Choosing Running Shoes

07/18/2019 R.C. Liley Leave a comment

Running is an activity that is highly popular. After all, it is one of the easiest and most effective ways to stay fit. People tend to opt for running as their preferred form of exercise because of the fact that you need very little to partake in this activity. All you need is a decent pair of running shoes, and you are ready to go.

running, shoes, fitness, exercise, 5k, marathon — https://www.pexels.com/photo/people-doing-marathon-618612/

Nevertheless, when purchasing running shoes there are several things that you need to consider. After all, you need to make sure that you buy a top-quality pair so that your running experience is a pleasant one. If you simply just wear any old pair of trainers then you can end up damaging your feet, moreover, you may find that the running experience itself is an uncomfortable one.

One of the first things that you should think about is the brand of the running shoes. This is important because it goes a long way to determining whether the shoes you buy are of a high quality or not. In order to find a good brand all you need to do is a little bit of research online. Simply read several reviews and feedback in order to form a general idea as to whether the brand you are considering has a credible reputation amongst its previous customers.

In addition to this, you need to think about the type of running shoes that you want to suit your feet and the type of running activity you will be partaking in. For instance, there are different shoes suited to different types of running, such as road running, trail running and racing. Therefore determine what type of running you are most likely to participate in before you buy your shoes. This is important for safety. Poor construction of shoes could even lead to you needing a personal injury attorney. Moreover when considering a type of shoe, the website you are on should provide information on the level of protection they provide and the attributes they have. These include aspects such as the level of cushioning, how lightweight the shoe is and the technology it boasts in order to enhance your run.

Aside from the points already mentioned, another thing you should consider is the style of the trainers. After all, while you may run for your health, when you are spending money on such a product you want to make sure that you are running in style. There are lots of different designs of running shoes available, and thus you are bound to find something to suit you and your taste. A lot of the trainers now feature a bright or neon aspect to them, not only do these look stylish but they aid with visibility which can help enhance safety.

A final point worth contemplating is the size of the running shoes you are going buy. This may sound obvious, but sometimes people buy shoes which are slightly too big or too small simply because they like them. This is highly inadvisable when it comes to running shoes because it can make them wear against your feet and thus the running experience is likely to become an uncomfortable one and may hurt your feet.

All in all, it is not hard to see why so many people favor running as their choice of exercise. It is easy to do and all you need is a quality pair of running shoes. Nevertheless, you need to take great care and consideration when picking these in order to ensure that your exercise is enjoyable and comfortable.

Going Green, Life, Lifestyle, Parenting

Easy Ways To Go Green With Your Family

07/09/2019 R.C. Liley Leave a comment

Responsibility is one of the most valuable lessons a parent can teach to their children, especially in this day and age. The planet that we call home is in trouble, with waste and pollution all around us. While we may have become more aware of the impact that we have on the Earth, we must ensure our children know of this too. After all, before long, the world will be theirs to take care of, just like it is now ours. Living an eco-friendly lifestyle can seem complicated, but it’s actually quite simple. With that in mind, here are seven easy things that your whole family can do to go green.

go green, family, eco-friendly, recycle, earth — Picture

1. Make A Meal Plan

Reducing waste is a big part of living a green lifestyle. While material waste is definitely an issue, food waste is becoming a huge problem in many places around the world. Thankfully, this is one that is very easily solved. All that you have to do is only buy groceries that you know for certain you will eat. By creating a weekly meal plan, you give yourself a list of all the food products that you need for the week. You can create these meal plans as a family so that everyone is happy.

2. Bring Your Own Bags

When you go shopping, make sure that you have your own bags before leaving the house. While single-use plastic bags used to be commonplace, they are slowly being weaned out of grocery stores and supermarkets. Many shops now charge for such bags, while others refuse to stock them at all. Tote bags are much more eco-friendly, as they can be used again and again. If you buy a few plain ones and some fabric paint, you could allow your kids to decorate them.

3. Ditch Single-Use Items

Being a parent isn’t easy. As well as working and looking after the children, there are household chores that need completing. While it can be tempting to eliminate the washing up by using paper plates and plastic cutlery, the waste this produces just isn’t worth it. Before you buy stainless steel knives and forks, however, you should learn everything you need to know about bamboo cutlery. This cutlery works just as well as steel but is much better for the planet.

