All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13. Also happily married to my wife, Kelley, for 7 years as of 8/17/14. Sorry ladies... :) Fitness and nutrition is of the upmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Stare From The Chair: #MySundayPhoto – 07.19.15

Avery’s adventuresome curiosity has led her to enjoying a good book in a big chair lately. She climbs anything and everything in our house now, and this chair just seems to suit her tastes.

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Credit my wonderful wife, Going Mom, for the great shot of our daughter. She also did the spectacular hair-styling you see. I have yet to give it a try, but fear not, I will be a ponytail making pro soon enough!

Do your kids have a favorite reading spot?

What’s better, hair with or without ties/bands/ribbons/bows?

 

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Straight Hair in AM, Curly in the PM: #MySundayPhoto – 07.12.15

Does your kid have hair with a mind of its own? My wife and I have no clue what to expect from day to day in regards to Avery’s hair. Well, in regards to a lot of things relating to a crazy toddler, but lets focus on the hair here. Whoa, a little tongue twister!

Lately, the trend is to start the day with straight hair and usually happy…

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But after nap time (late afternoon), her hair transforms into crazy curls.

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Don’t mind the green smoothie face, just focus on that hair coming out to each side. Maybe it’s a way of letting parents know to expect craziness for the rest of the day. If so, it’s pretty accurate..

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This “episode” was because we wouldn’t hold her while she drank her green and very stain-causing smoothie. Don’t worry, she calmed down and drank it just fine with just a single tear left for evidence.

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Does your kid have hair that changes throughout the day?

What about your hair?

Did you hear about the hare that lived here but had to move over there?

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Not Your Typical Couch Potato: #MySundayPhoto – 07.05.15

A Couch Potato, as defined by Merriam-Webster is a lazy and inactive person; especially : one who spends a great deal of time watching television.  Avery has watched a few shows here and there, but not often and she has yet to sit still longer than 5 minutes to see what’s on screen, so she is far from a couch potato.

While the dictionary definition does not apply, this little girl has taken to climbing and walking/jumping all over the couch lately. I’ll be in the kitchen (like usual) with my back turned and all of the here a little voice say “Hi.” Instantly, I know what I’ll see when I turn around, and sure enough…..

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How can you get on to that face? It’s hard enough to suppress a smile, but to then have a stern voice? Forget it! I try to offer other, safer alternatives, but the allure of the couch is just too strong for anything else, even her shadow.

Hopefully she won’t have to learn the dangers of jumping on the couch through experience. Then again, maybe it’s a right of passage as a toddler. After all, my mom continues to remind me how I met with the corner of a wooden speaker box at that age. We don’t have sharp cornered objects surrounding the couch, so at least that’s working in our favor.

Does your kid love jumping on the couch, bed, or something else?

Ever have an accident as a result, or can you remember when you hurt yourself as kid?

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