Seven Healthy Habits To Teach Your Kids

06/23/2020 R.C. Liley Leave a comment

When you’re a parent, it’s your sole job to take care of your children and help them to be healthy and well-rounded adults. It’s the healthy habits that we instill into our children that will carry them through life, but the problem is that adults have so many unhealthy ones that it’s hard to tell which you should be teaching. Adults aren’t always raised to be unhealthy, but the bad habits that we develop over time are those that we have to avoid teaching our children.
Children are clay to be moulded, unpainted canvases, and they deserve to have the very best start in life. It would help if you were on the ball to ensure that from the day that your child is born, they are shown only healthy and balanced habits that they can take in and imitate. The patterns that children learn early in life will be those that bring the best benefits to them, and as your children will look up to you, it’s up to you to set the best possible example. With that in mind, let’s talk through seven tips that will get your family started on the road to healthy behavior.

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Embrace Positivity

We are bringing children into a cynical world. Well, let’s rephrase that: a scary world. There is a lot wrong with this planet, and it feels frightening to know that we brought children into a world of war, hunger and fear. The thing is, the world has a lot of positivity, too. You can help your children to develop a positive attitude by merely spinning all things negative into a positive. Yes, there is war, and yes, there are climate issues. However, if you can teach your children to recycle, to look after the world around them, those small movements can be massive. Focus on what CAN be done to help their world and not what can’t. Teach them kindness and positivity. Teach them how to look after the world around them and show them how to be better.

Reduce Screen Time

Health is so important with your children, and part of that will be in reducing the amount of screentime that they have. Blue light technology is something that prevents a good night of sleep and strains the eyes, but growing up in an increasingly digital world is hard enough. Children do not need to be exposed to social media at a young age, but people insist on allowing it. Children and teenager’s mental health is so important, and parents play a significant role in teaching them how to use their screens smartly. Enhancing their daily life with technology is one thing, but overuse can be damaging and addictive. Set limits and be a parent in this; screen discipline is so important.

Encourage Reading

Children are blessed with an imagination beyond anything else. When you sit and read with your children, not only are you embracing their passion for reading, you’re showing them a whole world that they can immerse themselves in. Reading gives them the chance to explore and discover, but it also gives you a chance to discuss and bond. You can talk to them about their own imagination and their hopes and dreams, too. When you teach your children to read, you teach them to embrace a new way of thinking and being. It teaches them social and emotional skills that are all going to build them into the best possible human being that they can be.

Make Meals Fun

Almost all children go through a fussy stage in their lives. They find it hard to try new things and eat fresh foods. Children have far more taste buds than we do, and encouraging them to try new things is essential. You can make meals as colorful as possible and encourage healthy habits with food. Fruits and vegetables from an early age can help your children to grow and feel good on the inside. Juices from goodnature.com/ can help your children to get the right nutrients as early as possible. With a plate filled with color, your children can have the right minerals, vitamins and the best start in life, and as a parent, it’s all you want.

Eat A Family Breakfast

Sitting together as a family every day for breakfast is one of the most important lessons to teach your kids. It’s the chance to sit and eat a balanced meal in each other’s company, and it’s going to teach your children how to keep their table manners. A protein-loaded breakfast will keep them fuller for longer, and it will mean that your children develop great morning habits when they watch you do it, too.

Embrace Exercise

As a family, you can workout together without making it a focus on working out. Cycling together, going to trampolining sessions, introducing martial arts and even taking a walk every day. It would help if you thought about all the ways you can incorporate activities for your children that get them off of Netflix and out into the world. Children can tire quickly, so keep it to around an hour at a time to avoid cranky behavior as a result. There’s bound to be something out there that they will enjoy doing!

Encourage Great Sleep

Children are continually growing and developing. If they can see that you have a healthy sleep routine, it will be easier for them to follow one for themselves. When you ensure that your children are comfortable in their room, you can ensure that their sleep is just as comfortable and makes them feel energized. A pleasant sleep environment is essential for your children, as is using the same techniques so that they can learn from you. Routine is vital, and you can keep the same routines, too. Teach your children to rest well, and you will teach them how to remain balanced and focused.
Children need you to be healthier and happier – start today and watch them grow up happy!

Going Healthy, Health, Life

Why Persistence Pays Off When it Comes to Health Living

06/19/2020 R.C. Liley Leave a comment

When it comes to the task of looking after your health, persistence is one of the factors that’ll have the biggest impact on your success or failure. It’s vital that you take the time to Consider how your own persistence will help you or hinder you. If you’re not sure why it matters to your health and your ability to lead a healthy lifestyle, we’re going to explain in much more depth below. Read on to find out more.

