All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Top Tips for Running a Productive Business


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When you go from working from home to running your own business, everything changes. You will have an office or warehouse to run, employees to think about, and operations to manage. This can make your working day change completely. Running a larger scale business needs to remain productive, or else it will begin to impact your company profits, which is the last thing that you want to happen. Productivity is vital, as it will reflect on how well your employees work individually as a team, as well as how effectively your business operates. 

Running a productive and successful business will rely on a variety of components that you, as the business owner, will need to consider implementing. From communication and workflow to your business plan, many things will improve productivity in your business. To help you on your journey, here are some top tips for creating a productive business. 

Create a business plan

A business plan is a really important document. While you might not relate it to productivity, it is very much relevant. A business plan is a document that benchmarks where you are now in your business or the starting point if it is new. It will outline the strategy and objectives that your business has, in a clear and concise way. This will ensure that you give yourself and your employees direction to guide all activities, as well as keep everyone motivated. People can work better, harder, and more effectively when they know what they are working towards. A business plan will also ensure you know what your strengths and weaknesses are, what your competitors are doing, the state of the industry, what your ideal customers need, and much more. This will ensure that all your actions and tasks have direction too. 

Keep your team motivated

Your team will make a huge impact on the productivity levels of the business. They will also have their own individual productivity levels, and it is your job to coach your team and keep them motivated. When your team is well looked after, when they feel valued, when they know what they are doing and are well equipped to do their job, their productivity levels will soar. You need to make sure that you treat your employees well and with respect. Provide them with good incentives and clear objectives to get the work done. 

Automate processes

Automation is an important tool that you could be using within your business to help make it more productive. Every business will have several tasks that are easy and mundane to complete. It can be a waste of time and money, and employee motivation to leave your employees doing these tasks when they don’t need to be. Automation has become significantly sophisticated over the years, and there is a wide variety of tasks that you can set up so that your employees do not have to be bogged down with repetitive tasks. Automating processes can increase efficiency in your business, and improve productivity as employees can work on more important tasks, and mundane ones can run in the background. 

Keep track of work and employees

You don’t want to micromanage your employees, but there is a line where keeping track of work and employees is important and can increase productivity. You should consider what systems and workflows you have in place so that you can make the lives of your employees easier. These processes should also have an easy way for you to view their work and time, for example, with a time clock for small businesses. This will help significantly when it comes to signing off items and reducing bottlenecks, as well as helping you to have real-life data to use in employee reviews. These are important as you can discuss, with evidence, what your employees are doing well and where they can improve. When you do this, and work with your employees, you will be able to increase productivity. 

Delegate 

Many business owners find delegating work difficult. This is usually because they like control, and find it difficult to let go and trust in others. This is completely understandable when you are the business owner and are used to doing it all yourself and want to ensure the very best for the company. However, there comes a point where doing everything yourself does more harm than good, and is unproductive. You can start small, and delegate unimportant tasks. Then you can see the success and learn how to best delegate. Then you can increase the amount you delegate so that you can run a business that operates smoothly. This will help your productivity as a business owner, as well as the overall business. 

Productivity is vital in any business that wants to thrive in its industry. Follow these top tips to help you get started with increasing productivity.

Whirlpool Tubs vs. Air Tubs: Differences Explained

After a day you’d rather forget, there’s nothing better than soaking in a warm, jetted bathtub for the three Rs…rest, relaxation, and relief. And if we’re being honest, it’s a wonderful treat even if you’ve had a great day. But, as you shop for that dream tub, you’ll find yourself deciding between two common types – whirlpool tubs or air tubs. Both provide a luxurious spa-bathing experience with jets and bubbles to pamper your body. However, some notable differences between these two technologies go beyond superficial features.

Once you understand the main differences, you’ll then be able to select the style that’s best for you, your needs, and your lifestyle. You can zero in on your perfect tub match by comparing critical factors like the jet and bubble action, noise levels, size configurations, and costs.

Whirlpool tubs use strong water jets to vigorously massage your body. The jets pull water from the tub and shoot it back out at various angles to target different areas. The power of the jets can be adjusted to your liking, from a gentle caress to a deep tissue massage. Most whirlpool tubs have between four and eight jets. The motor and jets are usually concealed under the tub.

Air bathtubs, on the other hand, inject streams of air underneath the water rather than relying solely on water jets. You’ll feel the steady stream of air bubbles flowing over your body for a soothing effect. The bubbles are released through tiny air jets lining the bottom and sides of the tub. Air tubs tend to have more jets, often over 100, creating a bubble bath from every direction.

