I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :)
Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting.
I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout!
I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result.
I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition.
If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
From the same publisher that brought us Blueburry, there’s a new book for kids to enjoy! See the description below and pick up a copy to read with your kids.
A new-age story of grit and perseverance, with a wild twist ending.
One day, Isaac was walking to the beach, but a boulder was blocking his way! Well-intentioned, Isaac tries to set things right and help the boulder return home… if he can!
ISAAC AND THE BOULDER is a warm-hearted, vibrantly illustrated children’s picture book highlighting the importance of determination and never giving up. This book is more than a story; it’s an invitation to embrace challenges and celebrate the journey, whether big or small.
Have you ever canceled on someone because you didn’t have a car? When traveling, do you rely on public transportation and find you cannot do everything on the itinerary because mass transit isn’t always reliable? If you answered yes to either of these questions, consider renting a car when you are in a similar situation. Rental cars are of benefit to countless drivers each day. When should you consider renting a car?
Business
Many men and women in the business world use their personal cars for work-related trips. While doing so is legal, they may find it challenging. Keeping the car spotless when you have young children is next to impossible, and you don’t want to present the wrong image when driving people around for work. The same holds when you use the car to take the family pet to the groomer. It’s difficult to get their hair out of the nooks and crannies. Why spend time and money doing so when the family is just going to use the car again in the coming days and weeks? Turn to a mopar service center to rent a car for work.
If the vehicle is used strictly for business purposes, it can be written off on the employer’s taxes. The rental provider handles cleaning the vehicle, so you won’t need to worry about someone getting covered in pet hair or finding goldfish crackers a child left behind. However, before renting the vehicle, talk to your insurance company to learn what is covered. The person renting the vehicle may find they are covered under their personal policy or they may need to purchase coverage through the rental provider.
Vacation or Business Trips
When you go on vacation, you want to see and do as much as possible in the city where you land. If you are traveling for work purposes, getting around quickly and easily is important, as time is money in the business world. Rent a car so there is no need to depend on others for transportation. You can go wherever you want at the drop of a hat. Last-minute changes to plans won’t be a big deal.
In addition, if there are people you want to visit, doing so is easy. There is no need to find a cab or ride-share. Climb in the car and go. Pick up the car at the airport and then drop it off when you leave. It couldn’t be easier. One benefit of renting a car is you can pick up souvenirs at different places and won’t have to carry them around the entire time. They can go in the trunk of the car where they are out of the way and safe from harm.
City Tour
Do you dream of exploring a city, but you don’t have a vehicle big enough to do so? It may be that you are visiting another town and don’t want to take a train or bus to explore. With a rental car, you won’t have to.
Hiring a tour guide is an option, but you must go at their pace. There is no lingering at a museum or monument, as they must keep to a schedule. When you have a car, you can stay as long as the family wants at one location and leave another place after only a few minutes if nothing interests you. Getting from place to place won’t be challenging, and you might even find a few hidden gems along the way.
Replacement Vehicle
Has the time come to replace your current vehicle? It may need major repairs that are too costly or you may have been involved in an accident and the car is not fixable. Either way, why not rent a car until you can replace the current one? It may take some time for the insurance company to settle the claim and you cannot afford to go without a car until it does.
Renting a car also allows you to try a vehicle you are interested in buying. By driving it a few days before making the purchase, you can see if it is the right car for you. It may not have enough room for the family or it might be too loud when out on the highway. On the other hand, you might find it is perfect in every way. There is no way to know this until you have driven it a few days under different driving conditions. Renting the car allows you to take it for a true test drive, one that mimics your normal life.
A Special Occasion
Many people rent a limousine for their wedding or an anniversary. This is not the only time you may want to rent a car, however. Rent a sports car for a night out on the town with friends or bring your new baby home in style by renting a luxury car.
Why not live your dream and rent an exotic car that you could never afford to own? It would be fun to get behind the wheel of this vehicle for a day or two just to see how it drives. This would be a great birthday present for a loved one or you may want to take the car for a spin yourself. The ideas are truly endless when you stop and think about the many ways you could make special occasions even better by renting a vehicle for a day, a week, or longer.
Rental cars are the ideal solution in many situations. However, check the insurance requirements before going forward with the rental because you want to confirm you are covered if something goes wrong when the car is in your possession. In addition, you must learn the driver requirements, as most rental agencies have a minimum age for the driver. They also require renters to list all individuals who may drive the car.
A rental car agreement is a legal contract, so make certain you know what this document says. If you don’t abide by the terms and conditions, the agency may hold you liable for any damage. Don’t let that happen. Take responsibility for the vehicle and return it in excellent shape, so you can use this option again when you need it in the future.
As our children grow, the dynamics of our homes change dramatically. No longer are they confined to cribs and playpens; instead, they become explorers of their environments, walking, running, and turning every nook and cranny into a new discovery. This shift brings with it a pressing need to reassess our homes’ safety and health standards. The transformation isn’t just about baby-proofing drawers and covering sharp corners; it extends to ensuring the very air they breathe and the systems that maintain the home are conducive to their health and safety. While some upgrades are crucial for safeguarding against accidents, others are essential for ensuring the overall well-being of our little ones.
