I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :)
Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting.
I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout!
I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result.
I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition.
If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
A Modern Tale of Self-Reflection and Transformation
In a world where self-help books often follow a traditional format, Patricia Sprague breaks the mold with her debut book, “Kites and All Things: Living a Life with Passion and Purpose.” This captivating piece of literature offers a unique and creative approach to presenting self-help techniques. Patricia Sprague shares the techniques and perspectives which have reshaped her life, intertwining it with a modern fictional tale that will inspire readers to embark on their journeys.
“Kites and All Things” offers a refreshing and creative approach to self-help literature. Patricia Sprague seamlessly blends the techniques into this modern tale, captivating the readers to travel this journey with the main character, Harris, who embarks on his transformative journey..
Through relatable characters, readers will discover practical self-help techniques that can reshape their lives and lead to personal growth and reach their potential. Here’s what one reader had to say….
“Kites and All Things: Living a Life with Passion and Purpose.” is available from many online bookstores from Amazon, Barnes and Noble, Walmart and many other online stores.
Pets, especially dogs, bring so much love and personality to a home. They’re silly, playful, and they’re so happy. Their loving warmth is honestly the perfect addition to any home. Honestly, it’s so easy to see why people opt for getting a dog and helping them settle in. But one major thing that, sadly, so many pet owners still to this day neglect would be training their dog. Yes, a lot of owners don’t believe that training is necessary, but that’s honestly far from the case. Here are some reasons why it’s absolutely crucial to do so!
It Makes Life Easier
Generally speaking, your life is going to be much easier. You won’t have to worry about the early morning “surprises,” bad smells, or the fear of your belongings being torn up. On top of that, if your dog isn’t trained, they’re not only going to misbehave around you and your family, but they’re also going to misbehave around strangers and their dogs. Just think about it, needing to get a dog bite compensation with ZD Firm doesn’t sound the most ideal, right? Especially having to deal with being sued or some other lawsuit due to negligence of training your dog.
All of it is far from ideal. It’s also important to remember that obedience training is an ongoing process. Just as people who stop speaking a language will eventually forget it, dogs who do not practice obedience can quickly lose even the most basic commands. This is why regular training sessions are so important. So it’s something that needs to be constantly ongoing.
Helps Your Sanity
This is basically piggybacking on making one’s life easier, but you can expect a lot less stress and fewer headaches as well. A well-trained dog makes life a lot easier for owners. In fact, studies show that dog owners who have obedient pets get more satisfaction and enjoyment out of dog ownership. Obedient dogs are not only better behaved in their homes and yards, but they’re more likely to join their humans on walks, in parks, and even crowded shopping plazas. In addition, the obedience exercises themselves are quite fun for both people and dogs.
Ideal for Socializing Your Dog
You might have purchased a new dog collar and leash after going through the great range of dog walking accessories available online, hoping your furry friend will obediently walk with you outdoors. While every owner dreams of their dog behaving well in public, not everyone achieves this goal. Truth be told, if you want your dog to walk nicely on a leash around other dogs and come reliably when called, obedience training can be very helpful. Having an obedient dog can improve your enjoyment of owning one, as well as increase the likelihood of a stronger bond with your pet. It’s important to remember that obedience training is a process, and you will not achieve perfection in a single session. You must perform this task consistently, every single day.
Perfect for Bonding
This is actually something that seems to get overlooked, but when it comes to training your dog, it’s honestly the best way to bond. Sure, you can play with them or have a cuddle session for bonding, but it doesn’t do enough. They need to understand the hierarchy and how they’re at the lowest. So training them will be the best way to get that done.
Various studies reveal that a poor diet can increase the risk of developing oral diseases. It’s worth noting that various food groups can trigger tooth decay, staining, gum infections, and other dental disorders. And these can affect your life’s quality. Therefore, knowing how your daily meals affect oral health can be beneficial. This way, you can determine what foods to remove from your menu. Here are a few things you can consider.
According to the Centers for Disease Control and Prevention, over 26% of adults in the United States have untreated tooth decay. Indeed, eating sugary snacks makes your teeth vulnerable to decay, as bacteria can combine with plaque to destroy your enamel with time. And if left untreated, cavities may form. Unfortunately, many people don’t monitor their sugar intake, which can hurt their oral health in the long run. Therefore, checking your food and snacks for sugar content is essential. Processed foods and snacks may contain sugar labeled with different names. Therefore, consider stopping or reducing your intake of foods with sucrose and glucose. Ensure you control sugar consumption to improve your dental well-being and overall health.
Acidic foods can be bad for your oral health
Highly acidic foods cause similar decay problems as sugar; the only difference is that the effect is faster with acid. Lemons, oranges, and pickled foods may contain significant levels of acid, which can weaken your teeth’s enamel and cause erosion. Since acid-containing foods soften your enamel, brushing your teeth immediately after eating is not a good idea. Experts recommend you should rather swish your mouth and wait for at least 20 minutes before brushing. Alternatively, you can combine low-acid foods, including bananas, cheese, and nuts, to help neutralize the acid or balance your oral pH. Fish, meat, eggs, and oatmeal are good alternatives for this process, so feel free to leverage them.
Fruits and veggies enhance your teeth’s brightness
Eat more fruits and vegetables to achieve a brighter smile, as they come with rich nutrients promoting teeth whitening. For instance, strawberries contain enzymes that help brighten your teeth. Eating apples, carrots, and celery will naturally enhance your saliva production and remove stains. It’s noteworthy that saliva is a natural balancing fluid with cavity-fighting properties, so feel free to consider this. Also, remember that teeth staining can happen when you repetitively eat pigmented foods like coffee, tea, and tomato sauce. Therefore, you may require professional dental cleaning to restore your teeth’s shine if they lose their brightness due to plaque or staining.
Eating a nutrient-rich diet is one habit you can prioritize for your teeth’ health. Dentists say your teeth love essential nutrients like calcium, antioxidants, proteins, and vitamins A, B, C, and D. Nutritious foods boost your body’s ability to fight gum disease and decay, so embrace a balanced diet. Fortunately, healthy eating doesn’t have to be boring. You can research nutritious and tasty meal recipes to spice up your daily menu.
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
