All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13. Also happily married to my wife, Kelley, for 7 years as of 8/17/14. Sorry ladies... :) Fitness and nutrition is of the upmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

A Walking Revelation, Darth Vader Sweat, and Avery in a Zippy

So, I had a revelation while walking with Avery and Abby. Since Avery never has much input and Abby is just looking for a place to poop, I’m usually alone with my thoughts during the 1+ hour long walk. Today, I thought of how much I used to dread work and couldn’t stand to be sitting (ha ha, that’s funny) inside. Poor Kelley, she had to listen to me complain about the same thing almost on a daily basis! Sorry, Kelley.

But now I’m here, raising our precious daughter and staying out of an office setting. Sure it’s hard work, but one look at Avery and I know it’s well worth it. Plus, I’m really hoping she’ll be nice and not put Kelley and me in a crappy nursing home one day.

Heart=Melted
Heart = Melted

Then, in thinking of the future, I realized I need to cherish each and every walk I take with Avery in the carrier and everything else we do together. Because one day, she’ll suddenly be fully grown and off doing her own thing. It’s the bittersweet fact all parents know is inevitable; our babies grow up.

Sometimes it takes deep thought before you realize the obvious, and today it just hit me. I know I’ll have to remind myself many more times, but as parents, we should make it a point to enjoy the time with our little ones as much as possible. That’s the best advice I’ve ever received and will ever give. I love our little family and will forever hold it dear to my heart!

Today’s walk was very warm with the high in the 80’s, and windy too. I sweat a lot, and poor Avery had to be right up against my stomach and chest. But, I made good use of the handy hood on the Onya Outback and she didn’t mind one bit. As a matter of fact, Avery slept almost the entire walk which lasted over an hour today.

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Once we returned home, Avery was startled awake by splashing sound while I used the restroom. Hey, it’s a part of life, and I like to share it! I took my well rested but slightly damp with sweat daughter out of the Outback and went to the sink to splash my face with cool water. But, before I turned on the water, I was surprised to see my giant sweat mark from carrying Avery beared semblance to Darth Vader.

The force sweat is strong with this one.
The force sweat is strong with this one.

Pretty cool, huh? Yeah, just about as cool as my Dos Equis bike socks I wore for the walk….

#stayathomeparent
#stayathomeparent

Despite her mobile slumber, Avery didn’t last too long before getting cranky again. We just received a swaddle transition blanket called a Zippy from the very kind Stephanie at Zipadee-Zip. Stephanie sent us 2 beautiful Zippys to use for Avery and I will post a review in the near future.

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Kelley has been pushing to stop swaddling Avery, but I’ve been reluctant since I worry her constant arm movement will disrupt sleep. But, Kelley is right to want to transition Avery out of the swaddle since she’s starting to roll over now.

Anyway, I decided to give a shot for a quick afternoon nap. I couldn’t help but do a photo session before trying to get her to sleep though. Isn’t she just even more adorable in this thing?

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After rocking with Avery for about 20 minutes, she finally dozed off and I laid her in her crib.

She even poses in her sleep!
She even poses in her sleep!

30 minutes later and she was awake, but that’s how most of her afternoon naps are anyway. We aren’t using the Zippy for nighttime quite yet, but I’ll let you know as soon as we do.

Avery in Zippy_Monitor

Our neighborhood friend has one for his little girl and nicknamed her “Patrick” from the Sponge Bob cartoon. Now I get why, they look like starfish! I love it, and Kelley didn’t want to take it off of her when she got home.

I’m thankful the weekend is hear and my faithful companion, Going Mom, will be here with us for 2 full days. I’m looking forward to spending quality time with my two girls as usual, and I hope you enjoy your time as well!

Total time in the Onya Outback = 1.5 hours / ~4.5 miles

Onya Notes: today I used the chest clip instead of crossing the straps and am not sure how I feel about it. Crossing the straps feels more secure, but I do like putting Avery in the carrier better when the chest clip is used. I’ll have to test this more and report back.

Do you ever have to remind yourself of things more than once?

Have you tried the Zippy or another swaddle transition alternative?

The 4 Month Checkup and Avery Might be Taller than Us

Don’t you just love taking your baby to the doctor knowing full well they’re about to get poked with those monstrous needles? Yeah, me either….

Just so happens that’s what I did with Avery this morning! Her delayed visit became the present and I’m pretty sure she wasn’t happy. I could ramble on and on about her visit, but I’ll let the pictures do most of the talking.

Feeling pretty good today and Daddy is just taking pictures of me in my car seat.

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Wait a second……why am I in my car seat?

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W-wh-what is this building? There’s no food here!

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Noooo! I smell a doctor’s office and Daddy is looking at me with apologetic eyes!! Oh, I just pooped a little.

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I’m not going to stop this until Daddy takes me back home now!! No, don’t take me in another room!