Considering Size and Depth

When shopping for your dream tub, you’ll also notice differences in size and depth capacities between styles.

Whirlpool tubs need to be deep enough to cover the water jets, usually around 18 to 22 inches. They tend to have higher walls to conceal the motors and plumbing. Some models allow you to sit partially reclined with your head resting comfortably. Given the deeper basin and seat configurations, most whirlpool tubs are designed for one or two bathers.

Air tubs come in varying depths and sizes to accommodate soaking and stretching out. Models meant for two people range from 60 to 72 inches long but may be shallower at around 13 to 16 inches deep since there is no need to submerge the air jets. The shallow depth allows more flexibility in bathroom layouts and prevents you from needing a step stool to get in and out.

Considering Noise and Cost

You’ll also notice a difference in noise levels. Whirlpool tubs produce more noise, as the powerful jet motors churn up the water. Air tubs operate much quieter as the air pumps hum gently under the surface.

In general, most air tubs run around $500 to $3,500, with budget tubs starting under $1,000. They’re simpler systems with fewer mechanical parts. Whirlpool tubs range from $1,000 into the multi-thousands, given the more complex water pumps and jet assembly involved. Luxury and custom models with advanced controls or multiple seats can run over $5,000.

Choosing the Ultimate Relaxation Tub for You As you weigh your options, consider your budget, bathroom space, and desired relaxation mode. Do you want targeted massage action from water jets or gentle bubble envelopment from an air bath? Can you accommodate a large sunken-in tub, or do you need to save space with a compact rectangular model? Determine what’s most important for your home and bathing needs. Then, let the relaxation begin once you slip into your new whirlpool or air tub!

9 Habits of People Who Are Trying To Conceal Their Depression

For a condition that affects millions of people, depression remains one of the most misunderstood mental health conditions. It can disguise itself in ways that make it difficult to recognize, even to the trained eye. There are many treatment options for depression, including an outpatient treatment center.

What people who don’t have experience with depression may not understand is that those who do go above and beyond to hide their depression. Here are nine habits that are commonly used to conceal depression.

Habit 1: Overcompensating Happiness

People hiding their depression may project an image of exaggerated happiness. They go to great lengths to appear joyful and content. They might constantly have a smile on their face in an attempt to convince others – and themselves – that they are okay. This type of overcompensation can be evident in person or on their social media accounts.

Habit 2: Withdrawal from Social Interactions

An individual living with depression may avoid social gatherings and hangouts, preferring to spend time alone. This isolation can be a way to express their feelings of sadness and depression from others.

Habit 3: Neglecting Personal Care

Depression may sometimes cause people to not care about their cleanliness or how they look. An example of this is neglecting daily grooming habits like bathing, brushing teeth, or changing into clean clothes. House chores and other responsibilities can also fall by the wayside during an episode of depression.

Habit 4: Changes in Sleep Patterns

Depression can disrupt a person’s sleep patterns. Some may experience insomnia, finding it difficult to fall asleep or stay asleep. Others may sleep excessively, using sleep as an escape from their feelings.

Habit 5: Using Humor to Deflect

Individuals masking their depression frequently use humor as a defense mechanism. They make light of serious situations or consistently turn conversations into jokes. This deflective humor works as a shield, preventing others from noticing their pain.

Habit 6: Change in Eating Habits

Changes in eating habits can often indicate hidden depression. Some individuals may experience a decrease in hunger, leading to weight loss. Others may start overeating as a form of comfort, resulting in weight gain.

Habit 7: Increased Use of Alcohol or Drugs

Some individuals coping with depression might resort to alcohol or drugs as a form of self-medication. Engaging in such behavior can be a dangerous habit, leading to addiction and worsening the symptoms of depression.

Habit 8: Excessive Fatigue

Those trying to hide their depression might attribute their constant tiredness to physical exertion or lack of sleep instead of discussing their emotional struggles. Depression can also cause unexplained physical aches and pains.

Habit 9: Avoiding Conversations About Their Feelings

People trying to hide their depression may deliberately avoid conversations about their feelings or emotional state. They might change the topic or become defensive when their emotions are brought up.

Recognizing these habits can be crucial in identifying and supporting those who may be dealing with hidden depression. However, it’s important not to jump to conclusions or diagnose someone based on these habits alone. If you see these behaviors in someone you care about, kindly talk to them without judging. Suggest they get expert help if needed.