Five Ways to Manage Your Anxiety in Indianapolis

11/17/2021 R.C. Liley Leave a comment

According to the Stanford University School of Medicine, 80 million Americans suffer from anxiety. It is the most common mental health problem in America – affecting more men and women than any other condition. It is the third most common reason why people visit the doctor, just behind colds and flu. And according to the National Institute of Mental Health, anxiety disorders affect nearly 40 million adults, about a third of the adult population in the United States. There are many different reasons why we feel anxious, but the most common is worrying about future events and being afraid of experiencing the events themselves.

One such event that will create much anxiety is moving house. We can help ourselves on this, though, by hiring a removal firm to take care of the whole process for us. Then it can be about where to store your stuff. This is easily taken care of by hiring a storage unit. This can be used before you even move in so that you can start filtering surplus items into there and make the whole moving easier. When you have moved, a storage unit will give you time to think about how you want to re-arrange your new home so that you, your family, and anyone who visits will marvel at your new arrangements.

Anxiety is a common mental health condition that affects millions of people around the world. People with anxiety may feel worried, nervous, or on edge and are often afraid of things others may not think twice about. It can be hard to find the cause of your anxiety. Anxiety can come from many sources, including stress, relationships, and other life events.

There are times when instead of having normal anxiety attacks, a person may sometimes have social anxiety attacks where they may avoid social gatherings and situations. This can lead to a person feeling very lonely and isolated. Some people even choose to isolate themselves from the world and their surroundings to avoid any problems. They may even be afraid to leave their homes and venture out into public places.

Anxiety is a big problem in today’s world. No matter what your age or where you live, anxiety affects each one of us. It doesn’t matter if you’re a man or a woman. It doesn’t matter if you’re rich or poor. It doesn’t matter if you’re young or old. It doesn’t matter if you’re in a relationship or single. It can affect anyone. If you suffer from anxiety, there are many things that you can do to manage your anxiety. In this article, we’ll be showing you five ways to manage your anxiety.

1. Everybody feels stressed out at times. Anxiety is one of the most common stress-related problems and can be very debilitating. Anxiety can be difficult for even the most positive people to control, especially when they believe that their anxiety is caused by something that they can’t change. Instead of realizing that the cause of their anxiety is not under their control, they tend to blame themselves as a cause.

Relaxation is an important component of anxiety management, as it takes the mind away from the chronic stressors that cause it and allows the body to regulate its responses. This can provide a break from the fight-or-flight response that can cause anxiety and lead to anxiety-related health problems, such as heart disease or sleep disorders.

2. Exercise and sleep are also two important factors in managing your anxiety. So, how do you exercise more and sleep more? Exercise can be as simple as taking the stairs instead of the elevator. If you are motivated, there are plenty of things you can do. Walking, swimming, dancing, and running are all weight-bearing exercises that can help you manage your anxiety.

3. When you’re anxious, it’s hard to connect with others. You find yourself gathering friends and family and spending time with them in person and online to help you feel better. Of course, the problem is that they don’t know what to do to make you feel better, so you can easily feel worse. Luckily, there are plenty of things you can do to make the most of social interactions.

4. The thoughts in our head can be torturous, and we are most likely making the problem worse by not controlling our thoughts. We need to learn how to reduce our anxiety, and we need to learn how to restore peace in our lives. New research and studies show that spending time outdoors in the fresh air can have a profound positive impact on anxiety levels and the overall wellness of the body.

5. Often, when we are anxious, we tend to worry a lot about our everyday problems. When we are worried about something, we can’t see the positive side of the situation. The good side of the situation is that we can be more optimistic in life and see the good side of things. So try to be positive and think about what you can do to improve the situation instead of focusing on the bad side.

In conclusion, we can deal with all kinds of anxiety by thinking about the above. Also, we now have a solution for taking the stress away from moving. Indianapolis residents are, for instance, taking advantage of local storage units to house the items they are finding it hard to part with and accommodate.

Health, Life, Tips

Tips for Lumbar Herniated Disc Pain Relief

11/12/2021 R.C. Liley Leave a comment

Herniated discs can cause severe trauma in your lower back, and it may radiate through the buttock and down the leg. It is caused by the material inside the disc pushing outwards and irritating the nerve. The pain is often hard to bear and can even impact the quality of life as it may be accompanied by numbness and loss of sensation. It may affect people as early as in their thirties and aggravate with age. However, there are ways to relieve the condition, no matter how intense it is. Let us share some tips that can help.

