All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Purina Beneful Sweepstakes: Find Your Dog’s Flavor Personality & Win

Sponsored post by Lunchbox.

How many of you have dogs? They’re our best friends and protectors (or supposed to be), and just like our kids, we want to keep them happy and healthy. Thankfully, Purina Beneful has a many options to do just that for our beloved canines.

If you’re a current customer, you’ll notice Purina Beneful® Dry Dog Food has a new look with the same great taste! Or at least your dog knows about the taste part. 🙂

But, did you know you can discover your dog’s “flavor personality” and be entered for a chance to win a $1,000 American Express gift card and more? Maybe you’re feeding them something they aren’t too excited about anymore or is just not the right fit for them. With so many options to choose from in the Purina Beneful lineup, now’s the time to take the test and see what they’ll really happy to find in their bowl.

After taking the flavor personality quiz, did you find one of these fine products as the right choice for your furry companion?

Purina Beneful® Dry Dog Food Originals (with real beef)
Purina Beneful® Dry Dog Food Healthy Weight (with real chicken)
Purina Beneful® Dry Dog Food Incredibites® (with real beef)
Purina Beneful® Dry Dog Food Healthy Radiance
Purina Beneful® Dry Dog Food Healthy Fiesta
Purina Beneful® Dry Dog Food Healthy Smile
Purina Beneful® Dry Dog Food (with real salmon)

If you’re still not sure about changing your dog’s food, here’s a few words from the Purina team to help you out.

  • Beneful is a safe and healthy dog food that brings nutrition and happiness to more than 15 million dogs every year

  • We love dogs, and the foods we make for your dogs are the same foods we feed our dogs. Our number one commitment is the health and well-being of pets.

  • Beneful has new packaging but still has the same great taste.

Make sure to take the quiz for your best friend and maybe you will both be rewarded as a result. How does a tasty and healthy meal for them, and a $1000 American Express Gift Card for you sound? Yeah, sounds good to me too.

After taking the quiz, please come back and tell me which product your dog will be lucky enough to have served. Ours will be enjoying the Healthy Weight Dry Dog Food. I’m still waiting to hear back about winning though…..fingers crossed!

Bloggers, if you are interested in posting about this opportunity make sure to sign up for Firestarter to receive your posting link! Use: https://firestart.me/

Weekend Camping Trip Part 1: Getting There

Last weekend, my wife and I went on our first camping trip together. It was for our belated 8th anniversary celebration which was August 17 and we had my mom watch Avery at our house just like on our 7th anniversary.

It was also her 31st birthday on Monday, the 19th, so you can call it a little b-day celebration too. I even went all out and got her a Walking Dead Yahtzee Collector’s Edition game for us to play while camping.

Yeah, I’m a romantic, huh? Actually, we both love The Walking Dead, and I figured since we need more games for family fun, why not make it a little unique? Avery might be scared to play for a while though. Even I might be a little hesitant to shake the dice in that zombie head.

We were leaving for our campsite on Friday, but G-Ma had to work so we couldn’t head out until the afternoon. This was okay since we put off really packing until the day of anyway, and I needed to make sure we had the essentials. As a self-proclaimed camping newbie, I was confident I’d forget something, but wanted to make sure I at least had the food part ready.

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Slow-cooker black beans with quinoa, big batch of slow-cooker steel cut oats with NuttZo, steamed sweet and white potatoes, canned sardines, salmon and rice, homemade NuttZo Banana Bread, beer, vodka, and Zevia (for a healthy vodka mixer, duh).

Not pictured were Lily’s Stevia Sweetened Dark Chocolate Chips, Elyon Marshmallows, and Annie’s Bunny Grahams to toss in foil and melt in a big gooey skillet s’mores concoction. Besides the s’mores, everything else was to be had cold since my newbie self did not have anything to cook/heat food while camping. It’s on the list now.

I also made a big batch of lentils and quinoa and put together several snacks for G-Ma and Avery to have while we were gone to make sure everyone was eating well for the weekend. Once my mom made it to our house, we gave her the rundown on sleeping, eating, playing, and whatnot, then gave it once more to make sure we didn’t leave anything out. After Kelley got Avery down for a nap, we said our farewells and took off for our long awaited camping trip.

