All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13. Also happily married to my wife, Kelley, for 7 years as of 8/17/14. Sorry ladies... :) Fitness and nutrition is of the upmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Going Green: Going Mom’s DIY Cloth Wipe Solution

Hey, it’s Earth Day! While I don’t think we should have only one day set aside for such an important aspect to everyone on this planet, hopefully it helps get it in our heads to treat our Earth right! Just like our bodies, the better you treat (i.e. nourish) it, the better we all feel.

My wonderful and beautiful wife, Going Mom (Kelley), agrees, and today I’m proud to hand the reigns over to her fora guest post on the cloth wipe solution she’s been making since Avery was born. We do our best to reduce our impact on the Earth, and Going Mom is going to share with you her easy DIY cloth wipe solution recipe.

We’ve been using her solution for a couple years now with no issue. It’s easy, highly customizable, and way more cost effective, so why wouldn’t you do this for your baby/toddler? Without further ado, I’ll hand the floor over to Going Mom.

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Earth Day, DIY Cloth Wipe Spray, natural parenting, green living

Hi there! Going Dad has asked me write a post on Going Green and I happily agreed.

We weren’t always the most earth friendly people but over time we made small changes to lessen our impact on the earth and keep harmful chemicals out of our home. We are constantly learning about ways to improve and most recently have switched to using cloth wipes with our own homemade solution.

What? You stopped by the blog today only to see cute baby pictures of Avery? Well here- maybe this will help.

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We always knew we would use cloth diapers because of the obvious benefits but didn’t really think much about cloth wipes. I mean, how bad can the store bought ones be? They’re just wipes! Well, like everything else in this world, the package can be deceiving.

I had purchased some flannel wipes when I was building my cloth diaper stash thinking I would use them eventually. But then Babyganics wipes went on sale at Babies R Us for $10 a case. So we bought two cases- big mistake. A product named Babyganics must be good and wholesome, right? Wrong!

We couldn’t keep Avery diaper rash free for more than a day. After further research I found that Babyganics are the least chemical free “organic” brand out there. Sure, they have a few less chemicals than some of the bigger brands, but that’s where the baby safeness ends.

So, enter the flannel wipes. I had been looking into solution for a while and decided to finally make some. I perused a few different blogs to get recipe ideas. There are a lot of recipes out there that include essential oils and even tea bags (seriously, way too complicated for a working mom). I decided to try out the basic recipe first and then adjust from there.

Here is the recipe I followed, found on the Zany Zebra blog. http://www.zany-zebra.com/cloth-wipe-solution.shtml

I didn’t want to make that much in the beginning since I wasn’t sure how it would turn out. So I only made a quarter of this. I also added a few drops of lavender oil (only pure essential oil). I love the smell of lavender and I think the solution turned out great. I found after using it a few times that it was soapier than I liked and it left a residue on her bum, so I added another cup and a half of water to further dilute it. This is much better! I still get all the goodness without the soapy feeling.

There are several ways you can use the solution, but we find it’s easiest to keep it in a spray bottle and squirt her little bum (carefully so it doesn’t get into her eyes) and then wipe with the flannel cloth. I didn’t want to have to deal with a musty wipe container so this method works best for us.

It’s been almost two weeks and her rash is gone. Why didn’t I do this sooner?

Like I said earlier, we are always looking for ways to improve. RC takes care of the healthy food research and I focus more on the cleaning and skin products. There are so many products that I still use that aren’t up to par with my (new) standards. I can’t stand to waste the product I have left so I will slowly switch to better products as I finish my old stuff. 

We have been so focused on making sure Avery gets the best but never really looked into the things we use. Just this week I have been doing lots of research on the harmful chemicals in cosmetic products. It reminds me so much of the food world- products that are packaged with labels to make it seem “all natural” and good for you, when in fact it’s crap. Well, more to come on that subject later.

Anyways, if you are considering cloth diapers and wipes- don’t make the same mistake I did. Do both! It’s way better to know exactly what is going on your babies precious skin than to chance it with “natural” products. Don’t be a fool to labeling!

Thanks for reading!

A Baby Timeline On My Samsung Galaxy

I’m going back 2 April’s ago when I posted this baby timeline using pics on my Samsung Galaxy. It’s been long enough and I enjoy looking back to see how small our growing girl used to be. Enjoy!

So, we have been without internet for two days now. I am writing this from my phone using data I hardly ever use;  stupid AT&T…

What’s even cooler is they are finally building on the empty lot next to our house. …. right next to the nursery. Please sense my sarcasm. I guess the silver lining I’d that the workers talk loud enough that Avery might pick up a second language without us doing anything.

