Category Archives: Food

Five Foodie Fun Facts for Friday #2

Alright, it’s Friday!! I’m willing to bet the clock is watched more often on Friday than any other day of the week. What do you think?

In an attempt to be consistent with my Friday Fun Facts that I first posted last week, I present to you another installment of 5 foodie fun facts you may or may not know.

Posting these almost every Friday shouldn’t be a problem because I’m learning new things about food as well. And, as many of my friends, family, and readers might know, I’m pretty into food.

  1. Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moisture turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
  2. The same chemicals that give tart cherries their color may relieve pain better than aspirin and ibuprofen; about 20 tart cherries a day could reduce inflammatory and headache pain.
  3. The banana plant can grow up to 20 feet tall, which is the height of a two-story house. This large tropical plant is really an herb which means it does not have a trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
  4. Egg shells have as many as 17,000 tiny pores, and can other absorb flavors and odors. Keeping them in their cartons helps to maintain freshness and flavor! Egg yolks are one of the few foods that naturally contain Vitamin D.
  5. One bushel of corn will sweeten more than 400 cans of soda.

I love making air-popped popcorn, and thought it was cool to know exactly how those little guys “come out of their shell” and turn into those fluffy, white puffs that are fun to eat. Much better than using them to make soda…

Tomorrow, Saturday, our little family will be going to visit several other families nearby. I met the dads through a dad blogger’s group on Facebook, and one of them offered to have everyone come over with their wife and kids.

Hopefully Avery is cooperative and has a good nap so we can head over there in the early afternoon.

Who me? Of course I'll be good!
Who me? Of course I’ll be good!

I’ve already explained my peculiar food ways after they generously offered several things to eat, but I think we’re on the same page with having good beer!

We are looking forward to a good time and getting to meet new people. The kids coming over vary in age, and I think the one closest to Avery’s age is 11 months, so maybe they’ll have something to….errr, blabber about….

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Any plans for the weekend?

Ever meet up with others that you met online?

Five Foodie Fun Facts For Friday #1

Food encompasses our lives and is typically on our minds the majority of the day. Of course our loved ones always have a place in our thoughts, but don’t you ever think about what to feed your loved ones? See, you can think of food and loved ones simultaneously.

Sadly, too many people only view food as something they eat and either tastes good or not. There is so much more to food than we realize and it affects more than our taste buds. From skin, hair, mind, how we function and recover, etc. food is a major player.

If you haven’t noticed, I’m a huge advocate of real food and try my damnedest to limit packaged products. Sure, there are many healthy packaged options, but whole foods trump all.

I could go on forever, but I’ll save that for another day and another post. Today, I’d like to start the first of a series of fun facts revolving around food. Some may be funny, some may be serious, but hopefully all will be of interest.

Going Mom and I went out last night to use her Mother’s Day gift I got her to attend a BYOB painting class. The chosen item to paint was a jellyfish and I’ll be sure to share our pictures soon.

For now, enjoy these facts and please feel free to share your own in the comments below. Happy Friday!

1. Broccoli and cauliflower are the only vegetables that are also flowers!

2. Onions, apples and potatoes all have the same taste. The difference in flavor is caused by their smell. Pinch your nose and try it – they will all taste sweet.

3. Lettuce is the only vegetable never sold frozen, canned, or processed in any way, it’s only sold as fresh lettuce.

4. The meat from a fast food hamburger can come from up to 100 different cows.

5. Best for last…..The largest living organism is a mushroom in Oregon’s Malheur National Forest. It has been growing for 2,400 years, killing trees along the way. The giant fungus covers 2,200 acres with an average depth of 3 feet into the ground. 

Stay tuned for the second installment of foodie fun facts if for no othe reason than the joy of knowing it’s Friday!

And, of course I have to share a photo of Avery. Here she is working on her pull ups.

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Then she just came over to say “hi.”

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The Healthiest Fast Food Restaurants for Kids

After extensive research and numerous comparison tests, I have compiled the healthiest fast food restaurants for our children. To some, the results might be shocking, while it may come as no surprise to others.

