All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Going Healthy, Health, Lifestyle, Tips

Be Proactive About Your Health With These Tips

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Being healthy and living a healthy life means you get to do just that: live. When you make proactive decisions to prioritize health, you are telling yourself that you matter and are honoring the wonderful person you are. Keep taking care of your whole body so you can enjoy what is yet to come.

supplements, health, nutrition, multivitamin

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Incorporate Vitamins and Supplements into Your Daily Regimen

Eating a fully balanced diet that is rich in everything your body needs each day can be an almost impossible task. From keeping up with daily responsibilities to simply having enough time to cook a balanced meal, you may fall short of taking in all the vitamins and minerals you need to stay healthy.

This is where vitamins and supplements can fill in the gaps and augment what your body is missing or needs more of to maintain optimal health. Chinese medicine liver support supplements are an example of high-quality additions to your diet that can be beneficial for your overall health. Of note, it is important to consult with your healthcare provider whenever you intend to introduce new things such as these into your diet. Even supplements in their natural form can have unwanted interactions with any current medication you may be taking. A pharmacist is another source of information if there is a concern for drug interactions.

Reduce the Odds of Getting a Chronic Disease

Anyone can get sick, but there are proactive things you can do to reduce the chance of getting a chronic disease in your lifetime. These steps will help you become healthier on the whole, so why not make them a part of your routine anyway? 

The main components of avoiding chronic disease include the following healthy living strategies:

  • Avoid excessive sun exposure and wear sunscreen.
  • Reduce alcohol consumption or avoid it altogether.
  • Eat a healthy diet.
  • Exercise regularly with a variety of activities.
  • Maintain social connections.
  • Prioritize dental health.
  • Make and keep routine medical appointments.

Watch this video for more information on how to prevent chronic diseases.

Take Preventative Healthcare Seriously

When you get sick, you know that the doctor is in. While that is a nice and comfortable feeling – knowing you can rely on medical care to help you get better. But wouldn’t it be much better to prevent any problems before they begin? One of the best ways you can do that is by keeping up with your routine healthcare appointments. Here are some of the essentials to schedule today.

  • Routine Vaccinations and Boosters
  • Annual Wellness Check 
  • Twice Yearly Dental Exams
  • Annual Eyecare Exam
  • Annual (or as needed) Mental Health Check-Up
  • Hearing Exam

If you have a pre-existing condition or have had serious health concerns in the past, you will need to schedule medical appointments to stay on top of anything that goes along with these issues and their necessary care or monitoring processes.

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Use this information as a guide to go forward in healthful living. Use vitamins and supplements as needed. Incorporate ways to prevent chronic diseases by making good choices. Always seek preventative healthcare measures to ensure you are proactive in your efforts to take care of the body you have.

Lifestyle, Tips

5 Primary Considerations to Make When Selecting a Golf Resort

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Travelers must plan their vacations carefully to avoid disappointments and create invaluable memories. One key step during planning is selecting a destination that meets all their needs. For golf enthusiasts, this might include choosing a location with excellent golf resorts that offer modern courses with the right amenities and services. Such a resort lets guests enjoy a great time and have lasting memories. Here are five primary considerations that anyone seeking an enjoyable holiday should consider when choosing a golf resort.

Budget

Travelers occasionally incur unexpected and often unnecessary expenses. That is why it is crucial to create a budget when planning for holidays to avoid overspending and have lots of fun. A reasonable budget should highlight figures with the amounts the travelers will spend on every item and each destination. This enables travelers to organize the trip details, thus ensuring better financial management. The budget also helps travelers pick a resort they can afford, depending on their spending limits. For instance, travelers can check scottsdale communities for an outstanding golf getaway without stretching their budget. Choosing these communities can enhance their experience because they will access well-equipped golf courses and resorts. Additionally, the availability of many resorts enables them to choose an accommodation that fits their budget.

