Category Archives: Going Healthy

Going Healthy, Health, Lifestyle, Tips

How Does EMDR Therapy Work?

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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized type of psychotherapy used to treat trauma, anxiety, depression, and other mental health issues. It has been used successfully to help people cope with traumatic life events, such as physical or sexual abuse, accidents, war experiences, natural disasters, and more. This article will provide an overview of EMDR therapy and explain how it can be beneficial for those struggling with mental health concerns.

The Principles of EMDR Therapy

Understanding the EMDR process and its principles is important. EMDR therapy is based on the idea that trauma and other negative life experiences are stored in the brain in a way that can cause distress when triggered. During EMDR sessions, the therapist works with the client to help them process these memories in a safe environment while providing tools that they can use to manage their symptoms outside of treatment.

How Does EMDR Work?

The main principle behind EMDR is bilateral stimulation—a method that involves stimulating both sides of the brain simultaneously. This stimulation is usually done through eye movements or tapping on alternating sides of the body.

As the client follows these movements with their eyes or taps along with the therapist’s instructions, they are encouraged to think about their trauma or anxiety-inducing memories while also focusing on positive self-statements that can help them cope with their emotions more effectively. This process helps them reprocess their memories so that they no longer have a negative emotional impact on them.

The Length of Treatment Depends on the Individual

The length of EMDR therapy depends on the individual and their needs. Generally speaking, the duration of treatment may take anywhere from 3-6 sessions. The number of sessions of emdr therapy melbourne and other areas needed for successful completion also depends on the individual’s progress in therapy. If a person is making steady progress and responding well to the treatment, fewer sessions may be necessary; if there are more complex or deep-seated issues to work through, more sessions may be required.

Why Is EMDR Effective?

EMDR uses an efficient approach when it comes to treating mental health issues. Rather than spending long hours discussing past traumas and working through emotions one at a time, EMDR allows clients to access deeply stored memories quickly and efficiently in order to reprocess them in healthier ways. It also works faster than other types of talk therapy because it targets emotions directly rather than trying to work around them by talking about other topics. This makes it an ideal option for those who don’t have much time or patience for traditional therapies.

Benefits of EMDR Therapy

Studies have shown that EMDR therapy is highly effective in treating a wide range of mental health issues including PTSD, panic disorders, phobias, anxiety disorders, depression, and more. Additionally, many clients report feeling calmer after just one session and find that they are able to better manage their symptoms over time with regular sessions. Furthermore, research has demonstrated that EMDR is just as effective as traditional talk therapies but can often provide faster relief from symptoms due to its unique approach.

Overall, EMDR therapy can be an extremely beneficial tool for those struggling with mental health issues related to traumatic life events or anxieties brought on by difficult circumstances. By combining elements from traditional talk therapies along with bilateral stimulation techniques designed to access both sides of the brain simultaneously, this type of treatment offers an effective way for individuals to process their trauma in a safe environment while providing them with coping skills they can use outside of treatment sessions.

If you are looking for relief from your mental health struggles or would like more information about this type of therapy before making a decision about treatment options for yourself or someone you love, please contact our office today! We would be happy to answer any questions you may have regarding EMDR or any other psychotherapeutic treatments we offer here at Metric Marketing!

Going Healthy, Health, Life

Anxiety Disorders: What Are the 5 Major Types?

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There are five main types of anxiety disorders, and what may be even more surprising is that over 19% of the American population suffer from one or more of them. Anxiety disorders are the most common mental illness in the U.S., but luckily they are highly treatable. Let’s take a look at how the five major types of anxiety disorders are distinguished.

1. Generalized Anxiety Disorder

Generalized Anxiety Disorder is quite common and it often presents as excessive worry and tension and chronic anxiety in patients. There doesn’t have to be anything particularly foreboding to cause the feelings of anxiousness. It’s normal to feel anxious from time to time, but when benign things occur, going into an anxiety ridden spiral that prevents you from enjoying life, there may be something deeper going on.

2. Obsessive Compulsive Disorder

Due to reality television, obsessive compulsive disorder has gotten a lot of attention. What most people think of is OCD sufferers doing repetitive tasks for no apparent reason. But OCD is more than that. Patients have patterns of unwanted thoughts and fears that grow into obsessions. The fears and thoughts are usually unreasonable and excessive, taking over and preventing patients from living their lives comfortably. The repetitive tasks are an attempt at controlling the anxiety caused by the obsessions.

