All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Health, Life, Tips

Personal Injury Cases: Should You Settle?

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Accidents and injuries can happen in the blink of an eye. When you or a loved one suffers a personal injury, it can cause emotional distress and financial hardship. In such difficult situations, the guidance of an experienced personal injury lawyer in Provo, Utah, can be of great assistance.

One of the biggest decisions you must make after sustaining a personal injury is settling your case or going to trial. This blog post will consider the advantages and disadvantages of both options to help you determine the best course of action for your circumstances.

Settling Your Personal Injury Case

Settlement is often the preferred option for many personal injury victims. There are several reasons why settling your case might be the right choice for you:

1. Faster Resolution

Personal injury cases can sometimes take several years to resolve in court. By settling, you may receive compensation much sooner, which can help cover lost wages and other expenses, including medical bills.

2. Less Stressful

Going to court can be a stressful experience for anyone, especially those recovering from a personal injury. Settling your case allows you to avoid the emotional strain of a trial while still receiving compensation for your injuries.

3. More Predictable Outcome

When your case goes to trial, there is always uncertainty regarding the outcome. By settling out of court, you have more control over the compensation you will receive.

4. Lower Legal Fees

Trials are more expensive than settlements, as they involve more preparation, investigation, and negotiation by your attorney. Settling can save you money on legal fees and ensure that more of your compensation goes directly toward your recovery.

However, there are some circumstances where settling may not be in your best interest:

1. Unfair Compensation

If the settlement amount offered by the insurance company falls short of your medical expenses, lost earnings, and other injury-related losses, you should consider going to trial with the support of an attorney from Killian, Davis, Richter, & Fredenburg, PC, or another law firm of similar caliber in your local area.

2. Need for Closure

Some personal injury victims may feel that a trial is necessary to achieve a sense of closure or justice after their accident.

Going to Trial for Your Personal Injury Case

While both parties often prefer settling, going to trial may be the best option in certain situations. Some reasons to consider going to trial include:

1. Maximum Compensation

If the insurance company’s settlement offer is too low, taking your case to court with the help of an expert personal injury lawyer like michael valen can help you obtain more significant compensation. Juries tend to award larger amounts than what is offered during settlement negotiations.

2. Holding the At-Fault Party Accountable

Going to trial allows you to hold the responsible party accountable for their actions in a public forum.

3. Appeals Process

If the outcome of your trial is not satisfactory or there are legal errors made during the proceedings, you can appeal the decision. This could result in a more favorable outcome for your case.

However, going to trial also means facing certain risks and challenges:

1. Time-Consuming

Trials can be lengthy, which means extended periods of stress, uncertainty, and financial strain while waiting for the outcome.

2. No Guaranteed Outcome

As previously mentioned, there is an element of unpredictability when dealing with a jury trial. There is never a guarantee that a jury will rule in your favor or award you proper compensation for your losses.

Ultimately, deciding whether or not to settle your personal injury case is a deeply personal decision that should not be taken lightly. Consult with your attorney and carefully weigh the pros and cons based on your situation.

Fitness, Going Healthy, Going Strong, Health, Lifestyle, Tips

How to Maintain Independence and Active Lifestyle in an Independent Living Facility

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Moving to an independent living facility doesn’t mean giving up your independence or an active lifestyle. Indeed, it represents a chance to welcome a fresh phase in your journey, while preserving your self-reliance and zest. If you or a family member are contemplating independent living, it’s vital to recognize that such places are crafted to endorse self-sufficiency and a lively lifestyle. In this blog post, we’ll explore various ways to maintain your independence and an active lifestyle by finding the highest rated independent living facility in St. Louis for you. From social engagement to fitness activities, we’ve got you covered.

Maintain a Social Network

One of the keys to an active and fulfilling life in an independent living facility is to stay socially engaged. Loneliness and isolation can be detrimental to your well-being. Here are some ways to maintain a vibrant social network:

Join Clubs and Groups: Independent living facilities often have a variety of clubs and interest groups. Whether it’s a book club, a gardening club, or a chess group, there’s likely something that piques your interest.

Attend Social Events: Participate in community events and gatherings. These provide opportunities to meet new people and build friendships.

