3 Wonderful Tricks We Can Play On Our Children To Preserve Their Health

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It’s true to say that children rarely know what’s best for them. If they had the choice, they’d never go to bed until 4 am each morning, they would eat ice cream every three meals of the day, and all of the budgeted money they receive would be spent in the local toy store.

As such, sometimes it’s worthwhile for a parent to play ‘the bad guy’ to ensure discipline is applied towards treating them correctly, and helping them develop in the right manner. Yet sometimes, a child, despite how nice their disposition may otherwise be, can be wholly uncooperative with this aim. That in itself can be a relatively irritating problem to manage, especially if we’re already overtired and overworked.

Thankfully, there are a few wonderful tricks you can play on your child to ensure they don’t know you’re trying to ‘do what’s best for them,’ instead thinking you’re giving them a break. If only they knew. We’re sure you’re at the edge of your seat, so without further ado, let’s get started.

Great-Tasting Medication

Kids notoriously dislike medicine, and that’s okay, they may be too young to swallow pills or capsules and so we can’t blame them for that. Also, not all liquid medications have been flavored appropriately. However, some have. For instance, using Combantrin which taste like chocolate pellets, or opting for the child-friendly strawberry-flavored paracetamol can make a big difference in how receptive they are to it. If you frame it as a simple treat (and keep the package well out of their reach), you can help them get the medical support they need.

Vegetable Alternatives

 Of course, all children deserve a healthy and balanced diet, but sometimes, this can be difficult for them to understand. This is why it can be a good idea to sneak vegetables into their food, from sweet potato fries from a light broccoli or pea sauce with a meal, as they grow we can start integrating better and more tasty vegetables into their diets with care. It can also be worthwhile to show them just how tasty vegetables can be in general, such as by steaming and roasting them too as opposed to just boiling and losing the taste. 

One important thing to consider is to avoid catastrophising vegetables or making them seen as a bargaining chip (you’ll only get dessert if you eat those!) because this entrenches the combative attitude your child might have. Instead, allowing vegetables to speak for themselves, as funny as that sounds, can be key.

The Awesome ‘Choice Trick’

A good way to trick your child into doing something you wish for is to give them a binary choice which helps them accept something you need to do. For instance, you may ask them if they want their milk in a red or blue cup, so that they don’t question the idea of milk, only the kind of cup style they’re feeling that day. You can see how this principle is applied, and most of the time it works.

With this advice, you’re sure to play these wonderful sleight of hand tricks in helping your child developing in the healthiest manner.

Get More Exercise Into Your Day With These Tips

When someone suggests working out, what goes through your head? Are you excited, or does it elicit an exaggerated eye roll? If the answer is the second option, chances are you already know how important it is to get exercise into your day. But you try to avoid working out and going to the gym for whatever reason(s) you can think of.

That is understandable. The gym isn’t for everyone. Neither are group classes or fad workout equipment from the commercials or shopping channels. Maybe you simply don’t like to work out. Perhaps you are a working mother who simply does not have the time or the motivation to find the time to engage in an activity you do not particularly take pleasure in.

The fact of the matter is that our bodies require physical activity. In any case, it will occur. Working out gives your body energy, it helps you fit and healthy alongside a varied and balanced diet. In addition to this, it causes the release of endorphins, which are essential feel-good chemicals that boost your mood. It is one of the main reasons more, and more people are being advised to work out to help combat low moods and to help those who suffer from depression.

Can you deceive your mind into thinking that you have exercised while still providing your body with the benefits of a vigorous workout?

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Walking

There are various ways you can add walking to your day. One of the most obvious and straightforward recommendations is to use the stairs rather than the elevator. Getting off the train or bus one or two stops before you usually do and walking the extra distance. Or even forgoing public transportation or driving and opting instead to explore the world on foot.

Swimming

Swimming is ideal for those who want a more thorough all body workout that is easier on the joints. It is also a great family activity so not only are you all getting a workout and learning valuable life skills, but swimming is perfect for tiring kids out so timing your swim before bedtime or nap time can be an added boost to your bedtime routine.

Sports

How about trying out for amateur sports teams in your favourite sport. There are many different teams across all of America’s favourite sports that welcome beginners and more experienced players. Whatever your preferred game, joining a team will not only help you give your body a workout and build up strength and stamina, but it will also provide you with a wider social circle and allow you to enjoy your sport with those who feel the same way.

Bike rides
Be it taking up mountain biking, BMX biking at a local skate park or even teaching your kids how to ride a bike to go on family bike rides. Riding a bike can not only help you to become fitter physically, but it can help you to save money on commutes if you live close enough to your place of work to ride. It is important to wear the correct safety gear and follow the rules of the road to avoid having to contact a Bicycle Accident Lawyer.  Better for the environment, better for your health and better for your bank balance, taking up bike riding can have so many benefits besides being a way to get fit.

Looking After Your New Baby After Birth

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Looking after a newborn is hard work. There is a lot going on, and if you thought that pregnancy was tough, you’re in for a real shock when the baby comes along. Whether you’re going to be a single dad or you have your partner, you have got to be willing to put in the work to really be there for this child. In this article, we’re going to be taking a look at some of the things that you need to know about looking after a newborn, so keep reading down below if you would like to find out more.

Learn Their Cries

You need to learn their cries for your own sake, and for theirs. You might think that all babies’ cries sound the same, but this is absolutely not true. There are subtle little differences that let you know the difference in meaning as they are not able to communicate with words. After a little while you will be able to tell whether your child is hungry, sleepy, needs a diaper change or is just bored. 

It’s essential that you understand that sometimes babies just cry. It’s a new environment for them, it’s different to what they are used to and that can be tough. You just need to learn what the cries mean, and if there is nothing wrong, do everything you can to calm them down.

If Something Is Wrong

If something is not quite right with your baby, then we recommend you take them to see a doctor as soon as you can. While it might seem as though you are panicking over the little things, if you are concerned then you need to take them to see a medical professional. It is always better to be safe than sorry when it comes to children. You can get them checked 100 times if you feel it’s necessary, because you always want to be on the safe side.

If something is wrong and it’s something that you believe happened because of the doctor or medical staff, then you can look at getting an experienced HIE lawyer or a specialist in whatever is happening. Do not stay quiet if a medical professional has messed up.

Try To Keep Calm

It’s hard to be a new parent. It’s hard to adjust to the new routine for you, the lack of sleep, the constant cuddles and while it’s the best feeling in the world, there are times where it can feel like you have a huge weight on your shoulders. There are even times where you feel like you’re going to scream just to get it all out, but the more worked up you get, the more worked up they get. You have got to try to stay calm, even when it’s tough.

We hope that you have found this article helpful, and now see some of the things that you are going to need to do when it comes to looking after a new baby. It’s not going to be an easy time, and it is going to take some adjusting, but that little bundle in your arms is worth every second of sleep deprivation that you will experience. We wish you nothing but the best.