Tried-and-Tested Tips For A Healthier You!

01/12/2021 R.C. Liley Leave a comment

It is often said that ‘health is wealth’ and there is so much truth in that statement. There is no point of accumulating material wealth when you are too sick or unable to enjoy it. Similarly, your retirement years are among the best of your life, with all your responsibilities towards your children behind you, and all your work commitments completed. These are the years to reap the rewards of a lifetime of hard work, enjoy time with your grandchildren, travel the world, spend time with hobbies and things you love and relax with your other half. However, if you are too sick or weak, or worse still bed-ridden or in and out of hospitals, none of the above would be possible. Old age would be a pain rather than a boon.

But good health doesn’t come instantly; it takes effort, commitment and dedication throughout your lifetime. This doesn’t need to be as harsh as it sounds – you don’t need to be on constant diets or run miles and miles everyday. You can live a healthy, full life while enjoying life’s guilty pleasures. A few lifestyle changes to your day-to-day routine and it will become second nature to you. Below are a few tried-and-tested tips for a healthier you!

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Eyes – The Window To The World

We don’t realise the value of our eyesight until we need additional help in order to see! Our eyes are indeed the window to the world, the window to everything, in fact. Imagine how dreary (and difficult) life would be without eyesight. A few changes precautions can help us maintain 20/20 vision:

This is something most of us fail to consider. Or even think is a problem. When reading or writing, make sure there is good light falling on the page as opposed to on your face.
This is common knowledge – minimize screen-time (tough in today’s world when most of what we do is on an electronic device), but where possible, make it a point. Read a book instead of an e-book. Let your child play a board game instead of a video game.
And if it isn’t possible to do so, make sure you take regular breaks in between to give your eyes a rest.
Wear sunglasses when it’s too sunny to protect your eyes from the sun’s UV rays.
Use safety eyewear when working with hazardous materials, either at home or if your work requires it.

Ears – ‘Ear’ To Help You!

Hearing loss can be prevented (or at least delayed) with a few precautions and care.

This is a no-brainer – don’t listen to loud music or sounds for long periods of time, especially when listening with headphones.
Yoga is known to be extremely beneficial for your overall health and well-being, but did you know it also aids with your hearing? Certain yoga poses increase circulation in your ear and brain which helps improve nerve functions and removes waste and toxins.
Maintain good ear hygiene and treat infections immediately. Untreated infections can lead to eventual hearing loss.

And should you suffer from hearing loss, there are a range of hearing restoration aids available in the market now. You don’t need to suffer in silence and block yourself out – check out the best option for you and tune back in!

Heart – Keep The Love Flowing, Not The Fat!

Heart attacks and major heart operations used to be something only elderly people suffered; however, with today’s fast-paced, stressful and unhealthy lifestyle, even 40-year-olds are having heart attacks! This is serious and it’s important we keep our heart’s health in mind.

Eating healthy is the number one thing we can do for our hearts – cut down on salt and saturated fats as both contribute to heart blockages.
Quit smoking (or if you can’t at least reduce the amount you smoke daily). Chain smokers are almost twice as likely to have a heart attack than those who don’t smoke.
Keep your weight and BMI in check. Obesity leads to high blood pressure and high cholesterol, both of which are major contributing factors to heart problems.

Diabetes – Not So Sweet, Is It?

And just as you must keep your salt and saturated fats in check, so must you limit your sugar and unhealthy carbohydrates intake. Diabetes leads to a number of complications affecting various parts of the body.

Stress – The Silent Killer

Stress is more than just a feeling of uneasiness and anxiety. It affects the smooth functioning of your body’s systems, reducing their efficiency over time. It is thus known as the silent killer. Meditation and mindfulness help reduce stress levels and keep one calm and focused.

Going Healthy, Health, Life, Lifestyle

Vitamins You Cannot Live Without

01/11/2021 R.C. Liley Leave a comment

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Vitamins are the lifeblood of our bodies. In order for us to function and to live healthy lives all of us need to ingest vitamins each day through food and drink.

If you want to change your life for the better in 2021 and are looking for a lifestyle change; increasing your vitamin intake can do you the world of good and should be top priority.

Today we are going to take a look at some of the vitamins you cannot live without and what their roles are in the body. Stay healthy this year and make sure you get enough of these in your diet.

