All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13. Also happily married to my wife, Kelley, for 7 years as of 8/17/14. Sorry ladies... :) Fitness and nutrition is of the upmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Ninja Turtle Puzzles at G-ma’s

If weather here could talk, it would’ve said “Screw you, suckers!” this weekend. Saturday’s high was in the low 80’s and beautiful for our drive down to G-ma’s. Then, the very next day and we’re in the single digits! Thank you, Texas weather, for teasing us with 2 wonderful days of gorgeous weather and then WHAM!, we’re slipping on ice as we step outside.

Weather aside, we had a pretty good visit at G-ma’s. Avery wasn’t quite the outstanding baby I asked for in our conversation the day before, but she did flash us some smiles and let G-ma hold and feed her.

The only time Avery visited G-ma’s house was at 5 weeks old. Now that she’s 15 weeks old and aware of her surroundings, we think she was a little overwhelmed and got upset as night came around. One minute Avery was enjoying her time with Kelley and my mom (G-ma), and the next minute she bursts into crying.

Avery showing her Liley lip curl with G-ma
Avery showing her Liley lip curl with G-ma

Of course, we never really know what makes a baby burst into the cutest yet nerve racking ball of tears, but we do our best to act like we do. We’ll say “Oh, it’s just colic.”, or “She probably has a dirty diaper.” Or maybe it’s because we missed a spot while dusting the mantle! Hell, babies just cry sometimes because that’s what they do. Yes, it sucks, and yes, I also try and make my own diagnosis for screaming baby syndrome.

Kelley and Avery chillin at G-ma's
Kelley and Avery chillin at G-ma’s

Although, Avery’s outburst was something abnormal for her at that time, so it just seems fitting to say it was from being a different environment. She carried on for a good hour as we passed her around like a hot potato trying different “techniques” (i.e. the same damn thing we all do with a crying baby, make weird sounds in her face and offer a boob or bottle while sniffing her diaper), until Kelley was finally able to soothe her to sleep. Oh yes, miracle boob strikes again!

Since Avery was sleeping in the room next to the living room, we kept the T.V. off for a while to make sure she was in a deep sleep.

Crap! What do we do with no T.V., you ask? What any normal group of adults would do….. We had drinks and put together 3 Teenage Mutant Ninja Turtles (TMNT) puzzles, of course!

Drinking and cartoon puzzles is where it's at!
Drinking and cartoon puzzles is where it’s at!

Growing up, I was a huge TMNT fan like most boys around that time. I remember my mom bringing me to Toys R’ Us if I had a good report card to let me pick out a TMNT toy. Lately, since we had Avery, I’ve been turning back into a kid again and have been hoping my TMNT toys were stowed away somewhere at my mom’s. I was determined to find something from my past when we visited.

Not long after we arrived, I was on the hunt for my childhood toys. After rummaging through the house and attic, I only came up with 3 Ninja Turtle Puzzles covered in dust. It was apparent that the original owner (me) didn’t do a good job at putting the right pieces back in the box, so we made a night of putting the puzzles together.

Nearing completion
Nearing completion

As I’ve mentioned in a past post, puzzles mean a lot to Kelley and me, and I thoroughly enjoyed the evening with her and my mom as we worked on these together.

We eventually retired into the living room and Avery slept better than expected through most of the night. We woke up in a seemingly different state with freezing rain and blistering winds so coffee was a given before we were going to do anything else. After a cup of coffee (three for me), we visited a little longer while Avery had a Cliff’s Notes version of her usual morning nap, and then we trekked our way back home in the cold.

Overall, we had a pleasant visit with my mom and hopefully next time Avery will be familiar with her surroundings and not transform into a wicked terror cute little crying baby. But if she does, I’m sure it will just be because she’s colicky….. 🙂

Keeping cozy with G-ma before heading out into the cold
Keeping cozy with G-ma before heading out into the cold

Has your baby ever cried out after bringing them to new surroundings?

Do you ever try and diagnose a crying baby when you really I have no clue? Almost every day here!

Going Healthy: Whole Grain Protein Beer Bread

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Hey there!

Today we’re visiting G-ma and hopefully having a great time.

I am pushing to see a lot of these…

Smiling Avery

And very little to none of these….

Next time I won't pop the balloon!
Next time I won’t pop the balloon!

As well as plenty of this at night….

