All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Choose the Best Fit With the Luvme Hair T-Part Wig

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The best way to discover new wig styles is to try them. Many widely unexplored types exist in the market. One of these styles is the T-part wig.

This article will educate you on all you need to know about Luvme Hair T-part wig. You’ll get a vivid description of the wig type, its pros and cons, and why you should consider adding them to your prized collection.

Luvme Hair is a top wig store known for its high-quality human hair wigs. It has these wigs in different kinds, which you can explore when you visit the site. Some of the wig types on the sites include frontals, closures, and headband wigs.

Table Of Contents

  1. What are T-part Wigs?
  2. Pros and Cons of T-Part Wigs?
  3. How to Install a T-Part Wig?
  4. How to Maintain a T-Part Wig?
  5. Conclusion

What are T-Part Wigs?

T-part wigs are a type of wig with a T-shaped lace at the front. The lace is across your hairline (temple-temple) and down to the middle of your wig in the shape of the letter T.

It has a lace front, but it’s too short to give you the versatility a regular lace frontal wig offers. The wig also has a restricted part lace at either the middle or side of the wig, but it’s too small to be termed a lace closure. Stylists only include the lace for parting sake.

You can get T-part wigs in the middle or side part. If you buy it in the mid-part, you can only part it in the middle, and the same applies if you purchase a side-part T-part wig.

There is also such a thing as a 4×4 T-part wig. A 4×4 T-part wig is the “closure” of T-part wigs. The lace is like a “T,” but the one at the hairline doesn’t extend from temple to temple like a regular T-part wig. Instead, its size is 4×4 inches, like lace closures.

T-part wigs can be human hair or synthetic. However, Luvme Hair only sells human hair T-part wigs, which is the better of the two variants. It looks and feels more natural and gives you more styling options.

Pros and Cons of T-Part Wigs

T-part wigs have benefits and drawbacks, which this section will explain.

Pros

  1. It’s A Decent Introduction to Lace Wigs

T-part wigs have the attributes of both lace frontals and closures. Therefore, it’s a great way to check out what wearing any of those wig types might look like. If you like it (which most likely you would), you can explore other lace wigs. You can drop it if you don’t and explore other types.

  1. It’s Cheap

T-part wigs are cheaper alternatives to both lace frontals and closures. It has a shorter lace, so the construction is less complicated. Therefore, it’s a realistic way to get a natural-looking lace wig if you’re on a budget.

  1. It’s Adorable

T-part wigs can be beautiful if you buy them in high quality. They usually have a transparent lace that blends easily with your scalp, giving you natural hair. Their human hair nature also makes it more beautiful and accentuates your look. The part? It’s one of the most realistic you can get on any wig.

Cons

The fact that you can’t change the parting area is the main drawback of a T-part wig. If you buy a side or mid-part, you’re stuck with it for the rest of the wig’s life. It limits your styling and is a turn-off for many.

Another con is that it offers less breathability than other lace wigs. The breathability that comes with lace wigs is the large lace size. You can’t compare their breathability since T-part wigs have less lace and more machine-constructed wig caps.

5 Signs Of A Trustworthy Lawyer

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Pexels. CCO Licensed.

When hiring a lawyer to defend you, it’s essential that you hire a lawyer that you can trust. But just how do you tell if a lawyer is trustworthy? Below are a few good signs.

Strong web presence

Every law firm and independent lawyer should have their own website. This should be a high quality website with images of the person who will be representing you and plenty of information on their services. You should be able to find them on search engines and there shouldn’t be any negative press surrounding them. If there is no trace of a lawyer or law firm online, this is a bad sign and you should avoid working with them.

Positive reviews

It’s always worth checking out reviews left by previous clients. You can find online reviews for law firms on Google and on sites like Trustpilot. Sites like Avvo are meanwhile dedicated to reviews of legal services and are a good place to look for reviews. Check that reviews are mostly positive and these positive reviews are fairly recent. If a lawyer has no reviews, you should be wary of trusting them. 

Reasonable fees

When looking for a lawyer, make sure to research fees. A good lawyer won’t try to rip you off with hidden fees and will be upfront about all costs. The best lawyers may not even charge you if they lose. This no win no fee policy could be a good reason why to choose GED lawyers as your personal injury law firm. You can find other lawyers with similar policies online. Approach different lawyers to get a variety of quotes. Be wary of suspiciously low fees, as it could mean that they’re compensating for a bad reputation. 