Here are ten pivotal tips to make your homes safe and the environment healthy for your growing kids.
Secure Furniture and Electronics
One of the first steps in child-proofing your home for the mobile phase is securing furniture and electronics. Heavy furniture, like bookshelves and TVs, poses a tipping hazard that can be fatal. Secure these items to the wall using furniture straps or anchors. Similarly, ensure that electronics are out of reach or firmly secured to prevent them from being pulled down. This simple yet effective measure can prevent numerous accidents and injuries, making your home a safer space for your curious explorers.
HVAC and Plumbing Health Check
The systems that run our homes, such as HVAC and plumbing, often go unnoticed until a problem arises. However, for a home with growing children, ensuring these systems are functioning properly is essential for both safety and health. A malfunctioning HVAC system in extreme climates can lead to dangerous indoor temperatures, while a leaky plumbing system can cause mold growth and structural damage. Regular checks and maintenance by professionals who provide heating, cooling, and plumbing services can prevent these issues, ensuring your home remains a safe haven.
Non-Toxic Materials
Children are more susceptible to the harmful effects of toxic materials and chemicals. This susceptibility makes it crucial to use non-toxic materials wherever possible. Opt for paints, finishes, and carpets that are low in VOCs to maintain cleaner indoor air. Additionally, when choosing new furniture or renovating, selecting materials that do not emit harmful gases or chemicals can significantly impact your children’s health and safety.
Safe Storage Solutions
As kids grow, so does their curiosity, especially towards things they shouldn’t touch. Safe storage solutions for hazardous items like medicines, cleaning supplies, and sharp tools are essential. Utilize high shelves and cabinets with childproof locks to store these items securely. Ensuring that these dangerous items are out of sight and reach can prevent accidental poisonings and injuries, contributing to a safer environment for curious hands.
Indoor Air Quality
The quality of air inside our homes can significantly affect our children’s health, particularly in their development stages. Beyond maintaining a clean HVAC system, employing air purifiers, controlling humidity, and ensuring regular air circulation can improve indoor air quality. These measures are crucial in preventing respiratory issues and allergies to provide a healthier living space for your family.
Child-Friendly Furniture
As toddlers grow, every corner of the house becomes a new territory to conquer. Selecting child-friendly furniture is crucial in this adventurous phase. Opt for pieces with rounded edges and soft corners to minimize the risk of injuries. Furniture that is sturdy and won’t easily tip over is essential for curious climbers. Additionally, ensure that materials used in furniture are non-toxic, as young children tend to put their mouths on surfaces. This proactive approach to choosing safe furniture not only prevents accidents but also contributes to creating a nurturing environment where children can explore freely and safely.
Adequate Lighting
Adequate lighting in a home does more than just illuminate spaces; it ensures safety for growing kids who are always on the move. Ensure that your home is equipped with sufficient lighting, particularly in play areas, staircases, and outdoor spaces, to prevent trips and falls. Natural light is also vital for children’s health and development, so incorporating elements that allow for plenty of sunlight can have a positive impact. Night lights in hallways and children’s rooms can provide comfort and guidance during the night, preventing accidents and promoting better sleep.
Safe Play Areas
Designating safe play areas within the home is essential for children’s safety and parents’ peace of mind. These areas should be strategically located where parents can easily supervise kids and away from hazards such as stairs, kitchens, and heavy furniture. Soft flooring materials like foam mats can cushion falls, and ensuring the space is free from small objects that could be choking hazards is critical. A safe play area not only provides a secure environment for children to enjoy their toys and activities but also encourages independence and creativity within safe boundaries.
Emergency Preparedness
Teaching children about safety and having a plan in place for emergencies are crucial aspects of creating a safe home environment. Families should discuss and practice fire escape plans, and children should know basic personal information and how to dial emergency numbers. Keeping a list of emergency contacts and medical information in an accessible location can be lifesaving in critical situations. Additionally, homes should be equipped with working smoke detectors, carbon monoxide detectors, and fire extinguishers.
Regular Maintenance Checks
Regular maintenance checks are the backbone of a safe and healthy home environment. Smoke detectors, carbon monoxide detectors, and fire extinguishers should be tested monthly to ensure they are working properly. Checking for potential hazards such as loose railings, cracked windows, and electrical issues should be part of a routine home safety audit. By keeping up with these checks, parents can prevent accidents and ensure that the home remains a secure environment for their children to grow and explore.
Conclusion
Creating a safe and healthy home for growing children requires thoughtful consideration and proactive measures. These steps not only prevent accidents and illnesses but also instill a sense of security and well-being in your home. As our children grow and explore, our homes must evolve to meet their needs, safeguarding their journey every step of the way. Remember, the safety and health of our homes directly influence the well-being of our little ones, making these efforts invaluable in creating a nurturing environment for them to thrive.
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
