Category Archives: Food

Food, Friday Food Facts, Life, Parenting

Learning to Walk and Butt Spins + Friday Foodie Fun Facts: Pears

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Only 3 days left until my “bet” that Avery would be walking by 10 months will expire. Of course, technically, this counts as walking, right?

She’s getting very close, just needs to let go and realize she doesn’t need support to stand on her own. It’s hard, but we are trying not to rush it as that will make the task of keeping up with her all that more difficult! A crawling baby is hard enough as it is!!

Although, she does give us a break every now and then just to spin on her butt….

This is pretty new and took me a while to actually capture on video, but now she does it multiple times a day. Her Aunt Lindsay, Going Mom’s sister, said she just likes a panoramic view, and I fully agree!

But I don’t think she’ll be “grounded” much longer. I’ve been catching her working on her leg strength with squats to prepare for her momentous first steps.

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What do you think? Before 11 months for sure or would say even longer?  I feel pretty confident she’ll make those steps before her 11 month mark, but only time will tell for sure.

Maybe she’ll be motivated as we start going to meetups with the Dallas Dads Group another stay-at-home dad, David Kepley, and I just started with a lot of help from some great guys at City Dads Group.

Our first official meeting is tomorrow, at nice park with a miniature train to ride! How do you think an almost 10 month old will handle a train ride? I think she’ll love it.

Now, being Friday, that means I have a few fun food facts to share. We’ve been receiving organic, local produce each week from a co-op we just joined, and I’ll start giving facts about one of the items we receive. Today, it’s pears.

I love pears and haven’t had them in a while, so it was a nice treat to see them in our last box. Being organic, I just grabbed one and ate it as is, no need to wash since even organic soil has nutrients. It was delightfully tasty and left me eager to learn more about this sweet treat. Turns out, there’s a lot to know; here’s a few things….

  • Before tobacco was introduced in Europe, pear leaves were smoked.
  • Pears are often recommended for weaning babies because they are low in acid and aren’t too harsh on a baby’s digestive system.
  • Pears have more nutrients per calorie than calories per nutrient which is surprising since they are so sweet. They are a good source of dietary fiber, vitamin C, copper & vitamin K.
  • Pears don’t float.
  • Most pears ripen from the inside out, and if left on the tree to ripen, many varieties will turn brown and rot in the middle.
  • The skin of pears contain at least three to four times as many phytonutrients as the flesh. These phytonutrients include antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids. The skin of the pear has also been show to contain about half of the pear’s total dietary fiber.

Wow, I’d say when put against these bell-shaped treats, other fruits just can’t com-pear!

Happy Friday!

Food, Friday Food Facts, Parenting

Her First Time to See Fish + Friday Foodie Fun Facts: Carrots

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Do you remember the first time you saw a fish? Not filleted and cooked on a plate or those little golden crackers, I mean alive and swimming in the water.

I haven’t a clue about my fishy first, but I had the joy of showing Avery fish for the first time the day when I had to go to the doctor. Yeah, I had to go in for blood work as part of my unsolved issues I mentioned in this post.

So it was the most ideal way to show Avery fish for the first time, but the aquarium in the doctor’s office held several brightly colored species that she took interest in immediately. While waiting, I held her up close to the glass and her eyes would hone in on one, it would wisp away behind corral, and she’d lock onto another gilled guppy nearby.

The entire time we were waiting, Avery couldn’t take her eyes off of the lively underwater melting pot of fish, and I loved being able to experience her seeing something totally new for the first time. This excites me for everything new Going Mom and I expose her to, and going to the zoo will be splendid for sure!

I remember our first attempts at baby-led weaning with carrots and broccoli being the first foods. She had no clue what to do with those veggies at first, but it was a pleasure watching as she finally figured out they were edible eats.

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We’re still feeding  her the same veggies plus a couple new ones, and she’s still crapping them out confirming they don’t all end up on the floor! Also, as confirmed from her poop, carrots remain as her favorite food. After mommy’s breast milk, obviously.

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Which leads me to today’s Friday Foodie Fun Facts. No, not breast milk, although that might be interesting, today I have carrot facts! I’ve changed several staple foods in my diet over the years, but carrots have always been present and welcome.

For those who crave a satisfying crunch without reaching for a bag of chips, carrots are a perfectly healthy option. Dip them in natural peanut or almond butter and I’m good to go! Another favorite of mine, is to dice them up and eat them with milk or yogurt like cereal. Much better than boxed, processed and sugary grain, and you still have a great crunch that never gets soggy!

