Healthy Low Calorie Coconut Protein Granola

healthy low calorie protein granola, cereal, breakfast

Do you love granola but not the stuff in most packaged versions? If yes, you’re not alone. Finding a good granola without added vegetable oils, is non-gmo (preferably organic), free of refined sugar, and doesn’t have too many dried fruits (with added oil and sugar) is not easy. Nevermind the high price of a tiny bag of most “gourmet” versions!

Similar to my coconut salmon cakes, this recipe takes the healthful deliciousness of granola to your kitchen? This greatly reduces cost while increasing nutrition.

DSC_2234

High protein, gluten free, no refined sugar, and full of crunchy flavor, how can you NOT love it? This coconut granola will have you skipping the bags on the shelf and quickly making a second batch in your home.

Seriously,  make a second batch because the first one will go quick. I speak from experience….

DSC_2237

Healthy Low Calorie Coconut Protein Granola

Ingredients

Instructions

  • Preheat oven to 325.
  • Mix the dry ingredients together in a large mixing bowl using a wire whisk.
  • In a separate mixing bowl, add the pumpkin puree with 2 T milk or water.
  • Melt the coconut oil and mix into pumpkin mixture.
  • Add the wet to the dry and stir until well combined; this takes a while, be patient
  • On a parchment lined cookie sheet spread the mixture out evenly and bake for 30 – 35 minutes. Every 10-15 minutes stir and break up the granola for even baking.
  • Remove from oven once you see granola turning a deep golden color.
  • Allow to cool and enjoy however you would. The clusters make excellent portable snacks and smaller pieces can be used for your milk/yogurt “dressing”.

If you don’t care about the gluten free part, feel free to substitute rolled oats in place of the puffed cereal. Or you can use certified gluten-free oats. The oats will actually make for a crunchier granola.

DSC_2241

I hope you try and love this healthy recipe, and maybe even share with others if can! Have a great Sunday!

Do you like granola or try to keep away?

What’s your favorite treat that you wish could be healthier? I might have a way to make it better if you share.

Pictures from Our Outer Banks Family Vacation

How much do you remember from your last family vacation? Seems like the moment vacation ends and we’re waking up in our own bed the next day, some of my memories have gone by the wayside.

Really, we just returned, how could that happen?! Often is the case, memories will come back little by little as days go by. Talking to friends and family about the trip helps recall events, as does looking at all of the vacation photos you took. You did take pics, right?

Upon finishing my day-by-day posts of our recent family vacation to Corolla, North Carolina in the Outer Banks, I realized I had left a few things out. I also just want to share more pics. In no particular order, here are a few more photos from our trip I somehow left out.

family vacation, obx, outer banks, beach, ocean

Our beachgoer girl ready to catch some waves.

family vacation, obx, outer banks, beach, ocean

Catching the waves with Mommy and Daddy.

family vacation, obx, outer banks, beach, ocean

Avery keeping warm in the chilly wind with her beach robe as Daddy plays in the sand.

family vacation, obx, outer banks, beach, ocean

We found a huge sand crab. I caught him with our trusty plastic pail to take a pic. Afterward, several others dug a hole for us to put him in. He’s probably still traumatized from that day.

family vacation, obx, outer banks, beach, ocean

Family selfie on the bottom bunk in our sleeping quarters for the week.

wild horse tour, family vacation, obx, outer banks, beach, ocean

Aunt Tammy, Grandma, and G-Ma ready to go on Bob’s Wild Horse Adventure, a popular attraction in the area.

Bob's Wild Horses Tour in Outer Banks_Paul Peeking in

Oh yeah, Uncle Paul was there too!

Uncle Preston_Outer Banks Family Vacation

Just a good shot of Uncle Preston. He provided all of us plenty of entertainment with a stream of stories. With every drink complete, the stories only got better. Thank you, Preston, for sharing your fun-filled adventures.

Grandma Hugging Suspicious Avery

Hugs from Grandma before leaving to go back home. It was early, she was suspicious of everything!

To follow along each day of our family vacation, just use the links below.

Picture Post While on Vacation

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Thanks to blogging, I’ll be able to record memories to reflect on years from now. Unless the internet goes away…..*gasp*

Outer Banks Vacation: Going Home is Bittersweet

The day had come, we were going home after our week long family vacation in Corolla, NC. You know that bittersweet feeling of finally returning home where you can get back into the normal routine of things? Bitter, because vacation is over, but sweet because you’re happy to be in the comfort of your home again.

Unless you totally despise home. In that case, the end of vacation is probably all bitter. For us, we were ready to get back to focus on our daughter getting over her staph infection. It wasn’t worse, but not better either. On the bright side, she was in good spirits as we woke her up at the break of dawn to cram into our Chrysler Town & Country rental.

going home, kayaking, outer banks, vacation, family, north carolina, beach, ocean

Uncle Paul, Aunt Tammy, and G-Ma were told by a local business owner that the traffic gets backed up worse than someone on a low fiber diet and we should leave before 6 am. We were planning on getting a little more sleep and leaving around 9 am, but didn’t want to challenge the local’s advice.

