4 Awesome Health Benefits Of Green Tea

11/19/2020 R.C. Liley Leave a comment

green tea, health, benefits, drinks, caffeine, healthy — Source (CC0 License)

Green tea is one of those ‘trending’ drinks that everyone raves about. But, what will it actually do for your health? Can you see significant health benefits from drinking green tea every day? Well, you can never guarantee that something will happen or not. However, there are many health benefits that have been strongly linked to green tea consumption. Here are four of the best:

Potentially lower the risk of cancer

Some cancers are less likely to form when you drink green tea. This is because it is full of antioxidants that protect your body from cell damage. Green tea is seen as particularly important for prostate health and can prevent prostate cancer. It’s also shown to be somewhat effective at lowering the risk of breast and colon cancers. The great thing about green tea is that the antioxidants enter your body almost immediately because you drink them. With other things – like fruit and veg – the food has to be digested and absorbed before your body gets the antioxidants.

Stimulates brain function and keeps you alert

Green tea is a fantastic source of natural caffeine. Now, you could drink a cup of coffee to enjoy the benefits of caffeine, but green tea is better. It has a more concentrated amount, and you will also see the other benefits listed in this post! Effectively, the caffeine in green tea stimulates brain function and will keep you alert. Also, green tea contains an amino acid that is also shown to aid brain function. So, if you need help concentrating at work, drink some green tea!

Improve your oral health

There’s something in green tea called catechins, and they’re amazing for your oral health. In short, this ingredient will kill bacteria and stop it from growing inside your mouth. This is perfect as it can prevent plaque from forming, stopping you from getting dental cavities. Also, it does a brilliant job at stopping bad breath. If you suffer from smelly breath, think about drinking a cup of green tea now and then.

Help you lose weight

Now, green tea may be used to help you lose weight. You should always be careful when you see something with a claim like this. How will it help you lose weight? Well, it can increase your metabolic rate, meaning you burn more calories throughout the day. This is fantastic, but don’t assume that you can just drink green tea and lose weight! You still need to follow an exercise routine that makes you burn more calories than you consume. This is the only way to lose body fat, so keep that in mind. Think of green tea as a sort of natural health supplement that aids the weight loss process.

As you can see, green tea has some considerable health benefits. The crazy thing is that we’ve barely scratched the surface. I’m sure if you did some more research you’d find loads of other health benefits. Oh, one last thing to add, green tea is basically just water with a teabag in it, so it’s great for hydration purposes as well!

Going Healthy, Health, Life, Lifestyle

Things to remember when taking Medical Marijuana

11/12/2020 R.C. Liley Leave a comment

The thread of illegality attached to marijuana at many places has created a negative image of this herb. Scientific researches in the recent past have shown how using cannabis, in general, can transform your life for good. It is not an unwanted and illegal drug but a wanted and healthy herb. When consumed, it can help you get rid of many ailments. This natural product has nothing unnatural to offer you. If you have any confusion, then do look at the following points that can help you in understanding more about marijuana.

What is Marijuana?

This is a product that is produced by parts of Cannabis plants. These plants are of three types – Cannabis Sativa, Cannabis Indica, and Cannabis Ruderalis. The leaves of these plants differ in shape, size, and color. Marijuana consists of two parts. One is THC – tetrahydrocannabinol, and the other one is CBD – cannabidiol. The part of this herb that offers you euphoric feelings is THC, whereas the part which allows you more health benefits is CBD.

Points to keep in mind when taking Marijuana

Whether you take weed or pot or opt for a Cannabis recipe, you should remember the following things:

Take right Dosage

The foremost thing to remember when taking Marijuana is that it should be taken in the right amount. Excessive intake may cause you health-related problems. The best way is to treat marijuana as a medicine. This way, you will not use it rampantly and stay away from its side-effects. A good online smoke shop should offer the necessary tools to ensure you take the proper dose each time.