Distance From Different Courses

Playing on different courses offers a great golfing experience. However, moving from one place to another could be costly and time-consuming. Therefore, travelers should think of ways to reduce their travel expenses when traveling to different courses. They can do this by selecting resorts near popular golf courses. They should also determine whether the resort should offer free transport or whether they need to arrange one when going to other golf courses or other amenities. This information will help travelers save money by choosing resorts in areas where they can easily access their preferred courses and locations they need.

Available Amenities

Some resorts charge relatively high prices and provide their guests with standard facilities and services they can find at a lower cost. Therefore, travelers should ensure that the level of service offered at the golf resort is in tandem with the prices. They can do so by reading reviews online. Also, they can verify that the accommodation provides the amenities they need and that the amounts charged are reasonable. For convenience, the selected resort should be as close to essential service providers as possible.

Holiday Duration

The number of days or weeks the travelers intend to spend on vacation can influence their choice of the golf resort. Those who wish to stay longer may decide to participate in many activities to make their stay more enjoyable. In this case, they may need to choose a resort that offers many features and activities they wish to engage in. But this can make them spend more money than initially intended. Therefore, they need to search for resorts that offer special packages and offers for those spending more time.

Professional Help

While the Internet offers relevant information that aids travelers in choosing good resorts, deciding which offers to take may be time-consuming and tiring. Therefore, those planning to visit golf resorts should seek assistance from travel planning agencies. These experts know the best offers and packages for guests and can arrange fantastic getaways for different budgets. They offer consultancy and recommendations on suitable resorts and travel packages.

Golf resort holidays can be more enjoyable if travelers plan carefully. These tips help guests have a unique experience that matches their budget. Therefore, anybody planning to travel should pay attention to these tips and consult professionals for a great travel experience.

Life, Tips

Simple Ways To Lower These 5 Monthly Bills

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Many people are looking to cut costs at the moment. Finding ways to reduce your monthly bills could be one way to do this. While there are many long-term investments you can make to reduce your bills such as installing solar panels to reduce energy bills, there are less drastic measures that you may be able to implement immediately. Below are some examples of how to reduce these 5 bills.

Energy bills

Heating/cooling accounts for about 48% of the average home’s energy consumption. By relying less on heating and cooling, you could reduce future bills. Wrap up warm in winter and rely more on fans in the summer (these use a fraction of the electricity of air con). Beyond heating and cooling, consider other appliances that guzzle energy. Washing machines, tumble dryers and dishwashers can account for 14% of household energy usage – make sure you’re not washing/drying half-loads and use the right wash/dry settings to reduce energy usage. 

Insurance premiums

When was the last time you shopped around for insurance?  You could potentially save money on your health insurance premium by switching to another insurer. Many people stay loyal to one insurer because of incentives like no claims bonuses, but you may find that there are still cheaper deals out there to grab new customers. It’s worth noting that ringing up insurance companies and asking for a price can also sometimes get you access to better deals than you might be offered online. 

TV/internet bills

TV/internet is something you can also usually haggle down the price of if you’re willing to ring your provider up. If you threaten to leave, you will often be offered very low exclusive deals by a sales rep to stop you from leaving – these deals are worth taking advantage of. It’s also important to consider what services you actually need. Are you paying for channels that you don’t watch? Reducing the channels available could help you access cheaper rates. 

Credit card bills

A simple way to lower your credit card bills is to stop flashing the plastic as often. While paying by credit card can come with incentives and rewards, every purchase you make becomes a debt with interest fees. Switching to your debit card for everyday purchases can lower your credit card bills. Focus on paying off as much of your credit card bills as you can to reduce interest fees – you shouldn’t be regularly maxing out your card. Make sure you’re also taking advantage of the rewards offered by your credit card.

Loan/finance repayments

Loans and finance repayments can take their toll on our finances. It’s important to consider how much interest you are paying and whether it would be worth refinancing. This involves paying off high interest debts with a lower interest loan. Many people are able to save thousands by refinancing mortgages and car finance. Just be wary of exit fees charged by some lenders – these can sometimes make refinancing not worthwhile.