Going Green: Going Mom’s DIY Cloth Wipe Solution

04/22/2016 R.C. Liley 2 Comments

Hey, it’s Earth Day! While I don’t think we should have only one day set aside for such an important aspect to everyone on this planet, hopefully it helps get it in our heads to treat our Earth right! Just like our bodies, the better you treat (i.e. nourish) it, the better we all feel.

My wonderful and beautiful wife, Going Mom (Kelley), agrees, and today I’m proud to hand the reigns over to her fora guest post on the cloth wipe solution she’s been making since Avery was born. We do our best to reduce our impact on the Earth, and Going Mom is going to share with you her easy DIY cloth wipe solution recipe.

We’ve been using her solution for a couple years now with no issue. It’s easy, highly customizable, and way more cost effective, so why wouldn’t you do this for your baby/toddler? Without further ado, I’ll hand the floor over to Going Mom.

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Earth Day, DIY Cloth Wipe Spray, natural parenting, green living

Hi there! Going Dad has asked me write a post on Going Green and I happily agreed.

We weren’t always the most earth friendly people but over time we made small changes to lessen our impact on the earth and keep harmful chemicals out of our home. We are constantly learning about ways to improve and most recently have switched to using cloth wipes with our own homemade solution.

What? You stopped by the blog today only to see cute baby pictures of Avery? Well here- maybe this will help.

We always knew we would use cloth diapers because of the obvious benefits but didn’t really think much about cloth wipes. I mean, how bad can the store bought ones be? They’re just wipes! Well, like everything else in this world, the package can be deceiving.

I had purchased some flannel wipes when I was building my cloth diaper stash thinking I would use them eventually. But then Babyganics wipes went on sale at Babies R Us for $10 a case. So we bought two cases- big mistake. A product named Babyganics must be good and wholesome, right? Wrong!

We couldn’t keep Avery diaper rash free for more than a day. After further research I found that Babyganics are the least chemical free “organic” brand out there. Sure, they have a few less chemicals than some of the bigger brands, but that’s where the baby safeness ends.

So, enter the flannel wipes. I had been looking into solution for a while and decided to finally make some. I perused a few different blogs to get recipe ideas. There are a lot of recipes out there that include essential oils and even tea bags (seriously, way too complicated for a working mom). I decided to try out the basic recipe first and then adjust from there.

Here is the recipe I followed, found on the Zany Zebra blog. http://www.zany-zebra.com/cloth-wipe-solution.shtml

1/2 cup baby oil (I like Earth Mama Angel Baby)

1/2 cup baby wash (I used the Honest Company Shampoo/Body Wash)
2 cups water

I didn’t want to make that much in the beginning since I wasn’t sure how it would turn out. So I only made a quarter of this. I also added a few drops of lavender oil (only pure essential oil). I love the smell of lavender and I think the solution turned out great. I found after using it a few times that it was soapier than I liked and it left a residue on her bum, so I added another cup and a half of water to further dilute it. This is much better! I still get all the goodness without the soapy feeling.

There are several ways you can use the solution, but we find it’s easiest to keep it in a spray bottle and squirt her little bum (carefully so it doesn’t get into her eyes) and then wipe with the flannel cloth. I didn’t want to have to deal with a musty wipe container so this method works best for us.

It’s been almost two weeks and her rash is gone. Why didn’t I do this sooner?

Like I said earlier, we are always looking for ways to improve. RC takes care of the healthy food research and I focus more on the cleaning and skin products. There are so many products that I still use that aren’t up to par with my (new) standards. I can’t stand to waste the product I have left so I will slowly switch to better products as I finish my old stuff.

We have been so focused on making sure Avery gets the best but never really looked into the things we use. Just this week I have been doing lots of research on the harmful chemicals in cosmetic products. It reminds me so much of the food world- products that are packaged with labels to make it seem “all natural” and good for you, when in fact it’s crap. Well, more to come on that subject later.

Anyways, if you are considering cloth diapers and wipes- don’t make the same mistake I did. Do both! It’s way better to know exactly what is going on your babies precious skin than to chance it with “natural” products. Don’t be a fool to labeling!

