Category Archives: Going Healthy

Going Healthy, Health, Lifestyle, Tips

Simple Ways To Relax For Those With Low Energy

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Do you need to relax right now? If you do, you probably don’t have the kind of bandwidth left that means you can go for a walk or call a family member and have a present conversation. You need something simple to do that’s going to help you right now!

Whether you’ve had a long working week or you’ve been dealing with a big family crisis, you’ve now got little energy left, and you definitely don’t have the patience or capacity to cook a nutritious meal or cover the bathroom in candles and incense either! 

But seeing as we all relax in our own ways, it’s good to have a long list of potential ideas for simple relaxation methods. This way you can try out a few things that won’t take much effort at all, meaning you can end your day in a comfortable and supportive way. 

Let’s make that easier as well. Here’s a little list of simple ways to relax that could work for you. 

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Have a Hot Drink Under a Blanket

It’s the simplest and most easy thing to do, but if you’ve got some hot chocolate or cocoa in the cupboard, pop it in a pan and make yourself a good hot drink to sip on. Then grab your favorite blanket and cozy up under it. Whether on your bed or on the sofa, as long as you’re somewhere comfortable and you don’t feel the need to get up again, you’re in the right place. After all, now you’re in the perfect position to have an easily relaxing evening! 

Once you’re in position, you can get up to all the other de-stressing ideas down below. For the meantime, make sure you’ve got a big cup to get through and the blanket you’re under is super fluffy and warm! 

Put Some Music on

Changing your environment can have a strong impact on your mental health. 

Play a Game You Don’t Have to Focus on

Games are meant to be fun, and if you’re already a fan of video gaming in your spare time, loading up one you don’t have to focus on is a good way to replenish your energy. This is likely to be a simple game such as minesweeper or an old game you know well that you’ve already sunk hundreds of hours into. 

Load it up, spend at least half an hour on it, and let yourself relax and have some fun without thinking about the world outside. Instead, spend some time in another world, and get involved in character problems that aren’t real and don’t require much thinking or effort from you.

And gaming has been proven to be a very relaxing activity to try out. If you’ve got a free evening to yourself and you really need to recharge your batteries for a while, use this hobby to disengage from reality at hand and take things at your own pace. 

Have a Nap

If it’s been a very long day and you just need to shut your eyes right now, feel free to take a nap! It doesn’t even need to be only 20 minutes long – you can sleep for upwards of an hour if your brain and body needs it. Let your body guide you in this moment; not listening to it is what leads to draining days like these happening a little too often! 

Curl up somewhere comfortable and take a nap; sometimes it really is the only reliable way to recharge, especially when your energy has been completely drained from you and you feel you couldn’t even take another step! 

So, if you’re a bit zombified right now, get some sleep. Or if you feel you’re going to be napping for a long time, just head to bed early and have a very good night. It’s perfectly OK to be in bed by 7pm some nights! 

Tense and Release

A form of mindfulness, tensing your muscles for around 10 seconds (or just as hard as you can tense them) and then releasing and letting the tension out can bring you into the moment. It’s a good grounding technique that helps your muscles to let go of that last bit of rigidness that was making you feel on edge. 

When you tense and release each muscle in turn, going down your body from your head to neck to your shoulders and so on, each muscle group is going to get its turn. This will ensure you let out tension all the way across your body and you’re not holding onto anything without realising it. 

Background Noise and Deep Breathing

If you don’t tend to practice deep, diaphragm breathing from time to time, let your lungs fill as much as you can and make sure you breathe from your belly (and not your chest!). The more you breathe like this, the easier breathing is going to feel, the less pain you’re going to carry in your body, and the less tension you’re going to feel across your shoulders. 

Try to keep your feet on the ground as you breathe like this, and then put some background noise on that you can zone out to as you practice. This is a good way to ground yourself and clear your mind from the worst of the thought cycles that are going round it. 

The background noise you’re using should be a sound you really enjoy, such as whale song, or a rainy forest, or even ambience from a coffee shop. If you like it, it’s going to be a lot easier to be present with yourself and not your worries. 