Volunteer: Many facilities offer volunteer opportunities. Giving back to the community not only keeps you active but also provides a sense of purpose.

Embrace Physical Activity

Staying physically active is essential for maintaining your independence and overall health. It doesn’t mean you have to run marathons, but incorporating movement into your daily routine is beneficial. Here’s how:

Daily Walks: Take a stroll around the facility’s grounds or nearby parks. Walking is a low-impact exercise that helps keep your joints mobile.

Chair Exercises: If mobility is a concern, consider chair exercises. There are plenty of seated workouts that you can do to improve strength and flexibility.

Fitness Classes: Many independent living facilities offer fitness classes tailored to seniors. These classes are a great way to stay active while socializing with peers.

Balance and Fall Prevention: Engage in exercises that improve balance and reduce the risk of falls. This is crucial for maintaining independence as you age.

Maintain Mental Agility

Keeping your mind sharp is just as important as staying physically active. Here are some ways to exercise your brain:

Read Regularly: Reading is an excellent way to keep your mind engaged. Whether it’s newspapers, novels, or magazines, reading stimulates cognitive function.

Puzzle Games: Crossword puzzles, Sudoku, and brain-training apps are enjoyable ways to challenge your brain.

Learn Something New: Consider taking up a new hobby or skill. Many facilities offer classes in painting, cooking, or even learning a new language.

Stay Informed: Stay up to date with current events and engage in discussions. This keeps your mind active and promotes social interaction.

Maintain Your Living Space

Your living space plays a significant role in your overall well-being. Keeping it organized and comfortable can enhance your sense of independence. Here’s how:

Declutter: Regularly declutter your living space. This not only creates a more pleasant environment but also reduces the risk of accidents.

Personalize: Add personal touches to your apartment or room. Bring in cherished photos, artwork, or items that make you feel at home.

Safety First: Ensure that your living space is safe. Install grab bars in the bathroom and check that lighting is adequate to prevent accidents.

Ask for Help: If you need assistance with housekeeping or maintenance, don’t hesitate to ask the staff at your facility. They are there to help you maintain your living space.

Healthy Eating Habits

Maintaining a balanced diet is essential for your overall well-being. Here are some tips for healthy eating in an independent living facility:

Dining Options: Find out what dining options are available. Many facilities offer nutritious and delicious meal plans.

Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, which is important for your health and energy levels.

Portion Control: Pay attention to portion sizes. Eating smaller, more frequent meals can help maintain your energy levels.

Explore Local Amenities

Just because you’re in an independent living facility doesn’t mean you can’t explore the local community. Here’s how to do it:

Transportation Services: Many facilities offer transportation services for outings. Take advantage of these to explore local attractions, museums, and restaurants.

Visit Local Shops: If there are shops or markets within walking distance, take regular trips to get some fresh air and engage with the community.

Attend Cultural Events: Check out local cultural events, such as concerts or theater productions. These outings can be enjoyable and culturally enriching.

Conclusion

Maintaining independence and an active lifestyle in an independent living facility is entirely achievable with the right approach. Ensure you select a community that resonates with your preferences and requirements, remain socially active, prioritize both your physical and mental well-being, and tailor your living area to be both cozy and secure. By adopting these approaches, you can relish a rich and dynamic life in your new surroundings. Independent living doesn’t focus on constraints; it celebrates the liberty to shape life as you see fit.

Fitness, Lifestyle

10 Best Places To Live as an American Golfing Enthusiast

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As a golfing enthusiast, finding the perfect place to live involves far more than the allure of pristine fairways and challenging greens. Factors like climate, local amenities, and communities that appeal to your lifestyle all enter into the equation. In the United States, numerous incredible locations cater to not only the expectations of golfing aficionados but an array of lifestyles. If you’re a golfer who’s looking for an amazing place to call home, take a look at some of the nation’s most highly recommended locales.

1) Kuna, Idaho

Kuna, Idaho may not be one of the most publicized golf destinations, but it’s certainly a hidden gem. It offers some of America’s most exhilarating golfing experiences with the Falcon Crest Golf Club being one of the most noteworthy. As home to two particularly extraordinary courses, it could be considered the centerpiece of the city’s golf scene.