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  • Carrots have been cultivated for at least 5,000 years and are thought to have originated in Afghanistan. Originally, carrots were white, purple, red or yellow, but not orange.
  • In the 16th century, the orange carrot was developed in the Netherlands (Yellow carrots were cross-bred with red carrots) in honor of the House of Orange, the Dutch Royal Family. 
  • Most veggies are best eaten raw, but carrots are more nutritious when cooked first. Carrots have tough cellular walls that make much of their nutrients locked up and indigestible. Cooking, however, partially dissolves cellulose-thickened cell walls, freeing up nutrients by breaking down the cell membranes.
  • Carrots contain more sugar than any other vegetable, except for beets.
  • The longest carrot ever recorded was 19 feet 1.960 inches.
  • The heaviest carrot ever recorded weighed 18.985 pounds.
  • Mel Blanc, the voice of Bugs Bunny, was reported to not like carrots.

Are you a fan of carrots?

Ever seen or eaten one a different color than orange? I had the opportunity to buy two large purple carrots a few years ago and thoroughly enjoyed them raw as well as roasted. Look at those massive things! Bugs Bunny would be envious…….his voice? Not so much.

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Food, Going Healthy

Going Healthy: Pumpkin Black Bean Chocolate Pudding *Easy and Healthy*

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Since I’ve started eating a whole foods based diet and avoiding most processed foods, many of my unhealthy cravings have vanished. To those reluctant to switch, I promise, it gets easier if you stick with it. Plus, you’ll look better and feel amazing!

I used to have ice cream and boxed cereal on a daily basis, and although the ice cream was usually a lighter version, it was loaded with either sugar or artificial sweeteners along with other chemicals to attain that “perfect” consistency.

The cereal I had seemed healthy, but even those whole wheat biscuits have to undergo processing to be transformed into pretty little shreds of wheat compacted together to get their shape. To me, that’s not really in its “whole” form anymore.

One thing I am unable to shake, though, is how these things are consumed; with a spoon (and cup in my case). So, I still have my cup and spoon, but you’ll usually find organic carrots that I diced and put in the freezer along with frozen organic wild blueberries. The carrots satisfy my desire for crunch and the blueberries are just awesome.

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Yes, I like Teenage Mutant Ninja Turtles and this cup has been with me since I was a little boy. It’s the perfect serving size and I’m pretty sure everything tastes better inside my turtle cup!

I simply love eating cool, creamy, and/or crunchy food with a spoon and cup. I’ve nixed the ice cream a long time ago, and only eat the Ezekiel Sprouted Grain Cereal for my boxed choice.

Think Grape Nuts, only a lot healthier! I love it plain with almond milk or as a crunchy topping to my homemade puddings/purees. Like, for instance, this super healthy and scrumptious chocolate pudding made with black beans and pumpkin.

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Here’s all you need to make your own healthy pudding to savor guilt free…

Pumpkin Black Bean Chocolate Pudding

Ingredients

  • 1 15oz. can pumpkin puree (I use the Farmer’s Market Pumpkin Puree in a BPA-Free can)
  • 1 15oz. can black beans, drained and rinsed (I used organic, BPA-Free canned beans)
  • 1/4 cup unsweetened cocoa powder
  • 1/2 tsp pure stevia powder (if you are not a fan of using all stevia, use only 1/4 tsp and add 2 tbsp raw honey or more if you want it really sweet)
  • 1/2 cup milk of choice (I used unsweetened coconut milk from the can and have had success with unsweetened almond milk too)
  • pinch of baking soda
  • dash of sea salt
  • *Optional: 1 tbsp natural peanut butter and/or 2 scoops high quality chocolate or vanilla protein powder (Sunwarrior makes a great protein powder)
  • *Optional #2: Add 1 or 2 digestive enzyme or probiotic capsules to help digestion and bloating because you will want to eat a lot of this!

Directions

  • I like to keep things simple and easy; add all ingredients to your food processor and mix until you have a creamy consistency. I pulsed it a few times and then let it run non-stop for almost a minute.
  • Put into an air-tight container and chill in the fridge until ready to devour.

Here are what the cans I used look like…

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And then you transform these into this!

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What do you think? Does this sound like something you’d try or are you repulsed by the combo?

If you make this, please let me know how you like it and if you made any changes. I bet adding banana and shredded coconut would seriously up the flavor profile!