All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Swimming With The Cutest Little Fly Catcher

I don’t know about where you live, but the heat wasted no time making its way to Texas. Good thing Avery loves swimming, as I have a feeling we’ll be making use of the pool in our neighborhood quite often. Notice the pics of her in the pool, and then the one back in the stroller.

Where does she look the most comfortable? Hint: NOT the stroller!

We’ve already made several trips to the pool and summer hasn’t even officially started yet. I have a feeling we’re in for a long, hot summer. Oh wait, that’s how it is every year. Meh, I complain too much about the cold, so bring on the heat! But, please, not too much because A/C = $$$$$$$$$$$ if you know what I mean.

Trying to get a good picture of Avery in the pool is like, well, trying to get a good picture of her anywhere; she hardly looks at the camera! But, Going Mom and I made sure to flash our squinty smiles for a family selfie in the pool the other day.

Our Family at the Pool

Avery was apparently lost in deep thought. Probably trying to figure out why the other kids weren’t in a cool inflatable thing with a canopy.

Avery Looking Away in Pool

This is how she looks about 80% of the time while we’re at the pool. We tell her she can get out once she learns to swim. I have, actually, taken her out and started getting her to kick her legs as I skim her across the water. She doesn’t kick long until I’m just dragging her around and doing all of the work, but hopefully she’ll get a grip and swim like a pro in no time.

Speaking of “grip”, she definitely keeps a firm hold on my hands when I try to throw her in the air. Really makes it difficult to get a good launch, so I tried giving more force in the pool and, viola!, she let go and flew a little higher than expected.

Oops. Didn’t seem to bother her though.

What has been bothering all of us are flies in the house! Between letting the dog in and out and constantly opening the door to get something while working out in the garage, we have quite the collection of flies. Seeing as to how I stay home most of the day, the little pests are driving me mad and have me swatting like a cat throughout the day. At least Avery gets a kick out of watching her dad swat the air like a lunatic, and she’s even caught on to helping me out.

Don’t worry, that really was just fuzz she handed me, but we got a real live…errrr, now dead, fly right after.

It looks like she’s saying I’m her hero, right? Hey, let me pretend!

She’s been helping me spot flies at the dinner table too, and I’m keeping her new skills sharp even at the pool.

Yeah, Instagram video overload, I know. But it’s hard to resist this cute little fly catcher. She has yet to “catch” her very own fly, but the day is fast approaching, I’m sure of it. I’m also sure there will be more family pool time this weekend, so look out for Instagram overflow! Ha, get it? Pool….overflow….water….eh?

Quick update before I’m out. My staph checkup was moved from last Tuesday to this upcoming Tuesday, so I still haven’t heard the word from my butt doc yet. All I know is I’m feeling almost 100% and hopefully I can put it all behind me. I’m leaving on that note, have a wonderful weekend!

One last thing, please, if you can, help needy families by donating to the #MilkDrive campaign I’m a part of. It would mean so much to families missing out on important nutrients that they usually depend on for their kids while in school.

Just click here and you will go right to the donation page.

Bathroom Puns and No More Bottles!

Nothing like a few Friday bathroom puns to pass the time until you officially start the weekend, right?  Obviously, I could do more than just bathroom puns, but then I’d never get crap done. Ba-Zinga!!!

Wow, we’re off to a great start already! I’ll be sure to keep things moving to avoid a clogged brain. Butt first, I want to share what makes me so happy to say “goodbye”. We are done with bottles!

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As you can see, Avery was a little hesitant about putting them up, but I told her she has new sippy cups to use since she’s older. She asked to use a bottle just one more time, or maybe she was flipping me the bird…..

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Whatever she was saying or telling me, the bottles are gone now and I’m happy to put them behind me. Her last use of the bottle is documented on yesterdays Milk Life #MilkDrive campaign post. Which, by the way, would be totally cool of you to help our Southern team of dads out and donate for the great cause. I mean, I am giving you bathroom puns here. 🙂

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Yeah, please help families in need. Oh, and tell me where the bottles are hidden.

It seems like she should’ve been done with bottles already, but I think this is quite normal, especially for breastfed babies. Which, by the way, my awesome wife is still nursing like the rock star that she is! Now, about those diapers……

Ahhh, diapers, perfect segueway to bathroom puns; enjoy!

