All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

The Urban Air Trampoline Park Carryover Effect

Have you ever been to a trampoline park? Urban Air, a franchise, is located mostly in the South around Texas, but there are a couple in the North East as well. I have been wanting to take Avery for a while, but was not sure how she’d take being on a trampoline.

My hesitation only grew when she wanted nothing to do with our friend’s trampoline last week. We figured it was due to being above ground as she freezes up on above-ground things like playground equipment and, well, trampolines.

Yeah, I'm fine right here, thank you.
Yeah, I’m fine right here, thank you.

On top of that, she’s been fighting a cold, so I was pretty sure the trampoline park was a no go this week. But, it was right next to Costco where I just so happened to be, and it was before noon on Wednesday which is when Urban Air has their Jumperoo time where ages 5 and under are only $5 and parents are free. Score!

Despite her runny nose and unpredictable temper (isn’t that toddlers in general?), I decided on giving our first visit to the park a try. Avery was almost the youngest kid there with the majority of jumperoos around the age of 4 and filled with energy. I brought her to the main area filled with sectional trampolines all interconnected for plenty of jumping action. But Avery, she just looked at me with a hesitant but cute smile.

20150902_110934

I urged her to jump just like the numerous kids surrounding her, and even carried her to the middle hoping she’d catch on. Instead, she scooted on her but like a dog with worms before flipping over to bear crawl.

20150902_111159

She did this until making her way back to safety, the stable orange area.

20150902_112002

After watching others jump all around her, I thought she might be ready to make the plunge into the black, so I prepared my phone’s video camera.

Technically, she jumped, but I’m sure her butt would’ve appreciated a softer, more pliable surface. Oh, maybe like the trampolines all around her! At least she has the padding from her cloth diapers to help soften the blow. Finally, I think I caught the moment she realized what was expected of her after staring off at a group of 4 year old kids wrestling each other for a ball.

20150902_113908

It was right after this picture, when I tried the video again. This time, it was Instagram-worthy. At least to the biased parent such as myself. 🙂

That’s more like it, now we were having fun! Her next order of business was chasing down that ball all of the other, bigger, kids were playing with. Only problem was, they really didn’t want to give it up to some “baby” as they called her.

20150902_113621

Her first attempt to nonchalantly grab the ball when it was loose quickly failed as some boy ran up to grab it away. Silly boy, you simply DO NOT take balls from Avery!

Guess all of that working out with Mommy and Daddy is paying off! The boy’s mom told me to get on to him if was being too rough with Avery, but I never had to, she took care of it herself. Speaking of rough, I thought this brother-sister duo playing crack the egg with Avery (without Avery knowing) would be too much, but she just smiled and laughed as her body flopped like a fish out of water.

I’m positive that if it were me making her bounce like that, she’d be wailing as if I just broke her arm in half, but other kids doing it, no problem. She carried on jumping, doing butt busters, and chasing the ball around all over.

Feeling like we made great progress with her jumping on the trampoline, I thought I’d introduce the awesome foam pit! Seriously, trampolines lined up for you to jump on and launch yourself into a giant pit of foam; what’s not to like? I think Avery has the answer….

20150902_113339

That was the first and last of the foam pit for the day. Maybe next time….or the time after that. Noon was fast approaching which meant toddler time was over, so after a few more jumps and ball chases, it was time to go. Surprisingly, Avery just said “bye-bye” without a bit of a fuss.

Once home, there was just enough time to watch a little Sid the Science Kid as she had lunch before a much needed nap was attempted. Her cold symptoms somehow reappeared and turned her into a little fuss monster. They may be little, but toddler fuss monsters are a force to reckon with!

With her belly full, teeth brushed, and story-time done, I put her down for a nap. Surely after all of that jumping and still fighting a cold she’d quickly fall asleep. Or so I thought; I guess the carryover effect from jumping on the trampolines was too intense. She was doing butt busters in her crib which is far from napping.

Can’t blame her, jumping is fun! Finally, she tired out and as quick as you can snap your fingers, she was out.

