All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

3rd Place in our Fourth of July 5k Race

We made it through the Fourth of July weekend, but what I feared most became a reality. The good news is my wife and I kicked the day off with a bang by placing in our Fourth of July 5k!

The night before the race, we brought Avery up the road in our neighborhood to see the local fireworks. It was past her bedtime before they even started and we were getting eaten by bugs, but I’d say she still had a great time.

Okay, maybe “great” is an exaggeration, but it was officially her first time to see fireworks since last year I don’t think she was too aware. Either shame on us for keeping her up so late when we had to wake her up extra early the next day or….no, never mind, just shame on us.

G-Ma met us at Martin House Brewery, where the race was being hosted, to hang out with Avery as Going Mom and I pushed our legs to the limits in the hot and humid weather. The race started at 8am and it was already sticky with most of the participants sweating from just standing around.

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Isn’t my Mom beautiful? I can’t believe she’s turning 60 at this end of this month! Oops, was I not supposed to share that with the blogosphere? Sorry, Mom, I love you!

Before the start, we took turns posing together for pictures with Avery. Any picture with these three lovely ladies is one to cherish forever.

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Avery wasn’t sure of what to make with Daddy not having a shirt on, but not like it’s anything new.

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By the time we took our family picture, Avery had enough of the posing. She was probably pissed we woke her up so early too.

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Kelley snapped a shot of my true fashion sense wearing brown and black. But hey, I was excited to race in my Soft Star Shoes Dash RunAmoc since the last race never panned out. Don’t I look proud?

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After a quick warm-up jog, singing the National Anthem alongside 200+ already sweaty runners, and anxious to run, we were finally off. Kelley and I gave each other a good luck kiss and I dashed in the grass to pass slower runners and walkers.

Actually, I had to go off road a few times in order to pass people, and the Dash RunAmocs performed better than expected. With the Bullhide Leather Sole, I was worried traction would be an issue in the grass when I jumped to the side, but I never slipped once. The rest of the race was on a gravel trail, and they felt light with just enough protection from the rocks.

G-Ma was too occupied with an energetic toddler to ask her to take action shots of us racing, so I just have snippets from the Movin’ Pictures. As you can see, they are not paid for, just what you can find online, but I think they’re good enough.

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What if, one day, it was cool to buy pictures with the word “Proof” across the entire image? I’d be ahead of the game then!

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The shoes were great with their minimal weight and maximum performance. As long as it’s not wet (leather soles and water is like walking on ice), these are awesome. I do have other RunAmocs with a rubber trail sole which feel great when running too, but I like using those for lifting in my garage more.

The race itself was quick but the heat was punishing all of us. But that didn’t stop Going Mom from keeping on course and maintaining composure. I even have “proof” of her solid performance.

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Both of us have hardly put enough running training in lately, be we have been rocking intense workouts with the barbell and kettlebells which gave us a great foundation to keep us going strong. And, as a result, our strength training paid off; we both came in 3rd place in our age group!

It may not seem like anything spectacular to some, but I’m proud of the both of us and think it was a great way to kick off the Fourth of July!

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Out of 261 runners, we came in 13th (me) and 59th (wife) place overall. I was hoping for a sub-20 minute run, but I’ll take 20:26. Plus, maybe that’s a positive sign that I’m doing better at my ultimate goal of gaining strength/weight.

Our favorite brewery, Martin House, had free beer for all runners. Kelley and I had a few drinks while sharing some much deserved beer with G-Ma while waited for the Awards to get our medals and take a photo. Of course, Avery had to be in there with both of us. Still rockin’ her “no smile” look.

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After taking advantage of free craft beer (#winning), and talking with other runners, some who were quite interested in my brown Soft Star running shoes, we took off to G-Ma’s house. This is where we spent the night what I was scared of happening, happened.

Lets just say that sleep was very rare that night. Of course, our sweet angel did take a nap on the way home the next day.

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What a stinker. Details of the rest of the day and tiring night are coming soon. Until then, have a great day!

How was your Fourth of July?

Did you run any races or kick back and enjoy the day in relaxation?

Working on Animal Sounds: Avery & Daddy Episode 4

Here we are again with another episode of Avery and me vlogging it up in style! And by “style”, I mean a yogurt face toddler and her dad who’s doing good just to have a shirt on for the camera. You’re welcome.

You might’ve noticed I dropped the “Vlog” part of the title to shorten it a little. Obviously, it’s a Vlog, so no need for redundancy. Oh, and I have plenty to share about our Fourth of July weekend full of 5k fun and co-sleeping before fireworks were done, so be on the lookout for that story soon.

My wife and I praise Avery for always responding when we ask her to make a certain animal sound, but a lot them sound the same. I know in her head it’s different, and we’re proud of her efforts, so I just wanted to a record it here.

You’ll have to pardon my corny intro, it’s just part of being a Dad. Right? Right?  Plus, I thought I played it off pretty well actually. Call me biased, but…..well, just call me biased.

Hope you were able to hear her animal sounds good enough. I blame the fact I’m using the built-in audio/video from my laptop, so can’t expect high quality anything. But hey, she’s a cutie! And I bet you didn’t know a pig and a mouse sounded so similar, huh?

There will be more animal sound videos in the future, so stay tuned. Until then, hope your Monday is off to a great start and everyone’s fully recovered from the Fourth of July….if you’re in the U.S. that is.

What animal sounds are your kids making or did they make as a toddler?

Be honest, did you like my “caught off guard” intro?

Why I’m Scared this Fourth of July

Hello and Happy Fourth of July!!

You’re probably thinking I’m scared of the Fourth of July fireworks or crazy people who had too much to drink and are high on smoke bombs driving around, but that would be wrong. Well, the latter is a little worrisome, but not an issue I’ve dealt with before.

Nope, right now, as you read this, my wife and I probably just finished our 5k at a nearby brewery as G-Ma and Avery cheered us on and are sipping on a refreshing craft beer to celebrate. The scary part is what we’re doing for the day; going to G-Ma’s to *gasp* spend the night!

As you can tell, I’m writing this in advance, so I’ll have to fill you in on the details of our race and the rest of today in a future post. For now, I’m just sharing my fear with you. Avery has outgrown her pack ‘n play portable crib which we’ve always used at G-Ma’s and we have been avoiding another visit for far too long.

This time, we are going to make a comfortable bed on the ground since she has no awareness of boundaries and hope for the best. She is never just asleep when we put her to bed in her crib at night, and she usually rolls all over the place talking for a good 20 minutes. I assume this normal for most toddlers, but geez, she’s crazy!

So now, after waking up early for the 5k and being exposed to fireworks, she’ll either be extremely tired and will go to sleep easily, or so tired she’s wired. Parents, I’m sure you know what I’m talking about. We brought her to G-Ma’s last year where she first saw fireworks, but was hardly aware of what exactly was happening.

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Now that she is very aware of everything around her, who knows how she’ll take the loud booms and flashy pyrotechnics. Will it be overstimulating, scary, or a joy to watch for her? Guess we’re finding out today!

So, the plan of attack is counting on the accumulation of waking up early, playing at G-Ma’s and swimming at her neighbor’s house, possibly no nap, and staying up later to see fireworks working for instead of against us to get her to sleep good at night. Wow, that was a long sentence!

My nerves are a little frantic, if you can’t tell, but luckily Going Mom is cool and calm. Hope my frantic state is all for not.

Bye for now, and Happy Fourth of July to those of you here in the U.S.! Happy weekend to the rest of you!

Have you had to deal with a tricky sleep situation for your little one?

Ever find a solution or was it just a miserable night for everyone?

Any tips? Please?