With all of the claims made on billboards, tv, and magazines, it’s hard to know what truly is best when it comes to going to a fast food establishment. Hopefully this info will help you navigate the confusing hub bub and make the best decisions for your family.

Here is my list of the healthiest fast food joints to take your kids:

1. NONE!

And that concludes my list.

Nope, I didn’t forget 2, 3, 4, etc.; number one is the only answer. There is no healthy fast food restaurant for anyone, and especially your children who depend on you to provide! Maybe there are healthier choices, but they are still devoid of the nutrition from something similar made at home.

I get that many parents are short on time, but I don’t see that as being a good reason to resort to fast food or frozen, packaged meals to feed your kids. True, I don’t know everyone’s life story or current situation, but our kids depend on us, their parents, to protect and properly provide for them.

If you claim to care about your child’s health, then why subject them to overly processed, chemical laden “food”? It’s unfair to children who don’t know the difference between healthy vs. unhealthy food, and can only accept what you get them or have nothing at all.

Most fast food options will have you waiting in line either at the drive-thru or inside which can take upwards of 15 to 30 minutes depending on time of day. Alternatively, you could prepare a healthy meal with whole foods at home and even get the entire family involved.

And the argument over the cost of healthy food being too high is absurd. The amount of money you spend on going out easily outweighs the cost of buying your own ingredients and cooking at home. Factor in the gas it takes to go wherever you’re going, price for drinks, added tip if at a sit-down restaurant, and the lesser quality food that impacts health, it’s just not worth it.

We show Avery how eating our homemade meals makes us feel great and gives us energy to get through the day. Plus, making your own food can be educational and fun for your kids. She watches me prepare meals in the kitchen and then takes part in eating (or attempting to eat) healthy foods like carrots, broccoli, and lately, cucumber.

It’s important to start your kid on the path to eating healthy from the start, but I realize many of you have grown children who may resist your attempts at offering healthy food. This is no reason to just give up and let them go about their way; that’s just a guarantee to lead your child down the path to obesity.

Here are 5 ways to get your kids interested in healthier food options and maybe even help you bond more as a result:

  1. Teach by example. As parents, we are our children’s role models, so when you eat healthy, they will want to eat healthy too.
  2. Take them grocery shopping. Sounds crazy, huh? Well, stay out of the middle isles with colorful boxes promising “fun” and “happiness” and peruse the perimeter with your kid. Let them pick out a new produce item to take home; they will be more interested in trying something they chose.
  3. Let them help. If your kids are old enough, get them in the kitchen to “help” however they can. Just having the slightest bit of participation will make kids more prone to trying something they had a part in preparing.
  4. Don’t give up. If at first you don’t succeed, try again! A child may need to see a food several times before actually trying it, so be persistent. We learned this with Avery; she wouldn’t look at the carrots we gave her, but now she’ll pick them up and bring them right to her mouth!
  5. Make it easy. Kids (and most adults) tend to pick food based on what’s the easiest to grab. So when looking for a snack, most of us will grab that bag of chips instead of chopping fresh produce into bite-size pieces. Try cutting fruit and veggies and have them ready to grab right out of the fridge for your kids to snack on. You’ll be surprised at how they’ll go for them now that they are easy to eat! This will also help the adults in the house!

By now, you get my point, if you truly want to best for your kids and want them to grow up strong and healthy, focus on healthy food. Exercise is another important aspect, and I’ll get into that on another post I’m sure. For children, just getting outside and being active is the best exercise. Limit time in front of a screen and hey, try joining and playing outside with them!

Here’s a long, but extremely eye-opening info-graphic on the childhood obesity epidemic; it’s sad to read, and I hope to do what I can to change this!

Our kids look up to us and want to do what we do, so by living a healthy life, we are helping shape a healthy future for our little ones. If you don’t know how to start on a healthier path, MR. Google has plenty of information.

This post is part of the “I’m Proud of That” Link-up on the Daddy Space blog. Click the badge below to check out other awesome parent bloggers:

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Here’s a search I performed for you to find Healthy, easy weekday meals.

Are you currently trying to change your unhealthy habits at home?

Do you already follow healthy living? If so, any tips for other parents?