All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13. Also happily married to my wife, Kelley, for 7 years as of 8/17/14. Sorry ladies... :) Fitness and nutrition is of the upmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

1 Year Photos With A Blanket, A Basket, and Pretty Pink Balloons

Ten days from now, at precisely 4:13 pm, Avery will officially be one year old! #holycrap

That means she has ten days left to start walking so we can watch her run around for her birthday. Pretty slim chance, huh? Really though, that’s okay with me, she moves around just fine on her hands and knees anyway.

We just had Avery’s one year pics taken at a small botanical gardens near where we live and the day was thankfully really calm and beautiful. Besides the annoying mosquitoes and Avery being a little very fussy, the photo session was pleasant and turned out great.

I’m cutting it short with words and just want to share my favorite photos here.  Enjoy!

All photos posted were taken professionally by Kristin Hafner of Kristen Hafner Photography. She was very helpful during the photo session and since she has kids of her own, was understanding of Avery’s fussiness and how to deal with it.

 

Avery 1yr and Liley Family (24 of 25)

Avery 1yr and Liley Family (1 of 25)

Avery 1yr and Liley Family (2 of 25)

Avery 1yr and Liley Family (8 of 25)

Avery 1yr and Liley Family (9 of 25)

Avery 1yr and Liley Family (14 of 25)

Avery 1yr and Liley Family (18 of 25)

Avery 1yr and Liley Family (23 of 25)

I love the black and white one with Going Mom and Avery! It’s now the background on my computer so I can see it every time I turn it on!

Did you have or do you plan on having 1 year photos taken of your baby?

Any themes you’re going for?

Why I Now Cherish Our Teething Baby…..Kind of

It hurts right about.....EVERYWHERE!!
It hurts right about…..EVERYWHERE!!

All weekend long, Avery spent most of the time in a cranky, no good for nothing mood, and poor Going Mom didn’t get to see much of a happy baby. I’ve come to accept the fussiness from Avery since she is my “co-worker” every day of the week, but it bothers me when she is so cantankerous on the weekends.

I always hope Avery will be in a great mood all weekend long while Mommy is home so Kelley can see only Happy Avery, but it rarely happens to work out that way. I can’t explain how appreciative I am of Kelley for taking over most of the baby duty on the weekend, and actually, I really need to work on doing more since I’m guilty of taking advantage. Sorry, dear, I’ll do better! 🙂

After reading through a list of symptoms for a certain stage of teething, we quickly confirmed Avery was in a full blown session of sprouting molars. Biting, excessive pooping, very moody, hands in mouth, refusing food, etc. You name it, Avery was doing it.

Most of the signs started showing on Friday, and lasted until, well, they’re still here actually. Damn. But besides the agony of hearing your baby in agony, something happened late Sunday night/early Monday morning; we had a family bonding experience.

It was the usual scene in our house, we were in the living room and I was eating (I typically eat 2 big meals a day, and the 2nd one is the biggest and late at night) the second part of my meal and Kelley was asleep on the couch when Avery’s cries emanated through the monitor. Sometimes they’re really quick and only happen when she is shifting in her crib, this wasn’t one of those times.

Sitting up and screaming, my stubborn self tried to tell Kelley to just let it pass, but she’s too caring of a mother and quickly went to Avery’s aid to nurse her back to sleep. Or so she thought. Instead, Avery nursed some but then wouldn’t have anymore and instead more screaming ensued.

I was still sitting down with the last of my food when I heard the screaming start back up, and continued for several minutes. Finally, I put what I had back in the fridge and went to see how I could help. Before I made it to the nursery, Kelley appeared in the living room with our poor little Avery crying in pain.

We sat in the living room as Kelley held Avery and tried to figure out what to do. Turn on the TV? No, too stimulating. Give her homeopathic teething pills? No, too ineffective at this point. Pet the cat? Ohhh, yes, that worked…….for a minute. Our attempts were futile so we continued sitting there holding Avery and hoping she’d finally calm down and go back to sleep.

Hoping only gets you far. After taking turns holding her, I suggested we just lay on the rug in the middle of our living room and hope she falls asleep with us or we’ll all join in on the crying fest. We grabbed pillows from the couch and laid down next to each other with Avery to see what she would do.

More crying followed, interspersed with yawns and putting her hands in her mouth. Going Mom was taking a beating from Avery’s flailing limbs, so I took over holding our restless baby. Still crying and squirming in my arms, we were at our wit’s end on what else to do, so I just laid flat on my back and had Avery resting on her back on my stomach. I mean, why not, right?

Well, the crying stopped, but every half second she’d turn her head to the left or right and swing her arms around. I felt like it was a lost cause, but then Avery grew silent and her arms hung to the side and head stayed still. She was quiet and almost asleep!

Kelley and I exchanged glances in disbelief as it happened so suddenly, but we didn’t want to risk testing her. Part of me felt extremely guilty after my dear wife spent so long trying to comfort Avery and after she became so exhausted, she winds up falling asleep on me. But then again, maybe my wife didn’t really want a 20+ pound baby lying on her chest on the flat, hard ground.