At just past four in the morning, we started our day loading the van, cleaning around the beach house, and double checking, then triple checking to make sure we didn’t forget anything. Once all was said and done, the family stood outside to say goodbye. Paul, Tammy, Grandma, Aaron, and Noah were driving North back to Pennsylvania, and G-Ma, Kelley, Avery, and I were heading South back to Texas. Aunt Tammy snuck in some goodbye snuggles with Avery who was not quite 100 percent awake.

Aunt Tammy with Avery_OBX Vacation

These two spent quality bonding time together during the trip. Avery even learned surfer speak from Tammy, she’s been saying “Hang ten, dude.” since we left. My brother Preston and I bid our farewells to cousins Aaron and Noah next.

Brothers and Cousins in OBX Vacation Pic

G-Ma posed with her little brother, aka Uncle Paul, for the last pic before climbing in the van.

Mom and Uncle Paul_Outer Banks Family Vacation

No clue why I don’t have a picture of us with Grandma, but never fear, we gave her lots of love too. We were already behind on leaving before tourist traffic had us sitting forever, so we waved goodbye to our beach house and started the journey to the airport.

Outer Banks Family Vacation Beach House

Sand Piper treated us well, but just ask Dorothy, she knows there’s no place like home. A few pit stops later and we were in Newport News to eat at Whole Foods Market just as we did on our way in.

Everyone made use of the omelette and waffle bar in Whole Foods except me. I had cooked enough awesome local tuna from the night before and expected to chow down on the perfectly cooked, fork tender fish fillet. But fate had other plans; I left the damn thing in the fridge wrapped in foil! Ask anyone, I wasted a good thirty minutes brooding over this unfortunate blip in my memory. Silver lining, Paul and Tammy had packed it and hopefully enjoyed every savory bite.

This time, we had a couple hours to hang around since our flight didn’t depart until 7:05 pm. Yeah, waking up before 5 am for a 7 pm flight is way down on my list of cool things in life. Good thing the shopping center had a small playground.

Avery spent a good hour with non-stop play on the enlarged animals as G-Ma, Preston, and Going Mom visited the surrounding shops. Luckily, G-Ma didn’t show up with another giant pink dolphin.

The cook at Whole Foods had given me a leftover waffle that I said I wanted to give one of the homeless guys walking around the parking lot, so that’s how I spent most of my time before heading to the airport.

Side story: we saw the homeless guy the first day we came in and got worked up when he approached us, cigarette in hand, and asked for money. Uncle Preston really wanted to give him a mouthful, but we never got the chance. No giant waffle for the homeless smoker I guess. We got over it pretty fast.

The trip to the airport only took an hour, and turning in our beloved rental van was easy. This left us with close to four hours of hanging at the Richmond Airport. Sure, plenty of people have to wait much longer, but this is my story, so I’ll whine anyway. And four hours with a toddler feels a lot longer!

For whatever reason, security check found my bag to be of interest which led to me getting searched, full body style. This helped pass some of the time, and luckily they never found whatever they thought they found so I was allowed to pass go……..but I never collected $200. Instead, Avery and I searched for our own money around the airport.

Looking for Money at Airport on way home from OBX

We never found $200, but we did find two pennies. Hey, it’s two of something, right? One was from G-Ma though. I think Avery figured it out.

Waiting at airport with g-ma

For snacking, I unwrapped a giant cucumber I bought at the local farmer’s market and proceeded to share with Avery. Good thing we’re both Nuttzo Fanatics!

A photo posted by RC Liley (@going_dad) on

Don’t knock it till you try it. NuttZo + anything is almost guaranteed to be delicious! To make things awkward, an old lady who was working as bartender approached me and asked where I learned to eat a cucumber like that. How do answer a question like that?! My wife just shook her head in shame. Sorry, Kelley.

The time had finally arrived to board our flight for the last part of our journey back home. With all of us in our seats, including Pinky the Dolphin with Avery, we were on our way to DFW.

On plane home from OBX with Pinky the Dolphin

Throughout the day-long adventure, Avery had done surprisingly well at keeping it together. I would’ve lost money if we bet on how long until she broke down. It wasn’t until we walked in the door to our home at close to 11 pm that she finally let the lack of sleep set in. Not helping things was coming home to more potty (pee and poop) stains from our cat all around the house. Kelley frantically dealt with an upset toddler as she cleaned each mess one by one and I prepared a quick meal for everyone.

Stress levels remained high, but it was nice to be home. We all cleaned up, got Avery in her bed, and sat in front of the TV to pass out to HGTV. Wow, what a trip! Vacation was over, but there was more to be done now that we were home, including get rid of Avery’s staph and my looming shoulder surgery.