All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Three Areas Of Your Health We Often Neglect

A common problem that people encounter is that they neglect certain areas of their health. This is not to say that everyone does this, but it is the majority of people. Why? Because it’s easier, and it’s easier to forget that it exists than actually do something about it. We’re already busy, why would we want to add something else to that? Well, because if you don’t, you could find yourself with some serious issues.

In this article, we’re going to be taking a look at three areas of health we often neglect, so keep reading if you would like to find out more.

Hearing

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The first thing that we’re going to mention is your hearing health. Do you know how delicate your hearing health actually is? A lot of people are not aware of this, and as such they don’t bother doing anything to protect it. It’s true to say that the longer you live, the higher your chance of hearing loss is due to old age, but that’s normal, you don’t want early onset hearing loss if you can avoid it, right?

The best way to avoid it is to avoid excessively loud noises, or to use earplugs if you are around them. This includes but is not limited to concerts, festivals, and even basic things like being around the washing machine. It’s a lot more damaging to your ears than you might believe, and it’s time to stop putting them through so much hardship.

Mouth

Another area of health we often forget about is the mouth. Brush your teeth twice per day and that’s all you need to do right? Nope, not right. There are more things that you should do to keep your mouth in good condition. Wash it out with mouthwash, floss regularly, avoid certain foods in excess as they are damaging to your enamel and even more. Speak to your dentist about how you can change this, and about the oral surgery cost that you could be facing if you don’t. If looking after your health isn’t enough of an incentive, maybe that will be.

Mental

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Of course, despite the leaps and bounds that certain people have made with mental health over the years, it’s still not enough. People are still ignoring their mental health and pretending they are all well when they are not. You’re only hurting yourself by doing this, and potentially damaging others around you when you explode. Be careful, and know that it’s always better to get help than to suffer alone.

We hope that you have found this article helpful, and now see three of the areas of health that most people often neglect. It’s hard to take care of every aspect of your health and we are not denying that, but you have got to try. For your own sake, and to ensure that you are in the best condition possible, you need to try to stop forgetting about certain areas of your health, or pretending that they do not exist. They do, and you can’t change that.

The Benefits of In-Home Aged Care Services Revealed

Aging is inevitable, and as our loved ones grow older, the question of how best to care for them becomes paramount. You might be considering various options, and one that stands out for many is in home aged care Brisbane. But what makes it so special?

What Exactly Are In-Home Aged Care Services?

Okay, let’s break it down. In-home aged care services bring professional care right to your doorstep. Whether it’s helping with daily activities like getting dressed or providing specialized medical care, these services allow seniors to receive the assistance they need without leaving the comfort of their home. It’s like bringing the support system to them rather than moving them somewhere new and unfamiliar.

Comfort and Familiarity

Staying Where the Heart Is

Imagine being surrounded by all your favorite things, from your cozy armchair to the pictures of grandkids on the mantle. One of the greatest perks of in-home care is that it allows seniors to stay in their beloved homes. Moving to a new place can be a real stress bomb, but staying at home means staying in a place filled with memories and comfort.

Tailored to Their Needs

In-home care is all about personalization. It’s not a one-size-fits-all kind of deal. Care plans are tailored to fit the specific needs and preferences of your loved one. Whether they need help with a bit of housekeeping or specialized medical attention, the care they receive is designed just for them.

Independence and Autonomy

Keeping Independence Intact

Nobody likes to feel dependent, and in-home care helps seniors maintain their independence. They can continue their daily routines and hobbies with the necessary support. Want to water the plants or bake cookies? No problem! This sense of independence is crucial for their mental and emotional health.

Flexible Scheduling

One of the best parts about in-home care is its flexibility. Care services can be scheduled according to what’s convenient for the senior and their family. Whether they need a few hours of help each day or around-the-clock support, the care schedule can be adapted to fit their lifestyle.

Enhanced Quality of Life

One-on-One Attention

In-home care provides a level of attention that’s hard to match. The one-on-one interaction between caregivers and seniors can foster a strong bond, leading to better care and companionship. It’s like having a dedicated friend who’s also a professional caregiver.

