I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13. Also happily married to my wife, Kelley, for 7 years as of 8/17/14. Sorry ladies... :)
Fitness and nutrition is of the upmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting.
I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout!
I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result.
I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition.
If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
To those who are celebrating, Happy Thanksgiving! To those who are not, Happy Day…..hopefully!
It’s Avery’s second Thanksgiving and we’re celebrating at our house just like last year, only this time it’s just Going Mom, Avery, and myself. We’ll miss seeing our families, but it just worked out this way and that’s okay. Plus, I know we’ll have many more future holidays to spend with our family.
Looking back at pictures from Thanksgiving last year, I can’t believe our little ball of mush has grown into a bigger (but still little) ball of life!
Here she is, motionless, last year…
…and one more, still motionless…
But noooowwww, we’re lucky to get her to sleep during the day (or ever!), and she’s full of life and gives us wide-grinned smiles every day.
Letting us know she’s fluent in tongue.
Yeah, they grow too fast, huh? Now we have an active little girl on the verge of walking (we think), talking (we also think), and constantly learning about the world around her. Hopefully, she’ll start learning how to help in the kitchen and maybe lend a hand next Thanksgiving. Too early?
I cooked everything but the turkey yesterday and the plan is to drink copious amounts of coffee, go for a family run/walk around the neighborhood, and watch as much of the videos we’ve taken since Avery was born last November. Oh yeah, and enjoy our small Thanksgiving feast.
Our menu for day includes goat cheese garlic mashed potatoes (Kelley’s favorite and #1 request), mashed sweet potatoes with cinnamon and stevia to sweeten, roasted brussels sprouts and garlic (my favorite), microwave cranberry sauce sweetened with stevia, free-range turkey, and crust-less no-bake pumpkin pie.
It’s not much, but I’m excited, and as long as we have goat cheese paired with mashed potatoes, my wife is excited too! Hopefully Avery will enjoy the spread too, and maybe NOT throw it on the floor.
Whether you’re celebrating Thanksgiving or not, hope you have a great day!
Do you have any traditions you must do every year?We don’t, but I’m hoping to create them now and celebrate them every year with Avery and Kelley.
Remember how I posted my workouts from last week a whole 2 times? Yeah, that didn’t last too long. Not that I quit working out, far from, but that typing it all out took too long. Honestly, keeping myself in check is hardly an issue, just ask my wife, so other than sharing my workouts with all who care to read, it felt pointless.
Sorry to anyone who seriously looked forward to knowing my workouts from the prior week. Instead, I hope to share strength & conditioning routines created either by yours truly (that’s me) or found elsewhere.
High intensity routines are perfect for the time-strapped parent (or anyone short on time) as they provide a superb training stimulus in 30 minutes or less. That is, of course, assuming you push yourself out of your comfort zone. If there’s one carry-over from my years of marathon training to strength training, it’s learning to push far beyond my level of comfort to reach and/or surpass my goals.
One thing I have trouble with in my strength goals is actually doing less to gain more. With marathon training, it’s all about doing more; more miles, more time on feet, and essentially, more running! When training for strength, you focus on lifting “more” weight (i.e. get stronger),but not much else since your muscles need to rest and recover in order to repair themselves and grow stronger.
Strength training is obviously more detailed than that, but that’s an extreme Cliff Notes version. Lift heavy, eat a caloric surplus, rest, repeat. I’ve done better with this over the years, but still have a major problem with creating a caloric surplus. I’ll admit I have this fear of getting fat, like I used to be, and anytime I actually eat what I think is a lot, I have this urgent “need” to go run or do some form of exercise. It’s borderline OCD if not worse, but like I said, I’m getting better at accepting I MUST eat more to actually get stronger.
Even with my diet comprising of almost all whole foods that I prepare, I still find ways to be hard on myself as if I’m not doing enough. I think it’s time I get over it and eat more peanut butter! Love that stuff!
I could blabber on and on about this topic, but it’d become more redundant than it already is. Plus, I have an HIIT routine I created that I want to share with you and hopefully you’ll find it effective.
Although this is mainly a blog about my life as a stay-at-home dad, fitness/nutrition plays a major role in our lives and is a field I want to get into when Avery starts going to school. Plus, parents need to keep fit too. If not for their own health, for the sake of leading by example for their little ones!
Once your kid goes down for a nap or you’re graced with a patient child, try this routine for a full-body blast that’ll have you full of endorphins once finished.
I’m waiting for you!!