20150902_171329

All for a good 30 minutes instead of the 1.5 to 2 hours she normally gets. Apparently that’s all she needed because she was a bundle of energy the rest of the day and again when in her crib. I’m glad she’s healthy enough for all of the activity, but geez, calm down Avery!

So that was our first but definitely not our last time at a trampoline park. I’m hoping to make it a meet-up with our Dallas Dads Group next time since I haven’t seen those guys in a while.

Have you ever been to Urban Air or similar park?

Do you love trampolines? What about your kids?

Pee on the Floor: A Potty Training Story

We’ve been off and on with our attempt at potty training for Avery, but as she gets closer to being two, I figure we should start trying a little more. We bought an appropriately named book, Potty, in hopes she’d read it / look at the pictures and instantly want to be like the baby in the story.

She really enjoys the book, but seems to enjoy flipping to the kitty and doggy more than inspecting the use of the potty. She’ll flip right to the pages with an animal and point them out immediately.

We’re proud and happy she’s knowledgeable about animals and all, but Going Mom and I are aiming for diaper changing freedom here! The other day, I finally decided to get serious about potty training our little girl by following The Easiest Potty Training Method that Modern Alternative Mama wrote about.

Basically, it’s just get them naked, don’t make going potty a big ordeal, have a potty available, don’t try and reward them (this could make them only go potty for a treat and not using the potty when their bodies show a sign of needing to go), and ignore them by NOT asking them 50 million times if they need to go. Basically, everything we’ve been guilty of doing thus far.

So, I set out her potty in the kitchen (I was cooking as usual), got her naked, and put her Potty book down for a little incentive/reading material.

DSC_2538

Right away, she gravitated to the toilet giving the impression she was ready to do just as the baby in the book and go potty! Just a minor course correction for her foot was all I offered, nothing about going pee or poo.

 

With her foot out and butt down, she took to reading. Yes, my plan was working!

 

As usual, she pointed out the kitty and doggy, but then continued on flipping the pages. All good signs, my anticipation grew by the second!

 

Uh oh, I think I spooked her a little. What? Is it soooo weird to sit around snapping photos of your naked toddler on the pot?

 

Don’t answer that, I just read the question out loud, and yes, yes it is weird. C’mon, you can’t tell me I’m the only parent out there that does this. Right? Right?

Whatever the case, she quickly recovered and continued sitting and flipping through the pages. Ooo, it was a good page, the part where he goes in the potty and proclaims “I did it!” This part gets her excited, which, subsequently, make us excited thinking how she gets it and it will start using potty from here on out.

 

Her face was beaming with pride as if she can and will go potty. I felt like this was it!

Well, even if it was, it wasn’t. Right after that page, she stood up from the toilet and sat right back down next to her pink plastic throne.

 

But at least it’s a good sign she still had the book, right? Wrong!

I’ll spare you the pictures (I actually did not take anymore), but what followed was a stream of pee right next to her potty. I quickly cleaned her legs and feet (yes, she made pee prints across the floor), and then the floor.

Trying extremely hard to remain calm, I caved and mentioned using the potty to go pee or poo so it doesn’t get on her legs or the floor. You could tell she was frustrated with not having a diaper to catch her refuse, so I thought an explanation would help. I even pointed out how the baby does it with the diaper off in her book.

I went back to doing chores around the house trying my best to ignore my nude toddler with a full bladder, but had to draw the line when she climbed the couch. She thought it was funny, but I only saw another potential clean-up.

DSC_2472

With Avery back down and running around, I carried on around the house only to have her come up and give me a hug while saying “Hi.” That’s her “I know I did something wrong but look how cute I am” sign. I’m not one to turn down a hug, so I hugged her back then went looking for wet spot. This time it was the carpet in the playroom.

So, potty training, even if it is “the easiest method”, is not so easy. More hugs and “Hi’s” followed by a pee puddle search party continued for a while before nap time that day. I haven’t tried again since, but know consistency is key. Maybe just a little closer to two years old, then we’ll start again.

Do you have any potty training fail or success stories to share?

