All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Going Strong

Going Strong: A Playground HIIT Workout Routine

01/20/2015 R.C. Liley Leave a comment

How often to you bring your little ones to the playground? And how often does it interfere with your fitness goals? Although it might be a change from your normal workout routine, the playground offers plenty of equipment to create a quick, muscle-burning HIIT routine all while your kids run free.

Now that Avery is walking ~~like a champ~~ kind of good, I plan on taking her to playgrounds and activity centers a lot in the near and distant future. Last Sunday, Going Mom gave me free time as she played with Avery at home, so I took advantage of the nice weather (70 degrees and sunny!!) and went for a walk……with my 20lb weight vest.

My foot injury from a few months ago has come back because I started running and jumping on it before it healed all the way, so walking is the most I can do. I’ve been going back and forth on buying an indoor water rower like this one, but keep talking myself out of it. Not sure why since I’ve talked about it for years, but my wife is getting extremely tired of listening to me talk about it and says she’s about to just buy it herself.

Guess that would be hard to refuse. Think I should just “row” with it and buy the thing?

Back to the playground. On my lonesome walk with a 20lb vest and Ben Greenfield Fitness podcast playing, I ventured to a desolate playground at a nearby elementary school and figured I’d “play” a little to test things out for future Avery.

With my 20lb vest still on, I ended up doing this HIIT routine….

5 rounds of:

– Monkey Bar Chin-Ups x 5

– Parallel Bar Dips x 10

– Squats x 15

Rest 30 – 45 seconds between rounds.

And there you go, it took about 15 minutes to complete this full body workout.

I know I was alone and having a kid would make this a bit more challenging, but there’s always a way, and I’ll figure it out soon enough. Besides playgrounds, since the weather will turn bad again, I can’t wait to go to a trampoline park or indoor bounce house and play around with Avery there. Hopefully this darn foot is better soon……for the second time.

There are plenty of exercises you can do on playground equipment, and as the time passes, I will try more and share them with you here. The weight vest is optional, but as a stay-at-home dad, I’m probably already a minority to all of the at-home moms, so why not set myself further from “the pack” anyway?

Do you do workout routines on the playground?

Anywhere else that you’ve created workouts when with the kids?

Please share as I would love to hear and try them for myself!

Contest, Parenting

Vote for Our Baby in the Metroplex Baby & Kids Photo Contest

01/19/2015 R.C. Liley 2 Comments

Hey there! Hope you’re having a great Monday! Are you off for MLK Day? Going Mom is and we’re keeping it low key just staying at home with lots of coffee!

I just wanted to make a quick post asking for your help. We’ve had great help from other friends, family, and even other bloggers (also considered friends!). Thank you, Tony! Check out his awesome dad blog, Papa Tont, for a vast source of knowledge on fitness and nutrition as well as being a great dad!

A local parenting site/magazine, Metroplex Baby & Kids, holds a monthly photo contest for the “Cutest Kid” and Avery is a finalist this month! I’m posting this pretty late since the voting ends tomorrow, January 20th, but hopefully you can vote in time to keep her in the lead.

Please go to their Facebook page at this link (or click the picture below) and vote for Avery. Let me know if you did in the comments and I’ll send you virtual hugs and high fives!

photo contest, baby, cute, babies, parenting — Look into Avery’s eyes…..”Please vote for me” is what they’re saying. Hear it?

Thank you in advance and hope your week is off to a great start! By the way, it’s almost 70 degrees here in Texas. Beautiful!

Life, Parenting

Popular at Papa’s Party and Giving the Finger

01/19/2015 R.C. Liley 1 Comment

This past Saturday, January 17, Going Mom, Avery, and I met friends and family at Kona Grill to celebrate Papa’s (Kelley’s dad) 60th birthday. Nana had two large tables reserved and arranged the get-together for her loving husband’s big “Six-Oh”.

The party started at 4pm, which meant something all parents to babies and toddlers fear the most…..Nap Time Disruption! Despite this fear, Avery had a somewhat good nap before we made the drive down to Papa’s celebration.

We were the last ones to show, no thanks to a wreck on the highway and our own non-punctuality (c’mon, we have a baby!), but we weren’t that late.

The two tables were lined with family and friends along with a variety of appetizers to choose from. Kona Grill serves a mix of American fare along with sushi. Weird mix if you ask me, but the do serve quality food and cook from scratch. Then menu was set, but the servers kindly had a lobster sushi roll made just for me with no creamy sauce on top.

One of the pros of family gatherings is that everyone has to hold the baby, Avery, and it gives Going Mom and I a short break. The moment we arrived, before we could take our seats, Taylor and Ashlee, Avery’s cousins, rushed over to take her away.

Just hangin' with the girls — Just hangin’ with the girls

We enjoy a little free-from-baby time, family gets to hold our precious baby, and we all win! The infatuation with holding other peoples’ babies, I don’t totally understand, but our baby, it’s a no brainer, she’s the prettiest one EVER! Biased Parenting, we all do it, right?

Avery behaved better than expected for getting passed around all over the restaurant and also running around all over the restaurant as everyone took turns chasing after her. Well, there was one moment when I think Avery got a little annoyed with the constant too close for comfort attention. She didn’t say it, but in this case pictures really do speak louder than words!

Cute, huh? How's this for "cute"?! — Cute, huh? How’s this for “cute”?!

It was great to see my mom (G-Ma) there, and despite Avery flipping the bird, she took part in the baby holding/chasing experience.

Two beautiful ladies!

Speaking of, Nana and Aunt Lindsay along with a good friend all got the memo to wear white and looked fabulous as usual.

Left to Right: Friend, Nana, Aunt Lindsay

I was lucky enough to have my picture taken with two beautiful ladies as well. One with my wonderful mom….

….and another with Going Mom/my stunning wife!

Everyone complimented Avery on how precious she was and repeatedly told us how they adored her. We love hearing compliments about our awesome baby, and we couldn’t agree more with each bit of praise she receives. There was one instance, when someone tried to tell us Avery doesn’t have baby fat and that we need to give her sugar. I laughed for a second, then put my serious face on to get ready for battle!

Luckily, they finally gave up and Going Mom and I were able to contain ourselves (kinda) as we clenched our teeth. Phew, never challenge our parenting, especially when it comes to what we feed our daughter!!

Anyway, as the party neared the end, Papa was presented with a big carrot cake as we all sang “Happy Birthday” to him. Nana made sure to cheer him on as he drew in a big breath to blow out the candles. Luckily she didn’t have a candle for each year, he’d need a big breath and fire extinguisher to put those out! Sorry, Steve, just had a give you a good ole son-in-law jab at your age! Will you still let me keep your daughter as my wife? Okay, just one picture with her, but seriously, I want her back! 🙂

After opening gifts and the cake presentation, Avery had made several rounds with everyone holding and playing with her and we were still proud at how well she held up. But, she finally started getting cranky and wound up back with us.

It didn’t take long for us to catch on to Avery’s cues of being tired and ready to leave, so we said our goodbyes and made the trek back home.

Since we didn’t have much of the appetizers, we were hungry, and despite it being late, we still went for our evening (fast) walk before dinner. Avery slept well that night, and for that, so did we.