Sleep=Good
Sleep = Good

But, babies are, in fact, babies, so lets just hope for the best.

When we have wonderful weather like here in Texas lately, I like to enjoy a good beer. And, I like to eat good food, so why not make something with good beer?

Beer bread is a favorite of mine, but I despise the enriched flour and crappy ingredient store-bought mixes. You always pay a price when you settle for convenience like fast food and pre-mixed packages so it seems. But this recipe is pretty simple and one you’ll be making more than once!

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Whole Grain Protein Beer Bread

Ingredients

1 cup whole grain spelt (or other whole grain) flour

1 cup whole grain corn flour

1 cup unflavored protein powder; I use whey protein powder

3/4 cup unsweetened applesauce or pumpkin puree

1/2 cup plain, non-fat Greek yogurt

1 large egg and 4 large egg whites (I have used 12oz of pureed Mori-Nu Silken Tofu for a great vegetarian substitute)

1/2 teaspoon salt

1 teaspoon baking soda

1 1/2 T baking powder

12-oz bottle of favorite beer at room temp

Optional #1: Add sweetener to taste (I used a packet of Stevia, but 2 tsp of brown sugar or honey would be good too)

Optional #2: Add herbs and spices like cumin, cayenne, garlic powder, rosemary, or dill to really make this bread stand out.

Directions

-Preheat the oven to 350 degrees. Spray a loaf pan, square glass baking dish, 9-inch pie pan, or a 12 muffin baking pan with non-stick spray

-In a large bowl, beat eggs with a whisk, add all other wet ingredients and whisk to blend

-In another bowl, mix the dry ingredients stirring with a whisk.

-Add dry ingredients to the liquid mixture and mix just until combined.

-Pour the batter into prepared pan. Bake for 40 to 55 minutes or when a toothpick comes out clean. Check for browning towards the end and cover with foil for the last 10 minutes if needed.

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Hope you give it a try and enjoy. Please send any feedback (good or bad) as I’d love to hear how it turned out for you and/or ways to improve.

Going Strong: Peek-a-Boo Push-ups

I am always trying to figure out ways to fit in exercise should the time come when I can’t actually do as laid out in my current routine. With Avery, this happens more often than before, and it can just be difficult when you’re a tired parent to baby.

Being my stubborn self, I will be sure to find a way to work something in for the day. And hey, when there’s a will there’s a way; right?

That said, I wanted to share a pretty simple, but fun way to get some exercise and entertain your kid or kids. We all know the game Peek-a-Boo where we cover our face, ask “Where is (insert name or daddy/mommy)?”, and then uncover our face saying “Here I am!”

Sure, it’s fun for the kid (usually), and us parents/friends/relatives love to see their smiling faces. But, why not try to make it more fun for the both of you and get a little a exercise to boot? Enter “Peek-a-Boo Pushups”.

The thought just came to me today, and although I’m sure it’s not hard to figure out what to do, I made a little video to demonstrate with Avery…

[youtube https://www.youtube.com/watch?v=DBZ6KZ5WgMc?rel=0&w=420&h=315]

Yeah, I’m great at cutting my head off, huh? I could say I planned it like that, but I’d be lying. Hey, at least you get to see the cute baby. Avery is still not too sure about peek-a-boo, so hopefully her lack of enthusiasm will change as she ages.

Doing just push ups may not seem like much to some of you, but at least it’s something, and that’s better than nothing. Plus, with a little creativity, you can put together a good routine to work your whole body.

Try making it a great learning and playing time for your child, and a full body workout for you by doing burpees, lunges, push ups, and thrusters together.

Here’s a sample routine that includes burpees and baby thrusters as I demonstrated in videos from a past post.

Do 3 – 5 rounds (however many your kid will allow) of:

  • Burpees x 10 – counting out loud to teach numbers
  • Lunges x 10/leg – while holding your kid or having them watch
  • Peek-a-Boo Push ups x to failure or however long your kid keeps interest
  • Baby Thrusters x 10

There, by counting your reps you can teach your kid numbers and how to count, and playing peek-a-boo provides entertainment. I get this a very dependent on your kid being cooperative, but I am sure most will get a kick out of this. Plus, they’ll see their parents being active which will hopefully wear off on them!

Would you be willing to give this a try? Let me know your thoughts if you do or don’t do it, I’d love to hear results!