This city is also highly touted because of its affordable cost of living in comparison to other golf-oriented areas. While Kuna itself offers several amenities, nearby Boise promises even more dining, shopping, and entertainment opportunities. There are 55 plus communities in kuna, idaho, too, so those who come to this city have no trouble finding one that suits their lifestyle. Its small-town charm combined with top-notch golfing experiences make it a perfect place for golfers to settle down.

2) Pebble Beach, California

Another renowned golfing community is Pebble Beach, California. It’s home to world-famous courses like Pebble Beach Golf Links. Cypress Point Club, The Hay, and Poppy Hills are also popular courses in the area. Of course, Pebble Beach offers the stunning coastal California beauty quite a few people are looking for in a hometown as well. It’s a breathtaking place to live and golf, and it offers plenty of other amenities for people to enjoy.

3) Scottsdale, Arizona

Scottsdale is one of the more widely known cities for golfing enthusiasts. It has more than 200 golf courses for honing your skills and challenging your limits. The Troon North Golf Club and TPC Scottsdale Stadium Course are only a couple of the options at residents’ and visitors’ disposal. With an average of 330 days of sunshine each year, you’ll have plenty of time to play and enjoy the desert climate.

4) Palm Beach, Florida

Florida is a leading destination for both golfers and vacationers alike. People who live here get to enjoy vacation life all year long, and the Sunshine State boasts a variety of golf communities. Still, Palm Beach stands out from the rest with its luxurious lifestyle and championship-caliber courses. The PGA National Resort and Spa is a hotspot for both pros and amateurs, but that’s only one of the local options to choose from.

5) Grapevine, Texas

Texas likewise offers pleasant year-round weather though summers tend to be a bit warmer than some people prefer. Despite the summer heat, countless people flock to Grapevine for its golfing experiences. You’ll find a range of courses that accommodate all skill levels, but Grapevine Golf Course is one of the most beautiful. Cowboys Golf Club, the world’s only NFL-themed course, deserves its fair share of attention as well.

6) Hilton Head Island, South Carolina

Hilton Head Island has long been a vacation destination, and its bustling lifestyle appeals to many people. It has been voted one of the best places to live in South Carolina for several reasons, but for golfing enthusiasts, some of those credentials are fairly obvious. Harbour Town Golf Links with its iconic lighthouse is one of the more popular courses in the area.

7) Bend, Oregon

If you’re looking for a permanent mountain escape, Bend, Oregon may be the destination for you. Numerous outdoor activities draw people to the area, and golfing is certainly a big piece of the puzzle. You’ll find an array of golf courses amidst the area’s breathtaking landscapes. Though you may need to take a brief break from golfing during the winter months, the weather is usually pleasant and accommodating.

8) Highlands, North Carolina

Highlands, North Carolina is also a renowned area in the mountains for those who prefer a cooler, less humid climate. Old Edwards Club, Highlands Country Club, and Wildcat Cliffs Country Club are only a few of the must-experience golf adventures in this portion of North Carolina. This was a popular area for Scottish immigrants to settle in centuries ago, and their golfing culture continues to reign supreme.

9) St. George, Utah

St. George, Utah has long been known for its beautiful landscapes. It’s also famous for its first-class golf courses. Sand Hollow Resort, the Ledges of St. George, and Coral Canyon Golf Course are among the unique desert golf experiences you’ll find in this area. You can spend your time off the course gazing at the breathtaking scenery and marveling at the year-round comfortable weather.

10) Kapalua, Hawaii

Tropical getaways are in high demand these days. People who are fortunate enough to actually live in those highly sought-after paradises don’t have to venture far to enjoy a vacation lifestyle. In Kapalua, you can combine the benefits of the tropics with the pleasures of some of the world’s best golf courses. You’ll have the opportunity to sharpen your skills while reveling in the beautiful scenery.

Living the Golf Life

If you’d like to move to a place where golf can be an even bigger part of your life, there’s no time like the present. While there are numerous perfect locations for golfing enthusiasts across the United States, the ones mentioned here are among the most incredible. Picturesque courses, wonderful communities, and diverse amenities only make these areas more attractive.