All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13. Also happily married to my wife, Kelley, for 7 years as of 8/17/14. Sorry ladies... :) Fitness and nutrition is of the upmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Going Strong: High Intensity Interval Mowing with Fiskars

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We’ve all heard of high intensity interval training (HIIT) as a great way to workout in a short amount of time. The most common form of HIIT is sprinting, and for good reason, it will get your blood flowing and lungs burning fast. This equates to an efficient calorie burning, do anywhere exercise anyone can utilize.

I’ve been into long distance running for years, and the hours spent running high miles is rewarding, but there’s not always time to fit in a long run. Lately, I do more sprinting, mostly up a hill, and keep going until my legs and lungs are begging me to stop.

Now that we have Avery, being able to run for over an hour is scarce, and if I do, I have her in the B.O.B. and our dog, Abby, in tow. Not the most comfortable, but it’s not that bad…..unless it’s windy, that stroller is like running with an umbrella!

Luckily, I have a Fiskars Reel Mower to lend a helping hand at accomplishing chores and a workout all at once! Just mowing with a reel mower like the Fiskars provides more cardiovascular activity than the gas-powered alternative, but why not up the ante?

How, you ask? By combining HIIT sprints with reel mowing of course! In the Fiskars StaySharp Max Owner’s Manual, they provide a useful outline of how to mow your lawn with their reel mower. I’ve provided the picture below:

Fiskars Mowing Guideline

Use this as a great way to plan your sprint mowing workout. I like to get the edging out of the way first as my “warm up” and then proceed to sprint back and forth across the lawn with as little rest as possible.

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Yes, corny pose, I know, lets just try and look past that…mmmmkay?

I enjoy making things hard on myself, so as you see, I’m wearing a weight vest. This just adds another level of difficulty and helps keep me primed for when I mow wearing Avery and she doubles in weight.

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Caution: DO NOT sprint while wearing your baby!!

To help you out, I put together a little video of me sprint mowing in action. This was during Avery’s naptime which is why I have a hurried look on my face.

[youtube https://www.youtube.com/watch?v=_xQzneLFFBc?rel=0&w=420&h=315]

Again, you do not need to wear a weight vest, sprint mowing is already a great workout.

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This is just another way I am enjoying our Fiskars Reel Mower and plan on keeping fit by mowing while wearing Avery in the Onya or by sprinting with a weight vest. It’s a great form of exercise while tending to your household duties, and I recommend you give it a spin.

Do you have any fun ways to fit in a workout and accomplish household tasks? Please share if you do!

Smiling Baby Pictures for Instant Stress Relief

You know “those” days, when nothing goes as planned and you’re feeling overwhelmed about everything. Yep, that’s stress and it sucks!

It’s said that a little bit of stress is good for us, but I’m willing to bet we get way more of than we prefer. When I’m feeling stressed, seeing my smiling baby’s face makes it all go away in an instant.

I could be chopping veggies and slice my hand (true story) making me run around franticly trying to stop the bleeding and not freak out. But, if I look up and see Avery’s face smiling at me, I would forget my injured limb and just smile back; then I’d proceed to freak out.

Anyway, here’s a few pictures of Avery smiling. These make Kelley and me happy every time we look at them, and I hope they’ll help you relieve some stress.

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Too many? Didn’t think so. I hope I’ll be able to take many more and share with everyone!

Now go enjoy your day with a little less stress! If you’re still feeling unnerved by something…..see above.

5 Memories from my 5th Month since “Going Dad”

As a parent, there are countless memories we want to love and cherish forever. Sometimes we forget all of the memories as they happen so fast or we get caught up in the next big “first” for baby.

Another Dad Blogger, Jonathan from Dad’s the way I like it, has been making monthly posts to capture a number of thoughts depending on his son’s current age in months. I enjoy reading all of his posts, and here is his current post on 12 thoughts from my 12th month as a parent.

Inspired by this, I am going to start writing a list of memories as if talking to Avery every month. Like Jonathan, the number of memories will be driven by my daughter’s current age in months.

Today, Avery is 5 months old, and although my list of memories could already span across the U.S., I will limit it to 5.

So, Avery, it’s exciting and scary to think of reading these with you years down the road, but here are 5 of my memories since becoming your father.

1. I remember mommy and me sitting in our living room with the lights off while you slept in your swing every night for about the first 2 months. We usually had the swing turned on and it made the most nerve-wracking “click-click-click” that drove us insane.

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Mommy would nurse you to sleep and gently lay you in your swing with a tenderness only she can give. This is when I would be eating dinner and I made sure to tip toe every trip to the kitchen and my heart would stop a second if I made even the tiniest of noises.

2. I remember laying mommy’s breast milk soaked shirt in your crib to get you to sleep there at first. I would tightly wrap your arms in a swaddle in order to keep your arms from thrashing all over which kept you from sleeping.

Avery Sleeping in Crib

Mommy and I eventually had to upgrade to the Woombie and keep your arms down by wrapping a long strip of t-shirt that I cut around you. We did this every night after bath time and most of your daily naps just before you were 4 months.

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3. I remember sleeping in with you in the recliner on several occasions during the day and when you woke at night. Mom would usually be the first to try and calm you, but if you were still restless, I would take you to the front room and eventually get you to fall asleep with me in the recliner.

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There was one time during a harsh winter storm in February where I had to wrap you in my jacket to keep you warm when our heater went out. But, we still made the most of it and went for a very cold, white walk in the snow.

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4. I remember the first time I brought you in the garage to workout with me; you were just over a month. I was scared and worried you would start screaming when I was in the middle of lifting something heavy, but you were great!

Avery Under Squat Rack

I used to depend on your morning naps to get a workout in, but now you come to the garage with me every day and do fine watching me…..usually.

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Sleeping while daddy works out in the garage

5. I remember mommy and I cheering you on as you rolled over for the first time. Our excitement was even captured on video to show just how proud we were! Even you were excited!

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Well Avery, like I said, I could keep going forever, but it has to stop at 5 for this post. No worries though, you’ll be 6 months before any of us know it!

Going Mom and I love you so much, may you have another wonderful month of learning and growing!