Category Archives: Going Healthy

Going Healthy, Health, Life, Lifestyle

9 Habits of People Who Are Trying To Conceal Their Depression

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For a condition that affects millions of people, depression remains one of the most misunderstood mental health conditions. It can disguise itself in ways that make it difficult to recognize, even to the trained eye. There are many treatment options for depression, including an outpatient treatment center.

What people who don’t have experience with depression may not understand is that those who do go above and beyond to hide their depression. Here are nine habits that are commonly used to conceal depression.

Habit 1: Overcompensating Happiness

People hiding their depression may project an image of exaggerated happiness. They go to great lengths to appear joyful and content. They might constantly have a smile on their face in an attempt to convince others – and themselves – that they are okay. This type of overcompensation can be evident in person or on their social media accounts.

Habit 2: Withdrawal from Social Interactions

An individual living with depression may avoid social gatherings and hangouts, preferring to spend time alone. This isolation can be a way to express their feelings of sadness and depression from others.

Habit 3: Neglecting Personal Care

Depression may sometimes cause people to not care about their cleanliness or how they look. An example of this is neglecting daily grooming habits like bathing, brushing teeth, or changing into clean clothes. House chores and other responsibilities can also fall by the wayside during an episode of depression.

Habit 4: Changes in Sleep Patterns

Depression can disrupt a person’s sleep patterns. Some may experience insomnia, finding it difficult to fall asleep or stay asleep. Others may sleep excessively, using sleep as an escape from their feelings.

Habit 5: Using Humor to Deflect

Individuals masking their depression frequently use humor as a defense mechanism. They make light of serious situations or consistently turn conversations into jokes. This deflective humor works as a shield, preventing others from noticing their pain.

Habit 6: Change in Eating Habits

Changes in eating habits can often indicate hidden depression. Some individuals may experience a decrease in hunger, leading to weight loss. Others may start overeating as a form of comfort, resulting in weight gain.

Habit 7: Increased Use of Alcohol or Drugs

Some individuals coping with depression might resort to alcohol or drugs as a form of self-medication. Engaging in such behavior can be a dangerous habit, leading to addiction and worsening the symptoms of depression.

Habit 8: Excessive Fatigue

Those trying to hide their depression might attribute their constant tiredness to physical exertion or lack of sleep instead of discussing their emotional struggles. Depression can also cause unexplained physical aches and pains.

Habit 9: Avoiding Conversations About Their Feelings

People trying to hide their depression may deliberately avoid conversations about their feelings or emotional state. They might change the topic or become defensive when their emotions are brought up.

Recognizing these habits can be crucial in identifying and supporting those who may be dealing with hidden depression. However, it’s important not to jump to conclusions or diagnose someone based on these habits alone. If you see these behaviors in someone you care about, kindly talk to them without judging. Suggest they get expert help if needed.

Going Healthy, Health, Parenting

Choosing Focus Supplements for Children: Factors to Consider

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In a world buzzing with distractions, helping our children stay focused has become a priority for many parents. Whether it’s keeping up with school assignments or simply enhancing cognitive abilities, the quest for focus supplements is on the rise. But before you hit the supplement aisle, let’s break down the factors you should consider. After all, it’s not just about what’s popular; it’s about what suits your child’s needs.

Understanding the Basics: What Are Focus Supplements?

Before diving into the nitty-gritty, let’s clarify what focus supplements for kids are. Essentially, these supplements are designed to boost cognitive functions like attention, memory, and overall brain performance. With this foundation, let’s examine the crucial aspects to consider.

1. Speak with Your Pediatrician First

Your child’s health is paramount, and any decision involving supplements should start with a chat with their pediatrician. No one knows your child’s unique needs better than a healthcare professional. They can provide insights on whether supplements are necessary, potential interactions with medications, and appropriate dosage recommendations.

2. Identify the Specific Needs

Not all children face the same focus challenges. Some struggle with attention span, while others may grapple with memory or learning disorders. Pinpointing the specific needs of your child will guide you towards supplements tailored to address those challenges effectively.

3. Quality Matters Over Quantity

It’s tempting to think that more equals better, but when it comes to supplements, quality trumps quantity. Opt for reputable brands that adhere to strict quality control standards. Check for third-party testing, ensuring that what’s on the label is what’s in the bottle. This guarantees that your child is getting a product that meets high-quality standards.

4. Keep It Natural

In the realm of supplements, ‘natural’ doesn’t automatically equate to safe, but it’s often a sensible starting point. Aim for products that source their ingredients from nature rather than those manufactured synthetically. Natural components tend to be more harmoniously accepted by the body, minimizing the likelihood of negative reactions.

5. Mind the Essentials: Vitamins and Minerals

Vital elements in the focus supplement arena are vitamins and minerals. Nutrients like Vitamin B complex, omega-3 fatty acids, zinc, and magnesium have ties to cognitive health. First, ensure these are adequately present in your child’s diet, and only consider supplementation to address specific deficiencies. Remember, a nutrient-rich diet lays the groundwork for healthy brain development.

