Going Green, Going Healthy, Health, Parenting

How To Set A Green Example To Your Kids

09/18/2020 R.C. Liley Leave a comment

green, earth, pollution, health, recycle — Credit – CCO Licence

If you care about your kids doing the right thing, and you care about the planet, then you are probably going to want to find some way to make these both coincide. That essentially means that you are going to be looking into some of the ways in which you can hope to set a green example to your children, and that is something that might be easier than you think. In this article, we are going to discuss some of the best ways you can do this, so that you are more likely to help the next generation cope with the demands of the world when they grow up.

Build An Eco Home

Everything starts at home, and when you are trying to set an example to your children this is certainly the place to do it. If your children grow up in a home which is distinctly ecological, and which is clearly doing its part in helping to keep the planet going strong, then they are automatically going to understand and appreciate the importance of that way of living. So one of the best things you can possibly do for them is to build an eco home which they and you can live in, and in so doing to ensure that they understand what it is that makes it ecological. You should find that this makes an enormous difference to how they think about the world, and it can only be a positive effect.

Teach & Research

The more you know, the more you can pass on to your children while they are young, which in turn helps to give them a head start when it comes to being green. So you might want to spend some time doing some research around the whole issue of climate change, just to make sure that you are clued up on it as well as you could be. Then you can spend some time home-teaching your children about its importance, why we need to be taking action now, and what it is that they and you can do to help things along. The more you do this, and the more they hear it directly from your mouth, the more engaged they are going to become about the whole issue. If you can start them young with that, they are going to have much more chances of helping to change the world.

Recycling, Energy Use & More

Finally, remember that it’s all those daily actions you carry out which really matter, and which they are going to watch with intrigue. These are the things that affect your children’s behaviour, so make sure that you are always remembering to do the essentials: that means recycling as well as possible all the time, being sensible and conserving your energy use, and all those other little things that we know add up to make a huge difference. If you can instill these behaviours in your kids now, the world might stand a chance.

Life, Parenting

How to Tell Your Kids You’re Getting Divorced

09/14/2020 R.C. Liley Leave a comment

Telling your kids that you’re getting divorced can be a difficult conversation. Here are some helpful things you can do to make the conversation easier for everyone.

divorced, kids, family, separation, separated, marriage — Royalty Free Photo

Plan Your Conversation

Don’t go into a conversation that has as much weight and gravity as this unprepared and fumbling over your words. It’s going to be an emotional conversation and knowing what you want to say and communicate to your children is of the utmost importance. You should plan not only what you want to say but also when you want to say it. Consider having the conversation on a weekend or when you can spend some time with them directly afterwards. Don’t drop the bombshell on your way out the door to work This planning should be done together with your soon-to-be ex so that you’re both on the same page.

Get Everyone Together

It’s important that when you do have the conversation, you have it as a family. Everyone involved and who is going to be affected should be present and both parents should absolutely be there. It will help show your kids that you are going to be in this together and are committed to working together when it comes to their future. You want to make sure that when you first announce it that all your children are there, including stepchildren if you have them. The last thing you want is for your kids to find out from their siblings. Once the initial discussion has happened, you can engage with kids individually if they need it, particularly older kids who might have more questions.

Explain Why It’s Happening

Be clear about why you are getting divorced, but don’t overshare. This means you need to avoid blaming each other or calling out specific issues, but you do need to be honest and open with your children. This explanation should be general and non-specific, and you want to avoid any accusations of infidelity. A simple explanation that lets your kids know that you just can’t fix the relationship and that you are friends but are no longer in love will usually do just fine. Avoid complex adult themed problems – you are talking to kids who probably won’t understand them anyway. When it comes to the why, the truth isn’t as important as being there to support you children.

Be Able to Tell Them What Will Happen Next

Ideally, you want to be able to answer the questions that will undoubtedly be asked. Your kids are going to want to know what’s going to happen and which of you is going to be moving out and where they are going to live now. Knowing this will give them the answers to help cope with the conversation. Try and be able to tell them this along with how visitation and co-parenting is going to work.

