Category Archives: Going Green

Going Green, Going Healthy, Health, Lifestyle, Parenting, Tips

How Do Kids Build Good Habits?

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Kids build good and bad habits alike as they grow. A lot of it is dependent on what they see around them, but sometimes you have no idea where a certain behavior or attitude comes from! But habit building rarely happens by accident, and when it comes to instilling healthy approaches to life in your kids, there’s a lot you’ve got to understand. 

That’s something we want to focus on down below. Kids can build good habits in a variety of ways, but how can you take action as their parent and help them along the path? Here are a few good methods that are tried and tested. 

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By Having Fun

Having fun is the biggest incentive to help a child create a healthy habit. Even when it comes to booking a dentist appointment and convincing them everything is going to be fine, a fun activity can turn the tide! 

Kids learn the best when something is positive; that reminds them that the world can be full of whimsy. Whether this means taking them for a pizza afterwards or promising they can get all their toys out for a playtime session when you’re home again, the more the better! 

With a Bit of Patience

If you’re trying to teach your kids good habits that’ll last a lifetime, it’s not going to happen overnight. Kids need time to learn, adjust, and pick up on the good ideas you’re putting down. Give them a chance, they’ve only been around for a few years! 

This means talking things through calmly when they forget to do certain actions like brushing their teeth, or when they refuse to eat their vegetables at dinnertime. Simple mistakes happen all the time, and you can always try again at bedtime or their next mealtime. And the more you reinforce the habit by actively and positively encouraging it, the faster it’ll form! 

By Watching You!

Kids pick up the most about life by watching their parents. Even small things, like the way you smile and tilt your head, or the way you sit on the sofa to watch TV, your kids will notice and do it too. You’re their parent – they want to act like you! 

So, when it comes to helping them build good habits, you need to be their number one role model. Someone they can look up to, that you personally know they can trust and should be following along with. 

Otherwise they may learn elsewhere without you knowing, from their favorite teachers, TV shows, and online creators. While this isn’t necessarily bad, it can make for a mean deficit in the way they learn from you, or even follow the rules you set. Remember that above all else healthy habits start at home! 

Kids build good habits in ways unique to them, but you can use some general tips like these to help them along. And if your child has any questions about these healthy habits, be open with your answers.

Going Green, Going Healthy, Health, Lifestyle, Parenting, Tips

Basic Preventive Home Care Steps for Toddlers

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Since we all know that preventive care is better than cure, it’s important to start early with our toddlers and teach some basic preventative home care steps right from the beginning. This blog post will discuss some easy-to-follow tips that can help keep your toddler healthy and safe at home. So without further ado, let’s get started!

1) Basic hygiene:

Teach your toddlers to practice basic hygiene, such as washing their hands after every diaper change, before eating and after playing outdoors. Please encourage them to use soap and water for a minimum of 20 seconds and also make sure that they dry their hands with a clean towel or paper towel. Furthermore, it is also important to ensure that your toddler does not put anything in their mouth, such as toys or objects that might have been contaminated.

2) Proper nutrition:

Provide a balanced and nutritious meal for your toddlers at regular intervals. Make sure that their meals are nutrient-rich with plenty of fruits and vegetables. Also, remember to include dairy products, proteins, grains and healthy fats in their diet according to the recommended dietary guidelines for children.

3) Exercise:

Exercise is an essential part of preventive home care for toddlers. Please encourage them to be physically active by engaging in fun activities like running, jumping, and playing outdoors. Make sure that they get at least one hour of physical activity daily, such as walking, biking or swimming. Limiting children’s time on electronic devices, including television and phones, is also important.

To encourage healthy eating habits, you can involve your toddler in cooking meals and grocery shopping trips with you. Furthermore, make sure that your child gets enough sleep (11-14 hours a day, depending on age) to ensure their physical development and cognitive functioning remain intact.

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4) Vaccinations:

Vaccinations play a crucial role in preventive home care for toddlers. All recommended vaccines must be given to your child on time and according to the pediatrician’s advice, as this will help protect them from dangerous diseases. Vaccinating your toddler early can provide immunity from severe infections like measles, mumps, rubella, diphtheria, pertussis, hepatitis B, etc., and significantly reduce the risk of developing long-term health complications. Make sure that you adhere to all instructions provided by the doctor while giving these vaccinations and examine any potential side effects or reactions that may occur post-vaccination.

5) Clean surroundings:

Maintaining a clean environment at home is an essential part of primary preventive home care for toddlers. Ensure that your toddler’s living space has minimal clutter to reduce the chances of infection and allergies. Regularly vacuum, dust and mop floors, carpets, furniture and other surfaces in your home.