Take your time trying out deep breathing, as you’re not going to feel immediately relaxed after only a couple ins and outs. It’s even recommended that you should get your breaths down to only six per minute, which can help to regulate the inner cogs and clocks that rule your body and the way it behaves. 

Put Something You Love on TV

If there’s a TV show or a movie you’ve always loved to watch, and it doesn’t matter how many times you put it on – you still have fun with it – put it on right now. Having something  beloved to watch during low energy periods when you need to recharge can help bring you back to a peaceful peace where it feels easy to breathe. 

So put something you love on the screen and lose yourself to it for a little while. If you can clear your mind and end up feeling a bit stronger as a result, that’s a good thing. At the very least watching something relaxing can help you get to bed and get a good night’s rest. 

Unwinding before bed is the best way to lull yourself into a comfortable sleep, even if you need to stare at a screen for a bit! And if you happen to fall asleep as you’re watching, that’s perfectly fine too. After all, it only happens every now and then. 

If You’ve Got Low Energy, Don’t Push Yourself! 

Keep it simple instead! That makes relaxing when you’ve got no energy to do anything else perfectly possible. You can kick back with your feet up and sip a warm drink, tensing and releasing your muscles as you recline, with some warming music or something funny you love on the TV in front of you. What could make for a better evening after you’ve had a hectic and stressful day?

Going Healthy, Going Strong, Health, Lifestyle

10 Unique Ways To Achieve Your Fitness Goals

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Ready to break free from the monotonous gym routines and discover some truly unique ways to achieve your fitness goals? You’re in the right place.

1. Chat with an AI Fitness Coach

Who says you need a human trainer to guide you on your fitness journey? Enter the world of AI fitness coaches. Platforms like talkie-ai offer a virtual coach that provides personalized workouts, nutrition advice, and motivational support. These AI coaches adapt to your progress and preferences, ensuring you get a customized experience. Plus, they’re available 24/7, making it easier to stay on track no matter your schedule.

  • Personalized Plans – AI fitness coaches can create workout and nutrition plans tailored specifically to your needs and goals. Input your preferences, and the AI adjusts accordingly.
  • Data Tracking – Use the coach to track your progress over time, including weight, muscle gain, and performance improvements. This data helps you see tangible results and stay motivated.
  • 24/7 Availability – Unlike human trainers, AI coaches are available any time of day. Whether you prefer early morning workouts or late-night sessions, your AI coach is there for you.
  • Adaptability – If you’re injured or need to modify your routine, AI coaches can quickly adapt your plan to accommodate your current situation.
  • Cost-Effective – Typically, AI fitness coaches are more affordable than personal trainers, offering professional guidance without breaking the bank.

2. Dance Your Way to Fitness

Forget boring cardio routines and opt for dance-based workouts instead. From Zumba to hip-hop dance classes, there’s something for everyone. Dancing not only burns calories but also improves coordination and boosts your mood. You can join a local dance class or follow along with online videos. The key is to find a style you love and groove your way to a fitter you.

3. Geocaching Adventures

Combine fitness with a treasure hunt by trying geocaching. This outdoor activity involves using GPS to find hidden caches in various locations. It’s a fantastic way to explore new places, walk, hike, or even run while searching for hidden treasures. Geocaching keeps you physically active and mentally engaged, turning exercise into a fun and adventurous game.

4. Virtual Reality Workouts

Step into the future of fitness with virtual reality (VR) workouts. Platforms like Supernatural and FitXR offer immersive workout experiences that make you feel like you’re in another world. From boxing to guided meditations, VR workouts provide a diverse range of activities that keep you engaged and motivated. Plus, they’re perfect for those days when you need an exciting change from your usual routine.

5. Forest Bathing

Ever heard of forest bathing? This Japanese practice, also known as Shinrin-yoku, involves spending time in nature. You’ll absorb the sights, sounds, and smells of the forest. It’s not just about walking through the woods; it’s about being mindful and fully present.

6. Animal Flow Workouts

Embrace your inner animal with Animal Flow workouts. This ground-based movement system combines elements of yoga, gymnastics, and breakdancing.

