All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13. Also happily married to my wife, Kelley, for 7 years as of 8/17/14. Sorry ladies... :) Fitness and nutrition is of the upmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

What Was It Like Before Baby Monitors?

Sunday night, the night before my Memorial Day 10k, we ran into a little problem, the baby monitor broke! Well, kinda, the video worked but there was no sound.

The thought never crossed my mind on what we’d do sans baby monitor, but here we were with mounting anxiety over not being able to hear our baby. Actually, that’s not true, we spend a lot of the night in our living room and can hear Avery’s wails just fine without a device, but it still got to us. Plus, I was planning on going to bed a little earlier to get a good rest before waking up to run.

That night, we slept slightly longer on the couch than usual, and finally migrated to bed where I am sure we were both wondering if Avery was crying or not. Thankfully G-Ma was staying the night and her room is right next to Avery’s, so that helped comfort us a little.

Avery never woke up crying that night (or maybe we did and we didn’t hear), but we felt it urgently necessary to find a replacement. A lot of times, when something breaks, we try to figure out some way of being able to return the faulty product in exchange for a new one. Since we bought our monitor online and didn’t know of any stores that carried it, that option was out the window.

The next day, when we arrived home from the race, I thought I’d tinker around with the device to see if I could “fix” it. My tinkering entailed lightly hitting it and blowing into the speaker holes as if they were an Original NES Nintendo cartridge. Going Mom joked that you know you’re an 80’s baby when you do this, and it’s true!

source: http://blog.logitech.com/2013/10/08/six-gaming-myths-every-gamer-should-know/

 

Did you know that blowing into the cartridge was actually part of the problem? Apparently every time we did blew, some of our saliva would coat the game which made it hard for the system to read. There, learned something new today…unless you already “knew” that.

Back to the monitor, blowing into it and hitting didn’t work, obviously, so I did the next best thing; try pressing all of the buttons. Lo and behold, this actually fixed the freakin’ thing!

Backtrack to Sunday morning, when the monitor still worked, Kelley and I were laying in bed listening to Avery blow raspberries in her crib. C’mon, I know other parents do this, right? Kelley was about to get up to feed her, but we thought we’d have a little fun and talk to her through the monitor. Cheap entertainment at it’s best!

Avery Confused_Monitor

That stare is kind of creepy, in a cute sort of way. Well, we had our fun and went about our day, but I guess that button stuck for whatever reason. I’m actually surprised we didn’t wake her while talking that night when we thought it was just broken.

So, after pressing the button to speak to your baby again, it reset and all was well in the world again! Phew, I was worried we were going to have to come up with a really good story to tell the store if we tried to return it.

While we were slowly going crazy when the monitor was still “broken”, my mom (G-Ma) mentioned how all she had for me was audio. She’d have to peak into the nursery any time she wanted to actually see me; crazy, huh?

Being able to hear your baby rustling around but unsure if they are just readjusting themselves or fully awake would drive me nuts! And what about before there were any monitors, how did parents do it?

Okay, I know monitors aren’t necessary, but I sure do feel spoiled after considering how little our parents and grandparents had when raising us. Now we can watch our babies through video on the internet and be on the other side of the world!

It was nice having our monitor with sound and video again, and I hope to never have to experience a time without the monitor when we’re home. Ha, I just realized we actually do this when we spend the night at G-Ma’s house! But that’s only a day, and we can still hear Avery from anywhere in the house, so I’m not counting then!

Have you ever been without a baby monitor or do you even use one?

If you do use one, any stories of a time when you couldn’t?

1st and 2nd Place and Our Daughter Feeds Her Face

Rhyming, it just comes naturally as a parent, don’t you think?

So, um, wow, the weekend is gone! Going Mom had four days off and now they’re all gone; what happened?! I guess that’s what happens when you’re having fun….

On that note, Kelley, G-Ma, Avery, and I had a fun and exciting Memorial Day. The day started not bright (because the sun wasn’t up) and early as we had to get ready to head to my last 10k race in my twenties. Kelley actually had to wake Avery up for a change, but she didn’t protest about it at all! I would’ve lost that bet.

It was a cloud-covered morning with a light rain at the race, and it didn’t let up until after everyone finished running. I, for one, happen to love running in the rain as long as it’s not cold, so the conditions were perfect to me. We arrived a little early, so I just hung out with my beautiful support crew for a while.

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Luckily, my concern about using the bathroom before the start was never an issue and I was “relieved”! I don’t know, do you think I was just a little too excited about this?

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Maybe I was, but it’s better than being really bummed, true?

The race started with both the 5k and 10k runners at the same time, and then we split about 2.5 miles out. I had a great pace to start with and was able maintain it through the finish. I really had not clue how I would do since I only had a few solo runs and the rest have been with Avery in the stroller and our dog, Abby.

I didn’t say it out loud, but my goal was to finish in under 40 minutes, and I just barely made it with a time of 39:59.7! Holy crap, it’s hard to get any closer than that! With an average pace of 6:26/mile, I surprised myself and am very happy with my time. My wonderful and supporting wife, mother, and daughter were at the finish to cheer me on which helped give me that extra push.

