All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13. Also happily married to my wife, Kelley, for 7 years as of 8/17/14. Sorry ladies... :) Fitness and nutrition is of the upmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

What Happens When a Baby Meets a Villian?

After sharing our long journey to having Avery on yesterday’s post, I figured today’s post would help lighten things up a little.  I’ll aim for less talk and more pictures; mainly of Avery meeting “Bane”/Daddy with an elevation training mask.

I’ve been really into podcasts lately, and one of my favorites is Ben Greenfield Fitness. The host, Ben Greenfield (duh), always speaks on interesting topics surrounding performance, nutrition, fat loss, recovery, sleep, digestion, hormones, the brain, and more. I usually have one playing while I walk with Avery every day.

On the show, I’ve heard him talk about this training mask several times and how he uses it to get in a great workout while spending time with his twin boys. He mentioned how they’d go on hikes together and wear the mask along with a 50lb vest to give himself plenty of work as he keeps pace with the boys. That was all I needed; I was sold!

As soon as the mask arrived, I took it out for a test “spin” and had Going Mom take a picture of her husband as Bane from Batman.

Promise, I was smiling behind the mask! The real Bane, on the other hand…..probably not.

See? I don’t look so bad when compared to the real guy!

My loving wife, as I later found out, posted an apology to our neighborhood Facebook page to alert them of her husband. Geez, great support!!

Kelley_Apology for me running as Bane

Since I plan on wearing the mask while I’m with Avery, Kelley and I tested her reaction. I’d say she could care less….

She must have good “Daddy Sense”. If you’re a Spider-man fan, you know what I’m talking about.

This past weekend I was able to test it out in the Texas heat for an exhausting 5 mile run with 31 burpees, push-ups, and squats at the end. It was brutal and it sucked…..I loved it! One drawback is the sweat dripping inside and trying to clear my throat. You take a break from your breathing rhythm and it takes a while to “catch-up” when you’re running at 18,000 ft in simulated altitude!

Having confirmed I wouldn’t scar our daughter or make her poop her diaper, I figured we’d go for our first walk with the mask. But first I had a little selfie-baby photo session in the mirror.

Sunglasses don't work too well.
Sunglasses don’t work too well.
How to even embarrass a baby.
How to even embarrass a baby.
I promise, I'll take another nap ummmm....now.
I promise, I’ll take another nap ummmm….now.
#annoyed
#annoyed

The sunglasses just weren’t going to work, so I took those off and started the walk. I immediately found that the mask gets too close to her head and easily bumps it, so I need to wear her on my back when I have it on. Doesn’t she just look thrilled to be so close?

Yeah, I didn’t think so either. She’ll warm up to it, I’m sure. Kinda….maybe….right?

Well, I hope to bring this mask along on family hikes one day when Avery is walking, and maybe we can race up a hill while I am wearing a weighted vest and my training mask.

Have you ever heard of the training mask?

Would you wear one around?

Shots in the Dark: What it took to have our Daughter

So many people are dealing with the stressful situation of Trying To Conceive (TTC) in hopes of starting a family. We were there when trying to have our beautiful girl, it’s something I wouldn’t wish on anyone.

In hopes that our story will help others, I felt like sharing. Many have gone through more than us to have their little one or ones, but we all share the common hardship of TTC. But in the end, it’s sooooo worth the love that is created!

trying to conceive, baby, pregnancy, parenting, family

When we knew we wanted to begin trying to have a baby, Kelley got off the birth control she was taking several months in advance. Then, like most couples we tracked days/cycles and other typical things you do as you begin trying to conceive.

I was ignorant to most of how this all worked, and Kelley had to explain a lot along the way. To me, I thought our first try would yield an instant positive on the pregnancy test and then we just wait it out for 9 months. Go ahead, laugh, and if you see me in person, laugh in my face; I’ll understand.

Well, almost a year later and we were still trying with no luck. I didn’t get it, we were a healthy couple who ate whole foods, never went out to eat, drank only in moderation (we usually share 1 beer), and exercised daily. So what was keeping us from creating our perfect offspring?

By recommendation of Kelley’s doctor, we made our first of many visits to a fertility clinic to see what was (or wasn’t) going on.  After examining Kelley and testing one of my “samples”, the doctor found several factors working against us.

I’ll keep it short and just get to the point; they though Kelley had a uterine septum  requiring surgery and I had an abnormally low, errrrrr…….. count. The doctor referred me to another doctor for a thorough analysis of my blood and scheduled surgery for Kelley.

Kelley’s surgery went off without a hitch, but required more than one stitch (sorry, had to.)! Actually, she never had a uterine septum, the sonogram just made it appear that way, but she did have endometriosis which the doctor removed during surgery. My blood results, on the other hand, came back with several abnormal levels; low T being one of them. I also had iron deficiency anemia, low hemoglobin, and others I can’t remember. Probably for the best!

