It is rightly said that “Losing a pound doesn’t have to be stressful or painful. Being healthy, happy, and feeling good about yourself should be the ultimate goal.”

How many of you made a resolution to work out or go to the gym at your New Year’s party and aren’t able to keep up with the exercising schedule? We believe many would raise their hands to support the argument. The root cause for abandoning the gym and workout schedule is that it feels boring and repetitive. But this has to end now.

No, we are not asking you to cancel all your gym memberships, but to pick up some healthy and fun hobbies to make your workout sessions fun and interesting.

Now, you might be thinking that with so much work and tight schedules, how will you manage to pursue those hobbies we are talking about. Right? Well, it’s high time to prioritize your health, and everything else can wait.

So, getting back to the topic, let’s take a look at some fun hobbies that can make you work out without even realizing it. Yes, that can happen! Keep scrolling for more.

• Zumba

Ditch your Workout and Join the Party and still stay fit! That’s the slogan that attracts innumerable exercises who want to enjoy their workout sessions. For those who don’t know, Zumba is a fusion of dance moves picked up from Salsa, Merengue, Flamenco, and everything else you find in a dance club choreography.

You’ll be surprised to know that a single session of Zumba is responsible for burning an average of 365 calories per hour which makes it about 9.2 kcal/min. That’s impressive. So, what are you waiting for? Put on your favorite music and start grooving on your favorite dance steps.

• Biking

Did you know that according to a recent report, less than 4% of adults participate in 30 minutes of physical activity each day? And that’s not enough to live a longer and healthier life.

That’s the reason why you need to choose biking as your next hobby that can help you stay fit throughout the lifetime. According to industry experts, regular cycling improves strength, coordination, and ability to balance. In fact, you’ll be surprised to know that a 30 min cycling session is equivalent to an intense workout session. Also, cycling comes with added benefits as it improves mental/physical health by focusing on overall well-being. But hang on! For this, you need to have single speed bikes, to improve muscle strength and get a companion for your long rides to tackle steep or sharp inclines.

• Hula-hooping

A fitness regime that includes 30-minute hula hooping is enough to burn around 400 calories per hour. Actually, it depends on how fast you go and the rate of your heartbeat. Having a hoop and rotating it on your waist can reap uncountable benefits. For example, it burns belly fat and improves the tone of your muscles around the midsection that includes your abs, hips, lower back, and obliques. Isn’t that great?

How To Stay Safe When You’re Staying In Shape

Staying in shape takes quite a bit of effort, regardless of what way you go about it. When you’re doing so, you’ll need to keep safety in mind.

While this can vary from activity to activity, there are a few things to keep in mind. Should certain activities need protective gear or equipment, then get it.

It’s worth going for a high-quality option with this. Though these will often cost more than some counterparts, they’ll offer you much more protection.

As you get older, you’ll also need to consider your overall health. While staying in shape will help with this – especially with your heart – there are other aspects to consider.

Your joints will be one of the more notable. You could need to take protective measures for this as you age. Seeing an orthopaedics professional can help with this.

The benefit of seeing an ortho is that you can make sure that your joints and bones are looked after. If any minor conditions develop, they can prevent it from becoming larger.

That’ll lead you to experience the benefits of staying in shape without doing any damage to yourself. It’ll be a win-win situation.

You should also make sure not to overdo yourself, regardless of what age you are. Everyone has their limits; you shouldn’t go beyond them

While you could do more and more over time, it’ll take some work to get there. Being patient will make sure that you don’t overdo it and risk injuring yourself.

Pro Tip: If you have a desk job, then acquiring this hobby can help you straighten your back and release tension in your muscles.

Final Words,

Now that you know what hobbies can make your exercising sessions fun, pick the one that suits you and your schedule the best. Thus, it wouldn’t be wrong to say that if you are not enjoying working out, you probably ain’t doing it right.