Sift

Many people choose to consume dry sift when taking Marijuana, as this is one of the purest ways to take the substance. Being one of the oldest ways of creating cannabis concentrates, many people still like to purchase this, as there are no chemicals used in the process. In fact, several strains make higher quality sift so this is something you can look into!

Opt for Medical Certification

If you want to opt for marijuana treatment, then you need to consult a medical professional for it. The Arizona MMJ card renewal service will allow you to book an appointment online to visit with one of their medical marijuana doctors, and they will also be able to help you when the time comes to renew your card so you can continue to access your treatment.. You may seek help from https://myfloridagreen.com/florida-medical-marijuana-doctor/sarasota/dr-gerald-e-grubbs-md/ for medical certifications for marijuana. This will ascertain whether you need to take this psychoactive compound or not.

Select the Right Place

It is always considered prudent to think about the place where you are planning to take weed. Sometimes you might like a place, but in reality, it is not safe. For instance, you might consume marijuana in a car and then drive back home. This should be avoided. It might land you in legal complications. Therefore, choose a place that is safe and secure. So that after a sedative feeling, you can relax without any worries.

Avoid taking it on an empty stomach

If you have not eaten anything, then do not take marijuana. The chances of acid reflux are higher when you take it on an empty stomach. This might even drop your blood pressure. For better results, you consume it when you have eaten anything before but not a very heavy meal. This can make you nauseated.

Conclusion

Cannabis edibles are also available in the market. You may choose these or even buds. If you prefer smoking marijuana or a joint, then make sure you take it in the right amount and do not overdo it. CBD oil is also available online. These can help you in keeping depression at bay. However, make sure you seek professional help before choosing it.

Life, Lifestyle

Bored Of Your Job? A Quick Guide To Help You Secure The Career You Want

11/12/2020 R.C. Liley Leave a comment

A job for many people is a means to an end, an opportunity to earn a wage to pay your bills and live your life. However, the problem is that many of you are stuck in a job you dislike and are bored with, and when you spend a huge chunk of your time there, it can be demoralising. Only a small percentage of the working population are lucky enough to do a job they love and feel passionate about. But it doesn’t have to be that way. Here is a quick guide to help you secure the career you want.

career, job, life, family, bored, income — Image source – pixabay – cco license

Figure out what you want to do with your life

It may seem like a simple request, but what do you want to do with your life? Do you know the type of career you would like? Have you always had a passion for a particular industry? The problem with so many of your working situations is that you tend to stick with the same job and industry you started out with when you left school or college. You have great intentions, and then you get used to that paycheck each month and before you know it years have passed. Sometimes you need to think about new qualifications, seeking out skilled roles on websites like Practice Match or looking online directly at employers. Take some time out to think about what job you would like, taking the plunge is always going to be a scary prospect, so it needs to be worth it.

Portray the best version of yourself on paper

When you know what you want to do, then you have to have that motivation to take the next step to getting that job. Applying for new roles isn’t a simple process. You need to have a fully up to date resume to ensure that you have outlined your experience and qualifications. A resume is also the perfect opportunity to express the qualities you have and why you would be good for the role. If you are struggling with creating an informative resume you can always look into a services provider who will create a professional and eye-catching piece no potential employer could decline.

Get an interview and prepare

Once you have submitted your resume and secured yourself an interview, now is the time to begin your preparation. Research the company and the job role and try and prepare potential answers to questions you may face. Knowing the morals of the business and their brand will stand you in good stead during the interview process. It’s essential to consider how you present yourself for the interview as first impressions can count. If you want to practice why not ask a family member or friend to ask you some questions.

Consider your mindset

Finally, you may want to think about your mindset. Thinking negatively could have a detrimental effect on your chances. Make a noticeable effort to think positively, not only about yourself and your ability but also the future. You won’t believe the difference positive thinking can make to your life.

Let’s hope this guide helps you secure the career you want for your future.