All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Books, Earn Income

6 Bedtime Books Your Kid Will Love

03/03/2016 R.C. Liley 6 Comments

As a bonus, parents will love these bedtime books too. When it comes to books, it’s absolutely paramount for the parent to enjoy the book as well. Otherwise, we might not put enough into the story and therefore shortchange those eager little ears.

How we tell a story can be the difference from hearing a story, to hearing A STORY!!! Putting emphasis into the words of each character, changing the tone of your voice depending on the situation, and getting your kids involved by saying certain lines or finding something on each page.

You get the point, find something you like to read, and everyone will enjoy the book so much better. That is, until you’ve read it for the 87th time, and you will read it 87+ times! Here are 6 bedtime books I think you’ll enjoy reading just as much as they’ll enjoy hearing over and over again.

1. Five Little Monkeys Jumping on the Bed

Most of us should remember this story from our own childhood, so why not share it with the next generation? Avery loves the crazy monkeys, and it makes for a good way to explain why she shouldn’t jump on the…..well, she jumps on everything.

2. Pajama Time!

We love all of Sandra Boynton’s books, so it’s only right to include this one. Our whole family cites the words from this book throughout the day, it’s definitely fun and catchy. Another favorite is The Going To Bed Book, our favorite page is when the exercise on top of the boat deck.

3. The Little Mouse, the Red Ripe Strawberry, and the Big Hungry Bear

I grew up with my mom (g-ma) reading this to me all the time. Then, as I grew older, I read it all the time. Such a fun story and kids will love seeing the ways the little mouse tries to keep his cherished strawberry away from that hungry bear.

4. Bear Snores On

Nana gave this to Avery before she was one and we’ve grown to love this book so much. I even made a YouTube video of my wife and I reading it to Avery. Yes, I act it out.

5. 10 Minutes till Bedtime

We’ve owned this book for a while, but only recently has our toddler shown interest. Now that she’s counting and “reading” herself, we sit and try to find the hamsters (there’s 10 with numbers on each page) together. It’s a longer book and is fun to read during the day too.

6. Llama Llama Red Pajama

This is a fun rhyming book and it’s the most recent in our collection thanks to G-Ma. Ours came with a cute baby llama plush that Avery has added to her 6 other animals that go to bed with her. She loves the story, and there’s a great message about being patient in there. Maybe she’ll catch on soon…..

Going Mom and I switch off on who reads and who holds our precious Toddler for bedtime, and I’m sure these 6 bedtime books have been read well over 87 times. And it’s not all at night or nap time, no, a really good bedtime book is good any time of day!

Hope one or all of these books find their way into your home for you and your little ones to enjoy as much as our family.

This post contains affiliate links. If you make a purchase by clicking through one of my links, I earn a whopping few cents each time. It won’t change a thing for you, but I’d appreciate buying a cup of coffee without asking my wife at least one time. 🙂

Food, Going Healthy

Quinoa Salad Recipe: Curry in a Hurry

02/29/2016 R.C. Liley Leave a comment

Quinoa is pretty awesome stuff. Being a staple seed in our home, I’m always looking for new and tasty ways to prepare the tiny spheres of complete protein. Since I just bought some curry powder, I figured I’d put our staple seed (quinoa is technically a seed, not a grain) to the test.

The result was healthy mix of colorful protein and veggies that’s delicious hot or cold. Fluffy quinoa, a little bite from the curry, a big bite from the cayenne, and so many flavors all work magic in this simple dish.

Quinoa Curry Salad Recipe

Our daughter loves quinoa, and since I usually cook it when G-Ma comes over, we’ve coined the term “Quinoa for G-Ma” which she repeats all day long.

Make this Curried Quinoa Salad and double the ingredients to have throughout the week for work or as a quick fridge to plate dinner.

Ingredients (serves 4):

•1 cup dry quinoa; rinsed
•3 – 4 cloves garlic, minced
•1 onion; chopped
•12oz package of frozen green beans
•10 – 12oz package of frozen chopped broccoli
1 (15 oz) can of beans; I used black-eyed peas, but you really can’t go wrong with any bean
•1 cup chicken stock
•2 tablespoons spicy brown mustard
•1 tablespoon each of curry powder, cumin, basil, cilantro
•1/2 teaspoon cayenne
•sea salt and pepper to taste

To prepare:
1. Heat non-stick sauce pan.
2. Add garlic and onion. Cook for three minutes or until soft. Add spices and let toast for 20 seconds.
3. Add vegetables, quinoa, stock and salt and pepper (if desired).
4. Cook for 20 minutes or until quinoa is fully cooked (it will be translucent).
5. Transfer to large bowl or portion out into storage containers for each person. Place in fridge to chill.
3. Whenever you’re ready, take out of fridge and enjoy; no heat required!

