When someone suggests working out, what goes through your head? Are you excited, or does it elicit an exaggerated eye roll? If the answer is the second option, chances are you already know how important it is to get exercise into your day. But you try to avoid working out and going to the gym for whatever reason(s) you can think of.

That is understandable. The gym isn’t for everyone. Neither are group classes or fad workout equipment from the commercials or shopping channels. Maybe you simply don’t like to work out. Perhaps you are a working mother who simply does not have the time or the motivation to find the time to engage in an activity you do not particularly take pleasure in.

The fact of the matter is that our bodies require physical activity. In any case, it will occur. Working out gives your body energy, it helps you fit and healthy alongside a varied and balanced diet. In addition to this, it causes the release of endorphins, which are essential feel-good chemicals that boost your mood. It is one of the main reasons more, and more people are being advised to work out to help combat low moods and to help those who suffer from depression.

Can you deceive your mind into thinking that you have exercised while still providing your body with the benefits of a vigorous workout?

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Walking

There are various ways you can add walking to your day. One of the most obvious and straightforward recommendations is to use the stairs rather than the elevator. Getting off the train or bus one or two stops before you usually do and walking the extra distance. Or even forgoing public transportation or driving and opting instead to explore the world on foot.

Swimming

Swimming is ideal for those who want a more thorough all body workout that is easier on the joints. It is also a great family activity so not only are you all getting a workout and learning valuable life skills, but swimming is perfect for tiring kids out so timing your swim before bedtime or nap time can be an added boost to your bedtime routine.

Sports

How about trying out for amateur sports teams in your favourite sport. There are many different teams across all of America’s favourite sports that welcome beginners and more experienced players. Whatever your preferred game, joining a team will not only help you give your body a workout and build up strength and stamina, but it will also provide you with a wider social circle and allow you to enjoy your sport with those who feel the same way.

Bike rides
Be it taking up mountain biking, BMX biking at a local skate park or even teaching your kids how to ride a bike to go on family bike rides. Riding a bike can not only help you to become fitter physically, but it can help you to save money on commutes if you live close enough to your place of work to ride. It is important to wear the correct safety gear and follow the rules of the road to avoid having to contact a Bicycle Accident Lawyer.  Better for the environment, better for your health and better for your bank balance, taking up bike riding can have so many benefits besides being a way to get fit.