Holistic Care

Care isn’t just about physical health. In-home care takes a holistic approach, addressing emotional, social, and psychological well-being. Caregivers can engage seniors in activities they love, provide companionship, and offer a shoulder to lean on, improving their overall quality of life.

Cost-Effective Solution

Saving Those Dollars

Surprise! In-home care can actually be more affordable than you think. Nursing homes and assisted living facilities can be pricey, and costs can add up quickly. With in-home care, you can choose the level of care needed, potentially saving money while still providing top-notch support.

No Hidden Costs

There are no surprise fees with in-home care. You won’t have to worry about additional costs for meals, activities, or other services that are often charged separately in residential facilities. Budgeting becomes a whole lot easier when you know exactly what you’re paying for.

Safety and Health Benefits

Lower Risk of Infections

Communal living spaces, like nursing homes, can be hotspots for infections. In-home care significantly reduces this risk since seniors are not exposed to the same level of communal living. This is especially important for those with weakened immune systems or chronic health conditions.

Specialized Medical Attention

In-home care services often include medical care from trained professionals. This could be anything from managing medications to physical therapy. Receiving medical care at home can lead to better health outcomes and fewer trips to the hospital.

Peace of Mind for Families

Reliable and Trustworthy

Knowing your loved one is in good hands provides immense peace of mind. In-home care agencies carefully vet their caregivers, ensuring they have the necessary skills, experience, and compassion to provide excellent care.

Stay Involved

With in-home care, families can stay more involved in the care process. You can easily communicate with caregivers, participate in care decisions, and monitor your loved one’s well-being. This involvement helps ensure that your loved one’s needs are met and your concerns are addressed.

Staying Social and Connected

Keeping Social Ties

Home is where the heart—and the friends—are. In-home care allows seniors to maintain their social connections and community involvement. Whether it’s attending local events, visiting friends, or enjoying hobbies, they can continue to live an active, social life.

Access to Community Resources

Caregivers can also help seniors access community resources like senior centers and support groups. Staying engaged in the community is vital for their emotional and mental health, helping them feel connected and valued.

Wrapping It Up

In-home aged care services offer a host of benefits that can significantly improve the lives of seniors and their families. From the comfort of staying at home to the personalized, one-on-one care provided, in-home care helps seniors maintain their independence, enhance their quality of life, and stay connected with their community.

Buying a Used Car: 10 Tips for Negotiating the Best Price

When it’s time to buy a car, you have a lot of different options. But, if you’re on a budget, a used vehicle is usually the way to go. The key is simply to pick a reliable used car from a reputable seller or dealer.

Also, keep in mind that you don’t necessarily have to pay the asking price. Instead, you can and should negotiate to get the best deal possible. If you’re new to negotiating or just need some tips on how to do it, these ideas should be a big help.

Tip #1: Decide On Your Budget Ahead Of Time

Everyone has a different amount that they are able to spend on a used car. To avoid overspending and potentially landing yourself in financial trouble, sit down and take a look at your finances. Think about whether you want to pay for the vehicle outright or if you’d prefer to make payments. From there, make an informed choice about how much you can spend.

Setting your budget ahead of time can help you avoid rushed decisions. It can also stop you from settling for a price that’s unfair or more than you can afford. Remember, when it comes to used cars salt lake city residents have plenty of possibilities. If one dealer or seller won’t give you the price you need, another one will.

Tip #2: Invest Time In Understanding The Market

Used car prices vary depending on a range of factors. The make, model, and age of the car all come into play, as does the area in which you live. To avoid overpaying, spend some time familiarizing yourself with the market. Find out the average asking price of similar used vehicles in your area.

Additionally, check up on the initial value of a particular used car, as well as its current value. Don’t be afraid to let the seller know that you have done your research. Buyers who can demonstrate that they are knowledgeable and informed are more likely to get a fair price.

Tip #3: Explore The Market Thoroughly

In addition to researching the market and how it functions in your area, do some exploring. Call local used car dealers and inquire about any special deals they may have going on. You can also ask friends and family members for used dealer recommendations.

