Going Healthy, Life, Lifestyle, Parenting, Tips

Can You Retain Your Youth As A Dad?

02/24/2020 R.C. Liley Leave a comment

Are you beginning to think about starting a family? Perhaps, you already have kids and are worried that you are starting to show your age. There are lots of reasons why raising a family will typically cause you to age faster than other people. So, is it possible to stay looking young, even after you have kids? It may surprise you to learn that you can do this. But you do need to make sure that you take the right steps. Let’s look at some of the possibilities here you may consider.

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Keep Fit

Our first recommendation would be that you do make sure that you are keeping up a solid exercise routine. Studies have shown time and time again that exercising is a fantastic way to keep your body in the right shape and stay young. Indeed, research suggests that the right exercise may reverse the impact of cells aging. As such, it can help you avoid some of the common signs of age including wrinkles. You just need to make sure that you’re not pushing your body too hard because this can lead to another problem.

Stress

The main reason that dads age faster than other men is the stress of raising a small human. You’ll need to ensure that you keep them safe and you’ll be constantly worried about the decisions you’re making connections to their life. This is to be expected but it’s definitely going to cause a lot of stress that you honestly probably want to avoid.

The good news is that there are various ways that you can handle stress. You can, for instance, try breathing techniques or even just work to be more mindful. It’s entirely your choice which path you choose here. However, once you start reining in your levels of stress you will see a positive impact on both your physical and mental wellbeing. You won’t just look younger, you’ll feel it too.

A Helping Hand

Of course, this might not be enough to get the impact you want. If that’s the case, then you should consider some helping hands. While other people may suggest these options are cheating, it can provide you with the confidence you want when you look in the mirror. So, what choices are we talking about here?

Well, if you’re going grey, you can dye it but hold off on this as long as possible. Dye damages the hair which means you’ll go grey faster. Similarly, it could also lead to hair loss which is probably the last thing you want.

You can also consider exploring sites like confidencebodywear.com. Here, you’ll discover a range of wearables that will change the appearance of your body for the better. It can help you hide unsightly or embarrassing issues with your body.

We hope this helps you understand some of the best ways to ensure that you do retain your youthful appearance as a dad. If you take these steps you can turn back the clock or at the very least freeze it.

Going Healthy, Going Strong, Health, Lifestyle

5 Things To Do After A Workout

02/23/2020 R.C. Liley Leave a comment

If you are into fitness, you’ll know that the preparation that you do before a workout is just as important as the recovery that you go through after a workout. Your training is important, and that’s why you stretch and warm up before you start to work out. But what do you do after a workout?

The recovery that you do afterwards is just as essential as your warm up, but it’s something that is too often overlooked. You need to know how to jump start the recovery process for your muscles before you start the workout, as this can prevent injury. You may have already looked up the best heat pads for muscle recovery, or tried to figure out what is ibuprofen and how it can help. However, there are some specific things that you should be doing post-workout to make this an easy recovery for you. So, let’s take a look at five things that you should be doing after a workout.

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You should always cool down after a workout. It’s the first thing that people forget to do when time is precious, but it’s really a bad idea to leave it out at all. You need to bring your heart rate down slowly, not just shut off the treadmill and walk away. Without the cool down, you’re going to end up with blood pressure bottoming out too quickly and you could feel faint. Take the five minutes to bring your workout to a close and you’ll thank yourself later.
Stretch properly after your cool down. The last thing that you want is for those muscles of yours to seize up and stop working for you. Without those adequate stretches, you’re going to end up with DOMS – delayed onset muscle soreness.
Use a roller if you want to reduce your muscle tension. Foam rollers are a form of massage and they can help your muscles to feel relaxed and adequately looked after a workout. You want to do this if you are in the gym and your muscles have started to feel sore very soon after the workout has completed.
Hydration is so important when you are working out, but you need to remember to rehydrate after a workout, too. Drink water with added electrolytes to boost your hydration levels after your workout and give your muscles that extra chance at recovery.
Nutrition is essential, and after a workout, it’s always a good idea to go for a snack. Most people love to have protein snacks like boiled eggs and fresh meat after a workout, but it’s also important that you go for something like a banana to up your potassium levels.

A workout is supposed to be something that you enjoy and get something out of when it’s done. The best thing that you can do is to ensure that you follow the steps above and you can recover faster post-workout. Your recovery is as important as anything else, so pay attention to it and allow yourself the time to feel great!

Going Healthy, Health, Life

The Benefits Of CBD Oil You Ought To Know

02/18/2020 R.C. Liley 2 Comments

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If you are usually excited by using natural products, then you might have heard about CBD oil. Yes, Cannabidiol, otherwise known as CBD, is a mild extract from marijuana that’s gaining popularity around the world. There’s so much you ought to know about CBD oil, and it’s benefits. Let’s delve right to it.

Health benefits of CBD oil

1. Fighting Skin Problems

Cannabidiol oil is proving quite effective in combating skin conditions such as acne, eczema, wrinkles, and skin sensitivity. Acne is a common skin condition that subjects victims to irritation and low self-confidence. If you have been struggling with this condition, CBD oil can help. It regulates how the body produces sebum by ensuring it is not too much that it will clog pores to cause acne. The oil also has anti-inflammatory features that block the activation of cytokines that trigger acne. In consequence, it prevents other skin breakouts, and with time, you will see the skin healing.

In fighting eczema, the anti-inflammatory features of the oil come to play by balancing the immune system. CBD helps in fighting wrinkles by providing an anti-inflammatory and antioxidant effect. It counters the formation of free radicals that cause aging, together with signs of inflammation such as skin dullness and uneven tones. Also, because of its anti-inflammatory effect, it soothes sensitive skin and reduces, or eliminates, the appearance of redness and swelling.

2. Pain Relief

Cannabidiol oil is also useful for a wide range of painful sensations. It’s thus commonly used to handle chronic pain, arthritis, migraine, and pain from conditions like cancer, etc. The testimonials that customers give confirms it’s effective at pain relief – accordingly, if you visit promisedrops.com you can learn more about some of the potential health-boosting benefits of CBD oil. The human body has an endocannabinoid system (ECS) that regulates sleep, pain, appetite, and the immune system. When cbd oil is used well, it interacts with a receptor in the endocannabinoid system, thus signaling the brain to send a different response, which creates a pain-relieving effect. The oil can either be used solely or in combination with other pharmaceutical products.

3. Helps in treating depression

When you are in a depressive state, you are unable to carry out necessary activities such as eat, sleep, work, or interact with others. Cannabidiol oil can boost the production of serotonin, which impacts your emotional state, thus fighting the depressive mood. It also fights anxiety, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD), and social anxiety, and substance abuse, among others.

4. Treating heart conditions

Heart conditions are one of the leading causes of death around the world. On many occasions, medical experts treat heart conditions by prescribing drugs and recommending changes in lifestyle and diet. When CBD oil is added to the package, the changes can manifest quickly. The natural product reduces inflammation and oxidative stress, which are common causes of cardiac complications, blood pressure, cholesterol level, and arterial blockage. Moreover, it prevents stress-related responses that can cause heart diseases.

5. Treating Schizophrenia

This is a severe mental condition treated using pharmaceutical products and therapy. Sadly, the side effects of the drugs can delay the recovery process, which is why CBD oil can be a good alternative. CBD oil will reduce hallucinations without the side effects of other medications.