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Things Don’t Change Overnight

When you want to make a change in your lifestyle to become healthier, you need to understand that you won’t see huge changes and progress overnight. Big changes simply don’t happen that fast. And when people expect quick results, they often get very disappointed and downhearted when they don’t see those results. Which is why things like Suboxone treatment for opioids, alcohol treatments and therapies for eating disorders aren’t always 100% effective. Being persistent is necessary in order to keep pushing forward.

It Takes Time to Drop Bad Habits That’ve Been in Place for Years

It’s especially difficult to drop habits that you’ve formed over many years or even decades. For example, something as simple as trying not to bite your fingernails is incredibly difficult if it’s a habit that you’ve had since childhood. The same is true for eating habits and even more so for things linked to physical addiction such as smoking or drinking.

Sometimes, a Simple Test Doesn’t Tell You Everything About Your Health

It’s important to find out more about what tests and health exams really do. For example, you can learn more here about how hearing tests don’t always pick up the hearing problems that you might be experiencing. That’s why you sometimes have to be persistent regarding your health. A simple test might not tell you what you need to know and you might have to push to learn more.

Short-Term Fixes Don’t Result in Long-Lasting Outcomes

When you choose a short-term health fix, you won’t necessarily receive all the benefits that come with taking a longer view. For example, you should always choose a sustainable, healthy and realistic diet over a crash diet that’s going to result in failure within a few weeks. Short-term fixes always sound appealing but they don’t achieve the results you’re really looking for.

All Good Things Require Hard Work and Effort

When you’re on the path to losing weight and you want to keep that weight off once it’s gone, you need to put in hard work. All good things demand some degree of hard work and effort, and that’s just a fact of life. It doesn’t only apply to your health. You should remember that when you’re looking after your health and trying to achieve health goals.

Whenever you’re looking to make progress with your health, the effort you put in and the level of persistence you show is going to make a big difference. You should always push yourself further and be persistent if you want to achieve the very best long-term outcomes for yourself. It’s the only way to make progress.

Going Healthy, Health, Life

You’re Aging Too Fast! Here’s How To Tell!

06/19/2020 R.C. Liley Leave a comment

Getting older is something we all look forward to at some point, but if you’re in your 20s and you’re noticing a few greys pop up, or a liver spot or two, perhaps you need to address why you’re aging a little earlier than you should!
Aging is something that – if we are lucky – happens to us all. But no one wants to be 20 and getting their roots done because of the grey hair. It’s appropriate to freak out about aging early, but what can you do about it? And how can you tell it’s happening to you? Let’s take a look:

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Stumble Forward

You are walking to work and you notice that your balance is off. You’re clumsier than usual and you can’t quite keep a straight line when you’re on your way down the road. Of course, imbalances happen because of a variety of conditions, but it’s one of the biggest causes of broken bones in the over-65s! Talk to your doctor if you’re stumbling all over the place and rule out anything untoward.

Say That Again?

You can see mouths moving and you can hear noise, but words are beginning to escape you! Hearing loss is very common with age, but it shouldn’t be happening in your younger years. You can learn more about what causes hearing loss, but you should also speak to an audiologist and get yourself tested. Hearing loss can isolate you, so it’s better to get it checked out as early as possible.

You’re Getting Slower

If you’ve noticed that power walking is a little beyond you at the moment, it could be that you’re slowing down with age. You don’t need to speed walk, of course, but any slow down should be marked with your doctor. There could be a range of reasons your pace has slowed and the faster you get it checked, the better!

Your Skin Is Dry

Dry skin is a sign of aging, but it’s often so overlooked! You need to think about how you treat your skin if you want to slow down the signs of aging. There are plenty of lotions and potions out there that are designed to make your skin supple, hydrated and healthy. Dry skin often makes wrinkles look worse than they are and there’s nothing nice about feeling self-conscious.

You’re Not Sleeping

As we get older, we need less sleep. We wake up more through the night and we wake up much earlier in the morning. However, as a healthy young adult, you need a good amount of sleep per day. So, start setting a bedtime routine for yourself and do your best to stick to it.

Aging is going to happen if you are fortunate enough to get to that stage in life, but that doesn’t mean that you have to deal with the effects of aging right now. So, take a moment and check yourself – are you taking care of you? If not, it’s time to get started!