This was hard for me to accept; extremely hard. I strive to live a healthy and active lifestyle, and this is all I have to show for it?! I just couldn’t wrap my head around how this was possible since I stress the importance of being so healthy. Remember that bold word in italics….

I was prescribed HCG injections twice a week to combat my low levels and they would monitor how I responded. The doctor helped explain how to give myself injections in the lower abdomen at home, and this became the norm every Thursday and Sunday each week.

A while passed and I had the whole giving myself shots thing down pretty well, but still no results. An updated blood test showed my levels were barely up. The doctor suggested we try IUI as this seemed like we had a good chance with the procedure.

I was given two new meds (thankfully just pills!) to help with my thyroid function, and Kelley was given several prescriptions as well; including shots. Poor wife, she cringed at the thought of giving herself shots. Luckily, she had a husband who was now pretty good at it, so I signed up to administer her shots.

She was hesitant with the stomach shots at first, but after I proved to her that I wouldn’t hurt her, she became accepting….somewhat. We went through two cycles with IUI, and although the norm is to try 3 before looking for other options, the doctor then suggested IVF. Being he impatient person that I am, I readily agreed and thankfully so did Kelley.

To stimulate the growth of her ovaries, Kelley needed daily shots in her stomach. That’s right, shots, plural. One to help her eggs grow, and another to help keep them from over-growing since Kelley was expected to respond well.

The eggs grew just as needed, and it was time for retrieval. After retrieval, Kelley needed another injection to help prepare her uterine lining for when the fertilized eggs were implanted. So, it looked like I would still be giving shots to everyone in the house.

But then there was the location of these new shots………..the butt! Yep, the butt. The stomach was one thing, and the needles were tiny, but the butt meant bigger, longer needles!

I’d have to work within a specific area of the buttocks, use enough force to get through to the muscular region, make sure the needle went in straight, not angled, and make sure no blood came into the syringe as that meant I did something wrong. This was to happen every day precisely at 7pm for approximately 7 weeks. Oh man, the nerves, the needles, the stress!

Even those times when we were arguing and not talking to each other, I’d still have to give her the shots in the rear, which was awkward, but necessary. Luckily, I never had blood come into the syringe, but there were times when I had to hold gauze over the area after administering…..sorry, Kelley.

Finally, after the first few days of shots in the “dark” (my reference to ass), it was time for implantation! We had several outstanding embryos to choose from, made a tough decision to only implant one as opposed to two eggs and thankfully all went well!

Long story short, our first round of IVF was a success! We proceeded with the butt shots to complete the 7 weeks worth and keep Kelley’s uterus in good condition for the newly implanted egg.

Doctors were still trying to figure out the cause of my low counts and anemia to no avail. They performed an endoscopy of my upper GI tract to see if it was an absorption issue, and even collected tissue for a biopsy; this didn’t help either. Really should’ve looked into stress more!

We still remember the first positive test Kelley took. She woke up at 5 am since it’s best to take after sleeping and not peeing for a while, and tested. It was dark, and she didn’t see anything, so she tossed the stick in the trash and came back to bed upset.

Later that morning, I was going to throw something away and saw the stick and what appeared to me to be a faint line. I had no clue how to look at a pee stick or what it meant, so I just held the thought to myself for a while. Then Kelley did the same double take at her trashed test and noticed the line as well…..we confirmed a positive!!

From there we experienced the ups, downs, scares, and joys of pregnancy and now we have the most beautiful baby girl! I can’t believe how fast she’s growing and how deep the love for our family goes.

trying to conceive, baby, parenting, pregnancy, family, issues

Back to that stress word. I stressed a lot while working in my office job as I despised the sedentary setting and well, I stress over things way too much. Working out, cooking meals for the both of us, and going to  a job I didn’t like each day took its toll on me. Some are good at accepting this, I am not one of them.

This stress that built up over the years was what actually affected me mentally and physically in ways I never thought possible. It was the cause of my low numbers and something the doctors never considered; me included. How could a non-tangible thing wreak so much havoc?

Now that I’m a stay-at-home dad, I feel worlds better, and just “know” my levels are better for obvious reasons. Today, I’m going to the doctor to get a wellness check and blood work for the first time since we were trying to conceive. I’ll make sure to post an update on my better levels, hopefully, and I’ll be damned if they aren’t outstanding!

Have you or are you currently going through difficulties in trying to conceive? If you care to share, please do. You can message me privately at RCrown2@aol.com if you’d like as well.

As an aside, our cat, Gus, the first pet we had together, was having renal failure and we had to give him fluids through an IV at least 2 or 3 times a week. It was a team effort to hold him, but I signed up to give the IV at home instead of driving to the vet several times a week. Poor guy, he hung on for a while, but we eventually had to put him down after his health kept getting worse.

Holy Jalapenos, A Local Dad Blogger Gathering!