Divorce is incredibly difficult on children because often they just don’t understand why it must happen. Do your best to reassure them and disrupt their lives as little as possible. Be there for them no matter how they react to the news, and if they shut down, don’t pressure them into talking.

Parenting

How to Make a CBD Healing Salve

09/13/2020 R.C. Liley Leave a comment

cbd, cannabis, healing, pain relief, anxiety, health, fitness

Many are dreaming about growing and creating their own medicine and some are relying on organic cannabis that they can grow at home. The CBD salve may be at the top of the list because it can reduce irritation, inflammation, and pain. Know more on how to choose the right creams and lotions in this website. The making can also be a simple process, and much like adding terps to dabs, you can customize this according to what you need.

About the Salve

If you ask about salves, they are simply healing ointments that you put on your skin. They include ointments, balms, lotion, and creams. They are thick in consistency and also gentle to the skin. Most of them can be kept for months on a shelf. The nourishing and essential oils that are commonly used are olive, coconut, and sweet almond.

If you want to make a cream mixture, then you can use coconut oil as you can quickly get this from stores near you, and it binds well with the fats of the cannabis plants. The effect is also moisturizing to the skin. A few drops of olive oil can also make the absorption process smoother.

A salve contains a mixture of butter and waxes that make the ingredients stay in a semi-solid form even if they are placed at room temperature. The binding agent is typically beeswax because it’s easy to incorporate, and it’s available in many places. Adding beeswax will result in a smoother cream. Another thing that you can add is cannabis. Just combine it with the other ingredients and get the full benefits in no time.

Raw or Decarboxylated Cannabis?

Decarboxylation is heating cannabis at an ideal temperature at a good time to transform its potent cannabinoids into their acid forms. The acid is more potent than the raw plant, and it is more active in the process.

The decarboxylation process transforms the compounds CBDA into CBD and THCA into THC. This can occur naturally when the plants are vaporized or smoked, but you can accomplish this by heating the plants in the oven when you are making a salve. The commercial products are often decarboxylated with the use of sophisticated machinery, so the results like the ones in Cheefbotanicals are more potent salves. They are useful in healing lots of skin conditions that many are experiencing.

A lot of studies were able to document the medicinal benefits of CBD. For one, they are able to relieve pain from arthritis, decrease seizures, relax the muscles, reduce inflammation, and suppress the growth of tumors. Many people may prefer mixing a little bit of THC into the salve because of the entourage effect.

When in little amounts and THC is combined with CBD, both can be a powerful pain reliever or have analgesic effects on the person using them. The expansive healing application of the CBD can help with rheumatoid arthritis, psoriasis, and seizures.

What are the Uses of the Salve?

The healing properties of the salve can be used to relieve pain or treat the following medical conditions:

Rashes, irritation, itchiness
Eczema
Arthritis
Skin cancer cells that result in their irregular growth
Sore joints
Inflammation
Aching Muscles
Psoriasis

If you’ve had a long day, you can use the salve to rub your painful neck, shoulders, elbows, knees, and feet. The cream can also act as an appetite stimulant and aids in sleep. The result is that you won’t have body aches after a tiring day at work, and you can sleep better at night.

The Making of a CBD Salve

In a double boiler, put a CBD-infused oil into the smaller pot. Bring the water to a simmer. Add beeswax into the mix and stir them often. You can get more information about beeswax here: https://www.rxlist.com/beeswax/supplements.htm. When you notice that the beeswax is already dissolved, add shea butter into the pot. Drop some essential oils and lavender scent if you prefer.

Pour the hot mixture into a container and let them solidify. This can take up to a day. If you don’t have the time to make your salve, you can always buy it from legitimate companies. Most manufacturers can provide you with high-quality and premium CBD creams, and they can ship to anywhere in the US.

Make sure to look for the products that have great feedback. You can also use extra resources or ask your friends and family for suggestions on where to get the salve. Search for companies with many positive reviews on your computer and check their CBD topical products.