Category Archives: Books

‘Sleep Smarter’ for a Healthier, More Successful LIfe

I’ve been reading the early release copy of Sleep Smarter I told you about last month, and, wow, sleep is some powerful stuff!

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For the longest time, I was under the impression that since I exercise every day and cool all of my meals using fresh, whole foods, that I was good to go in the health department. But, little did I know that the sleep I easily shrugged off by thinking the 5 hours I sometimes got was perfectly acceptable was actually working against all of my other healthy habits.

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Isn’t this quote eye-opening? See what I did there? 🙂

As I make my way through Sleep Smarter, I continue to learn the power sleep has on our entire lives. So many answers about why I would still feel weak, tired, stressed, and worn out after leading such a health-regimented routine have been revealed. From brain health to performance to recovery and even your level of success; sleep is potent stuff!

There are only a couple days left to pre-order the book to not only learn the 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success, but to earn some awesome pre-order bonuses.

Just one book pre-ordered will get you:

  • $25 Thrive Market Gift Card + 1-Month Free Membership
  • Free one year (10 issue) subscription to Men’s Health or Women’s Health Magazine
  • Free Sleep Smarter Video Series ($49 value)

Have friends and family that you love and care for? Of course you do! Pre-order 5 books and get:

  • $25 Thrive Market Gift Card + 1-Month Free Membership
  • Free one year (10 issue) subscription to Men’s Health or Women’s Health magazine
  • Free Sleep Smarter Video Series ($49 value)
  • FREE bottle of EASE topical magnesium ($30)
  • 5 entry tickets to win a new intelliBED (Bed valued up to $4,399)*

It only gets better with the more books you order. Don’t wait, save yourself some cash with the pre-order price and get the priceless gift of better health and happiness in return.

After you order, please let me know so we can share what we learn in the book together! Now, go get your sleep on!

6 Bedtime Books Your Kid Will Love

As a bonus, parents will love these bedtime books too. When it comes to books, it’s absolutely paramount for the parent to enjoy the book as well. Otherwise, we might not put enough into the story and therefore shortchange those eager little ears.

How we tell a story can be the difference from hearing a story, to hearing A STORY!!! Putting emphasis into the words of each character, changing the tone of your voice depending on the situation, and getting your kids involved by saying certain lines or finding something on each page.

You get the point, find something you like to read, and everyone will enjoy the book so much better. That is, until you’ve read it for the 87th time, and you will read it 87+ times! Here are 6 bedtime books I think you’ll enjoy reading just as much as they’ll enjoy hearing over and over again.

1. Five Little Monkeys Jumping on the Bed

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Most of us should remember this story from our own childhood, so why not share it with the next generation? Avery loves the crazy monkeys, and it makes for a good way to explain why she shouldn’t jump on the…..well, she jumps on everything.

2. Pajama Time!

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We love all of Sandra Boynton’s books, so it’s only right to include this one. Our whole family cites the words from this book throughout the day, it’s definitely fun and catchy. Another favorite is The Going To Bed Book, our favorite page is when the exercise on top of the boat deck.

3. The Little Mouse, the Red Ripe Strawberry, and the Big Hungry Bear

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I grew up with my mom (g-ma) reading this to me all the time. Then, as I grew older, I read it all the time. Such a fun story and kids will love seeing the ways the little mouse tries to keep his cherished strawberry away from that hungry bear.

4. Bear Snores On

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Nana gave this to Avery before she was one and we’ve grown to love this book so much. I even made a YouTube video of my wife and I reading it to Avery. Yes, I act it out.

5. 10 Minutes till Bedtime

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We’ve owned this book for a while, but only recently has our toddler shown interest. Now that she’s counting and “reading” herself, we sit and try to find the hamsters (there’s 10 with numbers on each page) together. It’s a longer book and is fun to read during the day too.

6. Llama Llama Red Pajama

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This is a fun rhyming book and it’s the most recent in our collection thanks to G-Ma. Ours came with a cute baby llama plush that Avery has added to her 6 other animals that go to bed with her. She loves the story, and there’s a great message about being patient in there. Maybe she’ll catch on soon…..

