“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
- Fred Rogers
WHO (the World Health Organization) reveals that India, the U.S. and China are three countries encountering the maximum number of mental health issues in the world. Most of the cases revolve around schizophrenia, depression, anxiety, and bipolar disorders. This isn’t stopping at harming one’s mental state but in some cases, ends up a life. As A Result, practitioners are calling for serious attention towards such health issues.
This makes addressing and showcasing concern towards the increasing number of mental health issues the biggest need of the hour. Those ruining their mental peace with stress and depression often look upon psychiatrists, neurologists or psychologists initiate mental disorder treatment. Generally, this includes a massive intake of consistent medicines which may help you overcome depression signs, but at the same time, it takes a toll on your health too.
So, what are the safest options to go with?
Here is something to help you without ruining your overall well being.
- CBD – This is a type of herb which is also referred to as cannabis, cannabidiol, or marijuana. People often consume it to get high and relax their mind. If you have been finding out an answer to how to get high without weed, you can look upon the different forms of CBD including – edibles, vaping, oil, capsules, etc. Although CBD is seen with wary eyes for a long time, now researchers claim it as a medicinal component rather than a drug. By the time it has received a green signal from the government, the weed industry is introducing a series of CBD enriched products in the market. Weed comes with a lot of health benefits including – reducing and eliminating the depression, anxiety, stress, mood swings and other mental health disorder symptoms.
- Yoga – For once, you may not believe it, but once you start practicing yoga regularly, you can witness some promising results for sure. Yoga won’t just bring your body in a desirable shape but would help you remain calm and become wise, both at the same time. To be precise, there are several yoga poses to relax the mind, improve the concentration power, and experience the true sense of mental health improvement. One of the best practices is ‘anulom vilom’. Regular practice of ‘anulom vilom’ can help you improve your respiratory system, overall well being, concentration, and much more.
The last line –
Mental health issues like depression or stress do not come with prior notification. It comes, leaves an adverse impact on your life while ruining the quality of your life to an extent. This makes it impossible for the sufferer to concentrate on either personal or work life. And in some worse cases, all these factors end up in suicide attempts leaving others life in agony for a lifetime. Instead of living with the nightmare, look for safe and effective ways to overcome depression and other factors.