Get Your Child Excited About Healthy Living

healthy living, parenting, kids, healthy eating

Pexels

When we think about living a healthy lifestyle, we immediately sigh and feel defeated already about all the delicious and naughty things that we’ll no longer be able to eat – and that’s as an adult. It’s probably ten times worse being told that as a child. But as a parent, it’s your job to make it fun. You see, it doesn’t having to boring like you imagine it to be, but that’s all down to what you do and how creative you are. By no means do you have to try and make your child eat salad every day and do ten press-ups before they go to bed! – But if you’re struggling and aren’t sure what direction you need to go on – here are a couple of ideas.

Get them trying new flavors

One of the best things you can do for a child, is to encourage them to eat as many new things as possible so that they don’t turn into a picky adult that only eats chips and chicken nuggets. We all love snacks – they’re quick, accessible, and generally taste yummy, but rather than focusing on chocolate and sweets, try and implement healthy alternatives. Start with options you know they like, be it apples, or banana, or carrots, and then try and work on new things that they’ve never had before. This may be melon, or passion fruit, or avocado. Another trick to making this more exciting, is allowing them to help you prepare the food too. That way they feel involved and will be more inclined to try as they’ve been the ones peeling the skin or cutting them up. And of course, positive reinforcement always helps too.

Get them into sports

Sports are an excellent way to ensure that your child is getting active through exercise, without them knowing that that’s the intention. – Sports are fun, and for children they feel like a treat, a reward, being able to run around and let loose with their pals while enjoying a little bit of friendly competition. And all while they’re doing that, they’re getting their heart beating faster, and their blood pumping through their veins, and also burning off any excess calories they may be carrying around. Not only is it good for the physical side of health, but the mental side too. It relieves stress and releases endorphins in the brain that make you feel awesome. So take a look at some youth football uniforms and get your child decked out in the latest sports fashion to wow the team.

These are only a couple of basic ideas, but they are a great foot to start on in order to get you on the right track. The most important thing to remember is that it should be fun, and you should be bonding with your child while teaching them the importance of healthy living. Be open and honest and explain why water is so good for our bodies, and why broccoli has so many amazing benefits. – They’ll soon learn.

Golden Style Rules For Forty-Plus Dads

forty plus dads

Image source

By the time you make it to your late 40s early 50s, there’s a lot you can raise a glass to as a man. You’ve achieved great things in your professional career and astonishing thing in your personal life too (such as the kids of yours). No matter what anyone says, or how easy those young and handsome Instadads, make it seem, the midway marker in a man’s life is never as bad as it seems. But there are things that need more attention than ever and your sense of style is one of the,

Don’t be one of those guys that lets his style slip to the wayside just because you’ve got everything you want in life. You’re only at the midway point. There is still loads you should want to do. There is still a way you should want to hold and present yourself as you enter the Silver Fox club, and this is your time to finesse all that.

Thankfully, the basics are all you really need to be a dapper dad. It’s things like wearing clothes that fit, avoiding double denim and only wearing sneakers that are made by a luxury brand, such as a Prada or Gucci, and ideally not in a vibrant colour.

Of course, there will be times of doubt. But when you stumble across one of these times, don’t panic. Instead, thinking WWCFD – What Would Colin Firth Do. And not just him, but Mark Strong, Clive Owen, and David Harewood, all of whom know how to dress with a certain suaveness, turning what so many perceive to be a negative (their age) and turning it into a timeless style.

And, with all that said and done, here some golden rules every middle-aged man needs to know, worship and follow:

  1. Block Out Your Colour

Don’t get us wrong. We’re not saying you should grab a black bin liner, march up to your bedroom, open your wardrobe and send every piece of colorful clothing into the forgotten abyss. No way. We’re just saying you need to be a bit more choosy with the colors you wear. Avoid all those bright colors you got away with as a twenty something and retire your time as a pastel wearer, and opt for more all-rounders. Tonal colors that can be worn with just about anything; the kind that can be pieced together or worn separately simply because their color compliments the others in your arsenal. Go for the classics too –camel, navy blue, maroon, navy blue, deep green and all those. It’s not about playing it safe, it’s about playing it suave.

  1. Make A Middle-Aged Statement

We know how tempting it is to walk into a Harley Davidson store, picking their mattes black bike and drive it through the window wearing a leather cut you picked up in charity store just to let yourself know you’re still awesome. But you don’t need to go to these lengths. Instead, make a statement by investing in those wardrobe pieces you’ve always craved but never been able to justify. It could be the sort of Belstaff biker jacket you’d be too worried about wearing on a bike, or a pair of Tom Ford brogues complete with stylish compression socks, a suit tailored to your measurements on Savile Row, or a leather-back briefcase made by an Italian designer you can’t quite pronounce. Yes, they are expensive enough to make your eyes bulge, your bank manager check your sanity and your wife to scrunch up her brow, but they’ll last forever and, if you pick the right colors, be worn more than you ever thought possible.

