5 Foods That Improve Your Heart Health

11/25/2021 R.C. Liley Leave a comment

heart health, berries, food, healthy, foods, nutrition, immunity, omega-3

Maintaining a healthy lifestyle can be a challenge, there’s so much to think about, and it’s easy to feel overwhelmed. As we age it’s important to protect our cardiovascular health. Luckily there are lots of steps you can take. The key to a healthy heart is a healthy diet. Here are some of the best foods that you can eat to improve your heart health.

1 . Fish

Fish is one of the best foods that you can eat to protect your heart health. According to the Mayo Clinic, ‘Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.’ Fish isn’t just great for your heart health, studies have shown that fish is an excellent food to boost the mood and support the health of the brain.

2. Green vegetables

Green veggies are packed with antioxidants, minerals, and vitamins. Veggies like kale and spinach are particularly good for your heart health, these are loaded with vitamin K, which supports healthy blood clotting, and protects the arteries. According to Health Line, ‘some studies have found a link between increasing your intake of leafy green vegetables and a lower risk of heart disease.’

3. Berries

Berries are a great food to maintain your heart health, they contain antioxidants that can prevent oxidative stress, and reduce your risk of heart disease. There are several other health benefits of eating berries, including:

Berries are an excellent source of fiber.
These fruits can help the body to fight inflammation.
Evidence shows that berries are also effective for skin health.
Berries are loaded with the nutrients that your body needs.

4. Whole grains

Whole grains are also great for heart health, you can choose from several grains including barley, oats, brown rice, quinoa, and whole wheat. Grains contain a lot of fiber, and fiber can help to lower cholesterol and reduce the risk of heart disease.

5. Natural blood thinners

Some foods are natural blood thinners, and these are also helpful to support heart health. A few key examples include garlic, ginger, and grape seed extract. Learning about foods that benefit the heart is a great way to improve your health.

Other ways to improve your heart health

There are various other ways that you can improve your heart health including:

1 . Reduce stress

Stress symptoms can eventually lead to heart conditions. To protect your heart you’ll need to have stress coping strategies. The best ways to ease stress include yoga, deep breathing, aromatherapy, and journaling.

2. Plenty of exercise

Exercise will help you to improve your cardiovascular health, in particular, try activities such as running, cycling, or swimming. If you prefer to exercise at home there are plenty of different exercise apps that you can try.
As you can see there are lots of different ways that you can take care of your heart. Looking after your body will give you peace of mind, helping you to improve your wellbeing at the same time.

Lifestyle, Tips

Keeping Connected As A Team Beyond Zoom

11/23/2021 R.C. Liley Leave a comment

zoom, video conferencing, meetings, business, covid, covid 19

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Zoom has reported a not-insignificant 170% increase in revenue and 250% rise in the value of their stocks since the start of the pandemic – and it’s easy to see why. The advantages of being the first video calling software out of the gate back in March 2020 are clear to see – but is it all set to change?

Consumers are fickle – back in the Tiger King and banana bread stage of COVID-19, we flirted endlessly with Houseparty… until the security breaches persuaded us elsewhere.

Right now, other platforms are emerging with different features all vying for the top spot in virtual networking. With 80% of organizations expected to use cloud services by 2025, let’s explore some of the best platforms to keep remote workers connected.

Asana

Touted as a platform to empower remote workers to plan and coordinate work, Asana is a great alternative for project planning with a visual edge.

On one dashboard, you can structure work to suit your team’s needs, setting priorities and deadlines and assigning tasks from one location. Asana eradicates the need for those ‘just checking the progress on xyz project’ emails as you can transparently see where a job is at, and who it currently lies with. From medical malpractice attorneys to marketing experts, this is great when collaboration is key.

Used by the likes of Google, Nasa, and Sky, Asana is a tried and tested project management system, capable of handling the smallest tasks to the biggest, global launches all on the same browser.

Microsoft Teams x SelfDrvn

Integrating gamification with a traditional collaborative, virtual workspace, SelfDrvn has recently joined forces with Microsoft Teams to boost employee productivity… with games.

SelfDrvn is an employee engagement platform, optimized to empower and drive remote teams. Encouraging collaboration and togetherness, the software promises to motivate teams towards company-wide goals, urging them to ‘give their best every day.’

Now the service as a solution (SaaS) platform has integrated with Microsoft Teams, a raft of new workplace initiatives will be seen, from talent recognition, appreciation badges, reward points, and levels.

With employers struggling to see how their employees are performing at work without them being in their eye line, this SaaS provider gives key insights to behavior and habits to better commend workers for doing a good job.

Final words on connecting beyond Zoom

Buffer’s 2020 State of Remote Work report shows that 98% of those interviewed would like to continue remote working in some capacity for the rest of their working lives. The biggest struggle they list as their blocker? Collaboration and communication, followed by loneliness.

We are only fresh into the remote working world, but we need to continue to prioritize employee collaboration and communication if the initiative is to succeed. By using some of the tools we have listed above, you can improve the dynamics between your teams and enhance their working experience for good – and who knows what the next big thing in remote software will be.

Going Healthy, Health, Lifestyle

Reasons Why You Might Not Be Losing Weight

11/23/2021 R.C. Liley Leave a comment

losing weight, weight loss, scale, weigh, health, nutrition, fitness, exercise, diet, sleep

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Everyone at some point in their life has wanted to lose a few pounds. It’s a great way to stay healthy but can often come with its challenges. You may feel like you are exercising enough and eating the right things, but you just can’t seem to shift the weight. If this is you, then here are a few different factors that impact your weight and might be the reason why you’re not losing weight. Please note that you should seek support from a medical professional, these are not a diagnosis.

#1 Not considering your muscle weight

If you are exercising a lot more and incorporating weight lifting, resistance workouts, or high-intensity interval training, you may be building muscle. If you are using normal bathroom scales, these will not consider the weight of your muscles. So while your exercise is burning fat, you may also be building muscle, which weighs more than fat does. If this may be the case, the best option is to either use a fat and muscle scale, or use other methods to measure your weight loss, such as a tape measure around your body, or seeing if your clothes fit. Remember that losing weight, and building muscle all takes time.

#2 You’re eating unhealthy foods

You may be following the rules and eating less, or in a caloric deficit, but if you are not eating the right kind of food, weight loss can be a much longer process. Changing the type of food that you eat can have a significant impact on the amount of weight you lose. The best kind of food to eat is whole foods, full of natural nutrients and vitamins that are vital to fuel your body. It is also important to use fewer dressings and oils on your food, as although they don’t seem like much, they are very high in calories. Expert nutritionists have said for years that the worst diets for weight loss are those that are processed foods, such as cereals and pre-packaged dinners. The quality of your food is key to weight loss, as well as the quantity.

#3 You’re not giving it enough time

How much time has passed since you started to lose weight? And how consistent have you been with your diet and exercise over this period? Time, patience, and consistency are extremely important when it comes to losing weight. Weight loss is typically looked at over a short period because it is a goal we set. After all, we want to achieve it quickly. However, for better results and sustainable weight loss, long-term goals are much better.

#4 You’re not getting enough sleep

Sleep is often forgotten about when it comes to losing weight. Sleep is vital, as your brain and body need this time to rest and recover, especially if you have a full schedule of exercise. If you have poor quality sleep, it can impact your hormones, influence your fat loss and increase your appetite. If you are trying to lose weight, then there are plenty of options you can go for. An alternative and popular choice to consider is also fat loss surgery, but make sure you use a reputable and trusted company, such as drgovindkrishna.com.au.