Quinoa Curry Salad Recipe_2

Feel free to adapt the recipe to whatever veggies, herbs, and spices you have on hand. Just a bag of frozen spinach is easy and adds tons of nutrition to make a healthy meal even healthier……and tasty too!

Quinoa Curry Salad Recipe_3
Going Mom isn’t a fan, so I added sliced beets to my dish afterward. They add beautiful color, nutrition, and taste (to me)!
I love the versatility of quinoa and have cooked it as a savory dish many times as well as in coconut milk with a little vanilla stevia and of course NuttZo for a wonderfully energizing breakfast.

What food staples do you use each week?

Is it boring or something you’d never give up?

I always have yogurt and some form of squash ready to use. These things are not boring and I most certainly would never give them up!

Going Reviews

WOOM 1 Balance Bike: Learning to Ride

02/27/2016 R.C. Liley 8 Comments

Have you heard of a balance bike? It’s a bike without pedals meant to allow 1.5 to 3 year olds get comfortable riding a bike. As they get older and ready to use pedals, they can learn to ride a pedal bike without training wheels.

I was not aware of this type of bike until I saw a couple neighborhood boys riding around on their balance bikes as Avery and I went for our daily walk. I could see Avery’s eyes locked in with awe (okay, mine were too), which made her trike pale in comparison. Although she didn’t exactly say it, her actions made it clear enough with her awkward stance….

balance bike, trike, bikes, kids

Yeah, I’m not a big fan of the pink trike either.

Luckily, after speaking with Mathias from WOOM Bikes, he graciously agreed to send me their WOOM 1 Balance Bike to use and review. Just 2 days later, after going on our walk, Avery and I returned home to a glorious site waiting in our garage, the WOOM 1 all boxed up. Avery’s excitement was obvious…

Hugging WOOM 1 Balance Bike Box

We immediately opened the box to reveal a safely wrapped shiny red WOOM 1 Balance Bike. I think someone was ready to go right away as evidenced by those little grabby hands.

After working to fight my surprisingly strong toddler off as if she were a zombie after my exposed brains (Yes, I’m a guilty fan of The Walking Dead), I removed the foam and adjusted the bike for Avery to test. We were even sent cool blue hats that she had to wear and would not let me take it off!

WOOM 1 balance bike, trike, bikes, kids,

Poor pink trike in the background, it’s glory days are long gone. This girl looks born to ride with her pink Soft Star Shoes and blue WOOM Bikes hat. Once on the sidewalk, she slowly started out just trying to get a feel of having only 2 wheels.

Riding WOOM 1 Balance Bike

She took very tiny steps, made a little progress, then fell. After shaking off her boo boo, she tried again and stumbled over again. More crying and boo boo shaking/kissing ensued. We gave her a little confidence boosting pep talk and got her to sit back on her new bike. That’s about it, she was content with just hanging for the day.

WOOM 1 Balance Bike_1

Hanging and looking cute as all getout! So, we were off to a rough start for the first day, but practice makes perfect, right?

Okay, maybe not perfect, but the next day she actually covered ground on her balance ~~bike~~ hog. We just need to work on her sitting on the seat and, well, we need to work on a lot. Either way, progress was made and she had fun in the process.

First full day of riding (errr walking) on her new @woombikesusa WOOM 1. Lots of practice ahead, but we’re having #fun! #woom #bike #balancebike #growingup #funfitness #getoutside #daddysgirl

A video posted by RC Liley (@going_dad) on Feb 26, 2016 at 5:15pm PST

Patience is a mandatory prerequisite in parenting, and I had to keep reminding myself that being on a bike is something completely new to Avery. Just like rolling over, crawling, walking, etc, for the first time, it takes time, and we need to keep that in mind when our miniatures are learning.

We’ll be spending plenty of time practicing this weekend and I’m confident she’ll be riding circles around those neighborhood boys in no time!

I’ll post updates here, on Facebook, and Instagram to monitor her progress on the WOOM 1 Balance Bike. Now we just need to find a good nickname for her bike. Lately, she enjoys watching Little Einsteins and loves the character Rocket. Since Rocket is also red, I’m thinking Rocket is a perfect fit. Yay or nay?

Learn more about WOOM Bikes and find the perfect fit for any age on their website. They have bikes for little kids just starting to walk all the way up to teens.

Have you heard of WOOM Bikes or tried a balance bike before?

Any tips on getting started riding a balance bike?