Good communication

When initially working with a lawyer, you should consider how easy it is to communicate with them. Whether you’re seeking a California Car Repossession attorney (or elsewhere) for vehicle-related legal matters or consulting with a family law specialist about divorce proceedings, the best lawyers will constantly keep you in the loop with emails or phone calls. If you have to chase up a lawyer to find out what’s going on, this may not be a good sign. Immigration attorneys and personal injury lawyers should be equally responsive to their clients. You also need to be cautious about continuing to work with lawyers who take ages to reply to emails or take ages to return calls. Making contact with a lawyer shouldn’t be a struggle – although it’s good for a lawyer to be busy, they should still have time to talk to you even if it means that they have to arrange a phone call.

Cautious optimism

It’s important to hire a lawyer who is optimistic about being able to win your case. However, they shouldn’t be promising you the world just to get you on their side. Even lawyers with the best track records can never be certain that they will win a case or that they will be able to win you a certain amount of money – there is always a risk of surprise developments. You should be more trusting of phrases like ‘there’s a strong chance we’ll win your case’ rather than ‘I will win your case’.

Drug Rehab: How To Stay Accountable

Deciding to go through a rehabilitation program is a great step towards recovery and healing. The journey towards sobriety is challenging; hence the need to be accountable. Being accountable enables individuals to resist temptations and go through rehabilitation successfully, hence achieving a drug-free life.

Attending Counseling and Therapy Sessions

Seeking therapy and counseling regularly from a drug rehab near you is a great way to start working on the underlying issues contributing to addiction. A professional counselor or therapist will provide a better environment for individuals to discover their triggers, emotions, and traumas. Discussing the root cause will help individuals learn coping mechanisms and manage their stress without using drugs.

Setting Recovery Goals

Establishing attainable goals is vital to stay accountable during the recovery process. If individuals have a clear vision of what they want to achieve, they will stay focused on attaining it. They may aim to attain better physical health, revive their relations, or acquire new skills to get a sense of direction in their lives.

Getting a Support Group

Building a support network is a crucial part of ensuring accountability during rehab. Getting supportive individuals will have a huge impact on the recovery journey. The group may include friends, family, therapists, or mentors. These individuals will have a role to encourage and prevent feelings of isolation, which may derail the recovery.

Developing a Routine

A routine is essential in helping to maintain accountability while attending rehab sessions. The routine should include exercise, therapy sessions, recreational activities, and eating healthy meals. The activities reduce idle time, which would lead to cravings. A structured routine is predictable, hence reducing the chances of relapse.

Tracking the Progress

Keeping a record of the progress is a great way to remain accountable. A diary or a journal can help individuals keep records of their emotions, setbacks, and achievements. The self-reflection process will provide insights and show the progress made. A small achievement boosts motivation to keep going.

Changing Individual Habits

Drug abuse affects individual health, and they forget to prioritize their wellness. For instance, getting adequate sleep and exercising will also contribute towards recovery. When the body is healthy, it will easily cope with other challenges.

Taking Time to Meditate

Meditation is a vital tool for one to stay accountable during recovery. Mindfulness helps an individual to stay in the present moment while managing stress. Meditation helps individuals recognize and act on their triggers; hence, they get a space for healthier choices.

Develop Coping Mechanisms

One way to stay accountable is to develop a strategy that will replace the use of drugs. The activities might involve learning new relaxation techniques, seeking solace in nature, or visiting creative outlets. Individuals with coping mechanisms can handle challenges that would make them vulnerable to drugs again.

Understand Relapse

Part of the journey to sobriety includes understanding that relapse could happen. It is important to be prepared and identify triggers that can lead to drug abuse. Having an action plan in place helps reduce the occurrence of relapse.

Staying accountable while attending rehab is a challenging process involving setting goals, participating in therapy, building a support network, participating in healthy habits, and creating routines. Through these strategies, individuals will gain more resilience to handle the challenges they encounter in recovery, increasing their chances of long-term sobriety. Even though the journey is challenging, a drug-free life is still within reach for those who are determined to achieve it.