7. Aqua Cycling

Why cycle on dry land when you can do it in the water? Aqua cycling, or underwater spinning, is a low-impact workout that combines the resistance of water with the benefits of cycling. It’s gentle on your joints while providing a full-body workout. Plus, it’s incredibly refreshing and a perfect way to stay cool during hot weather.

8. Parkour

Unleash your inner ninja with parkour. This discipline involves moving through your environment by running, jumping, climbing, and rolling. It’s a full-body workout that improves strength, agility, and coordination. You don’t need an urban jungle to get started; many gyms offer parkour classes for beginners. Parkour is all about overcoming obstacles and finding creative ways to move, making it an exciting and dynamic way to stay fit.

9. Hoop Dancing

Remember the hula hoop from your childhood? It’s time to bring it back with hoop dancing. This fun activity combines dance and hula hooping to provide a cardiovascular workout that tones your core and improves balance. You can hoop dance to your favorite music and even learn tricks and routines. It’s a playful way to stay active and unleash your creativity.

10. Fitness Gaming

Turn your fitness journey into a game with fitness gaming apps and devices. From apps like Zombies, Run! that turn your runs into missions to games like Ring Fit Adventure on the Nintendo Switch, there are plenty of options to make exercise more entertaining.

Quick Tips for Getting Started

  • Mix and Match – Don’t stick to just one method. Mix and match different activities to keep things fresh and exciting.
  • Set Realistic Goals – Set achievable goals and track your progress. Celebrate small victories to stay motivated.
  • Find a Buddy – Share your fitness journey with a friend. It’s more fun and keeps you accountable.
  • Stay Consistent – Consistency is key. Even if you only have 10 minutes, make the most of it.
  • Listen to Your Body – Pay attention to how your body feels and don’t push too hard. Rest is just as important as exercise.

Final Thoughts

Achieving your fitness goals doesn’t have to be a mundane task. By incorporating these unique and exciting methods into your routine, you’ll not only reach your goals but also enjoy the journey. Remember, the best workout is the one you enjoy the most!

Going Healthy, Health, Lifestyle

Three Areas Of Your Health We Often Neglect

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A common problem that people encounter is that they neglect certain areas of their health. This is not to say that everyone does this, but it is the majority of people. Why? Because it’s easier, and it’s easier to forget that it exists than actually do something about it. We’re already busy, why would we want to add something else to that? Well, because if you don’t, you could find yourself with some serious issues.

In this article, we’re going to be taking a look at three areas of health we often neglect, so keep reading if you would like to find out more.

Hearing

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The first thing that we’re going to mention is your hearing health. Do you know how delicate your hearing health actually is? A lot of people are not aware of this, and as such they don’t bother doing anything to protect it. It’s true to say that the longer you live, the higher your chance of hearing loss is due to old age, but that’s normal, you don’t want early onset hearing loss if you can avoid it, right?

The best way to avoid it is to avoid excessively loud noises, or to use earplugs if you are around them. This includes but is not limited to concerts, festivals, and even basic things like being around the washing machine. It’s a lot more damaging to your ears than you might believe, and it’s time to stop putting them through so much hardship.

Mouth

Another area of health we often forget about is the mouth. Brush your teeth twice per day and that’s all you need to do right? Nope, not right. There are more things that you should do to keep your mouth in good condition. Wash it out with mouthwash, floss regularly, avoid certain foods in excess as they are damaging to your enamel and even more. Speak to your dentist about how you can change this, and about the oral surgery cost that you could be facing if you don’t. If looking after your health isn’t enough of an incentive, maybe that will be.

Mental

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Of course, despite the leaps and bounds that certain people have made with mental health over the years, it’s still not enough. People are still ignoring their mental health and pretending they are all well when they are not. You’re only hurting yourself by doing this, and potentially damaging others around you when you explode. Be careful, and know that it’s always better to get help than to suffer alone.

We hope that you have found this article helpful, and now see three of the areas of health that most people often neglect. It’s hard to take care of every aspect of your health and we are not denying that, but you have got to try. For your own sake, and to ensure that you are in the best condition possible, you need to try to stop forgetting about certain areas of your health, or pretending that they do not exist. They do, and you can’t change that.