My lower back was in pain and my feet couldn’t stretch all the way out, but there was no way I was messing this up! She was sliding a little, so I slowly turned Avery over on her stomach while still on my chest and secured her as best as I could. Kelley and I, laying side by side on our living room floor, said “I love you” to each other and fell asleep.

Okay, I didn’t sleep much as I had to keep readjusting Avery and my urge to pee was increasing by the minute. Finally, after about an hour and a half, I really had to pee and didn’t see Avery lasting much longer on my chest anyway. Using my Turkish Get-up skills, I stood up with Avery still asleep and laid her in her crib. She hardly budged, poor girl was worn out!

Our bed welcomed Kelley and me as we transferred from the floor, but as uncomfortable as it was, I will always look back on that night and smile. We rarely get to hold Avery to our chest when sleeping like we did almost daily as a newborn, so this rare occasion was a treat. And to think, I didn’t even want my wife going in there in the first place! Thank you, Kelley, for not listening to me! 🙂

This post is part of the Brilliant Blog Posts Link-up on the Honest Mum blog. Make sure to head on over and see all of the featured Brilliant Blog Posts from bloggers all over!
Brilliant blog posts on HonestMum.com
Do you have any sweet memorable moments during a stressful time?

Sweetness aside, how long did teething last for your baby?

Last Week’s Workouts and the Start of Movember

Had a pretty good week of workouts and decided to stick with an upper/lower routine by following one I wrote out a few years ago. I’m still adding more conditioning work than needed, but it’s getting better. Avery did great by “spotting” me in her jumper and cheering me on with her cute and loud coos.

I don’t write it out, but I always warm up before lifting with a 10 minutes of dynamic moves and stationary biking before ramping up the weights to my working sets. Again, this is in additional to walking at least a total of 3 or 4 miles each day of the week and chasing a very fast crawler around the house.

Monday – 10/27

– Back Squat: 4 x 8 x 215lbs

– Straight Leg Dead Lift: 4 x 8 x 205lbs

– Dumbbell Lunges: 3 x 10/side x 45lb/side

Superset w/ Glute-Ham Raise: 3 x 12

– Double Kettlebell Swings: 3 x 31 x 25lb/arm

– 31 1-leg squats and Push-ups

Tuesday – 10/28

– Bench Press: 4 x 8 x 160lbs

Superset w/ Strict Chin-ups: 4 x 6

– Dumbbell Hang Clean & Press: 4 x 10 x 30lb/arm

– 1-arm Dumbbell Rows: 3 x 12 x 45lb

Superset w/ Bodyweight Dips: 3 x 13

– Renegade Rows w/ 30lb Dumbbells: 3 x 10

– Dumbbell Curls “21’s”: 3 x 20lb

Superset w/ Standing Triceps Ext w/ 45lb plate: 3 x 12

– 31 1-leg squats and Push-ups

Wednesday – 10/29

– Warm-up walk/jog followed by 12 x ~75 meter hill sprints pushing Avery in stroller with 35lb weights in bottom basket; cool down jog of ¾ mile

– 31 1-leg squats and Push-ups + run 2 miles easy

Thursday – 10/30

– Front Squat: 4 x 8 x 170lbs

– Dead Lift: 3 x 8 x 230lbs

– Clean: 5 x 5 x 120lbs

– 31 Bulgarian Split Squats w/ 20lb Dumbbells/arm and 31 Push-ups

– 1 Round of Tabata bike

Friday – 10/31

– Overhead Press: 4 x 8 x 105lbs

– Barbell Bent Row: 4 x 8 x 130lbs

Superset w/ Dumbbell Incline Press: 4 x 10 x 45lb/arm

– Dumbbell Hang Clean & Press: 5 x 5 x 45lb/arm

– 4 Rounds: Close-grip Bench – 10 x 130lbs, Wide-grip Pull ups x 5, Kettlebell Windmill w/ 25lb/side x 10/side, Bike ~30 seconds

– 31 1-leg squats and Push-ups

Saturday – 11/01

– Cardio Challenge (30 min of 30s on: 30s off) wearing Elevation Training Mask

– 31 1-leg squats and Push-ups

Sunday – 11/02

– Walk 1.5 miles with Kelley and Avery in stroller to playground to push Avery in swing and then run 1.5 miles back

– Reel Mow back yard while wearing Avery in the Onya

– 31 1-leg squats and Push-ups

– Strict Pull ups x 10, 11, 11

November 1st marked the end of October and the month Avery was born. Yep, we’ll be celebrating her one year birthday on the 15th!!! Ahhhh! I’ve said it before, and I’ll say it many times again; being a parent is equivalent to having a time machine stuck on the “future” setting.

I’ll be sharing more about her birthday soon, including her 1 year pictures we had done recently. But I need to go for now and just wanted to mention that I’m participating in Movember and just shaved my face clean on 11/01. Now I’m all set to let my mustache grow…..or something to that effect, it never grew well before.

Starting with a clean slate.....
Starting with a clean slate…..

If you can, I’d love to have you support the cause by donating to my page or team of Dads/Bloggers. Just sharing our page with your friends, family, and followers would be much appreciated too!

Any plans for November?

Have you heard of Movember?