All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

16 Memories From My 16th Month Since ‘Going Dad’

We’re starting to rack up the memories here, and there’s still a looonnngggg time to go! But that’s a good thing, no need to rush through life, right?

I’m going to have to start cutting down on my word length so as to not draw everything out. Well, at least not more than I already do! See, I’m doing it now? Damn.

So, Avery, let’s cut to the chase and get on with the memories, shall we?

1. Your popular phrase this month has been “Say cheese!” Mommy kept telling you this while taking the thousands of pics we take of you, and eventually you just started repeating what Mommy said. You’ve slowed down recently, but still surprise us by saying it out of no where.

2. We’ve been “playing” peek-a-boo with you since you were just 2 weeks old, but now you’re finally playing back. Although, you tend to draw out the amount of time you have your hands over your face. Either way, cute as ever!

3. Having hit the weigth limit in your infant car seat, we needed to upgrade to a convertible seat. The extremely generous people at Britax WOW’d us by sending their Boulevard ClickTight seat. It was a breeze to install, and, you were obviously WOW’d too!

4. We watched our first movie, Puss in Boots, together as a family. You could hardly sit still enough to actually watch any of it, and you didn’t miss much since the movie did not impress! It was still a good bonding time and hopefully we’ll have another one soon!

DSC_0073

5. Another family “experience” this past month was that we all got sick. I mentioned how both you and I got sick in my last “Memories” post, and Mommy had her face time with the toilet not long after. Whatever it was, I’m glad we’re all happy and healthy now!

6. You are finally holding and drinking from the bottle on your own! Holding it upside down is still an issue, but you’re getting better each day. This is great, because I had just wrote about our frustrations with how you should’ve been holding it already. But, since you are still breastfeeding, we attributed it to that at least a little bit.

DSC_1463

7. The hypocrite in me came out this month when I gave you one of those applesauce-in-a-pouch things. I was going crazy trying to prepare several meals at once as you ran around my legs, so I busted out the GoGo Squeez pouch you received as a party favor from our neighborhood friend’s 1st birthday party. You were unsure of the puree being squeezed into your mouth at first, but quickly finished off the whole thing!

DSC_4808

8. After years of talking and having what my late grandpa (your G-Ma’s Dad) called the “I Wanna Disease”, I finally bought an indoor rower. Thanks to Amazon Points and Mommy’s fitness reimbursement at work, I felt somewhat justified in the purchase. When it arrived, you were a huge help in getting it put together quickly!

Helping Daddy Put Together Rower

9. While people in Boston were getting feet upon feet of snow, Texas had it’s own “extreme” weather hit with *gasp* a few inches of snow! It actually was pretty bad since the roads were iced over almost everywhere, but we still made the most of it and you got to walk around in your bear suit for your first ex-snow-perience.

Avery Uneasy in Snow

10. Since you started playing peek-a-boo, saying “Say cheese”, and holding your own bottle, it only seemed fitting for you to bust out some high fives too. And that you did! Maybe too good at times, since you’d give my five when I had food in my hand and was offering it to you.

Giving high fives like a pro, and proud of it! #Parenting #sahd #teaching #learning #toddlers #DaddysGirl

A video posted by RC Liley (@going_dad) on

11. The creator (and wonderful father and husband) of the Dad Bloggers group I am a part of, Oren Miller, passed away after battling stage 4 lung cancer for almost a year. I never met him personally, but was a part of a group-wide initiative to raise funds for him and his family to go on one last vacation together.  As a tribute, many of us dad bloggers lit up social media by having a #LoveWalkForOren and tagging #Dads4Oren. You and I shared in the heart-warming tribute with our own walk. Things like this make me realize how much I love you and Mommy more than ever!