Try heat and cold therapy

If you have mild pain in the lower back, relieving inflammation should be your top priority. Applying heat and cold therapy can help by alleviating muscle tension and reducing inflammation in the area. Heat increases blood flow, loosens muscle tightness, and improves the elasticity of connective tissue. Conversely, cold decreases the temperature of the local tissue and produces an analgesic effect.

Engage in moderate activity

Exercising in pain sounds counterintuitive, but moderate activity actually provides relief to patients with a herniated disc. Exercise releases endorphins, the feel-good hormone that boosts your mood and decreases the perception of pain. Walking, hydrotherapy and cycling on a recumbent bicycle are the recommended activities. It is best to consult a personal trainer to decide the best option that will work for you, depending on the severity of the condition.

Consult a pain management professional

At-home remedies may not always help you with lasting relief, and you will probably need professional help at some point. Consulting a physical therapist for pain management services is a good idea, and you must do it sooner rather than later. You can visit a pain management clinic and explore options such as Spinal Cord Stimulation, Radiofrequency (RF) Ablation, Cervical Epidural Steroid Injections, Lumbar Epidural Steroid Injections, and more. A specialist can help you understand these options and pick the apt one.

Seek comfort with sleep positions

Most patients experience more pain during the night, but some sleeping positions can reduce the pressure from the spine. You can use a pillow under your knees or lie on your side keeping a pillow between your knees. A restful night can help you address the problem gradually. Make sure you find the ideal position to get relief as soon as possible. It may require some hit and trial, but listening to your body helps.

Get quick relief with painkillers

The pain may be moderate at times, and you will expect quick relief to live normally. An over-the-counter (OTC) medication helps with instant relief from pain and inflammation. You can try medicines such as ibuprofen and acetaminophen, but make sure you do not overdo them. They offer only temporary relief and may have side effects following prolonged use. You must consult your doctor or pain management specialist before using them in the long run.

These tips work for most patients, but you may need a more aggressive approach if they do not help. You can opt for a minimally-invasive surgery for lasting relief. Further, physical therapy helps with rehabilitation and the prevention of a relapse.

Going Healthy, Health, Lifestyle

Playing the Odds: How To Be 90% Healthy

11/11/2021 R.C. Liley Leave a comment

healthy, man with coffee sitting outside, diet, nutrition, exercise, fitness,

Image – CC0 License

We are constantly hearing that we’ve got to be completely healthy specimens. But there’s a lot to be said for being 90% healthy. You may have heard of the 90/10 Rule, where you are 90% well-behaved and the 10% you can “roam free,” and while it’s not necessarily an approach to diet, it is a way for you to change your mindset towards being healthy while also making you feel your best and at the same time not necessarily depriving yourself. But how can we really get into the mindset of being 90% healthy?

Turning Unhealthy Foods Into Healthy Ones

Part of the draw in being 90% healthy is that we can eat whatever we want with that remaining 10%, but it’s important to play the odds. If there are things that we can do to make unhealthy treats healthier, we will feel better for it! You don’t necessarily have to come up with a low-fat version of something you love, because this will certainly take the shine off it for you but you can reinvigorate certain things that can make a big difference to your overall health. For example, if you like baking, you could add vanilla-flavored CBD oil to the mix and it could have a positive impact on you. Additionally, you could incorporate natural sweeteners and flour into your indulgences. And this can mean that you may feel better after indulging in something that you really like. If you can make things a bit healthier, for example, eating whole grain pasta instead of white pasta, it may make all the difference to how you view being healthy.

Understand What That 10% Is for You

You have to understand your statistics to truly get to grips with what 10% means to you. For example, if you like three meals a day and have one snack, throughout the course of a week you have eaten 28 times in that seven-day period, this means that 10% of that equates to approximately three treats every week. When you start to get into this mindset, you will know your limits.

Sticking to Your Limits

This is so important to being mainly healthy because you need to know what your body can handle. Some people don’t get along with too much milk, and this is why it’s so important to give yourself a solid foundation before you can be flexible with your food choices. The 90% doesn’t have to be salad! Many people try to be healthy in the most stereotypical way in order to reap the benefits of that 10%. But the fact is that if you don’t necessarily like vegetables, you can find ways to make them taste good. You can add a lot of spices to vegetables, and playing with flavors is not just going to benefit your diet, but your children’s diets as well! If you don’t like certain healthy food, you shouldn’t force yourself to eat it.

Being 90% healthy is a benchmark that we can all achieve. It’s important to allow ourselves indulgences from time to time, but remember, everything in moderation!