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Since I wanted to have a post for Sunday, I figured I would just share the timeline of pics I have on my phone. Lucky you, I know!

And lucky me gets to enjoy this steamed organic broccoli with nutritional yeast, cayenne, and mustard. Seriously, I love this stuff!

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Of course I’m having more of something else after, and even more after that. And yes, that’s a spork I’m using.

I’ll start with a picture of us before leaving to go to the hospital.

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Here’s Kelley’s belly. .

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At the hospital, I was excited about being coach.

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Kelley, on the other hand, wasn’t too thrilled.

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But she did great and brought us our sweet little Avery.

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The deepest love we have ever known was now in front of us living and breathing as a healthy baby.

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Once home, I immediately tried out the Baby Bjorn.

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And Going Mom held her close with loving care as much as possible.

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At four weeks we had her newborn pics taken, and I was even part of the props!

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Within a few weeks, I successfully made it through a workout with Avery in the garage.

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Then I grew bold enough to go on our first run.

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We’ve been on many runs since the first and loving each one. The weather was nice that day, but then a major winter storm hit. No worries,  Avery got to try on her bear suit!

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I guess she has some growing to do. I attempted to cut her fingernails and got her finger instead, but friends of the Facebook world let me know all parents have been there.

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Swaddling was a huge part of our daily lives and keeping her arms from moving was vital to sleep!

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Yeah, she wasn’t a fan. I continued wearing her in the Bjorn before realizing I needed another carrier.

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G-ma got to enjoy holding a happy baby fitting one of her visits.

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Going Mom and I had our first date while G-ma watched Avery.

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We saw Imagine Dragons in concert and had Chipotle and beer in the parking lot.

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Once again, I tried cutting Avery’s nails, and once again, I failed.

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I made a visit to my old workplace, Kelley’s current employer, with Avery.

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Kelley was happy to see us both.

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We bought a jumper for Avery, but she was a little confused at first.

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Avery had her four month shots and I don’t think she enjoyed it;  what do you think?

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Finally, thanks to Onya Baby, I got a better baby carrier and was in love at first wear.

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After she mastered rolling over, we “unwrapped” the swaddle and put her in a Zippy from Zipadee-Zip. We all like it much better!

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Now that she’s stronger, she also does better in her jumper.

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But the best seat is her infant positioner from Mamas & Papas.

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We go everywhere together with the help of Onya, even in the rain.

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And Going Mom is still holding her close and giving her all the love she can. Together, we are a happy family of three.

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I hope everyone is enjoying their weekend and hopefully I’ll have internet soon again!

Edit: the internet came back late at night, but I’m leaving this post. It’s hard work to write a post on phone!!

What do you do when the internet is down? It’s sad how much we rely on it sometimes.

Sugar Free Chocolate NuttZo Protein Brownies

Disclosure: This post contains affiliate links, which means I receive a few cents if you make a purchase using the links. There’s no extra cost to you, so please make a purchase! 🙂

sugar free chocolate nuttzo protein brownies, recipe, healthy, treat, dessert, cooking

Do you like brownies nice and gooey in the center or fluffy like a cake? I prefer the gooey version, making me feel like I’m indulging in something that packs 500 calories into each tiny square. That’s not hard to find, just go to Starbucks or any place selling brownies and their uber-rich baked goods are sure to all be around 500 calories for one serving. Luckily, these brownies offer all of the tastebud pleasing flavor with lower calories.

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Maybe calories are what you’re after, but it’s best to get them from more nutritive sources like fresh fruits, veggies and lean protein. The gobs of refined sugar and oil used for most baked goods won’t do much for your body besides put you on the fast track to diabetes-ville.

sugar free chocolate nuttzo protein brownies, recipe, healthy, treat, dessert, cooking

Instead, satisfy your sweet tooth and support a healthy body with these decadent and guilt-free brownies.

Sugar Free Chocolate NuttZo Protein Brownies

Ingredients:

 The easiest directions ever:

  • Add all ingredients to large bowl, blender, or food processor and blend well.
  • Pour into 7x11in brownie pan lined with parchment or greased with coconut oil
  • Bake for about 30 minutes at 350 degrees F. Stick a butter knife in the center to see if it comes out clean. If not, let bake another 5 minutes but watch it closely!

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Include your kids by having them mash the bananas and help measure ingredients. When kids participate with healthy food prep in the kitchen it’s almost a guarantee that they will want to eat that healthy food!

Do you avoid turning on the oven when it’s hot outside?

How do you like your brownies; moist in the middle or crumbly and baked through?