Winter Driving: 10 Safety Tips

12/30/2022 R.C. Liley Leave a comment

When it comes to driving through severe weather, you don’t want to be stuck on the road with no way of getting home or to your destination. In order to save yourself from crashing into a ditch or, worse, another car, here are 10 safety driving tips you should practice.

1. Only Go Out When Necessary

If you’re not interested in having to shell out money for auto parts heber city utah, then you shouldn’t be driving if you don’t need to go out. Even if you trust your driving skills, there’s no reason to take unnecessary risks.

2. Drive Slowly

The slower you go, the more traction your tires have with the road. Especially in wet conditions, you want as much traction as possible so that when you do need to stop, you’re not skidding along the asphalt, out of control.

3. Don’t Stop If You Can Avoid It

If you can avoid coming to a sudden stop, then do so. There will be a lot of inertia when you’re driving that coming to a full stop can result in you skidding out of control. If you can slow down enough in order to keep your car rolling toward a red light, then do it.

4. Accelerate And Decelerate Slowly

Never slam on the gas or the brakes; you should be applying the gas slowly so that the tires have time to gain traction with the road and avoid skids. Apply the brake in the same method, since it takes a lot longer for a car to slow down on icy roads.

5. Be Aware Of Your Brakes

Whether your vehicle has antilock brakes or not, it’s a good idea to apply pressure to your brake pedal using the ball of your foot and not your entire foot. Keep your heel planted on the ground so that you can apply even pressure.

6. Gain Some Inertia Before Tackling A Hill

It can be difficult to get up a hill covered in ice. You can gain some inertia on the flat roadway so that you can take on the hill you need to get over. Just be sure not to gas it too much.

7. Increase Your Following Distance

On a normal day, you should be about 3 to 4 seconds behind the person in front of you so that there’s sufficient space to break without risking rear-ending them. However, in winter conditions, it’s best to increase your following distance to about 6 to 7 seconds to increase the margin of safety.

8. Have Your Car Inspected

Before you take on the winter road, it’s important that you have your vehicle checked at a proper motor maintenance facility to ensure that your car is in working order.

9. Put The Mobile Device Away

Nothing is more dangerous than trying to operate your smartphone while you’re driving on an icy road. Put it down so that you can focus on the road as much as possible.

10. Stay Connected To Other People

Before hitting the road, let people know where you’re going, what route you’re taking, and when you’re expected to arrive there. If something happens, then someone will know that they should start looking for you.

Driving safely in the winter time is important, so exercise care and caution to keep yourself safe as well as those around you this winter season.

Going Green, Going Healthy, Going Strong, Health, Lifestyle, Tips

Tips on being the best version of you

12/29/2022 R.C. Liley 1 Comment

Man sitting and smiling on bench against outside wall, happy, laughter, health, new years, resolutions

Photo by Andrea Piacquadio: https://www.pexels.com/photo/man-wearing-red-sweatshirt-and-black-pants-leaning-on-the-wall-845434/

If you spend a lot of time socializing, you’ll want to feel like you are being the best version of yourself, in order to impress others. Feeling like you are being the best version of yourself can help with your confidence, it can help you engage with others more easily and improve your mental health.

It’s important to always be working on yourself – after all, nobody is perfect – and by being aware that you are trying to be your best self, you can make subtle changes that can make a big difference.

From dressing your best to looking after your wellbeing – such as drinking enough water, visiting your dentist, eating correctly – and ensuring your attitude is positive, below are our top tips on being the best version of you.

Looking after your wellbeing

Your wellbeing is an extremely important part of being the best version of yourself. If your wellbeing isn’t being looked after, you may feel sluggish and unmotivated. There are many ways in which you can look after your wellbeing. You can ensure your health checks are up-to-date, make sure you are eating a healthy diet, get the correct amount of sleep and make sure you drink plenty of water on top of other bits.

Look After Your Teeth

Quite a few people don’t look after their teeth well enough, with this making them look worse and worse. If you want to be the best version of yourself, then it’s more than worth looking after your teeth. You’d be surprised how amazing your smile looks once you’ve put even a little bit of work into it. Whether that’s brushing properly and regularly or getting All-on-4 in Australia, there’s more than enough you can consider with this. Your smile more than deserves it.