Vitamin A

Vitamin A is the first of the vitamins we want to talk about today and it plays a lot of important roles in the body. Taking a multi vitamin every morning will help you get plenty of this vitamin as well as eat apples and carrots. Vitamin A is important for our health in a number of ways such as our eyesight, bone growth, and immune system. If you want to live a long and healthy life it is important to get enough Vitamin A and you may even benefit in terms of aging as this vitamin can slow the signs.

Vitamin C

Vitamin C is incredibly important for the body and if you don’t get enough of it, you might suffer from something such as scurvy where the body is unable to develop bones properly. Vitamin C is essential for the health of our skin cells and helps to produce collagen. Collagen is the elastic material which keeps our skin supple and young and as we grow older this deteriorates causing wrinkles. Keep your skin young and healthy with Vitamin C and keep those bones strong.

Vitamin D

It is so important for us all to get our daily dose of Vitamin D if we are to stay strong and healthy. Vitamin D is essential for bone strength and it also plays a role in the repair of tissue after injury or strain. Without this you might struggle to heal effectively and this will cause you to struggle in your life in a number of ways. Without this vitamin you may be more susceptible to injury and this can land you in a lot of trouble health wise.

Vitamin B12

Vitamin B12 is essential for the body as it helps to create new DNA in the production of new cells as well as keeping our nerves healthy and blood cells strong. This is a vitamin that can be found in meat and dairy and is essential for the diet. You can also see benefits in the strength of your hair and nails by having enough of this in your diet and it is a brilliant vitamin to have each day.

Vitamin K

Vitamin K is often not talked about but it has some incredibly important roles in the body. For starters – Vitamin K plays a role in blood clotting which is an essential part of the healing process. Vitamin K also keeps our bones intact as well as regulates levels of calcium in the blood which is important to avoid calcium build up that can lead to joint and bone issues. You can buy vitamin k drops combined with Vitamin D to maximize the beneficial effects of Vitamin D and bring it to where it is needed most.

Stay healthy and make sure to have all of these vitamins in your diet each day for a long and healthy life.

Going Healthy, Life

Tried and tested tips to cope with your regular mood swings!

01/11/2021 R.C. Liley Leave a comment

How many times have you felt irritated, happy, sad, or angry, all at the same time? This roller coaster of emotions is termed as “mood swings.” The uncanny results of mood swings can be hard on you or the ones who are around you.

But what is the prime cause of mood swings?

American Medical Association confirms that more than 75% of women are diagnosed with emotional distress, especially between the onset of menstruation and the culmination of menopause.

And this emotional distress is the primary driving force of the mood swings. But that’s not the only reason. Hypersensitivity to any touch, look, word, feeling, voice can trigger some unannounced emotions.

In fact, some people have admitted that they often feel uneasy, worried, angry without any good reason. It could be a symptom of generalized anxiety disorder.

However, regular mood swings are not normal. It can affect your personality (not a pleasing one) and could get you detached from your loved ones. Yes, that happens!

But, with problems come solutions. There are ways through which you can cope with your mood swings. Some of them are listed below.

Aromatherapy

Aromatherapy is considered one of the best ways to calm your mind, body, and soul. Essential oils help elevate your mood by reducing depression and anxiety (also responsible for mood swings). It soothes the nervous system and boosts the happy hormones.

Just by massaging the drops of essential oils on the wrist or palms or simply inhaling it, the aroma acts as the diffuser for all the negative emotions. Such oils are elixirs that help in changing your vibe entirely.

Natural Remedies

How many times have people suggested to you some weird ways to deal with mood swings? Every single body is indeed different. So, it is possible that the tricks that worked for them might not work for you.

It is better to be on the safer side and stick to natural remedies. Eat healthily, listen to some good music, exercise. According to health experts, these tips work on almost everyone.

In fact, if you want to take some supplements, side with the natural ones. Such natural supplements contain soothing herbs to calm your emotions and nervous system and help you deal with your mood swings. Thus, vitamins, minerals, herbs, and homeopathic remedies, combined with a healthy diet, can do wonders for your mood swings.

Yoga and meditation

Today, yoga and meditation are considered amongst the best remedies for mood swings. Studies show that people who regularly practice them seldom experience any panic attacks, mood swings. It shows that depression and anxiety level reduces when someone practices yoga or meditation.

The bottom line is that,

It’s okay to have problems, attacks, and mood swings. But, once you learn how to deal with them, there is nothing to worry about. If you feel that you are suffering from mood swings, then don’t let it change your lifestyle.

Use the tips mentioned above to control them, and the world would seem a better place to live in.

Next time you think you have a mood swing, you know what to do!