6 Rounds for Time
6 *Pull-ups or Chin-ups
10 Burpees
15 Push-ups
10 1-arm **Kettlebell Swings (each arm)
15 V-Ups
*If you can’t do pull-ups/chin-ups, try inverted rows or dumbbell bent rows
**If you don’t have a kettlebell, use a dumbbell or anything you can old and securely swing
I was feeling this the next day and loved it! If you really push yourself, expect to take about 15 to 20 minutes to complete. I added 5 minutes of biking before and after but it’s not required.
Give this routine a try and let me know how you liked it (or didn’t like it) in the comments below. This is also a great finisher after pure strength training with compounds exercises like squat, deadlift, bench, etc.; just shorten it to 3 rounds.
Do you struggle with getting motivated to exercise or are you like me and struggle with doing less to gain more?
Do you like crossfit style “WODs” like this?
This post is part of the #FitFamilyFriday Link Party. Click below to find posts by other health-minded bloggers and be sure to share with your friends and family!
And so on and so forth. Thus is the typical conversation most parents have with their babies.
When you start life as an at-home parent your infant, silence is inevitable and expected. Sure, there’s crying and cooing, but unless you’re caring for other kids at the talking age, you have no one to actually converse with when at home.
We only have one kid, so it’s just Avery and me spending every day together, learning and growing along the way. I love it. It’s fulfilling, rewarding, better than sitting in an office (to me), way better than daycare (financially and physically), and it sometimes drives me INSANE!
Oops, did I say that? It’s not when she’s extremely fussy and screaming out loud, or when she’s pulling out my leg hair as I’m trying to cook meals for day; it’s the silence. Crying, I can take, but sometimes it gets quiet, a little too quiet.
Don’t mind me, I’ll just sit here and stare.
As I first mentioned, it’s expected from an infant, but at a year old and close to making actual words with her babbling, it’s just awkward when she turns silent. I’ll be working in the kitchen as she’s happily pushing her boxes across the floor (yes, we’re classy) or we’ll be playing in the front room, but all too often, she turns silent and stares into space.
I know you’re thinking, “Must be poop!”, and I used to think the same, but that’s usually accompanied by grunting and a strawberry-red face. I’ll check anyway because you never know (right?), but 8.3 times out of 10, there’s no poop in sight……or smell.
Luckily, there are solutions to most problems in the world, and I’ve found six that help combat the awkward silence as an at-home parent. As she grows, many of these will act as a wonderful base to build upon and hopefully expand her vocab skills and mind.
1. Explain what you are doing. When I’m in the kitchen (it’s a lot!), I’ll catch Avery staring at me as I work. Instead of just carrying on in silence, I’ll explain to her exactly what I’m doing as if she’s a student anxious to jot down all of my notes. I do this for everything from the exercises I do when working out and even during diaper changes. This gives me the pseudo-conversation I sometimes miss and helps keep her engaged in daily activities.
2. Explain what they are doing. Since it would be narcissistic to only talk about yourself, describe the actions your kid is making too. This goes along with number 1 above, and will help them begin to understand their capabilities.
Yes dear, you are accurately portraying Chucky, the killer doll.
3. Make eye contact when speaking to your child. In doing so, your child may be more inclined to communicate. Of course, watch what you’re doing too; like changing dirty diapers!! I’ve tried looking into her eyes while explaining how I’m cleaning her bottom and next thing I knew, well, you know. #ParentingFail
4. Read to them often. Even when they can’t stand still and try to tear the pages from your hands as they scream, keep reading! Avery does this to Going Mom and I daily, but trust me, you’ll help build vocabulary skills and maybe even have them reading before others their age. Make sure to choose books with big, bright colors and fun pictures. Moby Dick is not the best book to start with. 🙂
5. Acknowledge their sounds and actions. When Avery started blowing raspberries, we made sure to return the action and let her know what she was doing. Now that’s she’s babbling a lot, we repeat (as good as we can) the string of “words” she spouts out and encourage words like “momma” and “da da”. Lately, Avery has become an expert at sticking out her tongue on queue and it makes my wife and I so proud!
6. Play music. You don’t have to have “The Wheels on the Bus” on repeat, play actual music, whatever you like, and it’ll be fine. This is a big one for keeping sane and having some kind of background noise at all times. Almost every day, I turn on Pandora with a mix of my favorite channels and frequently sing out loud with Avery staring at me in bewilderment. Despite the strange looks you might receive, have no doubt that your kid will pick up on words that help expand their vocabulary. For this reason, I tend to stay away from the Eminem station….
Although you can never fully escape the awkward silence when you’re an at-home parent with only one kid who’s not yet talking, these six solutions will help get you through this time and help build your child’s speech and learning skills as well.
Have you made use of any of these before?
Do you have other tips/advice to share?
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