Thanks for reading!

Going Healthy, Life, Parenting, Promo

Nerves, Needles, and Stress: Our Story of Trying to Conceive

04/19/2016 R.C. Liley 2 Comments

While I have received compensation for this post from Fertility Planit, all opinions are my own.

Before we had our daughter, my wife and I never considered that becoming parents would be so complicated. Once we were ready to start trying to conceive (TTC), she would just get off birth control, wait several months, and we figured pregnancy would come easily and naturally after that. My wife tracked days/cycles, took her basal temperature you do as you begin trying to conceive.

Almost a year later and we were still not pregnant and becoming a little upset. It didn’t make sense, we never went out to eat, cooked all of our meals with fresh, whole foods, drank only in moderation, and always kept active. What were we doing wrong to that was keeping us from getting pregnant?

We decided to make our first of many visits to a fertility clinic to see what was (or wasn’t) going on. After running the usual tests on both of us, the doctor found several factors working against us. Kelley had endometriosis which was surgically removed, and my blood labs showed several abnormal readings including low testosterone and thyroid.

I didn’t want to accept the results as true. I strive to live a healthy and active lifestyle, and this is all I have to show for it? I felt defeated. HCG injections were prescribed twice a week to combat my low levels. Self-administered shots in the lower abdomen at home became the norm every Thursday and Sunday each week.

Time passed and my blood tests showed my levels were barely up. The doctor suggested we try intrauterine insemination (IUI) as it seemed like we had a good chance with the procedure. I was prescribed natural thyroid, and Kelley was given several prescriptions which required injections. She cringed at the thought of giving herself shots, but luckily she had a husband who had become proficient with the task.

After 2 failed cycles of IUI, the doctor suggested In Vitro Fertilization (IVF), and we both agreed to give it a try. To stimulate the growth of her ovaries, Kelley needed 2 daily shots in her stomach. One to help her eggs grow, and another to help keep them from over-growing since Kelley was expected to respond well. The eggs grew just as needed and were ready to be retrieved.

After retrieval, Kelley needed a progesterone injection to prepare her uterine lining for egg implantation. Instead of her stomach, this one had to be given in her rear-end.

I’d have to work within a specific area of the buttocks, use enough force to get through to the muscular region, make sure the needle went in straight, not angled, and make sure no blood came into the syringe as that meant I did something wrong. This was to happen every day precisely at 7:00 p.m. for several weeks. After this, I figured I should be a pro at giving shots!

Several injections later and we were ready for implantation. We had many high quality embryos to choose from and picked just 1 since 1 kid was our goal. The first round IVF was a success, be we still had to do the shots to keep her uterus in good condition for the newly implanted egg.

The first positive pregnancy test Kelley took was almost missed. She woke up at 5:00 a.m. since it’s better to test after not using the restroom for a while and took a test. She didn’t see anything, so she tossed the stick in the trash and came back to bed upset.

Later that morning, I was going to throw something away and saw the stick and what appeared to me to be a faint line. I had no clue how to look at a pee stick or what it meant, so I kept it to myself. Kelley did the same double take at her trashed test and noticed the line too. She mentioned it to me, I grinned, and we both gleamed with excitement.

Today, we have a precious little girl who means the world to us. I can’t believe how fast she’s growing, but we’re glad that part of our past is over. It wasn’t fun, but so worth the outcome. We had never heard of the Stork OTC by Rinovum Women’s Health home conception kit back then, but now I wonder if it would’ve saved us a lot of time, money, and stress.

The Stork OTC is an easy to use, drug-free, non-prescription conception kit that couples can use in the comfort of their own home while trying to conceive. It is the only at-home conception device cleared by the FDA and is a great cost-effective option for those just starting out on the path of trying to conceive. The Stork OTC collects semen into a cervical cap with a condom-like sheath worn during intercourse. There is the option of using donor sperm with the device as well. The sperm is then delivered to the opening of the cervix by way of the applicator. The cap remains in place for up to 6 hours, after which it is removed with a simple tampon-like pull chord.