Going Mom and I switch off on who reads and who holds our precious Toddler for bedtime, and I’m sure these 6 bedtime books have been read well over 87 times. And it’s not all at night or nap time, no, a really good bedtime book is good any time of day!

Hope one or all of these books find their way into your home for you and your little ones to enjoy as much as our family.

This post contains affiliate links. If you make a purchase by clicking through one of my links, I earn a whopping few cents each time. It won’t change a thing for you, but I’d appreciate buying a cup of coffee without asking my wife at least one time. 🙂

Pee on the Floor: A Potty Training Story

We’ve been off and on with our attempt at potty training for Avery, but as she gets closer to being two, I figure we should start trying a little more. We bought an appropriately named book, Potty, in hopes she’d read it / look at the pictures and instantly want to be like the baby in the story.

She really enjoys the book, but seems to enjoy flipping to the kitty and doggy more than inspecting the use of the potty. She’ll flip right to the pages with an animal and point them out immediately.

We’re proud and happy she’s knowledgeable about animals and all, but Going Mom and I are aiming for diaper changing freedom here! The other day, I finally decided to get serious about potty training our little girl by following The Easiest Potty Training Method that Modern Alternative Mama wrote about.

Basically, it’s just get them naked, don’t make going potty a big ordeal, have a potty available, don’t try and reward them (this could make them only go potty for a treat and not using the potty when their bodies show a sign of needing to go), and ignore them by NOT asking them 50 million times if they need to go. Basically, everything we’ve been guilty of doing thus far.

So, I set out her potty in the kitchen (I was cooking as usual), got her naked, and put her Potty book down for a little incentive/reading material.

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Right away, she gravitated to the toilet giving the impression she was ready to do just as the baby in the book and go potty! Just a minor course correction for her foot was all I offered, nothing about going pee or poo.

 

With her foot out and butt down, she took to reading. Yes, my plan was working!

 

As usual, she pointed out the kitty and doggy, but then continued on flipping the pages. All good signs, my anticipation grew by the second!

 

Uh oh, I think I spooked her a little. What? Is it soooo weird to sit around snapping photos of your naked toddler on the pot?

 

Don’t answer that, I just read the question out loud, and yes, yes it is weird. C’mon, you can’t tell me I’m the only parent out there that does this. Right? Right?

Whatever the case, she quickly recovered and continued sitting and flipping through the pages. Ooo, it was a good page, the part where he goes in the potty and proclaims “I did it!” This part gets her excited, which, subsequently, make us excited thinking how she gets it and it will start using potty from here on out.

 

Her face was beaming with pride as if she can and will go potty. I felt like this was it!

Well, even if it was, it wasn’t. Right after that page, she stood up from the toilet and sat right back down next to her pink plastic throne.

 

But at least it’s a good sign she still had the book, right? Wrong!

I’ll spare you the pictures (I actually did not take anymore), but what followed was a stream of pee right next to her potty. I quickly cleaned her legs and feet (yes, she made pee prints across the floor), and then the floor.

Trying extremely hard to remain calm, I caved and mentioned using the potty to go pee or poo so it doesn’t get on her legs or the floor. You could tell she was frustrated with not having a diaper to catch her refuse, so I thought an explanation would help. I even pointed out how the baby does it with the diaper off in her book.

I went back to doing chores around the house trying my best to ignore my nude toddler with a full bladder, but had to draw the line when she climbed the couch. She thought it was funny, but I only saw another potential clean-up.

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With Avery back down and running around, I carried on around the house only to have her come up and give me a hug while saying “Hi.” That’s her “I know I did something wrong but look how cute I am” sign. I’m not one to turn down a hug, so I hugged her back then went looking for wet spot. This time it was the carpet in the playroom.

So, potty training, even if it is “the easiest method”, is not so easy. More hugs and “Hi’s” followed by a pee puddle search party continued for a while before nap time that day. I haven’t tried again since, but know consistency is key. Maybe just a little closer to two years old, then we’ll start again.

Do you have any potty training fail or success stories to share?

Do you like having a small potty like we have or a seat made for the large toilet? I think I’d like to get a seat for her to go on the real potty soon.