All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Polyculture vs. Monoculture: How Is Your Food Grown?

I used to think I was in the clear by sticking with whole fruits and vegetables instead of processed food, and felt I was providing my family with the best nutrition as a result. But, as it turns out, how produce is grown is something we should be weary of as well.

The great debate over GMO vs Non-GMO has its place here, but what I’m referring to is monoculture vs polyculture agriculture (that’s a lot of cultures!). This is something I never considered in the past,  and only felt it necessary to buy organic for the common “dirty dozen” produce. But, after reading a post by Darya on the Summer Tomato blog on why she doesn’t eat bananas, I had to know more.

In her article, Darya leaves bananas off of her plate because they are something not standard here in the U.S. and she strives to source food locally by frequenting farmer’s markets. She goes into detail on how bananas arrive in our stores, and here’s a quote from the blog:

“Virtually all of the bananas sold in the US are grown in Latin Amercia by a handful of countries including Panama, Honduras and Costa Rica. In these places bananas are grown year round, are harvested while unripe, then shipped in special refrigerated compartments until they reach their destination weeks later. The fruit is then exposed to ethylene gas which causes it to ripen and turn their characteristic yellow (not their natural color when tree-ripened).”

Source: Sciencedaily.com

As I found, after doing some digging on Google (Diggling?…. Gogging?), most of the produce we see in stores is grown in monocultures (growing one single species of crop in a wide area) which leaves the entire crop susceptible to disease. This could seriously affect a crop’s yield for a particular year since the disease can kill the entire crop in the area. Think of the Great Irish Potato Famine where the entire potato crop was wiped out and many people died because of their vast dependence on this one crop.

Source: Heirloomtomatoplants.com

For polycultures, multiple crops are grown within the same area to mimic the natural ecosystem. A good example of polycultures are the heirloom produce items like tomatoes. The funky colors and shapes are a result of different tomato species. The advantages for polycultural over monocultural farming via Wikipedia are:

  • The diversity of crops avoids the susceptibility of monocultures to disease. For example, a study in China reported in Nature showed that planting several varieties of rice in the same field increased yields by 89%, largely because of a dramatic (94%) decrease in the incidence of disease, which made pesticides redundant.
  • The greater variety of crops provides habitat for more species, increasing local biodiversity. This is one example of reconciliation ecology, or accommodating biodiversity within human landscapes. It is also a function of a biological pest control program..

 

Both polyculture and monoculture can provide huge crop yields. Polyculture provides resistance to disease which aids in the decrease of pesticide use, production of diverse foods, stronger crops. Also, the variety of crops increases local biodiversity which improves pollination and more nutrients in the soil. Monoculture practices are very efficient and can bring higher crop yields as there is no competition from other rival species.


To me, polyculture farming is the best way to produce crops as it more closely resembles how plants grow in the natural world without farming.

Will this influx of new information make me swear off the aforementioned bananas and all other monocultural produce? Probably not, but now I’ll be more mindful of the items at the store and look for ways to buy more heirloom or polyculture fruits and veggies. I enjoy bananas (see my blog from the past for proof) and other produce too much to cut them out completely, but my consumption has dropped and even if not on the the EWA’s Dirty Dozen list, I choose organic for more reasons than just pesticide exposure.

No matter what this or that study shows on the safety of some of these foods grown under less-than-ideal conditions, I choose to make what I feel is a healthier choice for our small family, and Going Mom and Avery seem happy with my choices; here they are glowing radiantly helped, somewhat, by a non-gmo diet I’m sure!

DSC_0604

How will this information affect your next grocery trip?

Do you choose food based on what’s labeled as safe or “dirty”?

Did It Work? Where’s the Coffee?

So, after posting my last post on making the switch to being self-hosted, I think I transferred most of the important things over to www.going-dad.com!

Go me! I think…..

So tell me, what do you see in your inbox if you are currently a follower?

And please, I’d like to know what annoys you or what you’d like to see added. I now have more freedom on what I can do with the blog, and as I figure things out, hopefully I use this said freedom.

Until then, it’s 4am and I should be sleeping…..4 hours ago. We have several trips planned for our Sunday, and I think multiple coffee stops will be included! Hello, caffeine!

As I said last post, have a great rest of your weekend!

Grilled Goat Cheese Sandwiches and What I’m Eating Lately

Food is the key to many of our hearts. Sadly, food is also what stops many people’s hearts because of their poor choices in fast food, going out, and just pure ignorance.  Hey, I was there once, but I wanted to be better, so I read and experimented until I learned. Of course, you’re never done learning in this area.

Anyway, I could go on and on about that topic. I just wanted to share what’s been keeping Kelley, my wife, happy lately; at least in the food department. Grilled goat cheese sandwiches. It feels good to makes something that someone you love looks forward to, so I keep making them.

Baby Watching and Sandwich Making. It's a learned skill....
Baby Watching and Sandwich Making. It’s a learned skill….

They are pretty easy to make, unless you’re doing it while holding a baby in one arm. Just add 20 minutes to the usually 10 minute process. I just made two while Avery is sleeping in her crib (yes!!!) to be ready for when Kelley gets home.

All you need is two slices of bread (I use sprouted whole grain like Ezekiel) and goat cheese. To make them extra special, I add green onions, garlic, smoked paprika, basil, and red pepper flakes. If we have it, I’ll spread hummus on the other slice of bread for extra nutrition and flavor. Sadly, no hummus today, as you can see.

Grilled Goat Cheese_3

If you really need instructions, you put the goat cheese somewhat evenly on a slice of bread. It doesn’t have to be perfect since it will melt once heated and distribute better. Then add whatever toppings suit you best. If you have it, I highly suggest spreading hummus on the other side. Any kind will do, but I normally choose red pepper hummus.

Heat a pan, griddle, or grill on medium high, let cook about 1 – 2 minutes on one side while pressing down, flip on the other side doing the same, then remove. Slice in half easier, less messy, eating and cautiously pass to your wife for approval. I will either have a salad or tomato soup to go along with this; both are good options.

End product, sans hummus
End product, sans hummus

As for me, I’m going crazy watching Avery squirm and trying to make something to eat for my one meal of the day. I sometimes get to eat again at night…

So, I steamed broccoli and carrots and decided using a spoon is the best way to eat them, along with my cup of coffee. Nothing weird about that, right? Meh, it’s all good.

Breakfast (lunch?) of champions
Breakfast (lunch?) of champions

At least this leftover pancake egg white sandwich with chocolate peanut butter is worthy of sharing. Yum, I want more….now!

Pumpkin protein pancakes with egg whites and peanut butter
Pumpkin protein pancakes with egg whites and peanut butter

My first day on the job yesterday went okay for the most part, but as the day went on, naps grew shorter, and then Avery did not sleep well at all last night. She spent half the night sleeping on Kelley, then I took her, fed her, and slept on the recliner the other half.

What did I do wrong? Hoping to improve this today. Maybe it was the lack of a poop yesterday. If that’s the case, problem solved as of 8 o’clock this morning!

We have friends coming in tonight to visit for the weekend, so we’re crossing our fingers nothing too upsetting happens. They do have a slightly older baby of their own, so at least they’ll be understanding.

Annnndddd my time is up, need to dry our cloth diapers and tend to Avery.

Ever make a grilled goat cheese sandwich?

Any other kind of grilled cheese you like?

Who else eats everything with a spoon? Besides salad, I seem to use a spoon all the time. I need spork to make life easier….