Dress your best

There is a lot to be said about dressing your best. Dressing your best can have a big impact on how you feel about yourself on the day. By putting your best outfit on and being proud of your appearance, you will radiate positivity and feel better about yourself. Often when making an effort, others will compliment adding an extra tick to your confidence box. You don’t have to do this every day, however, try to do it once a week – even if you are working from home.

Try to have a positive attitude

Just like dressing to impress, your attitude that day can have a big impact on being your best self. If you are smiling and being positive to others, this can help improve your mood and present a more positive self. If you are feeling down, this will put your overall mood down, including your body language. Tips on having a positive attitude are to surround yourself with positive people, try to be aware of your responses and allow yourself to have bad days and good days – it’s impossible to be happy 100% of the time.

We hope the above tips give you some help in being the best version of yourself. As mentioned above, it’s ok to have bad days as everyone has them. Be kind to yourself and reach out to others if you are struggling. Don’t try to make drastic changes, instead make several small ones, master them and then apply some additional changes – you don’t want to overwhelm yourself.

What tips do you have for being the best version of yourself? Are there any tips that you would like to add to the above list? Which of the above tips do you most agree with? Let us know in the comment box below.

Going Healthy, Going Strong, Health, Life, Tips

How Can You Live A Healthier Life?

12/28/2022 R.C. Liley Leave a comment

When it comes to being healthy, it’s easy to get mixed up. Even experts with a lot of knowledge often seem to have different ideas, which can make it hard to figure out what you should do to improve your health. Even though people don’t always agree, research backs up a number of health tips. Here are some of the many scientifically proven health and nutrition tips.

Plate with vegetable sticks, carrots, celery, red pepper, crudites, healthy eating, snacks, health

Photo by Polina Tankilevitch

Eat Lots Of Fruit And Vegetables

When it comes to getting enough vitamins, minerals, and fiber in our diets, fruits and vegetables rank high on the list of priorities. Aim for at least five servings per day. You could start your day with a glass of fresh fruit juice, nibble on an apple or a slice of watermelon for snacks, and fill up on a variety of veggies at each meal. In this way, you can be sure you’re getting as many good foods as possible in your diet.

Eat Regularly And Have Smaller Portions

A healthy diet is one that consists of a wide range of foods eaten on a regular basis and in healthy-sized portions.

Skipping meals, especially breakfast, can send your appetite spiraling out of control, which can lead to binge eating. It’s helpful to have something to eat in between meals to keep hunger at bay, but snacks shouldn’t take the place of full meals. We might have yogurt, some fresh or dried fruit or vegetable sticks (like carrots), some unsalted nuts, or some bread with cheese as a snack.

Consciously controlling your calorie intake through portion control allows you to enjoy all of your favorite foods without giving any up, and that makes bingeing a lot less likely.

Prioritize Sleep

Never underestimate the power of sleep. Getting the recommended 6 to 9 hours of sleep each night lets our bodies and brains repair and recover. A good night’s sleep boosts your immune system and helps you keep a healthy weight. It also makes you more fertile and improves your mental health. If you don’t get enough sleep on a regular basis, you are more likely to get diabetes, heart disease, cancer, obesity, depression, and so on.

If you don’t think you currently make the most of your potential sleep time, try going to bed just half an hour earlier than you usually do and keep moving the time back until you’re getting the full 6 to 9 hours. You can also go outside. Being in bright light during the day can make us feel sleepier at night and improve the quality of our sleep. For better sleep, try to spend as much time as possible outside during the day.

Get Regular Health Checks

There are so many things you can do to ensure you are living a healthy life. As well as everything mentioned above, you can also maintain a healthy weight, meditate, drink plenty of water, exercise, and keep company with positive people. Something else that can help hugely is making – and attending – regular checkups with your doctor, dentist, optometrist, and other healthcare experts. By getting checked once a year or so, you can ensure the measures you are taking to stay healthy are actually working and learn more ways to take care of yourself at the same time.