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Hmm, my hand is pretty good and I’m quite flexible…

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Oh, okay, Daddy just took me to hang out in this room while I work on my hand.

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What the!?! That was the worst feeling ever! Daddy, you are now my arch nemesis!!

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Seriously, where is Mommy? And why am I still crying with my thumb in my mouth? Self-soothing my diaper rash!

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I feel a little tired now, maybe I’ll just rest my ey….

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And that was our trip to the doctor’s office for Avery’s 4 month checkup. Luckily we are following the alternative vaccine schedule I mentioned before and she only got 2 shots. She’ll get more next month, but at least her body won’t be overwhelmed.

Avery weighed in at 13.9 lbs putting her in the 68th percentile for her age and she was 25 inches in height which is in the 86th percentile. This didn’t seem to be too concerning since she is on a strictly breast fed diet. Our doctor said after the 4 month mark, we should start seeing a boost in weight. So, we’ll see how she’s doing at the next checkup!

After a long 3 hour nap, I took Avery for our first walk in the Onya Baby Outback. I’ve been very anxious to test it out on a long walk and eagerly headed out the door with our dog, Abby in tow.

Heading out for our first of many "Outback" journey
Heading out for our first of many “Outback” journeys

We went our standard route which is a 1.5 mile loop that I do twice. I really like going up the big hill to make it more challenging. Yes, I’m weird like that. Wait until you see what I do with a Fiskars StaySharp Max Reel Mower. I’ll go into detail in future posts.

Avery was fussy for a while, but ended up falling asleep. I was worried she wasn’t into the Onya, but after we got home, we found the culprit of her fussiness was a dirty diaper! Oops, sorry Avery!

Along the route, we ran into the neighborhood goose. He usually around the same area every day we go for a walk.

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Nope, no mail yet…..

After we finished our hour of walking, which was close to 4 miles, Going Mom was home and we went for another 30 minute walk. So the total time in our Onya Outback was just over an hour and a half today and about 5.25 miles!

Ahhhh, stretch it out!
Ahhhh, stretch it out!

I’m thoroughly satisfied after our first long walk in the Outback and know Avery will enjoy it more when she is bigger. I did use the Baby Booster this time and it helped her temperament over how it was without. One thing I noticed it that I can move my arms to wipe sweat or bugs from my face without worrying about the carrier moving around while she sleeps. In the Baby Bjorn, since the tension is all on my shoulders, any arm movements usually disrupt her slumber.

I am seriously liking the Outback and look forward to another journey tomorrow. Hopefully Avery will be more accepting too!

I'm warming up to it!
I’m warming up to it!

 

Going Strong: 3 Moves to Work Your Core During Playtime with Baby

Babies are demanding little people! When you’re not feeding, changing, or rocking them to sleep, they require constant attention. Take your eyes off of them and try to do something for yourself? No way; you’ll only get this…

Hold me, dammit!
Hold me, dammit!

If you don’t have a baby that’s demanding of attention, well, maybe you’re just boring; or I’m jealous. Either way, if you’re like me and need to be active every day or you feel like slush, you need to get creative. Creative parenting is a must to keep your baby and yourself healthy.

So, if you’ve already been through Peek-a-Boo Push Ups and Burpees with Baby, why not try working your core? I have 3 moves you can do to strengthen your abs and keep (most) babies entertained. You can even make it educational too!

The first move is the plank. If you want to make it more challenging, add press ups, but be careful with your baby under you!

 [youtube http://www.youtube.com/watch?v=47_ylIHEodA?rel=0&w=420&h=315]

The second and third moves are crunches and ab twists, respectively, and I combined their demos on one video. Of course, baby safety always comes first, so make sure you are in a safe area and physically capable of holding your baby securely.

 [youtube http://www.youtube.com/watch?v=j_beaLHMfSg?rel=0&w=420&h=315]

I apologize for having to look at my face more than Avery’s, but I only had a stack of children’s books acting as camera man. At least she makes some cute coos for all to hear!

And now I want to show you all three together as a routine.

 [youtube http://www.youtube.com/watch?v=M4bxm_i9Mq8?rel=0&w=420&h=315]

Try doing 3 to 5 rounds of:

  • 60 second planks or 10 plank press ups over baby (count time or reps)
  • 20 crunches holding baby
  • 10 baby ab twists per side

Most babies, depending on age, won’t understand what the hell you’re doing, but they will still be entertained. As I mentioned in the videos, count your reps out loud to add an educational component to your playtime workout. Anything you can do to stimulate your baby’s brain is a plus!

Hope you and your baby can enjoy this together. Let me know how you liked it if you do!

Does your baby cry the second you set them down or are the just fine not being held?

Update: I added this post to the #FitFamilyFriday link-up. Check it out by clicking the button below and share your own story on living a healthy life or read how others are doing so. You might find something you’d like to try!

#FitFamilyFriday