Have you ever met a person or group of people that you first met through social media?

I know there are a lot of online “predators” that ruin the experience, but there are also many genuine people out there. Social media provides a great way to connect with like-minded individuals that live in your area that you may otherwise never know.

I’ve been part of a dad bloggers group on Facebook for several months now and have come to enjoy the many personalities that are members there. It’s a great outlet for us dad bloggers to go and share stories, ideas, rants, successes, and completely random crap with each other.

The sense of community within the group make me feel comfortable conversing with the guys who are from all over the world. It was in this large group of ~800 members where I met several dad bloggers that live around my home and we decided on a day to meet up.

We planned the day over a month ago, and it finally came this Saturday where one of the dads had the rest of us and our families over to hang out. I won’t mention names here, but Going Mom, Avery, and I met three other dad bloggers and their families that day.

Upon our arrival, we met two of the dad bloggers, one being the host, and the other was on his way with the wife and kids in tow. Everyone was out back lounging under the shade of a large tree as several kids were playing in his pool. Kelley sat with Avery who was determined to get some beer.

 

Avery at Craig's House_Beer_Dad Blogger Meet

While hanging in the back, we engaged in conversation on a multitude of topics and we all had something to share. The mood was light, the kids were loud, and the beer was good.

At one point there was a giant flying insect that resembled a wasp with an abdomen (the butt-end) almost the size of my thumb that the kids were weary of. Being the idiot that I am, I thought I’d pick it up by its wings and toss it away and save the day.

Nope, instead it stung me as I yelled an expletive aloud while shaking my hand. Pain subsided quickly, but embarrassment lingered.

Shortly after my failed attempt at heroism, we huddled inside to escape the rising temps from the sun breaking through the clouds. We aren’t used to having more than one kid, who can’t walk, mind you, in the house, but today there were 4 rambunctious boys of varying ages running around.

I’m not complaining one bit, because that’s what all kids should do, run, move, play, and have fun, but it was a shock to us. We let Avery roam the living room and she immediately took to the basket of toys and made herself at home.

Our host was awesome and didn’t mind her getting into things, but we still kept a close eye on her anyway. Actually, his eldest son, in preparation of his sister’s birth in 3 weeks, took interest in Avery and kept a close eye on her for us.

Avery at Craig's House_Toys 2_Dad Blogger Meet

Avery was well behaved most of the time we were there, and she had a blast trying out all of the cool new toys.

Avery at Craig's House_Toys_Dad Blogger Meet

Our host had the grill and smoker going with some marinated meat that looked and smelled delicious, but since I’m overly cautious about anything cooked, marinated, handled, etc. by anyone other than myself, I didn’t partake in the smoked goodness. I did, however, eat plenty of fresh produce picked right from his garden.

With his permission, I actually went home with a giant bag of cucumbers and a lot of jalapenos! He set out a big bowl overflowing with a mix of both and said he wanted it all gone. Several humongous cucumbers and a festive mix of green and red jalapenos all for the taking? Christmas in July for this fresh food foodie became a reality!

DSC_0525

Before I greedily took everything he had, I left a few cucumbers and jalapenos since one of the couples wanted at least one cuke, and couldn’t fit anymore into the bag I had. Probably for the best since we already had more than enough!

Most of the red jalapenos were more sweet than hot, so I was snacking on several, seeds and all, while we hung out. My joyful snacking came to a screeching halt after biting into a seemingly harmless red one, my 6th for the day. The first bite gave notice that it was no ordinary red, but I ignorantly tossed the rest in my mouth and felt instant regret.

I have never dripped sweat from eating something spicy, but that day, I dripped a lot! My insides were burning and to make matters worse, a few seeds were stuck in my teeth so that every time I swallowed, the burning flared up from my mouth through my esophagus and into my stomach.

It was almost time for the meat to be done and food to be served when the other dad blogger arrived with his family. Another round of intros ensued and we shared a few words over the energetic kids competing for the loudest scream. I already explained my food ways and how I didn’t need anything to eat, but I had planned on staying longer except that G-Ma let us know she was on her way over and we never pass at the chance to see G-Ma!

So, we said our farewells, but made sure to snap a group photo first. With my insides still on fire, and legs weak from that fiery jalapeno, I put on the best smile I could muster.

Yes, I’m a Texan with a Boston shirt. I ran the marathon in ’09 and I’m damn proud! What I’m not proud of is that Going Mom drove home since I was still recovering from the burning inside of me. It finally subsided when we made it home and I drank a swig of raw apple cider vinegar; it’s a cure-all!!

I’d like to express many thanks to our host and I’m glad to of met other dad bloggers in the area. Hopefully we’ll all find a time to meet again, and if we do, I’ll go easy on the jalapenos!

Do you ever have meet ups from people you met online?

Any scary stories about a meeting mishap?