6. Go Beyond Supplements: Lifestyle Matters

While supplements can offer support, they are not a magic solution. A holistic approach involves considering your child’s lifestyle. Ensure they are getting enough sleep, engaging in physical activities, and maintaining a balanced diet. These lifestyle factors contribute significantly to cognitive well-being.

7. Watch for Allergens and Sensitivities

Before introducing any new supplement, scrutinize the ingredients list for potential allergens or sensitivities. Common culprits include gluten, dairy, and artificial additives. Be mindful of your child’s dietary restrictions and choose supplements that align with their needs.

8. Consider Taste and Form

Getting a child to take supplements can be a challenge if they don’t like the taste or form. Fortunately, many supplements come in various forms, from gummies to chewable tablets. Find a form that your child finds palatable to ensure consistent intake.

9. Patience Is Key

Rome wasn’t built in a day, and neither is focus. Supplements, like any lifestyle change, take time to show results. Be patient and consistent in your approach. Monitor your child’s progress and make adjustments as needed.

10. Monitor for Changes and Adjust Accordingly

After introducing supplements into your child’s regimen, stay vigilant for any changes, whether they’re improvements or unwanted side effects. Monitoring their response is crucial. If you observe any significant shifts, whether good or bad, it’s wise to discuss these with your pediatrician and tweak the approach as needed.

11. Foster Open Communication with Your Child

In the midst of the supplement journey, don’t forget the importance of communication with your child. Explain in age-appropriate terms why they are taking the supplements and how it might help them. Encourage them to share any feelings or changes they notice, creating a sense of awareness and involvement in their own well-being.

12. Stay Informed About the Latest Research

The world of supplements is dynamic, with ongoing research shedding light on new ingredients and their effects. Stay informed about the latest studies and findings in pediatric nutrition and cognitive health. This knowledge empowers you to make informed decisions, ensuring that your child receives the most up-to-date and effective support.

Conclusion: Navigating the Focus Supplement Maze

Selecting focus supplements for children isn’t a uniform process; it demands careful attention to the child’s specific needs and should always involve guidance from a healthcare professional.

Going Healthy, Health, Lifestyle

Can You Get Around This Unhealthy Feeling? Of Course You Can

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Can you get around this unhealthy feeling that you have been stuck with for who knows how long? Of course you can, you just need the right motivation and lifestyle changes to get you there. This is easier said than done though because making lifestyle changes isn’t always the easiest thing to do, especially if you don’t know where to start. But, that’s where we come in! We’ve written this article to give you a good idea of some of the places that you can begin if you are ready to get rid of that unhealthy feeling. Are you interested? Good. 

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Work On Eating Clean

One of the things that you are going to want to work on is eating as clean as you can. This is not to say that you need to be doing this all of the time because of course you deserve a treat every now and then which is absolutely okay. The thing that you will find is that if you ignore your cravings then this is going to cause you more problems than if you were just to eat a cookie. We seem to have gotten this idea into our heads that if we eat something that is considered junk food that it will undo all of the progress that we have worked hard for and that is simply not the case.

However, you do still need to work on your diet and get it up to scratch. This is going to include swapping out some of the less than stellar foods that you consume on a regular basis and changing them for something a little healthier. For example, sometimes you might want to swap fries for a vegetable or a fruit, or you can make them yourself so there’s less junk in them. It’s all about learning how to make simple swaps, and still enjoy your food.

Exercise Regularly

You are also going to need to exercise regularly if you are looking to feel better about your health in general. Do you have any idea how important exercise is for us as humans? It’s good for both the body and the mind, which is why it’s something that you absolutely cannot afford to skip out on. Now, we know that some people say that they don’t like exercise and that’s why they don’t do it, but these people are full of it. There is no way that you hate every single type of physical activity out there, including walking and swimming. Yeah, that’s right, both walking and swimming count as exercise which means that even if you don’t want to go to the gym, you don’t have to!

Set yourself some kind of schedule for this to get into a routine so that you begin doing this on a regular basis. It might be tough to find the motivation some days, but we promise that it’s all going to be worth it in the end. You will quickly start to enjoy the physical activity we’re sure, so just stick with it a little while longer.

Get Some Help

It’s important to know that you do not have to do it all on your own. There are professionals out there, you have friends who you can buddy up with, and so on so that you do not have to do any of this alone. Now, we understand that some people will try to do this on their own because they are worried about other people seeing them fail, or other people seeing them stumble at points along the way, but everyone has their tough days.

There are professionals out there who have worked with all kinds of people and seen all kinds of things happen so there’s nothing that they haven’t seen before. You can consider something like mind body coaching if you don’t think that personal training on its own is going to be enough, as this should help you reach towards your goals by changing both your body and your mind.

We hope that you have found this article helpful, and now see some of the things that you should be doing if you want to get around this unhealthy feeling. The unhealthy feeling is just the poor lifestyle decisions that you are making on a regular basis, and they need to stop if you want this feeling to stop. It’s not going to happen overnight, and it is going to take quite a bit of effort on your part, but you will thank yourself for this later down the line.