Tips On Improving Your Health As You Get Older

04/30/2020 R.C. Liley Leave a comment

When it comes to your health, it doesn’t get any better as you age. It’s important that you are doing all you can to help improve your health so that you can simply say that age is a number. In order to feel good in yourself and to feel young, there are certainly some things that you can do to help yourself. Here are some tips on improving your health as you get older.

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Live An Active Life

When it comes to living your life, it’s important to keep yourself active. That’s something that gets harder as you get older because you have commitments, other responsibilities and such that can distract you or allow you to put aside exercise from your daily life. However, it is important that you’re doing things that keep you moving and that most importantly, keep the blood pumping around your body. When it comes to living actively, try to incorporate some fitness where you can. It could be a quick run after work, around your local area at home or going to the gym to do a fitness class. It’s all about finding something you love, which ends up giving you the motivation you need in order to do the exercise needed. Don’t allow yourself to become lazy because it makes it even harder for you then to get fit. By living actively, you will likely keep your body in better shape because of it.

Protect Your Ears

Your ears are an important part of your body, and it’s one area that you don’t appreciate enough until you start to lose it. Having hearing loss can be debilitating to your lifestyle, and it can often be hard to hear properly without hearing aids. With that being said, it’s definitely worth you looking at how to take precautions when it comes to your ears. Try to avoid using cotton swabs when cleaning out your ears as this can end up pushing any wax further down the ear canal and towards your eardrum. Keep your ears covered when working in a loud environment or when you’re attending a concert or event with extremely loud noise. You can also be cautious of how loud you have your music playing or how loud your television volume is.

Focus On Moderation In Your Diet

Diet is an important part of your health because it can certainly impact the way you feel in your body. We all need food as fuel and energy for our body, but the wrong type of food can certainly hinder our efforts to feel fit and healthy. Try to think about moderation and the type of food you are consuming on a daily basis. Look at your plates and see whether there needs to be any change in what you’re eating or the types of food you are eating. Snacking is a big contribution to over-eating so it’s essential you do what you can to make those snacks as healthy as possible.

Get Plenty Of Sleep

Plenty of sleep is the golden rule to keeping yourself healthy, and it can also help to improve the way your body feels every time you wake up in the morning. If you’re not getting the best sleep at night or you’re severely lacking in hours that you’ve slept, it’s going to take its toll on your body, and that’s something you don’t want to happen as you get older. Try to encourage your body to get as much sleep as possible when you can and make the changes to make your sleeping environment more comfortable. Using blackout blinds or curtains to darken the room and think about upgrading to a Nolah mattress for cool sleeping to maintain the right body temperature while sleeping.

Get Regular Checkups

You do need to make sure that you are getting regular checkups with a doctor and exploring symptoms that you are unsure of. For instance, you might be having problems with joint pain. This can be one of the signs of Lupus. The good news is that there are various ways to treat this condition these days including with a regular Lupus injection. As such, it shouldn’t be a cause for panic.

Reduce Stress Levels

Stress can be brought on in a number of ways, and there is only a negative effect that stress can have on the body. Try to reduce this where you can by pinpointing where this stress comes from and how you can tackle it. If it’s work, speak to your superiors on how you can help tackle those areas of stress in your working day. If it’s within the home environment, figure out ways to combat it and ease it where you can.

Don’t ignore your dental health

Your teeth and gums are very important and poor dental care can lead to a number of problems. If teeth aren’t thoroughly cleaned and checked regularly you could run the risk of infection, inflammation, and painful toothache. Your dental health can deteriorate as you get older and ignoring it could also affect your Oral Systemic Health. This means poor oral health can increase your risk of infection and disease in the rest of your body. Ensure you regularly visit a dentist and follow their recommended oral hygiene routine.

Improving your health is always good to do, no matter what age you are. Use these tips to help give yourself the best chance at a long and healthy life. Reduce stress levels, get plenty of sleep where you can and eat healthily.

Going Healthy, Going Strong, Health, Life, Lifestyle

Strength Training Is The Secret To Healthier Joints

04/30/2020 R.C. Liley Leave a comment

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We have multiple joints all throughout our bodies. The technical definition of a joint is that it is where two bones meet one another. Some of our joints are more well-known than others – like the knee, hip, ankle, and shoulder joints. We need joints to help us move around and perform specific tasks.

For example, did you know that the way our thumb joint works allows us to have opposable thumbs? This means we can grip things with our thumbs, which basically sets us apart from chimps!

Anyway, back to the main point!