What Google Maps said would take an hour was more like 2 hours since it was rush hour on a Friday. Cue Loverboy because Everybody’s Working for the Weekend and we all had places to go. After lots of mild cursing and the requisite mini arguments all couples have when driving to unknown destinations, we finally made it to Lavonia Park to camp on Lake Lavon.

You can reserve campsites online, which I did, but I only had 2 options for our dates and the rest were shown as taken. Our reserved site was away from the lake with no electric and in an odd area, so we decided to drive around before setting up shop for our 2-night stay. Wouldn’t you know, we came across a site right on the lake with electricity and no occupants. The electric sites cost $15 more per night, but we figured we might as well give it a go and test our luck.

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“Besides, what’s the worst that could happen, they come and tell us to move?” so said my dear wife. Well, yes, yes it can and did happen. Only problem was, was it was pure dark by the time the elderly (and proud) Gate Attendant drove by to tell us we were at the wrong site and to move or pay more. Obviously we weren’t moving everything after unpacking, so we paid the extra and got over it.

Plus, we were already set on using the electricity to watch How I Met Your Mother on my laptop. It only took almost all our monthly data on Verizon to use our phones as mobile hot-spots, but it was so worth it to watch the shows without worrying about waking Avery. It’s the little things….

Go ahead, make fun of us for watching shows while camping, but damn, it was fun, and we really had no other plans anyway. By the time we unpacked that first night, we went for a dark walk around the park, used a fire starter log to make our foil skillet s’mores (there is a burn ban, so we could only use the grill…no ground fires like I pictured), and settle in for dinner and watching several shows.

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Tent to the left, car to the right, and the lake was behind the camera. Really beautiful park and cleaner than I expected. Some of the restrooms were a little run down, but that’s not a big surprise anywhere. The biggest annoyance were the swarms of tiny bugs invading our face no matter where we stood. Another list item, bug spray. Oh, and tent stakes which I forgot like a dufus would, and of course it was windy. Go me!

But who can complain when you look up to this?

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So that was our first night. I’ll share the next day, our full day alone sans kid in the next post. But, we couldn’t quite escape the kids; I’ll tell you why next time!

Have you ever been camping?

Ever go camping with your kids or do you want to? We want to take Avery, but think we’ll test it in the backyard first.

Enter to Win Family Games in this Spin Master Giveaway

Have I’ve got a fun sponsored giveaway opportunity to share with you today! If you’re lacking in the family game night department (don’t worry, we are too), here’s your chance to enter to win a fun family-friendly game package from Spin Master Games.

Kelley, my wonderful wife, and I just returned from a weekend of camping together without Avery. Don’t worry, we didn’t leave her alone, my mom (G-Ma) stayed at our house and had a blast hanging with her granddaughter…..or so we’re told.

Anyway, everyone survived so that’s a plus. The day after returning, we celebrated Kelley’s 31st birthday (Happy Birthday, Dear!) by hanging around home, “fixing” a pipe to our sprinkler system (fingers crossed), I still did squats, and watching Avery eat her feet on the baby monitor instead of taking a nap.

So, we all need time to recoup before I share anything else about the weekend, but in the meantime, I suggest entering to win a fun game package that any family will enjoy to have around. Check out the details below and good luck!

Check out the amazing new Quick Cups video from Spin Master and enter that giveaway for a chance to win 1 of 3 grand games packages including Fibber, Moustache Smash, Boom Boom Balloon, Shark Mania, Rapidoodle, and Quick Cups! Also – 10 Fantastic Runner Up Prizes of the Quick Cups Board Game!” Quick Cups is a great game where kids can outperform their parents if they have a quicker eye and hands! It’s a game for everyone to play and ANYONE can be the winner!

Spin Master Games

Spin Master YouTube Channel


Again, best of luck and see you back here soon to share a few words and pics from our camping adventures. Psst – not too much of an adventure since we just tried to enjoy the peacefulness of not being a parent for a full day.