Sometimes, they may even be able to recommend a specific salesperson they found easy to negotiate with. Plus, if you’re willing to travel, it may be worthwhile to check out surrounding towns and what their used car scenes look like. The more work you put in, the better your chances of landing a great deal.

Tip#4: Keep An Eye Out For Small Flaws

Some used cars may have small issues or imperfections. Some of these flaws, like the lingering smell of cigarette smoke or a tiny dent or chip in the paint, can actually be a huge asset to you as a prospective buyer. The reason is that these things are often very easy and inexpensive to fix. But, if you point them out to the dealer, they may be more likely to come down on the price. So, as you explore potential cars, be on the lookout for anything you can use to argue your case for a reduced cost.

Tip #5: Try To Improve Your Credit Score

If you’re planning to finance a used car, rather than paying the total cost upfront, and you have a little time, work on getting your credit score as high as possible. Paying down old debts or maintaining a perfect on-time payment history are just a few things you can do to help drive up your credit rating. Often, the higher your credit score, the better the financing terms and interest rates you can get. As a result, you may find that you end up paying less for your vehicle over time, especially if you can also get the dealer to come down on the total price.

Tip #6: Dress For Success And Show Respect

Many buyers don’t give a lot of thought to what they wear when they show up at a used car dealership. Surprisingly, though, how you dress and how you act might play a role in the price you pay. Since you have nothing to lose, why not dress for success? Try to look nice, presentable, and in control. You don’t have to arrive in a suit and tie, but you want to dress nicely and in a way that commands respect.

Furthermore, be respectful. It’s okay to be firm on your asking price, but you should also be polite and courteous. How you dress and speak may be small things, but they can affect how a seller views you and treats you, as well as how willing they are to work with you on price.

Tip #7: Negotiate On More Than Just The Sales Price

When people think about negotiating, they tend to think mainly of the actual sales price of the vehicle. Keep in mind, though, that there are actually several costs involved when purchasing a vehicle. Things like title fees, documentation fees, and warranty fees can quickly add up and increase the amount you have to pay, even if you negotiate a reasonable sales price. The good news is that these fees are sometimes negotiable as well. So, while you’re working to get a good deal on the car itself, also try to negotiate on other fees.

Tip #8: Take Your Time When Needed

Even if you’re an incredible negotiator, not every dealer or seller will automatically accept your asking price. Frequently, they’ll come back with a counteroffer, which may be slightly or even significantly higher than what you asked for. However, you’re under no pressure or obligation to say “yes” to this counteroffer.

Even if you want a car badly, know that it’s okay to take your time. In fact, sometimes taking your time can work in your favor. The seller may fail to find a buyer and then ultimately agree to your original asking price. Even if that doesn’t happen, remember that you’re the one making the purchase and you’re the one in control. Use that upper hand wisely and trust that the right vehicle and the right price will eventually come along.

Tip #9: Keep Your True Feelings To Yourself

As mentioned, you want to show up at the dealership looking polished, professional, and put together. While that strategy can help you exercise your upper hand, it won’t help you if you lay all your cards out on the table. No matter how desperate you are for a car or how badly you need one, don’t make this clear to the dealer or seller.

You don’t have to lie, nor should you, but you can also keep your reasons and needs to yourself. The more stoic you are, the less likely you are to get manipulated into paying more than you should. In short, don’t make any vulnerabilities known, and they can’t be used against you.

Tip #10: Choose A Seller You Can Trust

While all of these negotiation tips are helpful, you may not have to use any of them if you find the right seller or dealer. Believe it or not, there really are some good, honest dealerships out there. There are sellers who want to help you and offer you the best price. Thus, whenever possible, find dealerships with good reviews and that emphasize honesty and integrity. A trustworthy seller can make the whole process much easier and faster, as well as less stressful.

Buying a used car can be a positive experience. You just have to go into it with the right attitude and mindset. Choose your seller wisely, keep these tips in mind, and don’t settle for less than you deserve. If you can do those things, you can’t go wrong.