Joints are essential, but they are often injured. The more moveable joints in your body (the ones mentioned earlier) are prone to get damaged in multiple ways. You can twist the joint and damage the ligaments, you can get arthritis, you can dislocate them, etc. Joint pain stops you from doing many of your daily tasks and can cause problems in your life. While the chances of suffering from joint pain increases as you age, you can easily prevent it. You deserve to have healthy joints, and it is highly possible when you try strength training.

What is strength training?

For those that don’t know, strength training is basically training your muscles to get bigger and stronger. Typically, this means you start lifting weights. As you keep lifting, your muscles adapt to the load and get stronger. By progressively increasing the weights, you will get harder muscles that look bigger and can handle more weight.

Why does strength training help your joints?

Some of you might have heard that weight training is bad for your joints. I’ll forgive this as it seems like it should be the case. Surely it’s not good for your joints to add lots of extra force to them? As long as your form is correct, then your joints will be fine.

In fact, they will benefit in the short and long-term from exercise and strength training.

Look at the knee joint – probably the most prone to injuries. If you took a look at all the different knee injury cases, you’d find many happen in slip and fall incidents where the knee twists. Twisting your knee is preventable through strength training. How? Because building strength in the muscles around the knee will also strengthen the ligaments and tendons that hold the joint together. In essence, you reinforce the supporting structures. This adds more stability to the joint, preventing it from twisting easily.

The same goes for other joints in your body – if you strengthen the attaching muscles, then the joint itself becomes more stable and less prone to injuries.

Furthermore, one of the short-term benefits of strength training is that it increases the synovial fluid in joints. Think of this as oil for a gate. Joints need this fluid to move smoothly and prevent bones from rubbing against one another. Exercise and strength training increases the production of this, greasing your joints up nicely. In turn, this can prevent diseases like arthritis from forming!

You see, strength training is the ultimate solution to healthier joints. If you want to live with less pain and more stability, then pick up some weights and protect your joints today.

Going Healthy, Health, Life

Using Self-Isolation To Change Your Look

04/29/2020 R.C. Liley Leave a comment

One positive thing we can say about the COVID-19 pandemic is that it’s forcing a lot of stressed-out people to slow down and re-think their priorities. If you’ve been postponing essentials activities and projects before COVID, you’ve got no excuse to delay things any further. For busy dads, life before self-isolation could have been too hectic to take the time for self-care. Ultimately, if you’re working full-time or juggling tight deadlines, you might find yourself neglecting your appearance as a result of stress pressure. That’s where life under lockdown can give you the opportunity to shift your focus and transform your self-care routine once and for all. Are you ready to come out of self-isolation as a different man?

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Straighten that crooked smile

Most people tend to postpone major aesthetic improvements indefinitely.

I don’t have time for that.

People will notice.

It’s a long process.

However, you can use your time at home to finally focus on issues that have been affecting your self-esteem. A crooked smile, for instance, is one of the most complaint tooth complaints in America. Straightening your teeth is an involved process. Many adults are reluctant to wear braces to achieve the perfect smile of their dreams. However, not all braces are created equal. Fastbraces, for instance, can allow you to transform your teeth in under 120 days. You could come out of self-isolation with a brand new smile!

Start a skincare routine

Stress, lack of time, and hectic routines make it tricky to manage your skincare regime. However, looking after your skin is not just for women. On the contrary, men’s skin requires just as much attention to tackle common issues and slow down signs of aging. You can make the most of your time at home to look after your skin and invest in the right products. A cleanser can help to reduce oily build-ups – which are prone to happen when you stay indoors. Additionally, investing in an exfoliant and a face mask can help improve your complexion.

No gym? No problem

Can you lose weight under lockdown? The answer is yes. More importantly, you can look after your body and build muscle. You can find plenty of home workouts to help you stay toned and active when the gym is shut. Ideally, you should exercise at least 4 to 5 times a day to strengthen not only your muscles but also your immune system. If you’ve been struggling with an unwanted bulge around your midriff – unfortunately, a common issue for desk jobs –, seize the opportunity to melt it down!

Try out new styles

When was your last barber’s appointment? Chances are that the time for a haircut has come. But, with barbers’ shops being shut, you need to be creative. Why not experiment with your look while you can. Let your hair grow. Grow a beard. Try out new shaving styles. You might find it fun to discover new looks that work on you. Besides, daily shavers can also give their skin a rest.

A self-care routine is going to see you through the pandemic self-isolation. For a lot of people, improving your appearance can be detrimental to your mental focus. Not only does it give you something to be excited about, but it also gives new meaning to your life under lockdown. So what are you doing today to change your look?