As a parent, no matter your age, you will want to spend quality time with your kids, whether it’s some fun wrestling, hiking, or even playing football. No matter what you’re doing, there’s a chance that you’re going to get sore. It’s just something that comes with old age. Not everyone can easily get assisted stretching for back pain, or any other pain. So, how can you stop or at least prevent that stubborn soreness when you’re physically active with your little ones? Keep reading on to find out!
Take a Eucalyptus Bath
A eucalyptus bath is a great way to relieve soreness and help you relax. The two main benefits of using eucalyptus are that it is anti-inflammatory and has antiseptic properties. Eucalyptus also helps with respiratory problems, colds, and other viruses. It can also help with sleep issues and improve your mood.
In addition, it is an all-natural product with no harsh chemicals or artificial ingredients. Something known for being just as effective would be some Epsom salt in the bath. However, if you don’t have a bathtub, then letting the water hit your muscles as you shower can also help you out.
Dress Comfortably When Playing
There are two things that you should remember when playing with your kids. One is to dress comfortably, and the other is to ensure you are doing it in a way that will not cause pain or injury. Just as children need to have “play clothes” or “outdoor clothes,” the same thing can be said about you as the parent. It’s vital to dress comfortably when being physically active with your kids.
Your clothing choices are going to help you a lot. Plus, it’s going to help add some mobility too. So, while you’re out there creating a healthier life for your little ones, make sure to dress comfortably.
Drink a Cup of Hot Tea
There are many ways to prevent muscle soreness, such as ice, heat, and massage. However, one of the most popular methods is drinking hot tea. The idea behind this is that the warmth of the tea helps relax muscle tension and pain. This makes it easier for muscles to recover from the strenuous activity they may have done in the past few hours.
It has been used for centuries as a natural remedy for soreness prevention. Does it matter what type of tea? Usually not, though you may want to steer clear of any that has caffeine in it.
Let Your Kids Know Your Limits
The older you get, the more your muscles will ache and the harder it will be for you to move. As a parent, you need to know your limits, so your children do not push themselves too hard. There is a fine line between pain and discomfort when it comes to muscle soreness. When you are feeling sore, taking a break from your activities and giving your muscles time to recover is important.
You have to know your limits. Maybe this means you can’t tackle anymore during football, pick up your kids, or even push them as high on the swing set. They can still have much fun with you, even with these limitations.