Category Archives: Going Healthy

Going Healthy, Health, Lifestyle, Parenting

A Dad’s Guide to Self-Care – Finding Time for Fitness and Grooming

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Being a dad comes with its own set of challenges and rewards, and amidst the chaos of fatherhood, it’s easy to sideline personal care. Yet, taking time for yourself isn’t just a luxury; it’s essential for staying at your best, both for you and your family.

Here’s a straightforward guide on how dads can weave fitness and grooming into their daily routines, making sure they look and feel great every day.

Slot in Micro Workouts

Finding an hour for a gym session might seem impossible with kids around. Instead, think in terms of ‘micro workouts’—short, intense bursts of exercise you can fit into your day. This could be a set of push-ups after breakfast, a 10-minute yoga session during your lunch break, or a quick jog around the block while dinner is in the oven.

These snippets of activity add up, boosting your energy levels and overall health without requiring large blocks of time.

Make Fitness a Family Affair

Why not kill two birds with one stone and get active with your kids? Whether it’s playing football in the garden, going for a bike ride, or having a dance-off in the living room, these activities are great for bonding and will keep you moving. Plus, you’re setting a great example by showing your kids the importance of staying active.

Simplify Your Grooming Routine

Grooming doesn’t need to be complicated. A simple and effective routine that fits into the morning rush can work wonders. Invest in quality, multi-purpose products that save time without skimping on performance.

For instance, a good hair product from Salt Grooming can keep your hair looking sharp all day. Their products are designed to suit a variety of hair types and styles, ensuring that you can quickly style your hair and be ready to face the day.

Teach Self-Care

One of the most rewarding aspects of being a dad is imparting life lessons to your children, and self-care is no exception.

Teach your kids the importance of taking care of themselves by including them in your routines when appropriate. Let them see you exercising, taking care of your skin, or styling your hair. It’s a fantastic way to educate them on the importance of self-care and grooming from a young age.

Every once in a while, you can show them that when they get older and have a lot on their plate, indulging in something like a swedish massage in Chicago, IL (or elsewhere), is a good thing as it helps you feel relaxed. As a dad you are doing a lot day in and day out, that can take its toll mentally and physically. Doing something for yourself like this is a good way to stave off the exhaustion and physical pain.

Use Technology

Leverage technology to manage your time and remind you of your fitness and grooming goals. Apps can help you track workout routines, remind you to stand up and move, and even guide you through meditation sessions to help manage stress.

Set reminders for your grooming routine, whether it’s applying beard oil or booking your next haircut. Technology is there to help you maintain your self-care regimen without having to keep everything in your head.

Prioritise Sleep

Sleep is often the first thing sacrificed on the altar of parenthood, but it’s crucial for overall health and well-being. Prioritise getting a good night’s sleep by establishing and maintaining a regular sleep schedule. A well-rested dad is an energetic, healthier, and happier dad.

Incorporating fitness and grooming into your daily routine might seem daunting at first, but with a bit of planning and creativity, it can become second nature. Remember, taking care of yourself isn’t just about personal appearance—it’s about being in your best shape physically, mentally, and emotionally for yourself and your loved ones.

Here’s to a healthier, happier you!

Books, Going Healthy, Health, Lifestyle, Parenting

I Can Be an Ultimate Ninja “Hit the Buzzer” – How All Kids Have Ninja Power Within

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As American Ninja Warrior fans, we have been captivated by so many Ultimate Ninjas and learning about the obstacles they overcame to reach their goals. As parents, we love seeing how excited our kids are to watch people from all over and of all ages push through their hardships while supporting each other along the way. Some of our favorite Ninjas, Jesse Labreck and Mike Silenzi, along Jeff & Jackie Piejak, founders of Ultimate Ninjas, published a book, “Hit the Buzzer (I Can Be an Ultimate Ninja)”, to reach out to kids and let them know that they can follow their dreams too.