Additionally, bathroom areas should be kept clean with disinfectants to minimise any potential risks from bacteria and germs. Avoid leaving toys or objects lying around the house, which can cause trips or falls. Lastly, ensure that all windows are tightly closed to keep away insects and pests from entering your home.

6) Necessity of visits to the dentist:

Visiting the dentist regularly is a major part of preventive home care for toddlers. Regular checkups help detect and prevent potential issues arising from poor oral hygiene. It also helps to establish healthy dental habits and teach toddlers about proper brushing techniques, proper diet for teeth and gums, limiting sugary foods, etc.

Furthermore, visiting the dentist regularly will also ensure that your toddler does not suffer from cavities, gum diseases or any other periodontal issues due to inadequate dental care. This can help avoid costly treatments and maintain good overall health in the long run.

7) Mental health and emotional wellness:

In order to ensure optimal mental and emotional well-being, it is important to be attentive to your toddler’s needs. Show them kindness and compassion and engage in activities that make them feel loved. Spend quality time with them daily by reading stories, playing games or doing crafts together — this will help foster their creativity and boost their self-confidence.

In addition, try to create an environment of support for your toddler where they feel safe expressing their feelings without feeling judged or criticised. This will help them develop a positive outlook towards life which can go a long way in maintaining good mental health.

In conclusion, providing the proper preventive home care for toddlers is essential to ensure their physical and mental well-being. From providing a clean and safe environment to ensuring that they get enough sleep, eat healthy food, exercise regularly and receive all recommended vaccines on time, these are just some ways you can provide your toddler primary preventive home care. However, it is also important to remember that creating an atmosphere of trust and love is the most important factor in providing good preventive home care for toddlers, so make sure you nurture this bond with your child too!

Going Green, Going Healthy, Going Strong, Health, Lifestyle, Tips

Tips on being the best version of you

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Photo by Andrea Piacquadio: https://www.pexels.com/photo/man-wearing-red-sweatshirt-and-black-pants-leaning-on-the-wall-845434/

If you spend a lot of time socializing, you’ll want to feel like you are being the best version of yourself, in order to impress others. Feeling like you are being the best version of yourself can help with your confidence, it can help you engage with others more easily and improve your mental health. 

It’s important to always be working on yourself – after all, nobody is perfect – and by being aware that you are trying to be your best self, you can make subtle changes that can make a big difference. 

From dressing your best to looking after your wellbeing – such as drinking enough water, visiting your dentist, eating correctly – and ensuring your attitude is positive, below are our top tips on being the best version of you. 

Looking after your wellbeing 

Your wellbeing is an extremely important part of being the best version of yourself. If your wellbeing isn’t being looked after, you may feel sluggish and unmotivated. There are many ways in which you can look after your wellbeing. You can ensure your health checks are up-to-date, make sure you are eating a healthy diet, get the correct amount of sleep and make sure you drink plenty of water on top of other bits. 

Look After Your Teeth

Quite a few people don’t look after their teeth well enough, with this making them look worse and worse. If you want to be the best version of yourself, then it’s more than worth looking after your teeth. You’d be surprised how amazing your smile looks once you’ve put even a little bit of work into it. Whether that’s brushing properly and regularly or getting All-on-4 in Australia, there’s more than enough you can consider with this. Your smile more than deserves it.

Dress your best

There is a lot to be said about dressing your best. Dressing your best can have a big impact on how you feel about yourself on the day. By putting your best outfit on and being proud of your appearance, you will radiate positivity and feel better about yourself. Often when making an effort, others will compliment adding an extra tick to your confidence box. You don’t have to do this every day, however, try to do it once a week – even if you are working from home. 

Try to have a positive attitude 

Just like dressing to impress, your attitude that day can have a big impact on being your best self. If you are smiling and being positive to others, this can help improve your mood and present a more positive self. If you are feeling down, this will put your overall mood down, including your body language. Tips on having a positive attitude are to surround yourself with positive people, try to be aware of your responses and allow yourself to have bad days and good days – it’s impossible to be happy 100% of the time. 

We hope the above tips give you some help in being the best version of yourself. As mentioned above, it’s ok to have bad days as everyone has them. Be kind to yourself and reach out to others if you are struggling. Don’t try to make drastic changes, instead make several small ones, master them and then apply some additional changes – you don’t want to overwhelm yourself. 

What tips do you have for being the best version of yourself? Are there any tips that you would like to add to the above list? Which of the above tips do you most agree with? Let us know in the comment box below.