My wife and I both agree that we could’ve tried the Stork OTC as our first option and avoided many doctor’s visits had worked out. If you or someone you know is trying to conceive, check out the Stork OTC as great option to use in the privacy of your own home and avoid numerous doctor’s visits and tests.

Be sure to follow The Stork OTC on Facebook and @StorkbyRinovum on Twitter as well as checking out the Stork OTC website to learn more. For a chance to win your own Stork OTC device join the #StorkStories Twitter Chat on 4/21 at 9pm EST.

Food, Going Healthy

3 Quick & Healthy Vegetarian Mexican Recipes

04/18/2016 R.C. Liley 2 Comments

I have been craving Mexican food lately, but since we choose not to order from food establishments, that means I have to make my own Mexican recipes. No problem, I using simple ingredients most of us have in the kitchen, it’s easy to put something healthy and tasty together in under 30 minutes. To make it easier, omit the meat for Meatless Monday and give these guys a break…..for at least one day.

meatless monday, mexican recipes, food, vegetarian, recipes, healthy

Being Monday where no one is happy about the end of the weekend and beginning of a work week, it’s good to keep meal prep nice and simple. Simple is not the same as a convenient drive-thru window at a nearby fast food chain, a little prep in your own kitchen is needed. But, this can be fun and done in less than 30 minutes.

Here’s what you’ll need:
– 1 can of fat-free refried pinto or black beans
– Reduced fat (part-skim) mozzarella cheese or cheese sticks
– Dried cilantro
– 16oz Jar of your favorite salsa
– 6 inch Corn tortillas; I prefer the Food For Life sprouted whole grain tortillas; or use butter or romaine lettuce for a grain-free option
– Garlic, Cumin, and Onion Powder
– Cayenne pepper
* Optional toppings: Shredded lettuce, sliced avocado, chopped raw onion (green, red, or yellow), and sour cream (plain yogurt is a great substitute too)

With these ingredients you can make many vegetarian Mexican-style snacks/meals. Here’s how I make easy tostadas, chips and dip, and bean burritos.

Bean Tostada

Mix the can of refried beans with your jar of salsa, cilantro, garlic, cumin, onion, and cayenne powder. Cut or shred the cheese to your liking. Spread the bean mixture on top of a corn tortilla and sprinkle about 1/2 or 1 ounce of cheese on top; toast in a toaster oven or conventional oven at 375 degrees until the edges start to turn brown and crispy. Remove from oven, let cool, add shredded lettuce, sliced avocado, and a dollop of plain yogurt if desired, and eat!

Healthy Bean Dip

Mix the beans and other ingredients like you did for tostadas, then mix in 6 ounces shredded cheese. Microwave for 30 seconds, stir, microwave 30 more seconds, stir; continue until the cheese is melted and well incorporated in the mix.

Cut the corn tortillas into 6 or 8 wedges, sprinkle with a little salt, and bake in a 350 degree pre-heated oven until lightly browned (about 5 – 8 minutes).

Now you have homemade chips and dip. If you don’t want to make your own, Beanitos are a favorite chip in our home.

Mix the plain yogurt in the dip if you would like, it adds a cool and tangy taste that’s pleasing to the palate. For an even healthier option, I choose crudites like raw baby carrots, broccoli, or celery as the perfect dipping devices.

Bean Burritos

With the same bean mixture as the other two quick-fix recipes, fill the middle of a corn tortilla (flour tortillas usually contain hydrogenated oils and I do not recommend them) or use a hardy lettuce like butter lettuce or romaine for a grain-free option with about 2 heaping spoonfuls and a half ounce of cheese.

Wrap in paper towel and microwave for 30 – 40 seconds; enjoy! Since these are smaller, you will probably want more than one. They are more like flautas, only not fried and much better in my opinion.

For reference, an ounce of cheese is similar to four dice; if shredded, about a 1/4 cup.

The combination of beans and a whole grain like corn provides all essential amino acids to make a complete protein, so you will not miss the meat today. Treat your friends, family, and self to one or all of these easy Meatless Mexican meals this Monday or any day and relax.