12. I recently have been given the honor to help our Dallas Dads Group branch out to the Fort Worth area which is closer to where we live. The first meet-up I scheduled was for a bounce house called Jump For Fun in Southlake. We had a blast, and since it’s free for 2 and under, we’ll be going back soon for sure! DSC_0871 13. For G-Ma’s most recent visit, she couldn’t believe how much you had grown after only not seeing you for 2 weeks. G-Ma was excited to see what all you can do now, but didn’t expect your eyesight to be so good as to point out food in her teeth! DSC_0614 14. Mommy and I have been trying to teach you a few words in sign language for a while now, but we weren’t too consistent in the beginning. We picked it back up this month, and the sign for “more”, as in food, is your ultimate favorite. Now you’re signing more all day! You’re a bottomless pit, but thankfully it’s all healthy goodness with things like NuttZo! DSC_1398 15. With you doing so well at signing for more and holding your own bottle, I figured I’d start setting several bites of food for you to have as you roam around the house. But, you still don’t understand the concept of “one at a time”, so that was short-lived.  You just stuff your face with everything in front of you at once! While signing for more, of course. DSC_1406 16. Annnddd, finally, the last one this month. Our Texas weather just started warming up (hopefully for good since it’s almost spring), and I’ve been bringing you to the playground to get some outside time. You can’t do much with the equipment yet, but it’s obvious you just enjoy being outdoors.

Enjoying the #Texas sun with my daughter! #Spring is coming! #Parenting #DaddysGirl #playing

A video posted by RC Liley (@going_dad) on

Happy 16 months, Avery, Mommy and Daddy (and a lot of other friends and family) love you so much! Keep on growing, not too fast, and lets work a little more on keeping your bottle upright. 😉

Thanks for reading through this post that gets longer and longer each month.

What were you finding about your kid around 16 months?

Gaining Strength with My Daughter + Immune Support from Ester-C

Disclosure: This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias

Ester-C-Immune-Support

Half-way through my college career, I decided to run a marathon. I hardly trained, and the race hurt….a lot, but I pushed and made it across the finish line. Walking up or down stairs the following 2 weeks brought painful tears to my eyes, but I was hooked and wanted to do another, only better. I know, crazy, right?

Armed with a training and nutrition plan, I learned how important both aspects were to attaining any goal. Training, to prepare the body for the stressors of an endurance event, and nutrition for peak performance, recovery, and especially proper immune support.

Fast-forward to current day; I’ve completed over 10 marathons (including Boston), an ultra-marathon, and too many 5k’s and 10k’s to count. I’m extremely proud of these accomplishments as anyone should be, but I found endurance came at the expense of strength after failing miserably at trying to jump in the air. I certainly lost weight and changed my body composition, but my body lacked muscle and I decided it was time to train for strength.

Ester-C-24-Hour-Immune-Support-Kettlebell

Strength training and distance running are on opposite ends of the spectrum, but the need for good nutrition and a supported immune system remain key factors. I get all day immune support from Ester-C to keep me “Going” as a dad (see what I did there?) living a healthy lifestyle!

Ester-C-24-Hour-Immune-Support-Nutrition

Although good nutrition may help support your immune system, I’m not taking any chances of being sidelined from training again. Now I get 24 hour immune support from Ester-C which enables me to consistently train as well as manage my key role as a stay-at-home dad and loving husband.

When I first became an at-home dad, a big fear of mine (besides nap time) was not having a consistent strength training routine since raising a baby was uncharted territory. That was over a year ago, and thankfully, with a little creativity and determination, that fear is a thing of the past.

Ester-C-24-Hour-Immune-Support-Strength

When I go into our garage gym complete with a power squat rack, bench, several kettlebells, and Olympic barbell set, Avery comes too. She even has her own toy kettlebell to use when “working out” with Mommy and Daddy. She still needs a little practice on her swings, but she’s already a natural at squatting!

Along with cooking nutritious meals and lots of playtime, working out with Avery is part of the daily routine to keep fit, get stronger, and support our immune system. Thanks to a supported immune system and my motivation providing us to stick to our routine, both Avery and her Daddy (that’s me!) are getting stronger physically and strengthening our daddy-daughter bond.

Ester-C-24-Hour-Immune-Support-Daddy-Daughter-Bond

It’s obvious I’m mindful about what goes into our bodies seeing as to how I cook all of our meals and rarely go out to eat, so why do I make Ester-C my go-to Vitamin C supplement? Among the many benefits 24 Hour Ester-C has to offer, here’s several that make it a no-brainer in our house.