This is the description on the book’s Amazon page:

Ever thought about the incredible feats achievable with sheer determination?

Hit the Buzzer (I Can Be an Ultimate Ninja) is an inspiring journey alongside a young boy who dreams of becoming a ninja. Eager and determined, Liam dives into the world of ninja, only to discover that the challenges he faces are far tougher than he ever imagined.

With unwavering support from his mentors, Coach Jesse and Coach Mike, Liam learns that true strength lies not just in physical prowess, but in the spirit of resilience and determination. Through persistent effort, frequent training, and unwavering positivity, Liam begins to conquer the seemingly insurmountable obstacles in his path.

This heartwarming tale is a testament to the power of perseverance and the impact of setting ambitious goals. Join Liam as he discovers his inner ninja spirit, teaching readers of all ages the invaluable lessons of resilience, optimism, and the limitless potential that lies within us all.

In this book, you will:

  • Witness the protagonist’s unwavering determination, showcasing the transformative power of persistence even in the face of daunting challenges.
  • Discover how optimism, even in the darkest of moments, can fuel courage and inspire remarkable achievements.
  • Learn the strategies to set realistic yet ambitious goals, and witness the incredible transformations that occur when determination meets purpose.

This book is a celebration of the indomitable human spirit and the extraordinary feats one can achieve with unwavering determination. Get a copy now!

Here’s a recent editorial quote:

“Treat yourself to an inspirational tale of overcoming the odds. With indomitable will, resilience, and perseverance, humans are capable of mastering whatever they set out to do. This message is beautifully incorporated in Hit the Buzzer — a picture book for young readers. Authors Mike Silenzi, Jesse Labreck, Jackie Piejak, and Jeff Piejak tell a heartwarming tale that showcases the power of the human spirit and how it gives us the strength to conquer our doubts and fears. Anyone who has ever played sports or participated in any athletic activity as a kid will be able to relate to Liam. As a reader, you can’t help but root for him. I also loved how coaches Mike and Jesse offered him the necessary support and encouragement to achieve his dreams. The illustrations by Alejandro Echavez make the story even more enjoyable for the young reader. This is a motivational book parents that should definitely introduce to their children. Highly recommended.” — Readers’ Favorite 5-star review

Give it as a gift, get it for your kids, or do both, but know that this will be a fun and powerful way to get kids to be more active and maybe set some of their own goals to work towards.

Going Healthy, Health, Lifestyle, Parenting

Ten tips for a healthier and safer home for growing kids

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As our children grow, the dynamics of our homes change dramatically. No longer are they confined to cribs and playpens; instead, they become explorers of their environments, walking, running, and turning every nook and cranny into a new discovery. This shift brings with it a pressing need to reassess our homes’ safety and health standards. The transformation isn’t just about baby-proofing drawers and covering sharp corners; it extends to ensuring the very air they breathe and the systems that maintain the home are conducive to their health and safety. While some upgrades are crucial for safeguarding against accidents, others are essential for ensuring the overall well-being of our little ones.

Here are ten pivotal tips to make your homes safe and the environment healthy for your growing kids.

Secure Furniture and Electronics

One of the first steps in child-proofing your home for the mobile phase is securing furniture and electronics. Heavy furniture, like bookshelves and TVs, poses a tipping hazard that can be fatal. Secure these items to the wall using furniture straps or anchors. Similarly, ensure that electronics are out of reach or firmly secured to prevent them from being pulled down. This simple yet effective measure can prevent numerous accidents and injuries, making your home a safer space for your curious explorers.

HVAC and Plumbing Health Check

The systems that run our homes, such as HVAC and plumbing, often go unnoticed until a problem arises. However, for a home with growing children, ensuring these systems are functioning properly is essential for both safety and health. A malfunctioning HVAC system in extreme climates can lead to dangerous indoor temperatures, while a leaky plumbing system can cause mold growth and structural damage. Regular checks and maintenance by professionals who provide heating, cooling, and plumbing services can prevent these issues, ensuring your home remains a safe haven.