Do you like having a small potty like we have or a seat made for the large toilet? I think I’d like to get a seat for her to go on the real potty soon.

What My Toddler Eats In A Day + WIAW

I can’t believe I haven’t shared a day of eats for our toddler yet. For as much as I love food and cooking, you would think I’d do this all the time. Well, thanks to Jen, a fellow reader and blogger over at My Kitchen Musings, who requested a day in the life of my daughter’s food intake, I finally did it!

It’s been a while since my last What I Ate Wednesday post, so what better time than now to join in by sharing what my toddler ate! I always enjoy this link-up, so please make sure to check out and share the host’s post (cool, a rhyme!) if you don’t mind.

Breakfast #1 – We always start the day by reading Hey! Wake UP! by Sandra Boynton followed immediately with a green smoothie. Since I hardly never measure ingredients, some smoothies can be super green and a little bitter, but she usually loves what I blend up. In fact, she gets down right cranky and impatient if I’m not quick enough to hand it to her.

green smoothie, wiaw, healthy, toddler

Breakfast #2 – After drinking most of her smoothie (I usually have to help with finishing), I made a super nutritious bowl of oatmeal.

DSC_2507

I’m not one for simplicity when it comes to cooking, this bowl consisted of organic rolled oats, organic chia seeds, organic shredded unsweetened coconut (not pictured), organic pumpkin puree, Great Lakes Gelatin, and obviously NuttZo stirred in. Oh yeah, and two packets of Pyure Sweet Stevia along with heaps of cinnamon. The smell of pumpkin with NuttZo and cinnamon had my stomach rumbling for my own bowl!

DSC_2511

I made a lot, and that girl ate 90% of it on her own! That’ll be fun to change later…..

For the leftovers, I added organic cacao powder and egg to create a quick microwave cake treat for us to “share” later.

chocolate, healthy, microwave

Yeah, I ate it all by myself during nap time. Sorry, Avery, hope you still love me.

Lunch – This girl loves her veggies, so we always have a large bag of organic Normandy Blend frozen veggies from Costco that we steam. Nothing added, just make them bite size, put them on her tray, and she’ll gobble them right up. Along with canned wild-caught salmon, another staple in our house, and a simple, healthy meal is served in no time.

DSC_2513

Pretty? Not really, but the importance of good nutrition far outweighs anything else in my mind. Especially when it comes to feeding a beautiful growing body like our sweet little girl. I even gave her a few spoonfuls of avocado that she surprisingly ate without protest.

DSC_2515

It might of had something to do with watching Sid the Science Kid, the only 20 minutes of screen time she gets a day, and my promise to give her air-popped popcorn.

We don't wear shirts for lunch!
We don’t wear shirts for lunch!

With nothing added, this Tiny But Mighty Heirloom Popcorn is awesome! If you ever see it, buy it to try. It’s easier to eat than other versions which makes a perfectly healthy toddler (and parent) snack.

Dinner – Using our handy slow-cooker, I made a black bean and quinoa stew with carrots, zucchini from our garden, and crushed tomatoes along with wild antelope round steak my brother gave me from his hunting trip.

DSC_2498

I love slow-cooker meals, and luckily, Going Mom and Avery do too! No special kid food here, we all ate and enjoyed a big bowl of our meaty stew. It’s almost too thick to be called stew, but lets just call it thick stew. Deal? Deal.

Pre-bedtime Snack – I tell ya, she can eat. She didn’t seem fully satisfied after dinner (she shared a big bowl with Mommy), so we gave her a few of these Go Raw Pizza Flax Snax to top her off.

DSC_2500

We have to remind her to chew (only a million times a day), but she loves these things and I enjoy them too. They really have a good pizza flavor that makes them fun to crumble on a salad or eggs.

And there you have it, a typical day of eats for our 21 month old girl. We are proud that she enjoys fresh, whole foods and doesn’t cry for sweet treats all the time, and hopefully we can keep it that way. Only time will tell.

Do you have special food for your little ones or do they eat what you eat?

When it comes to cooking, do you tend to just throw things in as you please or prefer to measure it all out?