  1. Your Days Of Branding Are Over

If you’re wearing anything whereby the color is lost in the huge branding, you’re getting it all wrong. Superdry, Calvin Klein, Polo Ralph Lauren – anything brash whatsoever – and you’re simply telling the world you’re in a full-blown midlife crisis. You’re at an age where you’ve made it, where you don’t need to impress anyone with your spending habits or the size of your wallet. It will simply work against you. So, phase out any in-your-face designer nods and replace them with very subtle accessories that will catch people’s eye and have you recognized for your style more than anything else. A fancy watch, a glinting signet ring, a sterling silver tie pin, an Aspinals of London wallet, beautiful Oxfords or even a solid metal bangle. Little things like this will up your style game more than any branded clothing.

  1. Suits The Shape Of You

When you were young, foolish and hip enough to be the godfather of your moped gang, you were able to rock drainpipe suits, slim lapels and even slimmer ties (you could even get away with that dodgy haircut). But those days are done, so if you still have any of these in your wardrobe, get rid of them along with any hopes this fashion will come back around. Chances are it might. But you won’t be of an age to rock it well. Instead, you need to swap them for a more traditional and, dare we say, mature shape. That could mean a double-breasted number if you fancy, but it could just mean a two-button, thick-lapelled piece too.

  1. Confidence Is Your Secret Weapon

A lot of men panic when they reach forty and then have a mild stroke when they hit the halfway to a hundred mark. Don’t. You’ve got experience on your side. You know what you want, who you are, what looks good on you and what makes you tick. That’s not to say you’ve had it easy or know everything. Not at all. But whether you have a wife and kids or you’re newly single, everything they say about men being fine wines that getting better and better with age is absolutely spot on. Own it. Own your age. Own your laughter lines, rock that silvery hair and take advantage of your advantages. That confidence will be the best thing you ever wore. Fact.

6 Invest In Some Comfortable Briefs Too

Does the elastic on your briefs resemble a worn out rubber band? Do you have two pairs of boxer shorts that are not quite long enough for your legs? Is one leg hole bigger than the other? If so, then it is time to invest in some new undergarments like Zorbies. By wearing only the most comfortable briefs, you’ll feel much better for much longer on most days. Men regularly underestimate the incredible difference comfortable briefs can make.

Being Frugal During The Summer And Surviving The Heat

The summer months can be hard to handle. Especially when you have a young family. You want to make sure that everyone is comfortable and cool but with that, you are mindful of the cost. You don’t want your bills to rise or to payout for expensive family trips out. However, as we are heading to summer, I thought I would share with you a few frugal ways you can survive the heat and enjoy the summer with your family.

Homemade popsicles

I think cold popsicles straight out of the freezer are always going to be a crowd pleaser. But what is great about them is you can easily make them yourself at home. Blending or juicing some fruit you have in the fridge. Things like strawberries and mangos always go down well. Adding a little water to the juice and then freezing in molds. You know exactly what is in them so they are healthy as well as frugal. What it costs for you to make a match I could easily see you saving a fair bit, than just buying them.

Keeping the kids occupied without the need for expensive day trips

With summer fast approaching, you may be starting to worry about the expensive of having the children off school for their summer break. How ill you keep them occupied for those days and weeks. Sure the first week is always the easiest, but children can get bored and you can start to worry about the amount of time they are spending on technology or watching TV. This is when you may feel tempted to splash out on big family days out, sure budget for some,but it doesn’t mean your whole summer has to bankrupt you. Websites like https://fitnessbythesea.com/101-summer-activities-for-kids are full of fun ways to spend time with the children. Activities for the garden, educational things they can do, it will help take some of the pressure off you.

Image source

Purchase a blow up swimming pool in the garden

Buying a blow up paddling pool or even one fit for adults can be bought quite cheaply in the right places. These can provide amazing relief on hot days and can be a lot of fun. Kids love being in the water and enjoying themselves in the sun. So it would be nice if you can let them do that while keeping them cool in the process. If you get one big enough for adults, then you can get in on the act as well. Why should the kids get all the fun?

Water fights

A fun way to cool the whole family down is to have a water fight and it can be a fun activity on a hot day. You could fill up balloons and launch them at one another, or use good old-fashioned water guns. Websites like https://www.howcast.com/videos/217991-how-to-stage-a-water-balloon-fight/ are full of tips. You may even want to get out the garden hose and spray everyone down. Sprinklers in the garden are also good for things like this. It may provide you with a fun afternoon and an excellent opportunity to cool down in the process.

I hope these tips keep you enjoy family time this summer.