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I was maxed out at that point! A big thanks to my wife for snapping this action shot! My time put me 1st in my age group, 25 to 29, and 2nd overall. It wasn’t a huge race, but I’m still proud and feel good about it being my last solo race before getting bumped to the 30 to 34 bracket.

Even though I was gassed, I knew I had to get my daily dose of 30 burpees in while I was still warmed up, so I found a spot on the sidewalk and went to work. Thanks again to Kelley for capturing the moment.

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Then, probably against her will since I was still sweaty, I posed for a picture with my beautiful mom.

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It took forever for all of the awards to be announce, but finally they got to the 10k runners and announced my name. I brought Avery with me and she was given the medal for placing.

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She deserves it for being such and awesome baby the whole day! Love our little girl!

Speaking of awesome, our little girl is catching on to eating solids more and more each day. I just posted about her first actual consumption and how I had to “help” by holding the food to her mouth, but now she’s using her own hands!

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This was on Sunday before G-Ma arrived to witness what I thought would take forever! But, without my assistance this time, she brought both broccoli and carrot to her mouth and actually ate a little of both!

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And, as we all know, along with the consumption of solids, comes the ejection of poop! Avery blessed us twice with the confirmation of her new food groups and needless to say, I installed our diaper sprayer posthaste. Now I finally get to put our Spray Pal through its first test! I’ll let you know how it goes soon!

Since G-Ma missed out on Avery eating on Sunday, we decided to try another BLW moment after we arrived home from the race. I’d say she’s definitely getting the hang of it now; look at that firm grasp on the broccoli and her delicate bite into the floret. Attagirl!!

Avery eating broccoli

Good things happening around here! It’s sad when a great weekend has to end, but I know there will be many more great times ahead! Times like spraying a poopy diaper for the first time……or something like that. :/

Okay, I’ll leave it at that for today. Hope everyone enjoyed an extra day off and made sure to remember those who gave the ultimate sacrifice. Have a great day!

Any plans for a race of your own yet? Do you even care?

I’m still being stubborn and don’t want anything too sweet, but any suggestions on what to try feeding Avery next?

 

 

The True Meaning of Memorial Day and BLW Progress

Me·mo·ri·al Day
noun
noun: Memorial Day
  1. a day on which those who died in active military service are remembered, traditionally observed on May 30 but now officially observed on the last Monday in May.

Hi there and happy Memorial Day!

I wanted to share the definition of Memorial Day to make sure we all take a moment of silence to remember those who died while serving our country. So please, before you fire up the grill and open a cold beer, pay your respects to these men and women.

Also, Memorial Day is not to be confused with Veteran’s Day which celebrates all of our country’s veterans. Although I have never served, many of my friends and family (including my mom and dad), have, and I am thankful for everything they have done. I’m also thankful for those currently serving and always will be!

I’m writing this a day before since I’m running my last 10k today and will be up before sunrise. The 10k is in honor of our nation’s heroes who died serving and I’m dragging Avery, Going Mom, and G-Ma with me!

Running races used to be pretty common a few years ago, but this will be the first in over a year now! Yes, I’m a little nervous, not for the race, but more on if I’ll be able to go #2 beforehand. Gross? Sorry, this is a parenting blog and poop is mentioned a lot!

If you’ve ever been in a race or any event requiring activity, you know how vital using the restroom before the start is to your performance, so hopefully you understand my concern. In the numerous races I’ve run over the years, this is still one of my biggest issues. Pretty crappy (ha ha), huh?

While we’re on the subject, guess who made progress in our baby-led weaning endeavor.

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Yep, Avery took her first real bites of food this past Saturday! She had a little carrot and part of a green bean. But I must confess, I didn’t follow the rules as I held the veggies for her as she bit into them. She also held them, but they ended up in her lap.

After taking a bite from the carrot, she experienced her first gag reflex kicking in and was over it in seconds. It wasn’t fun to watch, but she handled it well. It was obvious gagging didn’t phase her as she was reaching for more a minute a later.

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Or maybe she was just raising her hand because she had a question; hmmmm.

Despite her gagging, we weren’t 100% positive that she really had a lot of either veggie since she had a lot of spots on her onesie. But, what she left in her diaper the next day removed any doubt; little specks of carrot all over!

Guess I need to connect that diaper sprayer now. I’ve been putting it off since it seemed like she wouldn’t eat anything, but now we know she will and it doesn’t take much!

G-Ma is coming over to spend the night so she can ride with us to the race, so hopefully Avery will show off her new found eating skills. Of course, she also knows how to pet the cat thanks to Going Mom, so maybe she’ll just do that instead.

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It’s getting late and I better get some rest, so until next time, enjoy your Memorial Day!  And please remember the reason we are able to enjoy this day with our friends and family. I’ll let you know how the race (and bathroom situation) goes!

Are you doing anything special today?

Do you have a certain way of remembering those who died in service?