  • All of the toilets were stolen in the police station. Detectives have nothing to go on.
  • A man was having issues peeing and asked his doctor what it meant. “Urine trouble.” the doctor said.
  • Constipation is a pain in the ass.
  • My whole family has problems with diarrhea, it runs in our jeans.
  • Urinals are pretty tough, they take no crap!
  • You can never hear a pterodactyl urinate because its P is silent.
  • A house without a toilet? Seems uncanny.
  • Everyone had fun at the park, but after dropping my watch in the toilet, I had a crappy time.
  • The toilet was backed up from feeling crappy, but when I said it had beautiful porcelain skin , it was flushed.
  • Life as toilet paper has it’s ups and downs. You’re either on a roll or taking crap from some asshole.

True, some of these are corny, but I think a lot of us will agree that the cornier the better. Right? Anyone?

Well, I hope you don’t feel like this was a waste of your time. Enjoy your day and have a great weekend!

When did you get rid of the bottles for your kid or are you still using bottles?

Do you think it’s easier with or without the nippled containers?

Help Make The Great American Milk Drive Legen-Dairy

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As much as I enjoy joking around (hence the title to this post), keeping our family healthy is something I take seriously. Even before I became a stay-at-home dad, I was cooking all of the meals for my wife and I on top of having a full-time job. Yeah, it was hard at times, but to pros far outweigh the cons when it comes to good nutrition.

For this reason, my wife and I knew breast milk was the best source of nutrition for our daughter, Avery, right from the start. And now, at 18 months old, I am extremely proud and supportive of my wife for still nursing our beautiful girl even through so many hardships.

Over the past few months, Kelley has slowly eased up on breastfeeding which meant I needed to find another source of nutrition to fill its place. Luckily, there’s another nutritious beverage to fill the void, and it goes by the name of…..MILK!

Just like the food I bring into our home, I am quite particular on where our milk is sourced and how it’s produced. Avery was a bit hesitant about milk at first….

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….but she quickly made peace with her new beverage and, well…..

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Yep, she loves her milk and she has it every day with breakfast and as a calming drink before nap time. Having a nutrient-rich beverage packed with 8 grams of high quality protein per 8 ounce serving allows me to rest assured our daughter is getting what she needs for her body to grow strong and healthy and give her the energy to play (or swing kettlebells) with Mommy and Daddy.

Unfortunately, many families are unable to provide their children healthy meals and are missing out on the nutrition milk has to offer. These children are provided breakfast and lunch through the National School Lunch Program (NSLP) and the School Breakfast Program (SBP) when in school, but not when school is out.

Here’s the “Legen-Dairy” part…..To raise money and bring milk to families in need this June, Milk Life has created The Great American Milk Drive benefiting Feeding America. Since June is National Dairy Month, what better time than now to help deliver something many of us take for granted; MILK! Did you know…..

  • Milk is one of the most requested items by food bank clients year-round, and especially during the summer when kids are missing out on nutritious meals provided through school breakfast and lunch programs. But on average, food banks are only able to provide the equivalent of less than one gallon of milk per person per year. That’s because while Americans are generous with canned and dry goods, many don’t think to donate milk because it’s perishable.
  • More than 22 million children may miss out on milk’s nutrition in the summer months when schools are closed and they lose access to free or reduced-price milk programs.
  • You can help power the play of children in need in your community all summer long with a small donation by clicking here. A donation of as little as $5 will deliver a gallon of milk to a local family through the Feeding America nationwide network of food banks.

And since we all absorb information better when it’s in cool infographic form, here are the key facts laid out for us all.

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As a major advocate of all things health, I know how paramount good nutrition is for kids and adults alike. That’s why I’m honored to join Life of Dad and 24 super awesome dad bloggers to help Milk Life spread the words and raise funds for The Great American Milk Drive. This truly is legen-dairy, and we need YOU to help us keep it that way!

The 25 of us dad bloggers have been divided into 4 teams by region, North, South, East, and West. To make it even more interesting, the team that has received the most donations by 12PM EST on Monday, June 22 will get an additional $500 donation from the awesome guys at Life of Dad. Now I know you want to help my team, The South, win this, so please, hold off on the birthday gifts (it was on the 8th) and Father’s Day presents and please please please donate to this important cause.

Check out my fellow Team South friends and show us all some love by donating today.
Trey Burley – Daddy Mojo

Scotty Schrier – Dads Who Change Diapers

Jack Steiner – The Jack B

Rick Fauquet – Rick on the Rocks

We’re all great fathers wanting the best for kids all over, and this would make the best Father’s Day contribution to all of us.

Donate Button

And be sure to mark your calendars for Tuesday, June 16th at 8PM EST for the #MilkDrive Twitter Party hosted by @LifeofDadShow. Just follow hashtage #MilkDrive and get ready for a chance to win some great prizes and have fun while supporting Milk Life and Feeding America!

Disclosure: I have partnered with Life of Dad and Milk Life for this promotion. I have received compensation for my participation, but my passion and thirst for Milk is my own.