4. Grow A Vegetable Garden

Starting your own vegetable garden will benefit the entire family. Learning about where food comes from and the process of growing it is incredibly beneficial for children, as is the fresh air that they’ll get every time they help you with the gardening. Plus, you won’t have to travel to get fresh vegetables. This is incredibly convenient for you, but it also means that you won’t have to drive, which limits pollution. If you don’t have a green thumb, you could buy from other growers.

5. Turn Off The Electronics

Kids these days tend to be in front of screens longer than they are away from them. While this can harm the health of your child, it also contributes to pollution. Because of this, you should set limits on how long your children are allowed to watch TV and play their consoles. Once this time is over, you should turn off those electronics at the wall and unplug them from the outlet. Simply leaving these devices on standby will continue to use electricity, costing you and the planet.

6. Use Natural Cleaning Products

The cleaning products we tend to find in supermarkets and grocery stores are far from healthy. In fact, they contain incredibly harmful chemicals, which can damage the environment and your health. Before you send your kids off to do their chores, therefore, you should make your own cleaning products. There are many natural ingredients that you can use for all sorts of cleaners, including lemon juice and vinegar. These clean just as well, but aren’t nearly as dangerous.

7. Take Walks To School

As tempting as it may be on cold mornings, you should avoid driving your little ones to school. If at all possible, you should instead walk with them or ride bicycles together. This is a great way to exercise and reduce your carbon footprint at the same time. If the distance or weather makes walking or riding impossible, then consider carpooling instead. This would mean that fewer cars are on the road, which would benefit the environment in a big way too.

Going green isn’t nearly as difficult as most people think, so follow the advice above and start making positive changes with your family.

Food, Going Healthy, Health, Lifestyle

Diets Vs Individual Foods: Does It Really Matter Which?

07/08/2019 R.C. Liley Leave a comment

Typically, we see diets as structured approaches to living a healthier lifestyle. We have set parameters which we cannot go beyond but everything else inside is fair game. In case our diet demands no use of butter for recipes, we have to use olive oil, if we can’t eat chocolate we eat honey to satisfy our sugar cravings, if we can’t eat meat we eat other proteins like nuts and cheese. Diets are really just balancing acts that become a part of our lifestyle. But should we really be forced to lock out certain foods from our diet? Maybe we demonize foods which are completely fine on their own but don’t fit the desired ‘group’ of foods we can’t eat. A diet versus food battle then ensues.

Fats are unhealthy?

If you are on a low fat diet, you’ll be wary of many things. Fried foods are out of the question, so is fatty meat, cheese and milk also take a tumble down the hill. These are the main fats that we have in our normal day of eating, but since your diet doesn’t allow you to have fats they have to be cut out. However, not all fats are the same. There are various fats that your body does need. A low fat diet just means you can’t have as much fat as you normally would. So fats from pecan nuts, Greek yogurt and soft cheese are foods that can be consumed. Pecans and Greek yogurt have fats that are easily broken down by the body, meaning they’re not as complex. Unlike hard cheese, soft cheese is again easily broken down and made into ready-to-use energy by the body. Not all fats should be demonized, even while on a low fat diet.

Body versus diet

Diets are just structures, they aren’t set in stone. Regardless of what the diet you’re following demands, you have to listen to what your body is saying first. There could be certain foods that you cannot eat, that don’t sit well with you and maybe even cause you harm. Look at food sensitivity testing, and this everlywell.com review. It’s a kit which you can use to see what foods are making you ill, sapping your energy or possibly not having much effect on your diet. If a vegan diet demands you eat more plants, but your body is sapped of the vital vitamin B12, then you have to stop the diet. You need foods that have a high level of B12 in them to regain strength, such as beef.

Type of food

If you’re on a low carb diet such as the ketogenic diet, then you need to limit the amount of wheat, grains and high fiber foods you eat. However, some carbs are better than others. For example, bread is going to have a higher density mass of carbs. But those carbs are not as complex as rice or pasta. So foods like bread and potatoes are the better choice for your carb intake as they have less of an impact on your body and health.

Sometimes we get too bogged down in what a dietary book tells us. We have to think for ourselves as well, so don’t lock out certain food which can be useful to your goal.