3. Post-Traumatic Stress Disorder

We often hear about PTSD and veterans, but it affects a diverse group of people. Post-traumatic stress disorder is usually triggered by a traumatic event, either witnessed or experienced. Some of the more common PTSD triggers include violent personal assaults, natural disasters, accidents and military combat, however, triggers could be any terrifying ordeal. Those who suffer often have trouble maintaining personal relationships, difficulty experiencing positive emotions, trouble sleeping, and more.

4. Panic Disorder

Panic disorder sufferers will often be plagued by sudden and unexpected episodes of intense terror or fear. The fear will usually be coupled with physical responses like chest pain, shortness of breath, racing heartbeat and excessive sweating. It’s very alarming to the patient and those who witness the panic attack that seems to come out of nowhere. Although these symptoms can mimic a heart attack, these episodes aren’t typically life threatening.

5. Social Anxiety Disorder

Humans are social by nature, but for some of us engaging in social ways causes severe discomfort, fear and anxiety. Social anxiety disorder can look like an excessive fear of speaking in front of people or eating in public spaces. It can also be so severe that any type of social interaction brings on an overwhelming sense of panic and fear. Social phobias can cause sufferers to avoid doing things and experiencing a full life. They often feel so self-conscious that they’re unable to maintain relationships, employment and more.

Coping with an anxiety disorder is very difficult to do alone. If you or someone you know are suffering from an anxiety order, please reach out to a licensed therapist for treatment. Learning how to incorporate the skills necessary to live life more comfortably and fully is going to greatly improve your quality of life.

Going Healthy, Going Strong, Health, Life, Parenting, Tips

8 Annual Checkups That You And Your Family Should Never Miss

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Most people know that they should get an annual checkup, but it is important to make sure that your entire family gets their regular physicals as well. An annual checkup offers the opportunity for a physician to detect and diagnose any potential health concerns before they become more serious.

It also helps you stay on top of any existing conditions or changes in your health status. Annual checkups should not be overlooked – they are a vital part of staying healthy.

Here Are The Annual Checkups That You And Your Family Should Never Miss:

1. Physical examinations:

At least once a year, it is important for all members of your family to get a physical examination from their doctor or healthcare provider. During this exam, the doctor will take vitals like temperature and pulse rate, conduct an overall physical assessment, and review your loved one’s medical history and current medications.

2. Eye examinations:

It is recommended that adults receive eye exams every two years, and those under 18 should receive exams annually. Eye exams can detect conditions such as glaucoma or cataracts before they become serious enough to cause permanent vision loss.

3. Dental checkups:

Dentists recommend that adults have a dental checkup at least twice a year in order to maintain good oral health. In addition, children should visit Loop Dentist every six months for a thorough cleaning and examination.

4. Women’s health screenings:

Women of all ages should go for regular breast exams, Pap tests, pelvic exams, and mammograms when appropriate. Additionally, women over 40 should qualify for an annual bone density scan which will assess the risk of developing osteoporosis later in life.

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Photo by National Cancer Institute on Unsplash

5. Vaccinations:

Annual vaccinations are a very important part of preventive healthcare for all family members. Vaccines can help protect against various diseases, including the flu and common infectious illnesses such as measles or mumps.

6. Mental health checkups:

Mental health is just as important as physical health. Regular mental health checkups can help identify signs of depression, anxiety, or stress that may be affecting your daily life.

7. Cholesterol checkups:

High cholesterol levels can lead to serious health conditions and should be monitored regularly. Adults should have their cholesterol checked every four to six years, and those with high-risk factors (such as a family history of heart disease) should ask their doctor about more frequent screenings.

8. Blood pressure checkups:

High blood pressure can put you at risk for stroke, heart attack and other serious health conditions. Therefore, it is recommended that adults have their blood pressure checked yearly in order to keep an eye on any changes or irregularities.

Regular checkups are essential to maintaining good health – they catch medical problems early before they become serious enough to require more intensive treatment. Make sure you and your family don’t miss any annual appointments – it could be the difference between staying healthy and catching a potentially life-threatening illness before it’s too late. So schedule your checkups today, and stay healthy!