  • Ester-C is a special form of Vitamin C designed to stay in your white blood cells for up to 24-hours, providing you with around-the-clock immune system support.*
  • It is carefully manufactured to contain the same compounds your body produces when it metabolizes vitamin C.
  • Its unique, water-based manufacturing process combines Vitamin C with Calcium using no chemical solvents. The manufacturing process also neutralizes pH, making it non-acidic and gentle on the stomach
  • Comes in 1000mg or 500mg Vegetarian Coated Tablets that are Non-GMO and Free of Sugar, Soy, Gluten, Wheat, and Artificial Flavors & Colors.

Ester-C-Wal-Mart-Aisle-Immune-Support

Ester-C is easily found at your local Wal-Mart in the Vitamin and Supplement aisle and it’s currently on rollback! I take the 500mg tablets to split my doses since I prefer to take one in the morning and another at night. Keep up to date on the latest immune supporting products and great info on the Ester-C Facebook page and on Twitter too!

Why not let Ester-C help support your health so you can help support what matters most, our children?

Have you dealt with setbacks in training before?

Share how you’re currently training for a certain goal, how are you working to reach it?

Disclosure

Going to School on Spring Break ‘Can’ Be Fun

She’s only a few days short of 16 months old and already going to school. On Spring Break at that!

Well, I only assume it’s spring break here since I’ve seen kids aimlessly wondering the neighborhood during school hours. So it’s that or kids are playing hooky at a very young age now-a-days. I’m thinking it’s the former.

Thursday brought us another nice day with warm temps and only a little clouds here and there. Seemed like a perfect opportunity to make another playground run in my Soft Star Shoes and eat more mulch play with Avery.

DSC_1552

As I said before, can’t wait to get our girl some Soft Star Shoes of her own. I’d say she could use them, huh?

DSC_1554

Don’t worry, I brought a pair of socks to put on her before running around in the mulch. When in her stroller, she’ll take them off while walking or running otherwise. Even when it 40 degrees outside, which I think she regretted doing after the fact.

This time, we didn’t go to the small playground in our neighborhood, but instead went to one a little farther at a nearby elementary school.

So much potential. Just needs to get a little older and coordinated first...
So much potential. Just needs to get a little older and coordinated first…

I had another good run in the Soft Star Shoes and so far have zero drop complaints. See what I did there? Drop, like the zero drop that they are? Too corny/dumb? Sorry, just part of being a dad, right?

Avery took off to explore right after I set her down. This girl wastes NO time!

DSC_1559

First she ran up to a slide with wide eyes.

DSC_1562

Not sure why her eyes were so wide, but I held her and let her go down the slide a few times before she was off to find something else. Monkey bars?

DSC_1568

She thought better of it and wondered off again. And wondered and wondered….

DSC_1570

Not much she can do as far as playing on the equipment goes, so I guess a bigger playground is only cool for me. I played on the monkey bars and parallel bars and worked in a few sets of dips and pull-ups just to make use myself. Meanwhile, Avery was taste testing a rock.

DSC_1604

That’s not a face of something tasting good. I took it away expecting screamfest 2015 to begin, but instead she just…..

DSC_1578

I don’t know what you call it, but it wasn’t crying and that’s good enough for me!

I brought her down a bigger slide a few times and we sat in the big kid swing together before finally getting ready to go back home. But first, I had to try my best at getting a pic of us together. I set the camera timer and hoped for the best.

DSC_1601

Note the rock made a return, but it made for a fairly good picture. By good, I mean Avery actually looked and somewhat smiled at the camera. Not an easy task with a toddler!

Once home, Avery chugged the rest of Mommy’s milk all by herself and then I fed her some organic grass-fed beef with potatoes.

DSC_1463

After a little bit of ball throwing, it was time for a nap.

DSC_1496

As usual, the nap was short and Avery was ready to run rampant once more. Which she did. Luckily, Kelley made it home before the sun set and we had a nice family walk together.

We don’t get to walk together as much as before, so every time we do, we try to make the most of it and just enjoy each other’s company. It’s the little things, they all add up to something big. That’s my deep thoughts for the day.

My other thoughts are on how exciting it will be when Avery can climb playground equipment herself and doesn’t need us to carry her up and down everything. Or maybe it will be scary….ummmm, sad…I’m not sure. Both?

Anyway, happy Friday! Here’s another pun before I go.

When it comes to kissing flowers, tulips are better than one.

Do you bring your toddler who can’t use playground equipment to the playground? Any ideas of what else to do besides follow them around and carry them on the equipment yourself?

The Dad Network