Non-Toxic Materials

Children are more susceptible to the harmful effects of toxic materials and chemicals. This susceptibility makes it crucial to use non-toxic materials wherever possible. Opt for paints, finishes, and carpets that are low in VOCs to maintain cleaner indoor air. Additionally, when choosing new furniture or renovating, selecting materials that do not emit harmful gases or chemicals can significantly impact your children’s health and safety.

Safe Storage Solutions

As kids grow, so does their curiosity, especially towards things they shouldn’t touch. Safe storage solutions for hazardous items like medicines, cleaning supplies, and sharp tools are essential. Utilize high shelves and cabinets with childproof locks to store these items securely. Ensuring that these dangerous items are out of sight and reach can prevent accidental poisonings and injuries, contributing to a safer environment for curious hands.

Indoor Air Quality

The quality of air inside our homes can significantly affect our children’s health, particularly in their development stages. Beyond maintaining a clean HVAC system, employing air purifiers, controlling humidity, and ensuring regular air circulation can improve indoor air quality. These measures are crucial in preventing respiratory issues and allergies to provide a healthier living space for your family.

Child-Friendly Furniture

As toddlers grow, every corner of the house becomes a new territory to conquer. Selecting child-friendly furniture is crucial in this adventurous phase. Opt for pieces with rounded edges and soft corners to minimize the risk of injuries. Furniture that is sturdy and won’t easily tip over is essential for curious climbers. Additionally, ensure that materials used in furniture are non-toxic, as young children tend to put their mouths on surfaces. This proactive approach to choosing safe furniture not only prevents accidents but also contributes to creating a nurturing environment where children can explore freely and safely.

Adequate Lighting

Adequate lighting in a home does more than just illuminate spaces; it ensures safety for growing kids who are always on the move. Ensure that your home is equipped with sufficient lighting, particularly in play areas, staircases, and outdoor spaces, to prevent trips and falls. Natural light is also vital for children’s health and development, so incorporating elements that allow for plenty of sunlight can have a positive impact. Night lights in hallways and children’s rooms can provide comfort and guidance during the night, preventing accidents and promoting better sleep.

Safe Play Areas

Designating safe play areas within the home is essential for children’s safety and parents’ peace of mind. These areas should be strategically located where parents can easily supervise kids and away from hazards such as stairs, kitchens, and heavy furniture. Soft flooring materials like foam mats can cushion falls, and ensuring the space is free from small objects that could be choking hazards is critical. A safe play area not only provides a secure environment for children to enjoy their toys and activities but also encourages independence and creativity within safe boundaries.

Emergency Preparedness

Teaching children about safety and having a plan in place for emergencies are crucial aspects of creating a safe home environment. Families should discuss and practice fire escape plans, and children should know basic personal information and how to dial emergency numbers. Keeping a list of emergency contacts and medical information in an accessible location can be lifesaving in critical situations. Additionally, homes should be equipped with working smoke detectors, carbon monoxide detectors, and fire extinguishers.

Regular Maintenance Checks

Regular maintenance checks are the backbone of a safe and healthy home environment. Smoke detectors, carbon monoxide detectors, and fire extinguishers should be tested monthly to ensure they are working properly. Checking for potential hazards such as loose railings, cracked windows, and electrical issues should be part of a routine home safety audit. By keeping up with these checks, parents can prevent accidents and ensure that the home remains a secure environment for their children to grow and explore.

Conclusion

Creating a safe and healthy home for growing children requires thoughtful consideration and proactive measures. These steps not only prevent accidents and illnesses but also instill a sense of security and well-being in your home. As our children grow and explore, our homes must evolve to meet their needs, safeguarding their journey every step of the way. Remember, the safety and health of our homes directly influence the well-being of our little ones, making these efforts invaluable in creating a nurturing environment for them to thrive.